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Tue 7th May 2024 at 5:34am by Arif

Run > General

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Time
31:36
Miles
1.64
Min/mi
19:16
Pacing
90.2%
WAVA
23.87
Stride(cm)
76
Cals
184
Watts
101
Cadence
110
BPM
101
%MHR
59.3
B/mi
1954
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 13:10(13:10/km) 98/114bpm [1290b/km] 70cal 91/W 4.56/5.49kmph
2) 1km - 11:08(11:08/km) 105/112bpm [1169b/km] 69cal 107/W 5.39/5.7kmph
3) 0.64km - 7:18(11:24/km) 102/115bpm [1162b/km] 45cal 106/W 5.26/5.77kmph

13:10 11:08 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	81 70-87	1619	111 108-116	110 82-128	21/0
0.13	2:40	1:25	22:39	84 80-87	1902	104 102-108	92 74-131	1/1
0.19	4:02	1:22	21:51	91 85-96	1988	104 100-110	96 75-122	3/0
0.25	5:19	1:18	20:43	99 96-104	2051	104 52-108	90 82-107	1/0
0.31	6:38	1:18	20:55	104 98-108	2176	104 102-108	87 81-98	1/1
0.38	8:00	1:22	21:56	105 100-108	2303	103 100-106	85 81-91	1/0
0.44	9:29	1:28	23:35	102 98-106	2406	100 92-106	80 68-89	0/0
0.50	10:50	1:22	21:47	102 99-108	2222	104 100-110	83 72-101	1/2
0.56	12:07	1:17	20:34	109 106-114	2241	108 106-110	101 89-131	0/1
0.63	13:13	1:05	17:27	111 107-114	1938	114 108-118	96 80-108	2/0
0.69	14:23	1:10	18:41	105 102-107	1961	112 112-114	106 102-111	0/2
0.75	15:29	1:06	17:32	105 104-108	1840	113 112-114	106 102-110	0/1
0.81	16:37	1:08	18:14	103 101-108	1878	112 112-114	106 104-114	0/0
0.88	17:46	1:09	18:30	106 103-109	1961	113 110-114	106 102-110	1/1
0.94	18:52	1:05	17:27	102 100-107	1779	115 114-116	109 104-114	0/1
1.00	19:58	1:06	17:32	100 99-101	1753	114 112-116	109 106-112	0/1
1.06	21:06	1:08	18:14	105 101-107	1915	113 112-116	107 103-112	0/0
1.13	22:14	1:08	18:04	104 102-107	1878	114 112-116	108 105-118	0/0
1.19	23:19	1:06	17:32	108 105-112	1893	116 114-118	110 107-113	0/0
1.25	24:25	1:06	17:32	109 107-112	1911	115 114-116	109 104-118	0/0
1.31	25:31	1:05	17:26	111 109-115	1935	115 112-116	110 107-115	0/1
1.38	26:36	1:05	17:26	108 105-112	1883	114 112-116	110 105-114	0/0
1.44	27:43	1:07	17:48	105 100-112	1868	112 108-114	107 98-112	0/0
1.50	28:52	1:09	18:30	105 100-112	1942	112 110-114	106 104-109	1/1
1.56	30:01	1:09	18:20	94 89-102	1723	111 110-112	104 102-108	0/1
1.63	31:15	1:14	19:45	91 90-96	1797	112 110-116	102 97-106	1/1
1.64	31:36	21	21:53	92 92-94	2014	110 110-110	101 99-102	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 27m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (131 max)

Power Graph

Power Bands

Cadence

110 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	109	1.6	31:33	19:15
Walk	0.1	52	0	2	17:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	19.40%	More
800m	8:46	17:38	22.48%	More
1km	11:01	17:43	23.32%	More
Mile	17:53	17:53	24.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	23.32
5km	1:02:12	20:01	23.87
5M	1:43:00	20:36	23.48
10km	2:09:41	20:52	23.30
10M	3:34:46	21:29	23.27
Half	4:45:56	21:50	22.95
20M	7:27:46	22:23	23.22
Mara	9:56:09	22:45	23.26

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