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Tue 7th May 2024 at 7:47am by MoKenHaile

Run > General

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Time
48:50
Miles
6.32
Min/mi
7:44
Pacing
84.8%
WAVA
54.99
Stride(cm)
113
Cals
725
Cadence
184
BPM
135
%MHR
79
B/mi
1044
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 117/125bpm [1021b/mi] 109cal
2) 1mi - 8:19(8:19/mi) 128/141bpm [1065b/mi] 123cal
3) 1mi - 6:50(6:50/mi) 144/153bpm [983b/mi] 112cal
4) 1mi - 6:46(6:46/mi) 150/161bpm [1014b/mi] 112cal
5) 1mi - 6:46(6:46/mi) 149/156bpm [1008b/mi] 110cal
6) 1mi - 8:42(8:42/mi) 134/152bpm [1165b/mi] 121cal
7) 0.32mi - 2:44(8:40/mi) 126/129bpm [1091b/mi] 38cal

8:43 8:19 6:50 6:46 6:46 8:42 2:44

Pace

30%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	115 84-122	1058	177 122-188	2/6
0.50	4:27	2:09	8:38	118 115-121	1018	180 176-184	11/11
0.75	6:36	2:09	8:36	119 112-125	1024	181 178-184	7/6
1.00	8:43	2:07	8:27	115 112-120	972	181 176-184	7/26
1.25	11:01	2:18 +18	9:11	122 118-125	1119	177 170-184	18/11
1.50	13:13	2:12	8:48	127 123-130	1117	175 166-184	10/8
1.75	15:05	1:52	7:28	132 128-135	985	183 176-196	11/8
2.00	17:21	2:16	9:04	131 126-141	1188	177 96-194	6/6
2.25	19:02	1:42	6:46	136 126-143	920	187 184-190	9/9
2.50	20:46	1:43	6:53	143 139-146	985	187 184-188	5/8
2.75	22:28	1:43	6:51	146 141-152	1000	189 184-196	8/9
3.00	24:10	1:42	6:48	150 144-153	1021	189 184-192	11/11
3.25	25:53	1:42	6:49	153 147-161	1044	188 186-192	12/7
3.50	27:34	1:42	6:47	148 145-155	1005	188 184-192	5/5
3.75	29:16	1:41	6:45	149 142-153	1005	188 184-192	7/7
4.00	30:56	1:40	6:41	149 147-151	996	188 186-192	9/9
4.25	32:37	1:41	6:45	150 147-156	1012	189 186-194	6/7
4.50	34:21	1:44	6:56	147 142-152	1019	189 186-194	6/11
4.75	36:02	1:41	6:43	149 146-152	1001	190 186-194	13/5
5.00	37:42	1:40	6:40	151 147-154	1007	191 186-194	11/14
5.25	39:57	2:15 +11	8:59	143 131-152	1286	185 174-194	12/12
5.50	42:11	2:14	8:55	129 127-133	1151	182 180-184	19/5
5.75	44:23	2:13	8:51	133 130-138	1178	182 180-186	14/9
6.00	46:34	2:11	8:44	131 127-135	1143	183 180-186	11/14
6.25	48:40	2:06	8:23	126 123-129	1055	183 180-186	14/6
6.32	49:19	39	9:52	128 126-129	1263	181 176-184	1/4

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 41m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	13:03
15 7.1%	9:07
13 4.7%	8:29
11 3.7%	8:40
11 6.7%	10:11
10 3.4%	6:41
See your biggest climbs

Cadence

184 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	6.3	48:45	7:48
Walk	0.2	109	0	5	14:30
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.98%	More
800m	3:19	6:40	50.83%	More
1km	4:09	6:41	53.13%	More
Mile	6:43	6:43	56.30%	More
5k	21:12	6:49	60.64%	More
5 miles	37:26	7:29	56.27%	More
10k	48:17	7:46	54.68%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:06	7:37
10km	47:58	7:43
10M	1:19:25	7:57
Half	1:45:45	8:04
20M	2:45:36	8:17
Mara	3:40:28	8:25

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