0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
1.6mi,
20:00
Run - Recovery Run
1.5mi,
20:00
Run - Recovery Run
0.3mi,
5:00
Run - Warm Up
1mi,
25:49
Walk - Dog Walking
|
0mi,
5:00
Cross - Stretching
1.3mi,
5:00
Bike - Warm Down
4.8mi,
20:00
Bike - Spinning
1mi,
5:00
Bike - Warm Up
0.9mi,
23:26
Walk - Dog Walking
|
0mi,
5:00
Cross - Stretching
0.8mi,
10:00
Run - Warm Down
1.8mi,
20:00
Run - Tempo
0.8mi,
10:00
Run - Warm Up
1.5mi,
40:33
Walk - Dog Walking
1.6mi,
35:39
Walk - General
1mi,
24:44
Walk - Dog Walking
|
0mi,
5:00
Cross - Stretching
0.8mi,
10:00
Run - Warm Down
2.6mi,
30:00
Run - Progressive
0.7mi,
10:00
Run - Warm Up
1.6mi,
34:00
Walk - General
|
-
|
-
|
7.7mi,
1:32:22
Run - Long Run
|
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
2.5mi,
30:00
Run - Steady-State
0.3mi,
5:00
Run - Warm Up
1.6mi,
34:00
Walk - General
1mi,
24:27
Walk - Dog Walking
|
0mi,
5:00
Cross - Stretching
2.4mi,
10:00
Bike - Warm Down
4.5mi,
20:00
Bike - Spinning
1.1mi,
5:00
Bike - Warm Up
1mi,
23:00
Walk - Dog Walking
|
0mi,
5:00
Cross - Stretching
0.4mi,
5:00
Run - Warm Down
2.7mi,
30:00
Run - Intervals
0.4mi,
5:00
Run - Warm Up
1mi,
25:18
Walk - Dog Walking
|
5.4mi,
1:00:02
Run - Long Run
1mi,
24:56
Walk - Dog Walking
|
-
|
2.6mi,
30:00
Run - Treadmill
1.7mi,
41:06
Walk - Dog Walking
|
2.2mi,
1:10:28
Walk - Dog Walking
|
3.2mi,
1:49:13
Walk - Dog Walking
|
1.8mi,
20:02
Run - Easy
1.6mi,
36:08
Walk - General
1mi,
23:25
Walk - Dog Walking
|
0.9mi,
21:52
Walk - General
|
1.8mi,
20:04
Run - Easy
1.6mi,
34:43
Walk - General
1mi,
26:24
Walk - Dog Walking
|
-
|
1.5mi,
44:03
Walk - General
|
26.4mi,
5:56:05
Run - Race
|
0mi,
5:00
Cross - Stretching
|
0mi,
32:11
Cross - Yoga
1.6mi,
35:51
Walk - General
|
1.6mi,
35:28
Walk - General
0.9mi,
23:58
Walk - Dog Walking
|
0mi,
15:00
Cross - Yoga
3.7mi,
20:00
Bike - Recovery
0.8mi,
22:18
Walk - General
|
-
|
1.2mi,
35:37
Walk - General
|
2.9mi,
1:09:24
Walk - General
|