Tue 7th May 2024 at 8:04am by Juuphy

Walk > General

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Time
9:26
Miles
0.56
Min/mi
16:51
Pacing
0%
Stride(cm)
85
Cals
66
Cadence
113
BPM
115
%MHR
57.2
B/mi
1938
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.9km - 9:26(10:31/km) 115/132bpm [1210b/km] 66cal 52/59rpm

9:26

Pace

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	103 94-108	2096	113 100-118	1/2
0.13	2:14	58	15:30	118 107-125	1830	115 112-118	3/0
0.19	3:12	58	15:28	126 122-132	1949	114 112-116	2/0
0.25	4:09	57	15:05	119 118-122	1794	114 114-116	0/4
0.31	5:06	57	15:13	116 115-118	1766	113 112-114	0/5
0.38	6:07	1:01	16:14	116 114-120	1884	113 110-118	1/3
0.44	7:26	1:19	21:01	110 100-115	2312	111 106-116	1/2
0.50	8:26	1:00	16:02	118 113-121	1891	112 108-114	1/1
0.56	9:26	1:00	17:16	116 109-121	2003	109 100-112	0/2

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:48	More
200m	1:52	15:03	More
400m	3:47	15:15	More
800m	8:04	16:15	More

Predictions

Dist	Time	Per Mile

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