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Tue 7th May 2024 at 8:14am by eddieparker27

Run > General

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Time
35:43
Miles
4.24
Min/mi
8:25
Pacing
93.7%
WAVA
56.27
Stride(cm)
108
Cals
501
Cadence
176
BPM
154
%MHR
90.1
B/mi
1298
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 132/156bpm [1147b/mi] 114cal
2) 1mi - 8:45(8:45/mi) 157/161bpm [1375b/mi] 120cal
3) 1mi - 8:27(8:27/mi) 163/168bpm [1376b/mi] 120cal
4) 1mi - 8:05(8:05/mi) 167/175bpm [1350b/mi] 119cal
5) 0.24mi - 1:45(7:17/mi) 176/185bpm [1282b/mi] 28cal

8:41 8:45 8:27 8:05 1:45

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	90 71-105	817	165 136-168	1/0
0.25	2:19	1:11	9:25	111 103-118	1046	169 164-172	1/1
0.38	3:22	1:03	8:23	121 112-128	1015	173 170-174	1/1
0.50	4:26	1:05	8:37	142 134-144	1224	174 172-176	1/0
0.63	5:30	1:04	8:31	146 145-148	1243	175 172-176	1/0
0.75	6:33	1:03	8:26	148 146-151	1247	176 174-178	1/1
0.88	7:39	1:05	8:42	153 151-156	1330	176 174-178	0/1
1.00	8:41	1:02	8:17	151 149-156	1252	175 174-178	1/1
1.13	9:45	1:04	8:35	156 150-158	1339	176 174-178	1/1
1.25	10:51	1:06	8:49	156 155-157	1376	176 174-178	0/1
1.38	11:59	1:07	8:58	155 154-157	1391	177 174-178	1/2
1.50	13:02	1:03	8:24	157 155-160	1318	175 174-176	1/1
1.63	14:09	1:07	8:59	159 158-160	1427	176 176-178	1/1
1.75	15:16	1:07	8:55	160 159-161	1425	176 174-178	1/0
1.88	16:22	1:06	8:52	156 153-158	1383	176 176-178	1/2
2.00	17:26	1:04	8:31	157 154-160	1336	178 176-178	1/1
2.13	18:32	1:05	8:44	160 157-161	1397	177 176-178	1/1
2.25	19:34	1:02	8:19	161 160-164	1339	178 176-178	2/1
2.38	20:38	1:04	8:29	164 163-165	1391	178 176-178	1/2
2.50	21:40	1:03	8:23	165 164-166	1384	178 176-178	2/1
2.63	22:43	1:02	8:19	164 163-164	1365	178 176-180	1/1
2.75	23:45	1:02	8:13	162 160-164	1332	177 176-180	0/1
2.88	24:48	1:03	8:26	164 163-166	1384	177 176-180	1/1
3.00	25:53	1:05	8:41	162 161-163	1406	178 176-178	0/2
3.13	26:55	1:02	8:20	163 162-167	1358	177 176-178	1/0
3.25	28:01	1:05	8:44	166 164-168	1449	176 174-178	2/0
3.38	29:02	1:01	8:11	163 162-166	1333	177 174-180	1/1
3.50	30:06	1:03	8:27	165 164-167	1394	176 174-178	1/1
3.63	31:06	1:00	8:03	164 159-167	1321	177 176-178	2/2
3.75	32:04	58	7:43	169 166-173	1304	178 178-178	1/2
3.88	33:02	59	7:48	173 172-175	1350	180 176-184	2/1
4.00	33:58	55	7:23	174 173-175	1286	179 178-182	1/2
4.13	34:54	57	7:33	175 173-179	1321	183 178-186	0/1
4.24	35:43	49	7:02	178 173-185	1253	184 182-188	0/1

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.2	35:39	8:25
Walk	0.2	136	0	4	22:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.48%	More
800m	3:42	7:27	52.34%	More
1km	4:40	7:31	54.09%	More
Mile	7:48	7:48	55.07%	More
5k	25:54	8:20	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:41	8:16	56.88
5M	42:32	8:30	55.93
10km	53:33	8:37	55.48
10M	1:28:41	8:52	55.37
Half	1:58:05	9:01	54.61
20M	3:04:54	9:15	55.26
Mara	4:06:11	9:24	55.34

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