Tue 7th May 2024 at 9:22am by Oneminutesilence1845

Run > General

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Time
28:00
Miles
3.32
Min/mi
8:26
Pacing
89.9%
Stride(cm)
115
Cals
301
Watts
202
Cadence
166
BPM
155
%MHR
80.2
B/mi
1305
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 145/155bpm [1226b/mi] 82cal 196/W 7.1/8.74mph
2) 1mi - 7:54(7:54/mi) 158/164bpm [1248b/mi] 88cal 203/W 7.61/8.5mph
3) 1mi - 8:40(8:40/mi) 160/167bpm [1387b/mi] 98cal 201/W 6.93/7.31mph
4) 0.32mi - 2:59(9:17/mi) 160/166bpm [1486b/mi] 33cal 204/W 6.46/7.38mph

8:27 7:54 8:40 2:59

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	126 87-148	1258	160 128-168	238 214-268	150/0
0.25	2:25	1:10	9:19	151 147-154	1407	162 158-166	214 189-274	9/0
0.38	3:29	1:04	8:35	151 147-154	1297	165 164-168	195 190-201	1/0
0.50	4:32	1:03	8:26	145 141-147	1222	163 146-170	184 161-204	1/1
0.63	5:29	57	7:33	144 141-145	1088	167 164-170	179 172-192	0/8
0.75	6:26	57	7:33	145 143-147	1094	168 164-170	172 162-190	0/13
0.88	7:27	1:01	8:11	149 147-152	1220	166 164-166	202 181-219	0/8
1.00	8:25	58	7:43	153 149-155	1179	166 164-168	209 188-220	0/2
1.13	9:18	53	7:03	154 150-159	1087	169 166-172	189 178-203	0/11
1.25	10:17	59	7:53	159 157-160	1254	167 164-172	214 198-230	0/4
1.38	11:17	1:00	8:00	158 154-162	1265	166 164-168	204 190-213	0/3
1.50	12:14	57	7:33	151 148-156	1141	166 164-172	192 185-198	0/8
1.63	13:09	55	7:19	160 156-163	1172	169 166-172	200 192-211	0/8
1.75	14:08	1:00	7:57	161 159-163	1279	166 164-168	214 199-222	0/6
1.88	15:13	1:04	8:36	156 154-159	1341	164 158-168	199 182-208	1/2
2.00	16:19	1:06	8:50	161 157-164	1421	166 164-166	207 195-222	2/0
2.13	17:29	1:10	9:20	162 160-165	1513	166 164-168	214 199-231	6/0
2.25	18:35	1:06	8:46	165 163-167	1446	166 166-168	207 189-228	3/1
2.38	19:38	1:04	8:30	161 156-164	1368	168 166-170	197 194-207	1/0
2.50	20:43	1:05	8:38	159 157-162	1372	167 166-168	198 190-215	2/2
2.63	21:45	1:02	8:17	158 156-160	1308	167 166-168	200 196-206	0/1
2.75	22:48	1:02	8:19	159 156-162	1322	167 166-170	197 183-206	0/3
2.88	23:52	1:04	8:32	157 154-160	1341	166 166-168	198 185-206	0/3
3.00	24:59	1:07	8:59	158 155-165	1419	166 164-166	196 176-213	1/0
3.13	26:01	1:02	8:17	160 157-165	1325	166 164-168	198 189-211	0/2
3.25	27:05	1:04	8:31	158 155-161	1345	167 164-170	201 194-213	0/2
3.32	28:01	56	13:30	161 158-166	2173	160 158-164	214 204-227	6/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 161m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:59
11 2.1%	8:55
See your biggest climbs

Power

202W (274 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	3.3	27:29	8:24
Walk	1.8	151	0	30	11:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	25:39	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:06	9:01
Half	1:59:58	9:09
20M	3:07:52	9:24
Mara	4:10:07	9:33

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