Tue 7th May 2024 at 8:46am by Smudger87

Walk > General

Follow User
0 👍

Time
33:17
Miles
1.83
Min/mi
18:11
Pacing
0%
Stride(cm)
76
Cals
154
Cadence
116
BPM
86
%MHR
41.8
B/mi
1568
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 87/104bpm [1562b/mi] 85cal 57/62rpm
2) 0.83mi - 15:20(18:28/mi) 85/96bpm [1570b/mi] 69cal 57/61rpm

17:57 15:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	84 78-88	1662	116 112-120	0/1
0.13	2:19	1:05	17:18	87 82-90	1505	116 114-118	0/1
0.19	3:23	1:04	17:04	84 81-88	1433	114 110-118	1/2
0.25	4:30	1:07	17:58	90 84-96	1617	114 112-118	2/0
0.31	5:40	1:09	18:29	90 87-92	1664	118 114-122	1/0
0.38	6:41	1:02	16:28	88 82-92	1448	117 114-120	1/0
0.44	7:51	1:09	18:26	86 83-90	1585	117 114-120	1/0
0.50	9:00	1:09	18:24	86 85-89	1583	115 114-118	1/1
0.56	10:11	1:12	19:07	86 82-89	1645	113 112-116	0/0
0.63	11:22	1:11	18:59	89 86-91	1690	116 114-120	2/0
0.69	12:25	1:03	16:43	97 91-101	1621	117 114-120	2/0
0.75	13:28	1:02	16:38	97 90-104	1614	117 114-120	1/1
0.81	14:37	1:10	18:33	82 77-87	1521	117 112-120	0/1
0.88	15:42	1:05	17:18	82 78-84	1419	118 116-122	0/2
0.94	16:47	1:05	17:16	79 74-86	1364	119 116-122	0/1
1.00	17:56	1:10	18:33	86 82-89	1596	118 116-120	1/0
1.06	19:03	1:07	17:49	83 77-89	1478	117 116-118	0/1
1.13	20:11	1:08	18:09	84 79-86	1525	117 114-118	0/1
1.19	21:24	1:13	19:21	82 77-85	1586	114 114-116	2/0
1.25	22:35	1:11	18:54	84 81-85	1587	115 114-118	1/0
1.31	23:41	1:06	17:38	86 82-88	1516	116 114-118	0/2
1.38	24:50	1:09	18:26	85 80-89	1567	116 112-122	1/1
1.44	26:03	1:13	19:32	83 77-90	1621	113 110-118	1/0
1.50	27:11	1:08	18:12	86 84-90	1565	115 114-116	1/0
1.56	28:15	1:04	17:06	88 82-93	1505	115 112-116	2/0
1.63	29:23	1:08	18:10	87 80-95	1580	116 114-118	1/1
1.69	30:35	1:12	19:04	89 84-93	1697	115 114-116	0/1
1.75	31:43	1:08	18:15	83 78-87	1514	117 114-120	0/1
1.81	32:55	1:12	19:10	90 85-94	1725	115 104-118	1/2
1.83	33:17	22	20:17	82 81-82	1663	109 106-110	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:57
See your biggest climbs

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:46	17:37	More
1km	11:02	17:45	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry