pedroscalls
Last on at 2pm, 19th May 2024
M45 Aberdeenshire
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STATUS Bananananananas
-
Races
5 -
Miles
4580 -
Miles
1 -
Miles
81 -
Miles
5096 -
WAVA
51.99% -
5k
26:37 -
Half
1:58:15
| About Me | |
|---|---|
|
What can I say, I'm me and I run to try and stay fit, failing miserably but there's always next year.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Saturday | 18th May |
| And to the finish | 18th May |
| Here and there | 16th May |
| A busy morning | 15th May |
| A change of scenery | 14th May |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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18th May
|
General | 3.6mi | 1:03:23 |
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17th May
|
General | 3.8mi | 1:15:15 |
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17th May
|
General | 3.8mi | 1:07:12 |
|
16th May
|
General | 3.5mi | 1:03:07 |
|
16th May
|
General | 0.6mi | 18:32 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Let's count to a million |
| 500,000 - Team edition |
| Count down from a million (and see where we cross the "other" thread!!) |
| Word Association |
| The Isolation Lurkerthon |
| OTDIFH |
| Buddies (11) |
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| Followers (32) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2018 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 3 | 35:17 38.64 | 26:37 51.99 | 26:37
8:34/mi
|
51.99 | |
| 13.1mi | 2 | 1:58:15 50.22 | 2:03:27 48.43 | 1:58:15
9:02/mi
|
50.22 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Dec | Ellon parkrun | 0.00 | 5km | |
| 17 Feb | Ellon parkrun PB | 26:37 | 51.99 | 5km |
| 10 Feb | Ellon parkrun | 28:53 | 47.91 | 5km |
| 2016 | Result | WAVA | Distance | |
| 26 Nov | Ellon parkrun | 0.00 | 5km | |
| 2015 | Result | WAVA | Distance | |
| 17 Oct | Ellon parkrun SB | 35:17 | 38.64 | 5km |
| 28 Jun | Peterhead Running Festival HM SB | 2:03:27 | 48.43 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 29 Jun | Peterhead Running Festival HM PB | 1:58:15 | 50.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 158 | 208 | 326 | 470 | 221 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1383 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 0 | 0 | 59 | 444 | 228 | 8 | 0 | 0 | 4 | 82 | 111 | 107 | 1043 |
| 2022 | 65 | 34 | 36 | 259 | 423 | 147 | 24 | 0 | 0 | 0 | 64 | 6 | 1057 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2021 | 0 | 0 | 0 | 0 | 79 | 181 | 316 | 24 | 0 | 0 | 0 | 0 | 600 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 28 | 127 | 310 | 216 | 0 | 0 | 0 | 682 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 4 |
| 2019 | 31 | 0 | 1 | 0 | 15 | 0 | 8 | 40 | 34 | 5 | 8 | 0 | 141 |
| 2019 | 45 | 0 | 0 | 20 | 9 | 0 | 0 | 24 | 17 | 6 | 0 | 0 | 121 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 31 | 25 | 60 | 29 | 149 |
| 2018 | 67 | 100 | 104 | 51 | 110 | 3 | 3 | 56 | 22 | 20 | 21 | 0 | 558 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 101 | 143 | 130 | 108 | 135 | 189 | 119 | 100 | 7 | 2 | 9 | 0 | 1044 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2016 | 41 | 61 | 42 | 108 | 110 | 103 | 16 | 101 | 110 | 132 | 144 | 34 | 1001 |
| 2015 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 15 |
| 2015 | 0.4 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2015 | 104 | 108 | 110 | 102 | 77 | 38 | 22 | 20 | 21 | 27 | 61 | 60 | 750 |
| 2015 | 9 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 28 | 0 | 0 | 0 | 57 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
| 2014 | 85 | 90 | 105 | 107 | 81 | 51 | 61 | 119 | 167 | 152 | 55 | 24 | 1098 |
| 2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
3.1mi,
54:53Walk - General
1) 1m - 18:25(18:25/m) 124/154rpm
2) 1m - 19:10(19:10/m) 122/150rpm 3) 1m - 15:33(15:33/m) 128/172rpm 4) 0.09m - 1:45(20:33/m) 127/132rpm  Add a comment
1.2mi,
26:05Walk - General Add a comment
3.9mi,
58:26Walk - General
1) 1m - 15:04(15:04/m) 129/146rpm
2) 1m - 14:50(14:50/m) 130/158rpm 3) 1m - 14:57(14:57/m) 129/156rpm 4) 0.85m - 13:35(15:57/m) 129/152rpm Add a comment
1.7mi,
33:16Walk - General Add a comment
1.7mi,
26:29Walk - General
1) 1m - 15:25(15:25/m) 130/156rpm
2) 0.72m - 11:04(15:25/m) 127/136rpm Add a comment
4.1mi,
1:06:25Walk - General
1) 1m - 17:29(17:29/m) 126/138rpm
2) 1m - 15:46(15:46/m) 126/158rpm 3) 1m - 15:27(15:27/m) 127/142rpm 4) 1m - 16:11(16:11/m) 126/136rpm 5) 0.05m - 1:32(28:36/m) Add a comment |
5.5mi,
1:33:27 Walk - General
1) 1m - 18:12(18:12/m) 126/150rpm
2) 1m - 19:57(19:57/m) 128/174rpm 3) 1m - 16:18(16:18/m) 129/138rpm 4) 1m - 15:56(15:56/m) 129/140rpm 5) 1m - 15:21(15:21/m) 129/152rpm 6) 0.47m - 7:43(16:35/m) 128/142rpm Add a comment
1.2mi,
21:55Walk - General Add a comment
2.9mi,
48:03Walk - General Add a comment
2.3mi,
39:09Walk - General
Warehouse walking, mainly between my office and the mezz desk trying to get pc's to talk to each other.
Add a comment
1.5mi,
31:41Walk - General
1) 1m - 20:43(20:43/m) 123/156rpm
2) 0.52m - 10:58(20:56/m) 121/130rpm Add a comment |
1.2mi,
22:47 Walk - General
1) 1m - 18:19(18:19/m) 123/182rpm
2) 0.24m - 4:28(18:21/m) 122/128rpm Add a comment
6.4mi,
1:50:22Walk - General
1) 1m - 16:54(16:54/m) 126/160rpm
2) 1m - 16:35(16:35/m) 128/152rpm 3) 1m - 16:12(16:12/m) 126/132rpm 4) 1m - 17:01(17:01/m) 125/132rpm 5) 1m - 16:43(16:43/m) 124/134rpm 6) 1m - 19:34(19:34/m) 124/176rpm 7) 0.38m - 7:23(19:39/m) 120/140rpm Add a comment
2.1mi,
35:15Walk - General Add a comment
0.7mi,
20:02Walk - General
1) 0.69m - 20:02(29:12/m) 113/148rpm
Add a comment
1.3mi,
22:17Walk - General Add a comment
1.3mi,
19:36Walk - General
1) 1m - 15:23(15:23/m) 126/138rpm
2) 0.29m - 4:13(14:23/m) 130/138rpm Add a comment
2.9mi,
52:55Walk - General
1) 1m - 18:18(18:18/m) 123/136rpm
2) 1m - 17:01(17:01/m) 127/138rpm 3) 0.91m - 17:36(19:16/m) 126/138rpm Add a comment |
4.6mi,
1:19:48 Walk - General
1) 1m - 19:34(19:34/m) 127/162rpm
2) 1m - 16:56(16:56/m) 127/136rpm 3) 1m - 16:34(16:34/m) 128/138rpm 4) 1m - 15:42(15:42/m) 129/172rpm 5) 0.64m - 11:02(17:11/m) 126/140rpm Add a comment
1mi,
18:17Walk - General Add a comment
4.2mi,
1:04:56Walk - General
1) 1m - 15:14(15:14/m) 128/160rpm
2) 1m - 15:16(15:16/m) 129/138rpm 3) 1m - 15:03(15:03/m) 129/160rpm 4) 1m - 14:47(14:47/m) 130/156rpm 5) 0.15m - 4:36(29:43/m) 106/132rpm Add a comment
1.8mi,
26:04Walk - General Add a comment
1.6mi,
25:01Walk - General
1) 1m - 16:01(16:01/m) 130/136rpm
2) 0.56m - 9:00(16:08/m) 127/134rpm Add a comment
2.1mi,
37:54Walk - General
1) 1m - 18:05(18:05/m) 125/158rpm
2) 1m - 17:34(17:34/m) 124/134rpm 3) 0.09m - 2:15(23:55/m) 123/128rpm Add a comment |
6.5mi,
1:51:00 Walk - General
1) 1m - 18:43(18:43/m) 126/142rpm
2) 1m - 17:35(17:35/m) 126/140rpm 3) 1m - 16:32(16:32/m) 127/168rpm 4) 1m - 17:37(17:37/m) 126/176rpm 5) 1m - 15:40(15:40/m) 129/154rpm 6) 1m - 16:54(16:54/m) 127/142rpm 7) 0.48m - 7:59(16:48/m) 127/148rpm Add a comment
2.9mi,
43:20Walk - General Add a comment
2.1mi,
32:17Walk - General Add a comment
1.6mi,
25:48Walk - General
1) 1m - 16:04(16:04/m) 128/160rpm
2) 0.61m - 9:44(15:57/m) 128/136rpm Add a comment
2.6mi,
43:45Walk - General
1) 1m - 17:32(17:32/m) 126/136rpm
2) 1m - 16:28(16:28/m) 126/136rpm 3) 0.6m - 9:45(16:21/m) 126/142rpm Add a comment |
5.5mi,
1:32:39 Walk - General
1) 1m - 18:43(18:43/m) 123/142rpm
2) 1m - 17:04(17:04/m) 128/150rpm 3) 1m - 16:40(16:40/m) 128/152rpm 4) 1m - 16:48(16:48/m) 128/144rpm 5) 1m - 15:00(15:00/m) 130/176rpm 6) 0.48m - 8:24(17:21/m) 127/152rpm Add a comment
2mi,
33:45Walk - General
1) 1m - 15:56(15:56/m) 129/142rpm
2) 1m - 16:56(16:56/m) 126/138rpm 3) 0.04m - 53(20:25/m) 121/126rpm Add a comment
1.1mi,
21:07Walk - General
Collecting the washing and doing the recycling
Add a comment
2.6mi,
44:35Walk - General
1) 1m - 15:58(15:58/m) 129/156rpm
2) 1m - 17:27(17:27/m) 127/140rpm 3) 0.64m - 11:10(17:25/m) 128/138rpm Add a comment
6.9mi,
1:57:52Walk - General
1) 1m - 17:56(17:56/m) 123/142rpm
2) 1m - 17:57(17:57/m) 124/152rpm 3) 1m - 17:14(17:14/m) 124/156rpm 4) 1m - 16:47(16:47/m) 126/138rpm 5) 1m - 17:39(17:39/m) 126/136rpm 6) 1m - 15:57(15:57/m) 126/138rpm 7) 0.87m - 14:22(16:30/m) 127/178rpm Add a comment |
4.7mi,
1:16:52 Walk - General
1) 1m - 16:33(16:33/m) 124/146rpm
2) 1m - 16:29(16:29/m) 122/132rpm 3) 1m - 17:21(17:21/m) 122/172rpm 4) 1m - 15:23(15:23/m) 124/176rpm 5) 0.69m - 11:06(15:59/m) 126/178rpm Add a comment
2mi,
41:19Walk - General
Lots of moving stuff up and down the stairs, out to the van and back.
Add a comment
5.2mi,
1:30:02Walk - General
1) 1m - 18:16(18:16/m) 125/142rpm
2) 1m - 17:48(17:48/m) 126/136rpm 3) 1m - 17:40(17:40/m) 127/134rpm 4) 1m - 16:37(16:37/m) 126/136rpm 5) 1m - 16:26(16:26/m) 127/202rpm 6) 0.16m - 3:15(19:46/m) 126/144rpm 28th Apr 2024, 6:12pm
Corrah wrote: More good miles :)28th Apr 2024, 6:42pm
pedroscalls wrote: Thanks Corrah Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
5.3mi,
1:25:02 Walk - General
1) 1m - 16:38(16:38/m) 123/144rpm
2) 1m - 16:26(16:26/m) 125/156rpm 3) 1m - 15:28(15:28/m) 125/136rpm 4) 1m - 16:00(16:00/m) 124/134rpm 5) 1m - 15:25(15:25/m) 125/170rpm 6) 0.29m - 5:05(17:30/m) 124/140rpm Add a comment
2mi,
36:17Walk - General Add a comment
3.9mi,
1:00:11Walk - General
1) 1m - 15:37(15:37/m) 128/180rpm
2) 1m - 15:26(15:26/m) 128/140rpm 3) 1m - 15:49(15:49/m) 128/146rpm 4) 0.87m - 13:19(15:15/m) 130/210rpm Add a comment
1mi,
19:14Walk - General Add a comment
1.1mi,
17:29Walk - General
1) 1m - 15:17(15:17/m) 130/146rpm
2) 0.12m - 2:12(18:19/m) 120/130rpm Add a comment
2.5mi,
45:36Walk - General
1) 1m - 17:57(17:57/m) 126/136rpm
2) 1m - 17:47(17:47/m) 125/138rpm 3) 0.51m - 9:52(19:31/m) 125/138rpm Add a comment |
4.8mi,
1:19:13 Walk - General
1) 1m - 16:48(16:48/m) 127/140rpm
2) 1m - 17:40(17:40/m) 129/170rpm 3) 1m - 15:30(15:30/m) 129/138rpm 4) 1m - 16:15(16:15/m) 129/146rpm 5) 0.78m - 13:00(16:36/m) 127/172rpm Add a comment
0.8mi,
15:15Walk - General Add a comment
1.1mi,
21:12Walk - General Add a comment
3.9mi,
1:02:11Walk - General
1) 1m - 16:04(16:04/m) 126/138rpm
2) 1m - 15:28(15:28/m) 128/138rpm 3) 1m - 14:49(14:49/m) 131/146rpm 4) 0.86m - 15:50(18:20/m) 129/144rpm Add a comment
1.6mi,
27:12Walk - General Add a comment
1.8mi,
26:38Walk - General
1) 1m - 14:56(14:56/m) 133/168rpm
2) 0.76m - 11:42(15:23/m) 129/146rpm Add a comment
2.4mi,
43:18Walk - General
1) 1m - 17:53(17:53/m) 126/150rpm
2) 1m - 16:54(16:54/m) 125/134rpm 3) 0.39m - 8:31(21:48/m) 122/128rpm Add a comment |
2.6mi,
49:09 Walk - General
1) 1m - 20:11(20:11/m) 124/138rpm
2) 1m - 18:20(18:20/m) 123/134rpm 3) 0.59m - 10:38(18:00/m) 125/134rpm Add a comment
1.4mi,
24:47Walk - General
1) 1m - 17:23(17:23/m) 124/138rpm
2) 0.42m - 7:24(17:50/m) 123/134rpm Add a comment
2.9mi,
50:09Walk - General
1) 1m - 17:41(17:41/m) 124/160rpm
2) 1m - 17:44(17:44/m) 124/134rpm 3) 0.85m - 14:44(17:19/m) 124/134rpm Add a comment
1mi,
17:21Walk - General Add a comment
2.1mi,
41:39Walk - General
1) 1m - 19:38(19:38/m) 125/152rpm
2) 1m - 19:23(19:23/m) 123/136rpm 3) 0.05m - 2:38(56:09/m) 123/130rpm Add a comment
3.1mi,
55:11Walk - General
1) 1m - 19:06(19:06/m) 124/138rpm
2) 1m - 17:01(17:01/m) 126/140rpm 3) 1m - 16:56(16:56/m) 130/170rpm 4) 0.06m - 2:08(37:47/m) 125/134rpm Add a comment |
3.7mi,
1:04:59 Walk - General
1) 1m - 18:52(18:52/m) 124/138rpm
2) 1m - 16:38(16:38/m) 126/134rpm 3) 1m - 17:41(17:41/m) 124/136rpm 4) 0.72m - 11:48(16:19/m) 127/158rpm Add a comment
0.9mi,
12:34Walk - General Add a comment
1.8mi,
33:08Walk - General Add a comment
3.2mi,
51:48Walk - General
1) 1m - 15:22(15:22/m) 128/160rpm
2) 1m - 15:29(15:29/m) 129/138rpm 3) 1m - 18:10(18:10/m) 127/138rpm 4) 0.15m - 2:47(18:27/m) 124/136rpm Add a comment
1.1mi,
16:06Walk - General Add a comment
1.6mi,
25:04Walk - General
1) 1m - 15:39(15:39/m) 132/164rpm
2) 0.61m - 9:25(15:25/m) 129/142rpm Add a comment
2.2mi,
44:37Walk - General
1) 1m - 20:10(20:10/m) 123/134rpm
2) 1m - 19:46(19:46/m) 122/160rpm 3) 0.22m - 4:41(21:23/m) 124/132rpm Add a comment |
3mi,
53:08 Walk - General
1) 1m - 19:23(19:23/m) 121/144rpm
2) 1m - 17:37(17:37/m) 125/136rpm 3) 1m - 15:07(15:07/m) 130/188rpm 4) 0.04m - 1:01(28:54/m) 119/132rpm Add a comment
1.7mi,
25:05Walk - General Add a comment
2.3mi,
35:15Walk - General Add a comment
3.2mi,
55:45Walk - General
1) 1m - 18:11(18:11/m) 125/140rpm
2) 1m - 16:38(16:38/m) 127/138rpm 3) 1m - 16:39(16:39/m) 128/150rpm 4) 0.23m - 4:17(18:21/m) 127/138rpm Add a comment |
6.8mi,
1:54:44 Walk - General
1) 1m - 19:07(19:07/m) 122/138rpm
2) 1m - 17:27(17:27/m) 126/134rpm 3) 1m - 16:45(16:45/m) 126/134rpm 4) 1m - 15:33(15:33/m) 128/138rpm 5) 1m - 16:29(16:29/m) 126/136rpm 6) 1m - 15:40(15:40/m) 126/138rpm 7) 0.75m - 13:43(18:17/m) 126/146rpm Add a comment
0.7mi,
9:20Walk - General
Walk from the car across Catto Park to Balmoor and back.
Add a comment
4.1mi,
1:05:59Walk - General
1) 1m - 15:39(15:39/m) 129/140rpm
2) 1m - 15:10(15:10/m) 129/138rpm 3) 1m - 16:55(16:55/m) 129/136rpm 4) 1m - 17:23(17:23/m) 129/142rpm 5) 0.05m - 52(19:03/m) 115/120rpm Add a comment
2.7mi,
48:40Walk - General
1) 1m - 20:03(20:03/m) 126/158rpm
2) 1m - 16:35(16:35/m) 127/138rpm 3) 0.69m - 12:02(17:22/m) 127/162rpm Add a comment |
3.8mi,
59:14 Walk - General
1) 1m - 16:38(16:38/m) 133/204rpm
2) 1m - 15:12(15:12/m) 133/224rpm 3) 1m - 15:15(15:15/m) 132/176rpm 4) 0.77m - 12:09(15:49/m) 131/166rpm Add a comment
1.3mi,
17:25Walk - General
Emptying the car and recycling
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0.9mi,
14:08Walk - General
Walk to and from the cinema
Add a comment
5.6mi,
1:35:00Walk - General
1) 1m - 17:07(17:07/m) 125/138rpm
2) 1m - 17:35(17:35/m) 125/134rpm 3) 1m - 16:58(16:58/m) 126/134rpm 4) 1m - 16:08(16:08/m) 128/138rpm 5) 1m - 16:44(16:44/m) 125/134rpm 6) 0.6m - 10:28(17:30/m) 126/152rpm Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
6.5mi,
2:02:59 Walk - General
1) 1m - 16:09(16:09/m) 127/140rpm
2) 1m - 16:37(16:37/m) 128/160rpm 3) 1m - 16:41(16:41/m) 129/138rpm 4) 1m - 15:48(15:48/m) 129/162rpm 5) 1m - 24:11(24:11/m) 134/164rpm 6) 1m - 17:57(17:57/m) 129/150rpm 7) 0.49m - 15:36(31:50/m) 123/136rpm Add a comment
0.7mi,
8:39Walk - General Add a comment
3.6mi,
54:19Walk - General
1) 1m - 14:20(14:20/m) 131/166rpm
2) 1m - 14:50(14:50/m) 129/152rpm 3) 1m - 16:02(16:02/m) 129/164rpm 4) 0.55m - 9:07(16:31/m) 130/150rpm Add a comment
1mi,
17:03Walk - General Add a comment
5.3mi,
1:25:30Walk - General
1) 1m - 17:59(17:59/m) 128/160rpm
2) 1m - 16:09(16:09/m) 130/142rpm 3) 1m - 15:31(15:31/m) 130/160rpm 4) 1m - 15:35(15:35/m) 131/152rpm 5) 1m - 14:53(14:53/m) 131/170rpm 6) 0.3m - 5:23(18:01/m) 131/168rpm Add a comment |
5.5mi,
1:33:42 Walk - General
1) 1m - 18:45(18:45/m) 130/172rpm
2) 1m - 16:36(16:36/m) 128/138rpm 3) 1m - 16:21(16:21/m) 127/136rpm 4) 1m - 16:47(16:47/m) 128/152rpm 5) 1m - 16:11(16:11/m) 130/174rpm 6) 0.5m - 9:02(17:56/m) 127/150rpm Add a comment
1mi,
17:40Walk - General Add a comment
3.2mi,
56:41Walk - General
1) 1m - 16:10(16:10/m) 128/142rpm
2) 1m - 20:15(20:15/m) 125/138rpm 3) 1m - 16:17(16:17/m) 128/142rpm 4) 0.24m - 3:59(16:39/m) 129/138rpm Add a comment
1.1mi,
22:14Walk - General
Emptying, checking and moving side scanners
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1.2mi,
19:20Walk - General
1) 1m - 15:53(15:53/m) 129/146rpm
2) 0.21m - 3:27(16:18/m) 128/134rpm Add a comment
2.5mi,
45:49Walk - General
1) 1m - 19:13(19:13/m) 122/140rpm
2) 1m - 16:53(16:53/m) 127/146rpm 3) 0.48m - 9:43(20:20/m) 123/130rpm Add a comment |
2.2mi,
43:07 Walk - General
1) 1m - 18:27(18:27/m) 124/158rpm
2) 1m - 17:58(17:58/m) 123/134rpm 3) 0.24m - 6:42(28:30/m) 124/136rpm Add a comment
1mi,
17:08Walk - General
1) 1m - 16:53(16:53/m) 125/174rpm
2) 0.01m - 15(33:22/m) 83/98rpm Add a comment
3.6mi,
56:38Walk - General
1) 1m - 16:14(16:14/m) 128/152rpm
2) 1m - 15:39(15:39/m) 131/142rpm 3) 1m - 15:45(15:45/m) 130/152rpm 4) 0.61m - 9:00(14:47/m) 135/146rpm Add a comment
1mi,
17:01Walk - General Add a comment
4.2mi,
1:03:56Walk - General
1) 1m - 14:41(14:41/m) 131/168rpm
2) 1m - 14:26(14:26/m) 134/152rpm 3) 1m - 14:06(14:06/m) 132/152rpm 4) 1m - 14:23(14:23/m) 134/146rpm 5) 0.24m - 6:20(26:10/m) 120/142rpm Add a comment
1.2mi,
21:00Walk - General Add a comment
1.6mi,
25:03Walk - General
1) 1m - 15:19(15:19/m) 131/162rpm
2) 0.62m - 9:44(15:48/m) 129/146rpm Add a comment
3mi,
52:17Walk - General
1) 1m - 17:56(17:56/m) 124/142rpm
2) 1m - 17:15(17:15/m) 126/138rpm 3) 0.95m - 17:06(17:58/m) 127/140rpm Add a comment |
4.7mi,
1:22:38 Walk - General
1) 1m - 18:30(18:30/m) 124/148rpm
2) 1m - 18:15(18:15/m) 129/152rpm 3) 1m - 17:05(17:05/m) 128/138rpm 4) 1m - 16:33(16:33/m) 128/142rpm 5) 0.67m - 12:15(18:15/m) 126/140rpm Add a comment
1.3mi,
23:16Walk - General Add a comment
3.7mi,
59:24Walk - General
1) 1m - 16:01(16:01/m) 127/170rpm
2) 1m - 14:29(14:29/m) 133/154rpm 3) 1m - 18:11(18:11/m) 132/168rpm 4) 0.68m - 10:43(15:44/m) 132/142rpm Add a comment
1.2mi,
26:08Walk - General Add a comment
1.6mi,
24:21Walk - General
1) 1m - 15:29(15:29/m) 131/166rpm
2) 0.59m - 8:52(14:55/m) 132/146rpm Add a comment
3.1mi,
53:33Walk - General
1) 1m - 19:03(19:03/m) 124/138rpm
2) 1m - 16:21(16:21/m) 129/148rpm 3) 1m - 16:03(16:03/m) 130/152rpm 4) 0.12m - 2:06(17:05/m) 133/168rpm Add a comment |
3.8mi,
59:15 Walk - General
1) 1m - 16:11(16:11/m) 131/146rpm
2) 1m - 15:26(15:26/m) 132/146rpm 3) 1m - 14:44(14:44/m) 133/174rpm 4) 0.81m - 12:54(16:01/m) 130/146rpm Add a comment
0.6mi,
9:00Walk - General Add a comment
1.5mi,
30:11Walk - General Add a comment
1.5mi,
22:46Walk - General
1) 1m - 15:09(15:09/m) 132/168rpm
2) 0.51m - 7:37(15:01/m) 132/142rpm Add a comment
2.7mi,
50:02Walk - General
1) 1m - 18:16(18:16/m) 126/152rpm
2) 1m - 17:51(17:51/m) 127/172rpm 3) 0.68m - 13:55(20:35/m) 125/136rpm Add a comment |
6.2mi,
1:43:20 Walk - General
1) 1m - 17:55(17:55/m) 124/166rpm
2) 1m - 16:47(16:47/m) 128/174rpm 3) 1m - 15:48(15:48/m) 131/224rpm 4) 1m - 16:48(16:48/m) 128/224rpm 5) 1m - 16:44(16:44/m) 126/166rpm 6) 1m - 15:38(15:38/m) 127/170rpm 7) 0.16m - 3:40(22:23/m) 122/132rpm Add a comment
1.7mi,
33:51Walk - General
More strimming and moving chuckies
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1.4mi,
29:00Walk - General
Strimming and taking in the washing.
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0.9mi,
17:39Walk - General
1) 0.92m - 17:39(19:14/m) 125/146rpm
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4.7mi,
1:15:51 Walk - General
1) 1m - 16:04(16:04/m) 126/138rpm
2) 1m - 15:52(15:52/m) 128/156rpm 3) 1m - 16:20(16:20/m) 126/134rpm 4) 1m - 16:55(16:55/m) 126/134rpm 5) 0.66m - 10:40(16:10/m) 132/174rpm Add a comment
2.3mi,
41:22Walk - General
Wandering around costco and tesco, chasing Saoirse.
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6.1mi,
1:41:43Walk - General
1) 1m - 17:34(17:34/m) 125/140rpm
2) 1m - 16:38(16:38/m) 127/138rpm 3) 1m - 16:09(16:09/m) 128/136rpm 4) 1m - 16:31(16:31/m) 126/134rpm 5) 1m - 16:14(16:14/m) 125/136rpm 6) 1m - 16:37(16:37/m) 126/158rpm 7) 0.05m - 2:00(40:26/m) 109/128rpm Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
4.9mi,
1:25:52 Walk - General
1) 1m - 17:26(17:26/m) 124/148rpm
2) 1m - 17:05(17:05/m) 125/134rpm 3) 1m - 16:59(16:59/m) 125/134rpm 4) 1m - 18:07(18:07/m) 123/208rpm 5) 0.87m - 16:15(18:39/m) 125/140rpm Add a comment
2.4mi,
38:56Walk - General
Lots of circling the warehouse.
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2.5mi,
36:13Walk - General
1) 1m - 14:06(14:06/m) 131/164rpm
2) 1m - 14:49(14:49/m) 132/144rpm 3) 0.46m - 7:18(15:49/m) 130/138rpm Add a comment
1.6mi,
26:17Walk - General Add a comment
1.6mi,
24:27Walk - General
1) 1m - 15:22(15:22/m) 129/156rpm
2) 0.61m - 9:05(14:58/m) 129/154rpm Add a comment
3.7mi,
58:53Walk - General
1) 1m - 17:22(17:22/m) 124/136rpm
2) 1m - 15:49(15:49/m) 128/136rpm 3) 1m - 15:53(15:53/m) 127/142rpm 4) 0.65m - 9:49(15:07/m) 128/152rpm Add a comment |
5.1mi,
1:31:11 Walk - General
1) 1m - 18:12(18:12/m) 124/160rpm
2) 1m - 17:30(17:30/m) 124/134rpm 3) 1m - 17:35(17:35/m) 124/136rpm 4) 1m - 17:26(17:26/m) 125/138rpm 5) 1m - 17:35(17:35/m) 122/132rpm 6) 0.12m - 2:53(24:35/m) 121/132rpm Add a comment
2.3mi,
42:17Walk - General
1) 1m - 18:57(18:57/m) 119/136rpm
2) 1m - 18:22(18:22/m) 121/150rpm 3) 0.28m - 4:58(18:03/m) 121/132rpm Add a comment
2.6mi,
46:40Walk - General
1) 1m - 19:34(19:34/m) 123/152rpm
2) 1m - 17:04(17:04/m) 124/134rpm 3) 0.57m - 10:02(17:37/m) 122/138rpm Add a comment |
3.4mi,
58:37 Walk - General
1) 1m - 17:20(17:20/m) 124/136rpm
2) 1m - 17:29(17:29/m) 125/160rpm 3) 1m - 16:39(16:39/m) 125/160rpm 4) 0.4m - 7:09(18:05/m) 123/138rpm Add a comment
0.7mi,
10:54Walk - General Add a comment
3.3mi,
52:47Walk - General
1) 1m - 14:41(14:41/m) 129/160rpm
2) 1m - 15:48(15:48/m) 126/136rpm 3) 1m - 17:48(17:48/m) 124/150rpm 4) 0.3m - 4:30(15:04/m) 128/188rpm
1.5mi,
23:13Walk - General Add a comment
2mi,
41:10Walk - General
1) 1m - 20:53(20:53/m) 118/140rpm
2) 1m - 19:18(19:18/m) 121/146rpm 3) 0.04m - 59(22:16/m) 115/140rpm Add a comment |
3.5mi,
1:03:07 Walk - General
1) 1m - 18:42(18:42/m) 123/138rpm
2) 1m - 19:03(19:03/m) 123/166rpm 3) 1m - 17:07(17:07/m) 122/142rpm 4) 0.51m - 8:15(16:18/m) 124/146rpm Add a comment
0.6mi,
18:32Walk - General
1) 0.63m - 18:32(29:35/m) 110/128rpm
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3.3mi,
57:01Walk - General
1) 1m - 16:10(16:10/m) 124/146rpm
2) 1m - 19:13(19:13/m) 125/138rpm 3) 1m - 16:15(16:15/m) 125/150rpm 4) 0.28m - 5:23(19:26/m) 123/132rpm Add a comment
1.5mi,
23:32Walk - General
1) 1m - 15:24(15:24/m) 130/146rpm
2) 0.54m - 8:08(15:05/m) 125/204rpm Add a comment
0.5mi,
8:30Walk - General
1) 0.48m - 8:30(17:48/m) 132/176rpm
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0.5mi,
10:09Walk - General
1) 0.52m - 10:09(19:21/m) 118/138rpm
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1.3mi,
25:29Walk - General
1) 1m - 18:09(18:09/m) 121/132rpm
2) 0.27m - 7:20(27:34/m) 121/140rpm Add a comment |
3.8mi,
1:15:15 Walk - General
1) 1m - 18:52(18:52/m) 123/152rpm
2) 1m - 17:17(17:17/m) 126/138rpm 3) 1m - 20:13(20:13/m) 123/148rpm 4) 0.81m - 18:53(23:18/m) 114/148rpm Add a comment
3.8mi,
1:07:12Walk - General
1) 1m - 19:02(19:02/m) 121/134rpm
2) 1m - 16:45(16:45/m) 127/136rpm 3) 1m - 17:00(17:00/m) 125/134rpm 4) 0.8m - 14:25(18:01/m) 125/152rpm Add a comment |
3.6mi,
1:03:23 Walk - General
1) 1m - 17:54(17:54/m) 124/136rpm
2) 1m - 17:32(17:32/m) 124/132rpm 3) 1m - 17:25(17:25/m) 122/134rpm 4) 0.56m - 10:32(18:51/m) 122/134rpm Add a comment |
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