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Tue 7th May 2024 at 6:18pm by mudmonkey

Run > General

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Time
21:38
Miles
2.22
Min/mi
9:45
Pacing
89.7%
WAVA
48.69
Stride(cm)
101
Cals
260
Cadence
163
BPM
125
%MHR
73.1
B/mi
1219
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 125/137bpm [1210b/mi] 119cal 6.2/8.27mph
2) 1mi - 9:42(9:42/mi) 127/139bpm [1233b/mi] 114cal 6.18/8.5mph
3) 0.22mi - 2:15(10:09/mi) 129/134bpm [1308b/mi] 27cal 5.91/8.18mph

9:41 9:42 2:15

Pin Map

0mi in 0

Pace

16%

31%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	99 79-114	1074	153 120-166	1/0
0.13	1:20	40	10:36	118 113-124	1250	163 162-164	1/0
0.19	1:54	34	9:04	123 115-130	1115	165 164-168	1/0
0.25	2:26	32	8:32	130 126-135	1110	170 168-170	0/1
0.31	3:04	38	10:01	132 127-137	1322	162 160-170	0/1
0.38	3:36	32	8:38	131 126-135	1131	171 164-176	0/1
0.44	4:10	33	8:54	126 119-135	1122	169 162-172	1/0
0.50	4:48	38	10:09	125 116-134	1268	161 158-162	1/0
0.56	5:20	32	8:34	128 126-131	1097	170 162-176	1/0
0.63	5:58	38	10:10	133 129-137	1352	162 158-168	0/2
0.69	6:35	37	9:58	127 123-131	1267	165 158-168	0/1
0.75	7:10	34	9:10	130 129-132	1193	167 158-170	0/1
0.81	7:49	40	10:33	123 120-127	1297	160 158-170	1/0
0.88	8:24	34	9:10	125 123-128	1145	168 166-170	1/0
0.94	9:06	42	11:08	130 127-134	1447	159 156-168	0/1
1.00	9:41	35	9:22	126 124-128	1181	168 156-172	0/2
1.06	10:15	35	9:17	129 124-132	1198	163 156-170	1/0
1.13	10:59	43	11:31	121 118-125	1393	158 156-158	1/0
1.19	11:38	39	10:29	113 105-119	1184	162 160-164	0/1
1.25	12:16	38	10:15	126 120-131	1292	162 160-162	0/2
1.31	12:58	42	11:12	123 119-129	1378	159 158-160	1/0
1.38	13:30	32	8:27	124 121-129	1048	167 166-170	1/0
1.44	14:07	37	9:48	129 128-130	1264	164 158-168	1/0
1.50	14:42	35	9:22	129 128-131	1208	163 160-168	0/2
1.56	15:13	31	8:23	134 132-136	1124	168 166-170	0/1
1.63	15:56	43	11:28	128 123-134	1468	158 158-160	2/0
1.69	16:27	31	8:14	124 121-128	1021	167 162-170	1/1
1.75	17:03	36	9:33	126 116-135	1202	168 156-172	0/1
1.81	17:39	36	9:42	129 126-132	1251	161 156-170	0/0
1.88	18:12	32	8:34	137 135-139	1175	170 164-176	2/0
1.94	18:51	39	10:29	133 128-136	1393	159 158-164	2/1
2.00	19:23	32	8:36	127 125-129	1091	165 156-170	1/1
2.06	20:00	37	9:49	130 129-130	1276	162 156-166	0/1
2.13	20:40	40	10:35	126 124-128	1333	159 156-168	2/0
2.19	21:11	31	8:21	132 128-134	1101	170 166-172	1/0
2.22	21:38	27	13:35	130 128-132	1766	124 124-124	0/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	2.2	21:24	9:42
Walk	1.1	121	0	14	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.16%	More
800m	4:33	9:10	43.64%	More
1km	5:47	9:19	44.75%	More
Mile	9:32	9:32	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:54	9:57	48.43
5M	51:09	10:14	47.70
10km	1:04:24	10:22	47.33
10M	1:46:39	10:40	47.27
Half	2:22:00	10:50	46.63
20M	3:42:22	11:07	47.18
Mara	4:56:04	11:18	47.25

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