Tue 7th May 2024 at 6:13am by Tigger22

Run > General

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Time
53:37
Miles
4.68
Min/mi
11:27
Pacing
54.8%
WAVA
47.38
Stride(cm)
81
Cals
569
Cadence
174
BPM
140
%MHR
81.6
B/mi
1599
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/146bpm [1368b/mi] 114cal 5.88/7.12mph
2) 1mi - 12:01(12:01/mi) 148/164bpm [1779b/mi] 138cal 4.99/6.01mph
3) 1mi - 10:11(10:11/mi) 148/162bpm [1508b/mi] 118cal 5.89/6.57mph
4) 1mi - 13:55(13:55/mi) 130/155bpm [1809b/mi] 119cal 4.31/6.41mph
5) 0.68mi - 7:17(10:42/mi) 145/157bpm [1551b/mi] 80cal 5.61/6.76mph

10:12 12:01 10:11 13:55 7:17

Pace

12%

22%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	103 79-134	920	180 170-188	6/1
0.25	2:14	1:07	8:59	133 132-134	1195	175 172-180	0/17
0.38	3:25	1:11	9:28	137 134-139	1296	179 178-180	4/3
0.50	4:42	1:16	10:10	140 137-145	1423	177 174-180	10/8
0.63	5:58	1:16	10:11	141 138-143	1436	178 176-180	10/13
0.75	7:16	1:18	10:25	141 140-142	1469	177 172-182	9/5
0.88	8:46	1:30	12:03	138 136-142	1662	174 170-180	2/15
1.00	10:11	1:25	11:18	131 121-136	1480	173 170-180	7/6
1.13	11:35	1:24	11:11	123 117-130	1376	172 164-180	9/6
1.25	12:58	1:23	11:07	138 129-144	1534	177 174-180	11/0
1.38	14:25	1:27	11:34	153 144-159	1769	173 164-178	16/1
1.50	16:08	1:43	13:42	151 143-160	2070	169 160-180	11/6
1.63	17:46	1:39	13:08	160 156-164	2101	171 166-174	12/1
1.75	19:17	1:30	12:02	158 152-162	1900	173 170-178	10/1
1.88	20:45	1:28	11:47	145 141-153	1708	174 166-182	9/1
2.00	22:13	1:28	11:41	154 146-158	1800	173 172-174	7/1
2.13	23:41	1:29	11:49	155 151-161	1832	173 168-176	4/6
2.25	24:56	1:15	10:00	150 147-152	1501	178 176-180	3/10
2.38	26:10	1:13	9:46	146 144-148	1427	177 174-180	11/10
2.50	27:27	1:17	10:16	145 142-146	1488	177 174-180	7/6
2.63	28:39	1:13	9:42	146 142-148	1417	176 174-180	4/10
2.75	29:51	1:11	9:30	145 141-147	1377	175 174-182	2/16
2.88	31:08	1:18	10:21	143 141-146	1481	174 172-176	1/7
3.00	32:24	1:16	10:04	150 142-155	1511	174 172-176	1/8
3.13	33:41	1:17	10:15	145 143-149	1486	172 170-176	7/4
3.25	35:04	1:23	11:07	145 141-148	1613	172 158-178	8/1
3.38	36:24	1:20	10:41	143 138-148	1529	171 164-178	6/3
3.50	38:20	1:56	15:29	134 119-143	2076	170 166-178	3/6
3.63	42:33	4:12	33:39	104 82-124	3500	162 90-180	8/2
3.75	43:49	1:17	10:12	133 125-141	1357	179 176-182	4/5
3.88	45:04	1:14	9:54	150 141-153	1485	178 176-182	5/4
4.00	46:19	1:15	10:01	150 146-154	1501	175 164-180	8/8
4.13	47:33	1:15	9:56	152 150-155	1511	176 172-180	3/6
4.25	48:54	1:21	10:48	150 143-157	1621	176 172-180	2/1
4.38	50:08	1:14	9:53	146 143-148	1443	176 172-180	11/9
4.50	51:20	1:12	9:36	144 140-148	1382	175 174-178	1/10
4.63	53:06	1:45	14:04	140 129-144	1969	175 172-178	2/9
4.68	53:36	30	8:56	127 126-128	1134	173 168-176	3/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 73m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	11:33
27 10.4%	13:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	4.7	50:59	10:56
Walk	0.8	101	0	27	22:00
Still	4.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.08%	More
800m	4:37	9:17	46.49%	More
1km	5:53	9:28	47.54%	More
Mile	9:58	9:58	47.88%	More
5k	33:26	10:46	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:44	11:11	47.98
5M	57:31	11:30	47.30
10km	1:12:25	11:39	47.04
10M	1:59:54	11:59	46.83
Half	2:39:39	12:11	45.94
20M	4:10:00	12:30	46.17
Mara	5:32:51	12:42	45.94

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