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Races
83 -
Miles
9207 -
Miles
1 -
Miles
904 -
Miles
1598 -
WAVA
68.91% -
Mile
5:45 -
5k
18:57 -
5M
33:38 -
10k
42:10 -
10M
1:13:29 -
Half
1:31:53 -
20M
2:58:17 -
Mara
3:47:58
About Me | |
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A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most
On my second-coming as a runner and very glad I kept my Fetch profile. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Like my first ever run! | Apr 2024 |
4 weeks on | Feb 2024 |
dowally | Feb 2024 |
Ach well..... smelly pants. | Feb 2024 |
That made January different | Feb 2024 |
My parkrun |
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Northwich parkrun |
Recent Training | |||
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18th May
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General | 10.4mi | 6:16:32 |
14th May
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General | 3.7mi | 37:03 |
12th May
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General | 14.5mi | 7:26:37 |
11th May
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General | 15.3mi | 7:43:47 |
8th May
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General | 3.9mi | 41:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 2:35 |
5k | 21:41 | 9:12 |
5mi | 41:53 | 15:18 |
10k | 52:31 | 19:27 |
10mi | 1:31:04 | 34:49 |
Recent Pictures | Show more |
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Recent Threads |
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North West Fetchies Talk Rubbish Thread |
Fetch Climbing Club |
FE Lake District Lovers |
Garmin |
The Munros - Complete Rounds, Ramsay Rounds, Day Trips |
Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 3 | 6:18 60.78 | 5:45 66.92 | 5:45
5:45/mi
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66.92 | ||||||||||
2.5mi | 1 | 16:26 61.68 | 16:26
6:41/mi
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61.68 | |||||||||||
5km | 24 | 29:11 44.08 | 22:30 57.29 | 19:54 64.98 | 19:40 66.04 | 18:57 68.91 | 23:50 55.15 | 23:35 59.58 | 23:27 60.85 | 23:03 62.39 | 21:26 67.62 | 18:57
6:06/mi
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68.91 | ||
4mi | 2 | 28:50 58.26 | 26:48 62.90 | 26:48
6:42/mi
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62.90 | ||||||||||
5mi | 5 | 37:48 55.96 | 33:38 63.07 | 34:11 62.06 | 33:38
6:44/mi
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63.07 | |||||||||
10km | 22 | 51:33 51.29 | 44:20 59.75 | 43:14 61.42 | 42:10 63.18 | 51:06 55.79 | 47:57 60.43 | 48:33 60.18 | 43:52 67.16 | 42:10
6:47/mi
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67.16 | ||||
8.1mi | 1 | 59:42 58.91 | 59:42
7:22/mi
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58.91 | |||||||||||
15km | 1 | 1:06:57 61.08 | 1:06:57
7:11/mi
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61.08 | |||||||||||
10mi | 3 | 1:15:40 57.92 | 1:13:29 59.77 | 1:13:29
7:21/mi
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59.77 | ||||||||||
13.1mi | 12 | 1:37:03 59.81 | 1:36:58 59.96 | 1:31:53 63.45 | 1:43:09 56.71 | 2:35:02 37.89 | 2:19:13 44.73 | 1:58:27 53.00 | 1:31:53
7:01/mi
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63.45 | |||||
25km | 1 | 3:50:00 32.45 | 3:50:00
14:48/mi
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32.45 | |||||||||||
26.2km | 1 | 2:52:06 45.62 | 2:52:06
10:34/mi
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45.62 | |||||||||||
20mi | 1 | 2:58:17 51.28 | 2:58:17
8:55/mi
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51.28 | |||||||||||
24.5mi | 1 | 5:54:40 34.87 | 5:54:40
14:29/mi
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34.87 | |||||||||||
26.2mi | 4 | 3:47:58 53.39 | 4:12:42 48.24 | 4:39:00 43.96 | 3:47:58
8:42/mi
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53.39 |
2023 | Result | WAVA | Distance | |
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7 Oct | Alderley Park parkrun | 21:58 | 65.98 | 5km |
9 Jul | Wilmslow 10K SB | 43:52 | 67.16 | 10km |
1 Jul | Northwich parkrun SB | 21:26 | 67.62 | 5km |
13 May | Tatton 10K | 45:51 | 64.26 | 10km |
2022 | Result | WAVA | Distance | |
31 Jul | Colshaw Hall 10K SB | 48:33 | 60.18 | 10km |
23 Jul | Alderley Park parkrun SB | 23:03 | 62.39 | 5km |
2021 | Result | WAVA | Distance | |
20 Jun | Colshaw Hall 10K SB | 47:57 | 60.43 | 10km |
31 Mar | Yorkshire 3 Peaks PB | 5:54:40 | 34.87 | 24.5mi |
23 Mar | Wilmslow Virtual 5k SB | 23:27 | 60.85 | 5km |
2020 | Result | WAVA | Distance | |
17 May | virtual Chester Half Marathon SB | 1:58:27 | 53.00 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Tatton Yule Yomp | 55:27 | 51.41 | 10km |
30 Nov | Congleton parkrun SB | 23:35 | 59.58 | 5km |
24 Nov | Wilmslow Festive 10K SB | 51:06 | 55.79 | 10km |
6 Oct | MBNA Chester Metric Marathon PB | 2:52:06 | 45.62 | 26.2km |
21 Sep | Peak District Challenge 25km PB | 3:50:00 | 32.45 | 25km |
1 Sep | Cheshire Half Marathon SB | 2:19:13 | 44.73 | 13.1mi |
18 Aug | Birchwood 10k | 1:04:00 | 44.54 | 10km |
17 Aug | Congleton Parkrun | 24:41 | 56.92 | 5km |
13 Jul | Northwich parkrun | 27:08 | 51.78 | 5km |
23 Jun | Colshaw Hall 10K | 57:59 | 49.16 | 10km |
24 Mar | Waters Wilmslow Half Marathon | 2:22:11 | 43.79 | 13.1mi |
3 Mar | Robert Moffat Memorial High Legh 10K | 58:43 | 48.55 | 10km |
16 Feb | Northwich parkrun | 27:14 | 51.59 | 5km |
1 Jan | Northwich Parkrun | 29:29 | 47.65 | 5km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile | 0.00 | 1mi | |
2011 | Result | WAVA | Distance | |
27 Mar | Wilmslow Half Marathon SB | 2:35:02 | 37.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 May | MBNA Chester Marathon SB | 4:39:00 | 43.96 | 26.2mi |
22 May | Woodbank parkrun SB | 23:50 | 55.15 | 5km |
28 Mar | Wilmslow Half Marathon SB | 1:43:09 | 56.71 | 13.1mi |
9 Jan | Fetch Mile - The BIG one | 0.00 | 1mi | |
2009 | Result | WAVA | Distance | |
12 Jul | Bollington Nostalgia | 1:03:18 | 48.48 | 7.1mi |
11 Jul | NEW (North East Wales) Fetch Mile | 5:51 | 65.78 | 1mi |
17 May | Great Manchester Run | 43:08 | 61.77 | 10km |
13 May | Shady Oak Tough 10k | 49:23 | 53.95 | 10km |
4 May | Waterloo 15K PB | 1:06:57 | 61.08 | 15km |
19 Apr | Whitley 10km | 43:12 | 61.67 | 10km |
14 Feb | Bramhall parkrun | 19:09 | 68.19 | 5km |
8 Feb | Nick Beer 10k Road Race (Llandudno) PB | 42:10 | 63.18 | 10km |
31 Jan | Fetch North West Mile PB | 5:45 | 66.92 | 1mi |
18 Jan | Four Villages Half Marathon PB | 1:31:53 | 63.45 | 13.1mi |
3 Jan | Bramhall parkrun PB | 18:57 | 68.91 | 5km |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 PB | 1:13:29 | 59.77 | 10mi |
29 Nov | Bramhall parkrun SB | 19:40 | 66.04 | 5km |
26 Oct | Birmingham Half Marathon SB | 1:36:58 | 59.96 | 13.1mi |
12 Oct | Gin Pit 5 SB | 34:11 | 62.06 | 5mi |
5 Oct | Congleton Half Marathon | 1:44:02 | 55.89 | 13.1mi |
2 Aug | Fetch Manchester Mile Numero 2 SB | 6:18 | 60.78 | 1mi |
31 May | Hollins Green 5k | 22:06 | 58.77 | 5km |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB | 59:42 | 58.91 | 8.1mi |
18 May | Great Manchester Run | 44:06 | 60.21 | 10km |
10 May | Bramhall parkrun | 20:49 | 62.39 | 5km |
7 May | Mobberley 5 Trail Race | 38:20 | 55.34 | 5mi |
27 Apr | Whitley 10k | 45:16 | 58.66 | 10km |
19 Apr | Bramhall parkrun | 23:03 | 56.35 | 5km |
13 Apr | London Marathon SB | 4:12:42 | 48.24 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:47:18 | 54.19 | 13.1mi |
9 Mar | Ashby 20 PB | 2:58:17 | 51.28 | 20mi |
3 Feb | Dewsbury 10K SB | 43:14 | 61.42 | 10km |
20 Jan | Brass Monkey Half Marathon | 1:41:14 | 57.44 | 13.1mi |
1 Jan | Portobello Promathon PB | 26:48 | 62.90 | 4mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 PB | 33:38 | 63.07 | 5mi |
9 Dec | Stockport 10 SB | 1:15:40 | 57.92 | 10mi |
11 Nov | High Peak Relay - Leg 4 PB | 16:26 | 61.68 | 2.46mi |
4 Nov | Alexandra Park 5K SB | 19:54 | 64.98 | 5km |
14 Oct | Gin Pit 5 | 36:14 | 58.38 | 5mi |
7 Oct | Baxters Loch Ness Marathon PB | 3:47:58 | 53.39 | 26.2mi |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:37:03 | 59.81 | 13.1mi |
8 Aug | David Lewis 4 SB | 28:50 | 58.26 | 4mi |
5 Aug | Reebok Sale 10 | 1:15:44 | 57.87 | 10mi |
1 Jul | Stone St Michael's 10k SB | 44:20 | 59.75 | 10km |
23 Jun | Lymm 5k | 21:02 | 61.48 | 5km |
15 Jun | 12th Dunham Massey 5K | 21:24 | 60.43 | 5km |
27 May | Edinburgh Marathon | 3:58:43 | 50.98 | 26.2mi |
20 May | Great Manchester Run | 58:00 | 45.67 | 10km |
25 Mar | Wilmslow Half Marathon | 1:43:32 | 56.06 | 13.1mi |
11 Feb | Nick Beer 10k Road Race | 47:41 | 55.55 | 10km |
4 Feb | Dewsbury 10K | 46:33 | 56.90 | 10km |
7 Jan | Alexandra Park 5k | 21:47 | 59.36 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | Reebok Festive 5 SB | 37:48 | 55.96 | 5mi |
3 Dec | Santa Dash | 26:00 | 49.58 | 5km |
19 Nov | Gill Pimblott Memorial 5k SB | 22:30 | 57.29 | 5km |
5 Nov | Alexandra Park 5k | 22:55 | 56.25 | 5km |
24 Sep | Race For Life 10K Tatton Park SB | 51:33 | 51.29 | 10km |
21 May | Great Manchester Run | 52:50 | 50.04 | 10km |
2005 | Result | WAVA | Distance | |
27 Sep | Antrobus Cabbage Canter SB | 29:11 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 105 | 14 | 49 | 16 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2024 | 0 | 0 | 0 | 24 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 0 | 0 | 0 | 127 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2023 | 43 | 45 | 61 | 0 | 38 | 11 | 17 | 19 | 36 | 9 | 15 | 0 | 294 |
2023 | 79 | 80 | 70 | 96 | 87 | 94 | 62 | 69 | 82 | 89 | 79 | 114 | 1001 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 45 | 30 | 54 | 29 | 53 | 27 | 20 | 34 | 59 | 25 | 15 | 25 | 416 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 29 | 33 | 44 | 43 | 47 | 87 | 89 | 83 | 19 | 80 | 79 | 111 | 743 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 12 | 12 | 14 | 46 | 46 | 43 | 27 | 67 | 24 | 21 | 10 | 15 | 335 |
2021 | 119 | 165 | 148 | 29 | 60 | 63 | 34 | 30 | 90 | 96 | 23 | 33 | 891 |
2020 | 0 | 4 | 10 | 0 | 10 | 13 | 21 | 54 | 50 | 12 | 21 | 46 | 242 |
2020 | 25 | 49 | 96 | 104 | 86 | 110 | 80 | 22 | 46 | 75 | 110 | 82 | 884 |
2020 | 0 | 0 | 0 | 22 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2019 | 19 | 0 | 0 | 4 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 81 | 58 | 82 | 36 | 60 | 70 | 90 | 88 | 102 | 84 | 77 | 50 | 878 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 8 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 65 | 71 | 198 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 17 | 14 | 6 | 0 | 3 | 2 | 0 | 11 | 52 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 6 | 0 | 0 | 11 |
2013 | 0 | 0 | 0 | 17 | 59 | 127 | 183 | 0 | 11 | 0 | 0 | 0 | 397 |
2012 | 0 | 0 | 3 | 50 | 65 | 3 | 0 | 0 | 5 | 0 | 9 | 0 | 134 |
2012 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 33 | 39 | 28 | 3 | 16 | 18 | 0 | 0 | 3 | 0 | 0 | 0 | 140 |
2010 | 56 | 73 | 120 | 72 | 101 | 13 | 28 | 6 | 8 | 0 | 12 | 9 | 498 |
2009 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 141 | 133 | 29 | 100 | 70 | 129 | 80 | 82 | 106 | 57 | 49 | 15 | 991 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 30 |
2008 | 135 | 139 | 143 | 75 | 79 | 5 | 43 | 89 | 109 | 126 | 74 | 154 | 1171 |
2008 | 0 | 0 | 0 | 0 | 0 | 91 | 0 | 15 | 78 | 74 | 0 | 0 | 259 |
2007 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2007 | 75 | 105 | 133 | 168 | 125 | 88 | 135 | 149 | 159 | 92 | 84 | 108 | 1422 |
2007 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 50 | 60 | 151 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 6:27(6:27/km) 119/128bpm [768b/km] 63cal 260/373W
2) 1km - 6:27(6:27/km) 136/145bpm [877b/km] 70cal 249/283W 3) 1km - 6:22(6:22/km) 141/144bpm [899b/km] 70cal 238/259W 4) 1km - 6:16(6:16/km) 144/149bpm [902b/km] 69cal 234/326W 5) 1km - 6:28(6:28/km) 147/151bpm [949b/km] 71cal 240/294W 6) 0.01km - 2(3:10/km) 144/144bpm [456b/km] 206/208W Add a comment
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1) 5km - 12:02(2:24/km) 152cal
2) 5km - 12:37(2:31/km) 150cal 3) 5km - 10:31(2:06/km) 151cal 4) 2.34km - 6:18(2:42/km) 77cal Add a comment
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1) 1km - 5:50(5:50/km) 129/151bpm [752b/km] 60cal 291/385W
2) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 68cal 283/345W 3) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 69cal 260/292W 4) 1km - 5:52(5:52/km) 152/154bpm [892b/km] 69cal 260/364W 5) 1km - 6:14(6:14/km) 152/155bpm [947b/km] 72cal 252/306W 6) 1km - 5:55(5:55/km) 156/161bpm [924b/km] 70cal 279/395W 7) 0.01km - 2(4:43/km) 161/161bpm [760b/km] 304/306W Add a comment
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1) 1km - 6:08(6:08/km) 104/115bpm [638b/km] 53cal 266/433W
2) 1km - 5:53(5:53/km) 127/146bpm [747b/km] 61cal 248/296W 3) 1km - 5:57(5:57/km) 151/154bpm [898b/km] 70cal 281/362W 4) 1km - 5:50(5:50/km) 151/154bpm [880b/km] 69cal 267/349W 5) 1km - 5:51(5:51/km) 153/155bpm [895b/km] 68cal 263/304W 6) 1km - 6:03(6:03/km) 152/155bpm [920b/km] 71cal 264/321W 7) 0.01km - 2(4:34/km) 153/153bpm [698b/km] 262/263W Add a comment
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1) 5km - 12:16(2:27/km) 123/154bpm [302b/km] 107cal
2) 5km - 12:09(2:26/km) 133/143bpm [323b/km] 114cal 3) 5km - 12:12(2:26/km) 145/152bpm [354b/km] 135cal 4) 5km - 13:02(2:36/km) 138/150bpm [360b/km] 116cal 5) 5km - 12:18(2:28/km) 135/141bpm [332b/km] 96cal 6) 5km - 11:27(2:17/km) 139/147bpm [318b/km] 101cal 7) 0.01km - 7(7:42/km) 120/121bpm [924b/km] Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 6:10(6:10/km) 123/131bpm [759b/km] 62cal 262/391W
2) 1km - 6:06(6:06/km) 136/140bpm [831b/km] 68cal 254/320W 3) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 65cal 234/292W 4) 1km - 6:11(6:11/km) 140/148bpm [867b/km] 69cal 256/341W 5) 1km - 6:02(6:02/km) 150/153bpm [906b/km] 70cal 293/358W 6) 1km - 6:06(6:06/km) 151/155bpm [921b/km] 70cal 292/394W 7) 1km - 6:08(6:08/km) 153/156bpm [938b/km] 72cal 284/412W 8) 1km - 6:09(6:09/km) 152/157bpm [935b/km] 71cal 266/432W 9) 0.01km - 2(5:12/km) 149/149bpm [774b/km] 268/268W Add a comment
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1) 5km - 12:51(2:34/km) 106/141bpm [272b/km] 82cal
2) 5km - 12:36(2:31/km) 137/154bpm [345b/km] 128cal 3) 5km - 10:38(2:08/km) 137/155bpm [291b/km] 102cal 4) 5km - 9:15(1:51/km) 145/157bpm [268b/km] 100cal 5) 1.04km - 2:26(2:20/km) 138/142bpm [321b/km] 23cal Add a comment
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1) 1km - 5:58(5:58/km) 123/132bpm [734b/km] 59cal 274/369W
2) 1km - 6:11(6:11/km) 136/143bpm [842b/km] 68cal 256/334W 3) 1km - 8:11(8:11/km) 119/151bpm [975b/km] 64cal 175/399W 4) 1km - 6:52(6:52/km) 138/152bpm [948b/km] 72cal 230/387W 5) 1km - 6:38(6:38/km) 143/157bpm [950b/km] 71cal 239/381W 6) 1km - 6:57(6:57/km) 145/155bpm [1008b/km] 77cal 229/408W 7) 1km - 7:41(7:41/km) 139/150bpm [1068b/km] 77cal 199/309W 8) 0.46km - 2:57(6:23/km) 144/145bpm [920b/km] 31cal 236/250W Add a comment
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1) 5.11km - 2:30:18(29:26/km) 90/143bpm [2649b/km] 573cal 14/122rpm
Add a comment
1) 7.6km - 3:53:14(30:41/km) 93/135bpm [2854b/km] 902cal 9/107rpm
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1) 8.26km - 3:54:36(28:25/km) 78/128bpm [2216b/km] 624cal 14/90rpm
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1) 2.26km - 43:43(19:20/km) 102/139bpm [1973b/km] 214cal 16/80rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 6:19(6:19/km) 131/138bpm [827b/km] 67cal 252/460W
2) 1km - 6:01(6:01/km) 132/137bpm [795b/km] 66cal 254/312W 3) 1km - 6:05(6:05/km) 133/137bpm [809b/km] 64cal 242/268W 4) 1km - 6:34(6:34/km) 134/137bpm [881b/km] 70cal 244/326W 5) 1km - 6:49(6:49/km) 135/138bpm [919b/km] 69cal 228/272W 6) 1km - 7:01(7:01/km) 137/142bpm [962b/km] 71cal 236/339W 7) 0.09km - 35(6:13/km) 141/142bpm [877b/km] 6cal 242/265W Add a comment
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1) 5km - 12:21(2:28/km) 122/138bpm [301b/km] 109cal
2) 5km - 12:55(2:35/km) 135/154bpm [349b/km] 129cal 3) 5km - 11:54(2:23/km) 129/140bpm [307b/km] 96cal 4) 5km - 10:39(2:08/km) 133/144bpm [283b/km] 92cal 5) 5km - 11:20(2:16/km) 130/140bpm [295b/km] 84cal 6) 5km - 12:47(2:33/km) 137/146bpm [350b/km] 115cal 7) 0.82km - 2:14(2:43/km) 128/137bpm [348b/km] 13cal Add a comment
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1) 1km - 5:37(5:37/km) 113/125bpm [635b/km] 54cal 284/381W
2) 1km - 6:43(6:43/km) 132/153bpm [887b/km] 68cal 217/517W 3) 1km - 7:40(7:40/km) 139/154bpm [1066b/km] 81cal 186/426W 4) 1km - 6:33(6:33/km) 143/161bpm [937b/km] 70cal 223/421W 5) 1km - 6:36(6:36/km) 150/165bpm [989b/km] 76cal 230/403W 6) 1km - 5:53(5:53/km) 147/163bpm [865b/km] 67cal 254/430W 7) 0.35km - 2:03(5:56/km) 144/148bpm [855b/km] 22cal 234/272W Add a comment
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1) 24.61km - 7:43:47(18:51/km) 113/153bpm [2130b/km] 2500cal 24/83rpm
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1) 23.37km - 7:26:37(19:07/km) 103/147bpm [1968b/km] 2017cal 20/86rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 5:59(5:59/km) 89/115bpm [533b/km] 42cal 262/400W
2) 1km - 5:48(5:48/km) 119/135bpm [691b/km] 59cal 255/321W 3) 1km - 5:59(5:59/km) 132/136bpm [789b/km] 65cal 240/271W 4) 1km - 6:20(6:20/km) 138/143bpm [874b/km] 72cal 282/362W 5) 1km - 6:25(6:25/km) 140/144bpm [899b/km] 71cal 255/316W 6) 1km - 6:30(6:30/km) 143/147bpm [929b/km] 71cal 269/365W 7) 0km - 1(4:21/km) 145/145bpm [630b/km] 257/257W Add a comment
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1) 16.65km - 6:16:32(22:37/km) 103/144bpm [2329b/km] 1774cal 20/118rpm
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