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Tue 7th May 2024 at 7:27am by Sam Jelfs

Run > General

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Time
47:40
Miles
6.24
Min/mi
7:38
Pacing
96.6%
WAVA
57.37
Stride(cm)
123
Cals
731
Cadence
171
BPM
142
%MHR
83
B/mi
1084
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 4:38(4:38/km) 128/141bpm [593b/km] 69cal
2) 1km - 4:37(4:37/km) 145/150bpm [669b/km] 73cal
3) 1km - 4:37(4:37/km) 148/152bpm [682b/km] 73cal
4) 1km - 4:45(4:45/km) 146/152bpm [695b/km] 74cal
5) 1km - 4:46(4:46/km) 144/148bpm [687b/km] 74cal
6) 1km - 4:53(4:53/km) 142/146bpm [694b/km] 74cal
7) 1km - 4:54(4:54/km) 140/144bpm [685b/km] 73cal
8) 1km - 4:47(4:47/km) 144/156bpm [689b/km] 73cal
9) 1km - 4:45(4:45/km) 145/148bpm [690b/km] 73cal
10) 1km - 4:44(4:44/km) 146/149bpm [692b/km] 72cal
11) 0.05km - 13(4:28/km) 147/147bpm [658b/km] 3cal

4:38 4:37 4:37 4:45 4:46 4:53 4:54 4:47 4:45 4:44 13

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	110 69-134	818	164 100-172	3/1
0.50	3:44	1:52	7:30	138 134-140	1034	169 168-172	2/0
0.75	5:35	1:51	7:26	139 137-142	1033	170 168-172	1/1
1.00	7:25	1:50	7:19	147 139-149	1074	171 170-172	1/1
1.25	9:19	1:54	7:37	147 144-149	1121	172 170-176	0/2
1.50	11:08	1:49	7:15	148 146-151	1073	173 170-176	2/1
1.75	13:00	1:52	7:26	148 143-151	1101	173 170-176	1/0
2.00	14:56	1:56	7:45	148 144-152	1146	171 168-174	1/1
2.25	16:51	1:55	7:40	145 142-148	1111	172 170-174	2/0
2.50	18:43	1:52	7:29	145 136-150	1086	172 170-176	1/1
2.75	20:38	1:55	7:39	144 136-147	1102	172 170-174	1/1
3.00	22:34	1:56	7:43	145 143-148	1119	172 170-174	1/2
3.25	24:31	1:57	7:49	143 142-145	1117	171 170-174	1/2
3.50	26:28	1:57	7:48	142 139-146	1108	171 168-172	1/2
3.75	28:28	2:00	7:59	141 139-144	1126	171 170-172	2/1
4.00	30:27	1:59	7:56	139 137-142	1103	171 170-172	1/1
4.25	32:24	1:57	7:50	140 138-142	1096	172 170-174	0/1
4.50	34:20	1:56	7:45	142 140-146	1100	172 170-174	1/1
4.75	36:16	1:56	7:43	142 139-144	1097	172 170-176	1/2
5.00	38:12	1:55	7:41	147 141-156	1130	172 170-174	0/2
5.25	40:05	1:54	7:35	145 143-148	1101	172 170-174	1/1
5.50	41:58	1:53	7:30	146 141-148	1096	172 170-174	1/1
5.75	43:57	1:59	7:55	144 143-146	1140	171 168-174	1/1
6.00	45:50	1:53	7:32	146 144-147	1099	172 170-174	1/1
6.24	47:41	1:51	7:36	147 145-149	1116	171 170-174	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 47:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	47:39	7:38
Walk	0.1	100	0	2	53:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.46%	More
800m	3:39	7:21	48.10%	More
1km	4:34	7:22	50.25%	More
Mile	7:23	7:23	53.55%	More
5k	23:22	7:31	57.50%	More
5 miles	38:10	7:38	57.13%	More
10k	47:25	7:38	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:46	7:20	59.00
5M	37:41	7:32	57.85
10km	47:27	7:38	57.33
10M	1:18:35	7:52	57.15
Half	1:44:37	7:59	56.33
20M	2:43:50	8:12	57.00
Mara	3:38:08	8:20	57.09

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