Tue 7th May 2024 at 6:37am by rwelpton

Run > General

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Time
34:04
Miles
3.91
Min/mi
8:43
Pacing
68.2%
WAVA
50.69
Stride(cm)
118
Cals
423
Cadence
157
BPM
139
%MHR
81.2
B/mi
1210
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1.83mi - 15:01(8:12/mi) 141/162bpm [1156b/mi] 199cal
2) 0.12mi - 2:00(17:09/mi) 118/149bpm [2024b/mi] 15cal
3) 1.85mi - 15:01(8:07/mi) 145/167bpm [1177b/mi] 198cal
4) 0.12mi - 2:01(17:27/mi) 110/132bpm [1920b/mi] 11cal

15:01 2:00 15:01 2:01

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	114 96-134	1032	156 152-160	3/0
0.25	2:16	1:08	9:04	133 130-135	1206	158 156-162	2/1
0.38	3:56	1:40 +35	13:22	128 111-139	1711	160 158-162	2/0
0.50	5:00	1:04	8:29	128 116-140	1087	161 158-162	2/1
0.63	6:03	1:03	8:27	143 140-147	1209	160 158-162	1/1
0.75	7:07	1:04	8:31	142 139-145	1209	160 158-162	1/1
0.88	8:07	1:00	7:57	150 139-161	1191	162 158-166	5/0
1.00	9:01	54	7:16	158 151-160	1147	160 158-164	2/2
1.13	9:52	51	6:45	151 150-153	1019	160 158-162	0/3
1.25	10:53	1:02	8:14	149 148-150	1226	161 156-166	1/4
1.38	11:57	1:04	8:30	146 141-149	1240	161 160-162	1/3
1.50	12:58	1:01	8:07	143 141-147	1161	162 160-164	0/3
1.63	13:54	56	7:26	147 145-149	1092	162 160-164	0/3
1.75	14:55	1:01	8:09	147 143-150	1197	162 160-164	1/4
1.88	16:24	1:30	11:57	142 123-151	1696	143 122-164	0/4
2.00	17:59	1:35	12:40	106 97-123	1343	131 122-162	3/3
2.13	19:07	1:07	8:57	136 119-150	1218	161 158-164	4/0
2.25	20:11	1:05	8:38	159 151-165	1372	163 160-166	9/0
2.38	21:12	1:00	8:03	161 150-167	1296	163 160-166	4/1
2.50	22:14	1:02	8:19	144 139-150	1198	162 160-166	1/2
2.63	23:21	1:06	8:52	142 136-145	1259	162 160-164	0/5
2.75	24:15	55	7:19	138 137-140	1010	163 160-164	2/3
2.88	25:17	1:02	8:14	151 141-155	1243	165 162-168	2/2
3.00	26:19	1:02	8:12	149 146-152	1223	163 162-166	0/6
3.13	27:16	58	7:40	145 142-147	1112	164 162-168	1/2
3.25	28:14	58	7:45	144 139-148	1116	164 162-166	7/0
3.38	29:17	1:02	8:19	151 147-156	1255	165 162-170	1/2
3.50	30:13	56	7:31	160 157-162	1202	166 160-170	1/4
3.63	31:11	58	7:44	149 141-158	1151	163 162-166	4/14
3.75	33:09	1:58 +51	15:46	136 115-147	2144	158 124-164	2/4
3.88	34:48	1:39	13:08	114 102-131	1497	135 122-166	3/4
3.91	35:41	53 +7	22:46	103 100-106	2346	125 124-126	3/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:23
See your biggest climbs

Cadence

157 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	3.7	29:49	8:32
Walk	11.5	125	0.2	4:17	18:09
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.93%	More
800m	3:44	7:30	47.96%	More
1km	4:44	7:38	49.33%	More
Mile	7:44	7:44	51.88%	More
5k	25:54	8:20	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:42	8:36	51.06
5M	44:13	8:51	50.07
10km	55:40	8:58	49.60
10M	1:32:11	9:13	49.44
Half	2:02:43	9:22	48.72
20M	3:12:11	9:37	49.29
Mara	4:15:52	9:46	49.37

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