Tue 7th May 2024 at 9:04am by Sam B
Run > General
-
Time
1:29:25
-
Miles
8.38
-
Min/mi
10:40
-
Pacing
64.5%
-
Stride(cm)
95
-
Cals
892
-
Watts
304
-
Cadence
159
-
BPM
112
-
B/mi
1193
-
Asc(m)
74
-
Surface
Road
Notes & Comments
1) 1km - 5:39(5:39/km) 105/128bpm [593b/km] 65cal 309/462W
2) 1km - 5:27(5:27/km) 125/131bpm [681b/km] 71cal 338/377W
3) 1km - 5:26(5:26/km) 122/130bpm [662b/km] 68cal 335/414W
4) 1km - 5:45(5:45/km) 124/134bpm [713b/km] 69cal 329/416W
5) 1km - 6:27(6:27/km) 112/128bpm [722b/km] 64cal 276/481W
6) 1km - 6:10(6:10/km) 117/122bpm [722b/km] 68cal 289/394W
7) 1km - 7:58(7:58/km) 106/131bpm [844b/km] 56cal 220/573W
8) 1km - 7:22(7:22/km) 106/126bpm [780b/km] 69cal 233/367W
9) 1km - 6:13(6:13/km) 116/125bpm [721b/km] 69cal 288/411W
10) 1km - 6:16(6:16/km) 111/126bpm [696b/km] 62cal 296/406W
11) 1km - 12:17(12:17/km) 111/127bpm [1364b/km] 101cal 156/629W
12) 1km - 4:01(4:01/km) 94/105bpm [378b/km] 31cal 228/611W
13) 1km - 7:15(7:15/km) 102/122bpm [739b/km] 63cal 236/460W
14) 0.49km - 3:09(6:26/km) 119/123bpm [766b/km] 36cal 315/368W
5:39 5:27 5:26 5:45 6:27 6:10 7:58 7:22 6:13 6:16 12:17 4:01 7:15 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:15 |
86 55-114 |
881 |
156 94-176 |
308 11-462 |
1/3 |
| 0.50 |
4:37 |
2:03 |
8:12 |
118 114-124 |
968 |
168 162-172 |
377 337-435 |
2/3 |
| 0.75 |
6:49 |
2:12 |
8:49 |
128 124-131 |
1129 |
168 160-176 |
355 248-391 |
2/1 |
| 1.00 |
9:00 |
2:11 |
8:44 |
125 121-130 |
1091 |
168 164-170 |
346 326-377 |
2/2 |
| 1.25 |
11:09 |
2:09 |
8:36 |
123 117-129 |
1057 |
169 166-174 |
340 305-374 |
2/4 |
| 1.50 |
13:20 |
2:11 |
8:45 |
121 118-126 |
1060 |
169 158-174 |
327 276-414 |
2/2 |
| 1.75 |
15:32 |
2:12 |
8:48 |
121 114-127 |
1065 |
169 166-172 |
337 287-393 |
7/1 |
| 2.00 |
17:41 |
2:09 |
8:36 |
124 120-130 |
1067 |
170 166-174 |
346 339-359 |
2/8 |
| 2.25 |
20:13 |
2:31 |
10:05 |
126 108-134 |
1270 |
163 104-172 |
321 54-416 |
3/2 |
| 2.50 |
22:23 |
2:11 |
8:43 |
122 112-125 |
1063 |
168 164-170 |
330 284-351 |
2/2 |
| 2.75 |
25:03 |
2:40 |
10:39 |
119 91-128 |
1267 |
155 112-168 |
303 106-376 |
1/2 |
| 3.00 |
27:48 |
2:45 |
10:59 |
105 87-120 |
1154 |
155 106-228 |
287 95-481 |
5/2 |
| 3.25 |
29:59 |
2:11 |
8:44 |
118 105-122 |
1031 |
169 162-172 |
329 280-342 |
2/4 |
| 3.50 |
32:52 |
2:53 |
11:33 |
115 97-122 |
1327 |
157 94-174 |
295 95-394 |
1/30 |
| 3.75 |
35:07 |
2:15 |
8:59 |
117 112-121 |
1052 |
170 144-176 |
341 282-383 |
2/4 |
| 4.00 |
39:10 |
4:03 |
16:12 |
95 73-123 |
1539 |
140 82-178 |
222 1-366 |
31/1 |
| 4.25 |
41:52 |
2:43 |
10:50 |
124 115-131 |
1344 |
153 82-174 |
364 267-573 |
2/1 |
| 4.50 |
44:12 |
2:20 |
9:20 |
107 99-119 |
998 |
162 98-222 |
357 317-568 |
1/2 |
| 4.75 |
46:21 |
2:08 |
8:34 |
121 114-123 |
1036 |
170 166-176 |
343 324-367 |
1/2 |
| 5.00 |
50:44 |
4:23 |
17:32 |
95 81-126 |
1665 |
119 88-172 |
140 2-338 |
3/4 |
| 5.25 |
53:10 |
2:27 |
9:47 |
113 84-125 |
1105 |
167 120-246 |
297 141-352 |
3/3 |
| 5.50 |
55:37 |
2:27 |
9:47 |
123 119-125 |
1203 |
168 136-174 |
320 223-411 |
1/2 |
| 5.75 |
57:47 |
2:10 |
8:41 |
122 121-124 |
1059 |
169 166-172 |
351 341-366 |
3/2 |
| 6.00 |
1:00:52 |
3:04 |
12:18 |
118 79-126 |
1451 |
167 122-172 |
338 195-406 |
2/1 |
| 6.25 |
1:03:02 |
2:10 |
8:41 |
93 79-99 |
807 |
167 154-172 |
343 325-374 |
3/2 |
| 6.50 |
1:05:39 |
2:37 |
10:27 |
117 99-122 |
1223 |
158 112-246 |
285 110-420 |
2/17 |
| 6.75 |
1:07:52 |
2:14 |
8:55 |
123 117-127 |
1096 |
168 162-172 |
321 301-335 |
0/16 |
| 7.00 |
1:12:20 |
4:28 |
17:50 |
106 71-126 |
1891 |
157 80-174 |
155 1-629 |
26/1 |
| 7.25 |
1:16:01 |
3:41 |
14:43 |
92 86-100 |
1354 |
152 112-168 |
364 213-611 |
8/1 |
| 7.50 |
1:19:34 |
3:33 |
14:11 |
93 81-105 |
1318 |
139 86-224 |
221 6-354 |
3/3 |
| 7.75 |
1:23:25 |
3:51 |
15:26 |
95 78-108 |
1465 |
137 96-168 |
207 11-359 |
3/3 |
| 8.00 |
1:25:35 |
2:11 |
8:42 |
113 102-118 |
983 |
169 150-174 |
364 335-460 |
5/3 |
| 8.25 |
1:27:57 |
2:21 |
9:25 |
121 117-123 |
1139 |
169 160-174 |
338 297-368 |
2/1 |
| 8.38 |
1:29:25 |
1:28 |
11:11 |
117 115-118 |
1308 |
166 124-172 |
325 230-355 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.0 |
168 |
7.4 |
1:11:30 |
9:38 |
| Walk |
14.1 |
107 |
1 |
12:36 |
13:14 |
| Still |
5.9 |
- |
- |
5:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
0.00% |
More |
| 800m |
4:02 |
8:07 |
0.00% |
More |
| 1km |
5:11 |
8:20 |
0.00% |
More |
| Mile |
8:30 |
8:30 |
0.00% |
More |
| 5k |
28:13 |
9:05 |
0.00% |
More |
| 5 miles |
50:21 |
10:04 |
0.00% |
More |
| 10k |
1:02:16 |
10:01 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:24 |
9:24 |
| 5km |
31:14 |
10:03 |
| 5M |
51:43 |
10:21 |
| 10km |
1:05:07 |
10:29 |
| 10M |
1:47:50 |
10:47 |
| Half |
2:23:35 |
10:58 |
| 20M |
3:44:50 |
11:15 |
| Mara |
4:59:21 |
11:26 |
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