Tue 7th May 2024 at 10:36am by Javi

Run > General
  • Time
    1:00:00
  • Miles
    7.54
  • Min/mi
    7:57
  • Pacing
    96.9%
  • Stride(cm)
    117
  • Cals
    785
  • Watts
    355
  • Cadence
    173
  • BPM
    140
  • B/mi
    1115
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 123/133bpm [997b/mi] 60cal 324/382W
2) 0.62mi - 4:55(7:54/mi) 135/140bpm [1067b/mi] 65cal 350/429W
3) 0.62mi - 4:55(7:55/mi) 139/145bpm [1100b/mi] 66cal 349/425W
4) 0.62mi - 4:51(7:48/mi) 139/142bpm [1083b/mi] 64cal 342/393W
5) 0.62mi - 5:00(8:03/mi) 142/145bpm [1143b/mi] 68cal 361/426W
6) 0.62mi - 4:51(7:48/mi) 142/147bpm [1107b/mi] 65cal 341/379W
7) 0.62mi - 4:59(8:01/mi) 141/145bpm [1131b/mi] 65cal 360/410W
8) 0.62mi - 4:57(7:58/mi) 146/149bpm [1164b/mi] 67cal 374/473W
9) 0.62mi - 4:51(7:49/mi) 143/148bpm [1117b/mi] 63cal 363/487W
10) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 66cal 384/481W
11) 0.62mi - 5:00(8:04/mi) 143/146bpm [1152b/mi] 63cal 341/413W
12) 0.62mi - 5:00(8:02/mi) 143/148bpm [1150b/mi] 64cal 367/420W
13) 0.08mi - 41(8:16/mi) 143/147bpm [1182b/mi] 9cal 367/393W
5:02 4:55 4:55 4:51 5:00 4:51 4:59 4:57 4:51 4:59 5:00 5:00 41

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 113 79-126 931 166 120-174 313 115-382 2/4
0.50 4:04 2:00 8:02 129 127-132 1036 169 166-172 332 315-353 3/2
0.75 6:05 2:01 8:02 132 129-140 1061 171 168-174 346 299-429 6/4
1.00 8:03 1:58 7:52 135 130-140 1061 173 166-178 356 277-399 3/7
1.25 10:00 1:58 7:51 135 133-137 1060 173 170-176 339 297-374 4/6
1.50 12:02 2:01 8:05 141 135-145 1141 174 170-176 378 322-425 11/2
1.75 14:00 1:59 7:54 138 135-145 1091 174 170-176 334 302-353 2/3
2.00 15:55 1:55 7:39 137 134-141 1048 174 164-176 323 298-393 1/10
2.25 17:51 1:56 7:46 140 134-142 1087 174 170-180 348 338-363 3/2
2.50 19:50 1:58 7:53 141 138-142 1110 174 172-176 342 331-359 3/3
2.75 21:49 2:00 7:58 142 140-145 1131 174 172-178 340 324-372 6/5
3.00 23:51 2:02 8:07 143 140-145 1160 172 164-176 379 333-426 7/3
3.25 25:49 1:58 7:51 143 140-144 1122 173 170-176 358 329-413 5/6
3.50 27:45 1:56 7:46 141 138-147 1094 173 168-176 334 316-350 2/7
3.75 29:44 1:59 7:56 141 139-143 1118 174 172-176 345 316-368 5/5
4.00 31:44 2:00 8:00 140 137-143 1121 173 170-176 360 343-385 4/3
4.25 33:44 2:01 8:02 141 139-145 1133 173 164-176 359 331-410 6/7
4.50 35:45 2:00 8:01 144 140-148 1155 174 166-178 378 329-473 10/4
4.75 37:45 2:00 8:01 147 146-149 1178 174 172-176 370 293-445 10/11
5.00 39:43 1:58 7:51 143 140-147 1122 173 170-176 365 276-460 10/13
5.25 41:39 1:57 7:46 141 138-148 1095 173 166-176 375 319-487 6/7
5.50 43:36 1:57 7:48 145 142-148 1131 173 170-176 363 308-422 5/7
5.75 45:34 1:58 7:52 145 142-149 1141 173 170-176 382 317-481 5/4
6.00 47:35 2:01 8:04 144 142-147 1161 174 170-178 364 313-439 6/7
6.25 49:37 2:02 8:08 145 142-148 1178 173 170-176 393 359-430 8/6
6.50 51:39 2:02 8:07 144 142-146 1170 173 170-176 346 313-390 4/4
6.75 53:39 2:00 7:59 141 140-143 1125 173 170-176 320 307-344 2/4
7.00 55:39 2:00 8:01 144 143-148 1155 173 168-176 360 313-402 10/5
7.25 57:38 1:59 7:56 142 139-147 1127 172 166-176 376 328-413 6/8
7.50 59:41 2:03 8:12 144 141-146 1181 171 166-174 363 289-420 6/7
7.54 1:00:00 19 8:39 144 142-147 1246 170 168-176 368 335-380 1/0

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 68m, Range 13m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 8:06
See your biggest climbs

Power

355W (487 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 7.5 59:59 7:58
Walk 0.0 120 0 1 10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 0.00% More
800m 3:50 7:42 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:47 7:47 0.00% More
5k 24:30 7:53 0.00% More
5 miles 39:29 7:54 0.00% More
10k 49:15 7:56 0.00% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:27 7:33
5M 38:49 7:46
10km 48:53 7:52
10M 1:20:56 8:06
Half 1:47:45 8:14
20M 2:48:45 8:26
Mara 3:44:40 8:35
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