Tue 7th May 2024 at 8:01am by deanmurley

Run > General

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Time
45:42
Miles
5.74
Min/mi
7:58
Pacing
90.9%
WAVA
58.51
Stride(cm)
114
Cals
560
Cadence
177
BPM
138
%MHR
80.6
B/mi
1098
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:46/mi) 129/136bpm [1131b/mi] 55cal
2) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 102cal
3) 1mi - 7:54(7:54/mi) 140/145bpm [1106b/mi] 102cal
4) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 92cal
5) 1mi - 8:05(8:05/mi) 142/145bpm [1148b/mi] 99cal
6) 1mi - 7:57(7:57/mi) 139/143bpm [1105b/mi] 94cal
7) 0.17mi - 1:19(7:40/mi) 137/143bpm [1051b/mi] 16cal

5:00 7:54 7:54 7:33 8:05 7:57 1:19

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 95-136	1072	176 76-186	0/28
0.50	4:21	2:12	8:50	133 131-135	1174	178 172-190	31/6
0.75	6:21	2:00	8:00	129 70-136	1032	176 172-180	5/7
1.00	8:20	1:59	7:56	136 134-141	1079	177 174-188	18/8
1.25	10:20	2:00	8:01	140 139-141	1121	178 176-186	9/7
1.50	12:20	1:59	7:58	140 137-142	1115	178 174-182	14/12
1.75	14:15	1:55	7:41	137 136-138	1053	178 172-186	5/9
2.00	16:12	1:57	7:48	141 137-142	1100	179 174-186	5/12
2.25	18:09	1:57	7:48	139 134-144	1083	179 172-192	12/16
2.50	20:16	2:08 +4	8:31	142 138-145	1208	178 126-194	19/6
2.75	22:16	1:59 +5	7:58	135 132-142	1075	178 172-186	3/24
3.00	24:10	1:54	7:38	138 135-141	1053	176 174-180	8/10
3.25	26:02	1:51	7:25	140 138-143	1038	179 174-186	4/14
3.50	27:55	1:54	7:35	139 137-143	1053	177 172-186	7/7
3.75	30:08	2:13 +9	8:53	142 139-145	1262	179 174-190	20/1
4.00	32:15	2:07	8:26	144 143-145	1215	177 174-182	9/5
4.25	34:09	1:54	7:38	144 143-145	1099	177 174-180	12/9
4.50	36:10	2:01	8:03	139 135-143	1119	176 172-182	10/14
4.75	38:14	2:04	8:15	141 139-142	1163	176 170-182	18/7
5.00	40:10	1:56	7:43	141 138-143	1087	175 172-178	6/12
5.25	42:05	1:56	7:42	139 138-140	1071	176 172-182	14/16
5.50	44:07	2:02	8:06	137 134-140	1110	175 170-184	8/17
5.74	46:00	1:53	7:50	132 72-143	1034	176 172-180	12/13

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 43m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	8:48
22 12.0%	9:01
16 5.2%	7:59
16 6.0%	7:59
13 4.4%	7:49
12 5.8%	7:56
See your biggest climbs

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5.7	45:41	8:01
Walk	0.2	107	0	6	7:47
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	44.71%	More
800m	3:42	7:27	51.03%	More
1km	4:38	7:27	53.17%	More
Mile	7:30	7:30	55.88%	More
5k	24:25	7:52	58.43%	More
5 miles	39:40	7:56	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:50	7:40	59.87
5M	39:29	7:54	58.79
10km	49:42	8:00	58.30
10M	1:22:19	8:14	58.16
Half	1:49:35	8:22	57.34
20M	2:51:37	8:35	58.02
Mara	3:48:29	8:43	58.11

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