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Tue 7th May 2024 at 10:44am by JovialGnome

Walk > General

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Time
20:17
Miles
1.05
Min/mi
19:19
Pacing
0%
Stride(cm)
67
Cals
105
Cadence
124
BPM
98
%MHR
62.4
B/mi
1891
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:06(13:06/km) 97/110bpm [1271b/km] 69cal 53/122rpm 4.58/6.08kmph
2) 0.68km - 7:10(10:30/km) 100/109bpm [1050b/km] 36cal 62/67rpm 5.71/6.62kmph

13:06 7:10

Pin Map

0mi in 0

Pace

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	94 92-96	1670	133 108-244	1/2
0.13	2:10	1:03	16:54	97 94-98	1640	124 120-126	7/4
0.19	3:16	1:06	17:41	92 88-98	1627	125 120-128	3/6
0.25	4:23	1:07	17:47	96 93-98	1707	124 122-126	12/0
0.31	5:38	1:15	20:02	96 93-101	1923	123 118-126	3/9
0.38	6:44	1:05	17:26	101 99-107	1761	123 122-124	2/9
0.44	7:55	1:12	19:07	105 103-110	2007	125 124-126	14/4
0.50	9:10	1:15	19:52	101 100-103	2007	121 114-124	6/12
0.56	11:56	2:47	44:25	93 83-101	4131	120 112-126	14/5
0.63	13:07	1:11	18:59	95 93-97	1804	123 116-128	4/8
0.69	14:17	1:10	18:37	98 94-101	1824	124 120-128	7/15
0.75	15:19	1:01	16:22	97 94-98	1588	124 122-128	8/8
0.81	16:23	1:05	17:17	97 95-99	1676	125 122-126	15/6
0.88	17:29	1:05	17:26	100 96-104	1744	125 122-128	5/17
0.94	18:34	1:05	17:28	102 100-105	1782	126 122-130	14/4
1.00	19:28	53	14:13	106 104-109	1507	125 122-130	8/2
1.05	20:16	48	17:37	105 103-106	1850	125 124-126	1/22

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.0%	16:15
15 13.7%	18:40
See your biggest climbs

Cadence

124 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:35	17:16	More
1km	12:30	20:07	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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