Tue 7th May 2024 at 7:23am by Pegg

Run > General

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Time
36:48
Miles
3.11
Min/mi
11:50
Pacing
82.8%
WAVA
44.41
Stride(cm)
85
Cals
366
Cadence
161
BPM
142
%MHR
62.7
B/mi
1683
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 135/154bpm [1494b/mi] 74cal
2) 0.62mi - 8:16(13:18/mi) 140/149bpm [1861b/mi] 75cal
3) 0.62mi - 7:35(12:12/mi) 139/156bpm [1696b/mi] 69cal
4) 0.62mi - 7:01(11:17/mi) 146/155bpm [1647b/mi] 73cal
5) 0.62mi - 7:00(11:16/mi) 152/159bpm [1712b/mi] 74cal
6) 0.01mi - 4(10:53/mi) 157/157bpm [1709b/mi] 1cal

6:53 8:16 7:35 7:01 7:00 4

Pace

56%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	95 66-129	1055	170 162-174	6/0
0.25	2:48	1:24	11:14	138 131-143	1551	168 166-170	5/0
0.38	4:11	1:23	11:06	147 142-152	1632	167 164-168	6/0
0.50	5:32	1:21	10:51	152 148-154	1650	169 168-172	1/4
0.63	6:54	1:22	10:56	142 139-148	1554	168 164-172	1/4
0.75	8:24	1:29 +6	11:55	145 142-148	1728	167 162-170	3/2
0.88	10:06	1:42	13:34	140 131-149	1900	149 116-170	1/2
1.00	11:33	1:28	11:41	138 132-143	1612	154 122-170	2/1
1.13	13:11	1:38	13:02	134 127-138	1747	140 122-166	6/0
1.25	15:21	2:10	17:17	141 136-145	2437	122 118-162	8/0
1.38	16:53	1:32	12:17	142 135-148	1745	154 124-170	5/1
1.50	18:22	1:29	11:53	150 146-156	1782	165 162-168	4/1
1.63	19:48	1:26	11:26	143 132-150	1635	167 164-172	0/12
1.75	21:51	2:03 +25	16:24	125 118-131	2051	159 118-250	0/14
1.88	23:23	1:33	12:21	134 127-142	1655	162 112-172	1/1
2.00	24:47	1:24	11:09	138 132-145	1539	168 162-170	1/2
2.13	26:23	1:36	12:51	146 143-150	1876	145 120-170	2/0
2.25	27:47	1:23	11:07	145 143-147	1613	169 166-170	4/1
2.38	29:05	1:18	10:23	150 146-154	1558	169 168-172	1/1
2.50	30:29	1:25 +5	11:18	153 146-155	1729	166 124-174	0/4
2.63	32:00	1:30 +5	12:04	145 143-148	1748	169 162-170	1/3
2.75	33:25	1:26	11:25	151 149-153	1725	168 166-170	1/1
2.88	34:43	1:17	10:16	153 151-154	1572	168 166-170	1/1
3.00	36:02	1:20	10:39	156 153-158	1661	168 166-170	0/1
3.11	37:29	1:27	12:45	157 155-159	2003	168 166-170	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	13:50
18 2.5%	11:03
See your biggest climbs

Cadence

161 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	167	2.7	30:43	11:25
Walk	15.9	124	0.4	6:04	16:18
Still	0.3	-	-	6	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.71%	More
800m	5:24	10:51	38.89%	More
1km	6:48	10:57	40.24%	More
Mile	11:14	11:14	41.52%	More
5k	37:21	12:01	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.24
5km	36:46	11:50	44.36
5M	1:00:52	12:10	43.72
10km	1:16:39	12:20	43.46
10M	2:06:55	12:42	43.22
Half	2:48:59	12:54	42.39
20M	4:24:37	13:14	42.57
Mara	5:52:18	13:27	42.34

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