Tue 7th May 2024 at 6:13am by Alex B

Bike > General

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Time
52:18
Miles
12.09
Mph
13.9
Pacing
0%
FBI
61.82
Cals
372
BPM
119
%MHR
63.9
B/mi
514
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 111/126bpm [560b/mi] 35cal 11.89/20.2mph
2) 1mi - 4:54(4:54/mi) 122/142bpm [598b/mi] 43cal 12.24/15.7mph
3) 1mi - 4:04(4:04/mi) 119/125bpm [484b/mi] 32cal 14.76/16.95mph
4) 1mi - 3:42(3:42/mi) 121/130bpm [447b/mi] 29cal 16.24/16.93mph
5) 1mi - 4:07(4:07/mi) 124/133bpm [511b/mi] 35cal 14.55/16.97mph
6) 1mi - 4:23(4:23/mi) 126/134bpm [553b/mi] 37cal 13.67/19.06mph
7) 1mi - 3:36(3:36/mi) 108/122bpm [390b/mi] 15cal 16.63/18.24mph
8) 1mi - 4:02(4:02/mi) 116/125bpm [467b/mi] 23cal 14.9/18.1mph
9) 1mi - 4:03(4:03/mi) 106/124bpm [430b/mi] 16cal 14.8/18.66mph
10) 1mi - 4:08(4:08/mi) 121/144bpm [501b/mi] 29cal 14.5/19.22mph
11) 1mi - 4:55(4:55/mi) 128/141bpm [630b/mi] 42cal 12.19/15.49mph
12) 1mi - 4:44(4:44/mi) 123/131bpm [582b/mi] 33cal 12.69/15.99mph
13) 0.09mi - 36(6:48/mi) 121/126bpm [822b/mi] 3cal 8.83/12.23mph

5:03 4:54 4:04 3:42 4:07 4:23 3:36 4:02 4:03 4:08 4:55 4:44 36

Pin Map

Commute to Spire Portsmouth via Warblington

0mi in 0

Pace

14%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:13	5:13 +2:27	5.75	109 88-126	1137	10/10
1.00	7:25	2:12	13.60	112 103-119	494	0/19
1.50	9:41	2:15	13.32	110 91-131	495	2/10
2.00	13:52	4:11 +1:34	7.16	131 116-142	1098	11/1
2.50	16:04	2:12	13.60	120 114-128	529	2/4
3.00	17:58	1:54	15.83	119 114-124	451	2/5
3.50	19:48	1:50	16.33	119 115-125	437	1/8
4.00	21:40	1:52	16.14	123 119-130	457	2/4
4.50	23:33	1:53	15.93	129 126-133	486	3/3
5.00	26:16	2:43 +29	11.02	120 110-128	653	6/1
5.50	29:12	2:56 +40	10.24	125 116-134	733	8/1
6.00	31:25	2:13 +6	13.57	126 121-131	557	3/6
6.50	33:12	1:47	16.76	111 101-125	397	3/6
7.00	35:02	1:50	16.31	105 99-114	386	3/3
7.50	37:40	2:37 +25	11.43	118 109-125	619	4/2
8.00	39:29	1:49	16.51	113 106-119	411	2/4
8.50	41:24	1:55	15.66	110 96-124	421	5/7
9.00	43:32	2:08	14.05	102 89-112	436	6/6
9.50	45:41	2:09	13.98	112 101-123	481	5/6
10.00	47:40	2:00	15.02	131 121-144	523	4/3
10.50	50:10	2:29	12.06	127 120-142	632	8/5
11.00	52:36	2:26	12.34	129 124-135	627	3/1
11.50	54:35	2:00	15.03	123 116-129	491	9/2
12.00	57:20	2:44	10.95	123 105-131	674	18/1
12.10	57:59	39	9.28	121 117-126	783	1/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:24	More
1km	2:10	3:29	More
Mile	3:33	3:33	More
5k	12:30	4:01	More
5 miles	20:34	4:07	More
10k	26:00	4:11	More
10 miles	43:18	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:25	4:15
20km	53:55	4:20
15 miles	1:06:22	4:25
20 miles	1:31:12	4:34
40km	1:55:56	4:40
25 miles	1:56:41	4:40
42km	2:02:21	4:41
50 miles	4:10:55	5:01
56 miles	4:44:22	5:05
100 miles	8:59:33	5:24
112 miles	10:11:30	5:28

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