Training on Sunday 19th May 2024

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
6866mi
Cyclists
2977mi
Swimmers
33mi
Walkers
670mi

25mi+	Miles	Time	Mins/mi
andrius	26.6	2:32:44	5:44
Sethery	26.5	3:41:10	8:21
testjbarton	26.2	4:02:04	9:14
runningritch	26.2 Race	4:02:42	9:15
Big_G	26.5	4:57:14	11:13
20mi+	Miles	Time	Mins/mi
bluefinch10k	21.8	2:38:33	7:17
PQuinn	20.0	2:26:33	7:19
Espen	20.5	2:41:52	7:53
Lazzawazz	21.3	3:00:28	8:28
Gobbster	23.2	3:29:17	9:02
mikey5965	20.2	3:10:03	9:26
CLICK	20.5	3:20:12	9:46
decembers_spawn	20.0	3:22:53	10:08
Pascal	20.1 Long Run	3:25:28	10:12
mikeharrison	22.6	4:14:24	11:15
18mi+	Miles	Time	Mins/mi
Louis Sharrock	18.1	2:31:42	8:24
Oneminutesilence1845	18.2	3:31:51	11:40
Bramble	18.2 Long Run	3:53:34	12:52
JayEss	19.0	4:59:10	15:46
Des Tinney	18.4	5:00:20	16:21
17mi+	Miles	Time	Mins/mi
Allan184	17.1	2:15:29	7:56
MG1	17.0	2:15:41	7:59
B Rubble	17.5	2:42:51	9:19
Jon Berry	17.8	4:44:26	16:00
16mi+	Miles	Time	Mins/mi
Woottonite	16.0	1:35:47	5:59
Jonesy the Jog	16.2	2:27:53	9:09
orbness	16.3	2:29:39	9:12
larkim	16.2	2:32:07	9:22
f2001	16.4	2:46:56	10:12
RuthB2	16.7	3:12:39	11:31
15mi+	Miles	Time	Mins/mi
Ian.A	15.2	1:47:38	7:06
chicke80	15.6	2:02:37	7:53
Darren	15.7	2:05:46	8:02
NickM1024	15.6	2:05:59	8:05
spinodal	15.1	2:09:01	8:31
chrischew01	15.2 Long Run	2:15:49	8:58
larkim	15.9	2:28:46	9:21
MilestheCat	15.0	2:27:06	9:48
kevinnn123	15.9	2:42:09	10:11
AlanB	15.5	2:42:31	10:27
Anna Bomb	15.2	3:00:00	11:50
14mi+	Miles	Time	Mins/mi
iwaswill	14.2	1:47:53	7:36
deanmurley	14.0	1:49:01	7:47
Boots	14.5	1:55:22	7:58
Javi	14.9	2:00:01	8:03
dacecain	14.0	1:57:48	8:25
Ol	14.9	2:06:49	8:30
bboran	14.0	2:01:23	8:40
nowgoaway	14.8	2:09:09	8:44
rgee	14.4	2:14:23	9:21
tanita	14.4	2:40:29	11:07
Steve Archer	14.4	2:42:57	11:18
Suffolkbimbler	14.0	2:39:40	11:23
Moira41	14.4	3:00:03	12:30
Jur.Ber	14.9	3:06:19	12:32
13mi+	Miles	Time	Mins/mi
Demian	13.1	1:22:43	6:18
Richard118	13.3	1:25:00	6:25
nollie	13.1	1:27:46	6:43
Sampson	13.4	1:30:09	6:45
spikeyrossco	13.3	1:30:30	6:47
Biggie	13.1	1:29:07	6:48
Sunbed Athlete	13.3 Long Run	1:32:00	6:56
Bazza1877	13.2	1:33:53	7:08
Designer023	13.2	1:35:46	7:14
run-forest-run	13.2	1:36:37	7:21
TomC82	13.2	1:37:53	7:24
Fryzigg	13.2	1:37:58	7:25
Njord	13.3	1:39:50	7:29
marlan	13.2	1:39:37	7:34
allmatthew	13.2	1:40:24	7:36
BecsX	13.2 Race	1:40:29	7:38
Kev Riddell	13.0	1:39:36	7:39
Mikami	13.2	1:41:25	7:40
setep1	13.2	1:41:37	7:43
Acidman303	13.3	1:43:42	7:49
k1llerWatt	13.9	1:49:46	7:54
Peakie	13.2	1:45:01	7:58
Sataris	13.3	1:46:22	8:01
brownbrig	13.3	1:46:11	8:01
Marsdeni	13.3	1:46:44	8:03
MarekNowak	13.2	1:46:23	8:03
Mozzer	13.2 Race	1:47:07	8:06
Stukulele	13.1	1:46:58	8:10
PCleasby	13.2	1:49:06	8:15
Danny1512	13.0	1:48:08	8:19
Simonh	13.2	1:50:03	8:21
Steve_Ball	13.2	1:51:53	8:28
Chumbo	13.4	1:53:44	8:30
Lady Grinning Soul	13.2	1:52:03	8:30
crash	13.1	1:52:39	8:35
geordieNdog	13.1	1:52:38	8:35
Dan Russell	13.7	1:57:40	8:36
gump	13.1	1:53:02	8:36
Pete_H	14.0	2:00:21	8:38
codavi	13.2	1:54:45	8:40
littleminx	13.4	1:56:05	8:41
Toecutter	13.2	1:55:36	8:47
Thardy1976	13.4	1:58:01	8:48
rosa	13.4	1:59:33	8:55
♪♫ Synge ♪♫	13.3 Race	1:58:51	8:58
okmali	13.7	2:02:58	8:59
DanandLucysdad	13.3	1:59:17	9:00
markgall	13.6	2:02:49	9:01
HeyJude	13.3	2:00:59	9:07
Hankmillimetre	13.2	2:00:42	9:07
phynona	13.1 Long Run	2:01:07	9:14
Falamingo	13.2	2:02:10	9:17
Darren3188	13.1	2:02:22	9:19
the_leader	13.3	2:04:16	9:20
Bazoaxe	13.0 Medium Long Run	2:04:11	9:33
snowangel	13.1	2:09:18	9:52
raquel65	13.2	2:09:48	9:52
Nemeth	13.5	2:13:52	9:57
Leedsrunner	13.1	2:11:15	10:00
Dick Spandex	13.2	2:13:04	10:07
Cougie	13.3	2:16:31	10:16
Kirit	13.3	2:19:17	10:31
mattykay	13.0	2:17:02	10:31
QuinceWizard	13.2	2:22:14	10:45
Slow Al	13.3	2:28:12	11:10
Pollypops	13.1	2:28:35	11:21
chuckles	13.2	2:33:34	11:41
Sleeping_Turtle	13.8	2:43:01	11:51
LynnSRC	13.2	2:45:02	12:30
Somerset Boy	13.7	3:23:46	14:50
12mi+	Miles	Time	Mins/mi
Timcook79	12.5	1:29:38	7:09
Covbaldy	12.0	1:27:19	7:17
Grumbs	12.3	1:30:01	7:21
Ticketyboo	12.6	1:34:15	7:30
marek_s	12.5	1:34:32	7:36
beech22	13.0	1:41:14	7:49
Binoculars	12.6	1:38:41	7:51
Tommy G	12.2	1:36:03	7:54
SH_UK	12.5	1:38:51	7:56
ambskunk	12.0	1:35:49	7:57
El Setho	12.0	1:38:22	8:12
cilahim	12.5	1:42:08	8:12
margam flyer	12.0	1:39:35	8:18
Debs80	12.0 Long Run	1:41:01	8:25
larkim	12.5	1:46:48	8:33
Exmoor Runner	12.1 Long Run	1:44:04	8:36
Lorenzo	12.9 Trail Run	1:54:30	8:51
faithfulred	12.5 Medium Long Run	1:52:02	8:59
The Grass Cutter	12.0	1:47:54	9:00
TP88	12.5	1:52:50	9:02
alf_chac	13.0	1:59:41	9:13
Stewart1	12.1 Medium Long Run	1:51:55	9:16
Nikaim	12.5	1:59:30	9:33
nickpb	12.0	1:59:09	9:54
ThunderFeet	12.0	2:08:12	10:39
toast	12.4	2:15:46	10:55
Hyperspace	12.9	2:25:33	11:20
Benjameen	12.5	2:46:09	13:21
mss2sw	12.4	3:16:49	15:55
11mi+	Miles	Time	Mins/mi
Rossco Peeko	11.7	1:29:00	7:36
Pa	11.5	1:30:01	7:50
AuderExperi	11.4	1:31:32	8:02
Kano	11.9	1:36:37	8:07
controversial	11.8 Long Run	1:37:38	8:15
GoBilly	11.0 Long Run	1:34:44	8:36
Mark J 🇳🇿	11.4 Long Run	1:39:12	8:40
mattrobinson316	11.0	1:38:05	8:55
Wirzel	11.0	1:38:35	8:58
Funky Chicken	11.5 Medium Long Run	1:45:00	9:10
TuyenVM	11.8	1:52:04	9:32
Jonathan73	11.8	1:52:51	9:33
TuyenVM	11.8	1:53:44	9:36
Pathtower	11.7	1:55:09	9:52
quimby	11.2 Long Run	1:53:05	10:05
Merly	11.8	1:59:03	10:06
Giles	11.9	2:07:54	10:43
Bathrunner7	11.8	2:12:39	11:13
Joychi	11.0	2:05:00	11:21
Chell	11.4 Trail Run	2:19:43	12:15
Zeljko	11.9	2:36:40	13:13
Micki	11.6	2:52:59	14:52
Ju1ia	11.5	3:00:05	15:42
Jezzer	11.2	3:19:15	17:44
CheekynChips	11.2	4:01:57	21:33
10mi+	Miles	Time	Mins/mi
milemonster	10.8	1:14:35	6:56
FellSurfer	10.1	1:11:38	7:04
fudger	10.2	1:14:45	7:20
GTipping	10.0	1:15:25	7:33
Also Ran	10.0	1:16:18	7:37
Chris47	10.0	1:16:18	7:38
GFoster	10.7	1:22:51	7:44
cloc	10.0	1:17:56	7:47
Gazzarino	10.0	1:18:04	7:48
Stet	10.0	1:18:43	7:51
SteveW1234	10.3	1:21:09	7:52
ELYA49	10.0 Long Run	1:20:03	8:00
Buzz Lightweight	10.0	1:22:00	8:12
RicC	10.0	1:22:07	8:12
Bri Mill	10.0	1:22:19	8:13
LS21	10.6	1:27:24	8:14
Shortcut Cam	10.0	1:22:52	8:15
Tweedledum	10.7	1:28:38	8:17
Tallman	10.7	1:28:40	8:17
johnas	10.4	1:26:14	8:20
REM2112	10.1	1:24:11	8:23
ian2212	10.7	1:29:52	8:24
Chas D	10.6	1:29:28	8:27
RRR-CAZ 🇬🇧	10.1 Long Run	1:26:07	8:30
Knightphoenix	10.1	1:25:59	8:31
Duck Runner	10.0	1:25:09	8:31
ClaireRunCoach	10.7	1:31:33	8:33
Chrismean	10.6	1:30:34	8:34
anyonebutmatt	10.0	1:27:08	8:42
Masont00	10.3 Treadmill	1:30:03	8:44
Daz77	10.0	1:27:16	8:44
Vicksta	10.2	1:28:50	8:45
aspiadas	10.3	1:30:06	8:46
KarynHamilton	10.9	1:35:52	8:49
SteveBelfast	11.0	1:37:19	8:53
AngeM	10.0	1:30:03	9:00
Binny	10.3	1:33:00	9:02
TilehurstLion	10.0	1:30:52	9:05
theraithrover	10.0	1:31:26	9:08
Treborstreet	10.5	1:35:57	9:08
Robsta	10.0	1:32:31	9:15
RichWAAC	10.1	1:34:04	9:18
RockTrumpet	10.1	1:35:16	9:25
baggieboy	10.5	1:39:15	9:27
Cartboat	10.2	1:37:34	9:33
iaincr	10.5	1:40:36	9:37
AndersSchm	10.1	1:37:44	9:40
AnotherSuccessfulShortcut	10.0	1:38:01	9:46
Alberon	10.0 Long Run	1:37:49	9:47
SMeecham	10.1	1:39:25	9:51
westmoors	10.1 Long Run	1:42:07	10:10
Birgibee	10.0	1:43:12	10:18
RobThePlodder	10.0	1:43:38	10:20
TBR (TheBeardRunner)	10.1 Medium Long Run	1:45:02	10:23
Abacaxi	10.8	1:54:37	10:36
Lip Gloss	10.1	1:47:59	10:45
StuartM	10.0	1:47:45	10:45
The Rain King	10.1	1:48:53	10:46
vickster	10.1	1:50:32	10:57
Trish	10.6	1:58:31	11:13
Rubberman	10.0	1:53:34	11:21
Mushroom	10.8 Long Run	2:04:36	11:32
Debandada	10.0	1:57:10	11:42
Chrisull	10.0	1:59:23	11:55
jonah	10.0	2:00:00	12:00
Muttley	10.0	2:00:44	12:04
Tiggers mate Roo	10.4 Long Run	2:11:48	12:40
mystikori	10.2	2:11:03	12:55
cackleberry	10.3	2:14:20	13:04
TT	10.2	2:18:20	13:32
squeaki..#Ultragrandad	10.2	2:42:30	15:53
AnitaJR24	10.0	2:49:17	16:53
Arif	10.8	14:09:06	1:18:42
9mi+	Miles	Time	Mins/mi
Crossy81	9.0	1:00:45	6:45
APB	9.0	1:10:26	7:47
Hitchy	9.5	1:17:17	8:08
febo70	9.3	1:16:15	8:11
MissingPhoenix	9.0	1:15:28	8:21
greenwichdave	9.6	1:20:22	8:21
light78	9.1	1:18:11	8:36
lildude	9.7	1:25:04	8:44
unsliced	9.3	1:21:28	8:48
SJA	9.0	1:19:48	8:50
tomwparry	9.0	1:20:10	8:53
jackgooding	9.0	1:21:15	9:02
Tolvis	10.0	1:30:03	9:02
nutnut	9.1	1:22:55	9:07
njosmith	9.7	1:29:04	9:13
Mal	10.0	1:31:50	9:13
miefd	9.5	1:29:03	9:25
Steady as she goes	9.1	1:27:19	9:34
saintjason	9.5	1:35:37	10:05
whlsarah	10.0	1:40:28	10:06
Lana	9.7	1:39:46	10:20
colinssss	9.1 Track Session	1:35:46	10:31
Brandon	9.4 Race	1:42:35	10:53
frogfather	9.0	1:38:49	10:58
Slowboy	9.0	1:42:34	11:23
Huw Price	9.8	1:52:02	11:29
Dimitris	10.0	2:07:08	12:47
Wabo	9.5	2:05:03	13:08
NetArranger	9.0	2:02:00	13:32
SamanthaMartini	9.5	2:09:08	13:36
james	9.3	2:09:57	13:56
Miss Honey	9.9	3:18:39	20:04
Dr S	9.9 Long Run	3:18:39	20:04
8mi+	Miles	Time	Mins/mi
Daveyk	8.4	1:01:47	7:24
Ian_K_R	8.0	1:05:34	8:11
katief89	8.0	1:05:39	8:11
Krispy	8.9	1:13:13	8:12
Sorequads	8.2	1:08:28	8:19
Pocket Battleship	8.0	1:07:30	8:25
The wee beastie	8.1	1:08:15	8:27
E17brooks	8.2	1:09:43	8:29
ZORBAX65	8.1	1:08:56	8:32
nearly there	8.6	1:13:24	8:33
Striderdan	8.1 Trail Run	1:09:43	8:34
Smurfhunter	8.7	1:14:55	8:37
wilfyedwards	8.2	1:10:30	8:39
Keegan	8.1 Long Run	1:10:01	8:41
ancient	8.1	1:11:02	8:47
giampigno	8.1	1:11:05	8:48
TickTock	8.7	1:16:26	8:50
k4mil	9.0	1:19:12	8:50
Dougrattray	8.1 Long Run	1:13:22	9:03
Sid2729	8.4	1:16:38	9:09
DamiKell	8.0	1:13:45	9:12
Silent Ninja18	8.0	1:14:13	9:16
AccidentProne	8.0	1:14:34	9:19
nem100	8.8	1:21:35	9:19
Petabyte	8.7	1:21:09	9:20
Benny	8.1	1:15:29	9:21
houchen	8.4 Long Run	1:18:35	9:21
Hanz79	8.0	1:14:51	9:21
eMpTy	8.5	1:19:43	9:21
hels99	8.2 Long Run	1:18:01	9:28
LEJathon	8.3 Recovery Run	1:19:16	9:36
EllenSug	9.0	1:27:10	9:43
Vic (Blazing Saddles, WTF)	8.4	1:22:42	9:53
oprah	8.0	1:19:35	9:55
runfit	8.1	1:20:48	9:57
Wezza	8.8	1:30:14	10:14
Autumnleaves	8.1 Long Run	1:23:31	10:21
FleetPhil	8.3	1:26:16	10:26
boyle185474	8.4	1:28:54	10:34
62point1	8.7	1:33:32	10:44
Scubasteve	8.7	1:33:43	10:45
gderoux	8.6	1:32:58	10:46
Andi18	8.1	1:28:51	11:02
dfwboro	8.1	1:30:39	11:13
Childothetime	8.7	1:39:17	11:24
santababy	8.0	1:33:47	11:42
Eserim	8.3	1:41:39	12:16
JanetB	8.1	1:42:41	12:37
Fitlike	8.8	1:52:47	12:48
wAckie Racer	8.3	1:46:53	12:56
gadgy	8.0	1:45:35	13:10
lozza	8.2	1:51:01	13:32
compartmental	8.4	2:04:01	14:47
shirlgirl	8.2	2:01:33	14:53
7mi+	Miles	Time	Mins/mi
Salty Dog	7.5	45:30	6:05
spenso	7.9	53:31	6:45
Roller	7.2	53:18	7:27
jlucas	7.8	59:45	7:43
jlucas	7.8	59:45	7:43
lennoxr	7.2	55:46	7:43
Dave4774	7.5	58:08	7:48
Sharms	7.4	57:58	7:49
waxi	7.2	56:03	7:50
Gjm748	7.3	58:08	7:56
monkeysmiff	7.6 Long Run	1:00:00	7:56
Mercury179	7.3	58:15	8:01
andr3wht	7.7	1:02:56	8:09
Odeon1085	7.2	58:59	8:09
Moley73	7.2	59:16	8:12
MissPB	7.0	57:55	8:15
ChrisChorlton	7.0	58:17	8:20
Chris-R	7.6	1:03:09	8:21
guyster	7.1 Easy	1:00:00	8:28
Parktic Thistle	7.0	1:00:29	8:38
Hogswatch	7.7	1:07:18	8:42
Dr Johan	7.5	1:05:45	8:49
ruberyrunner	7.6	1:07:12	8:50
BigEvilC	7.2	1:04:06	8:52
Siphev	7.2	1:04:08	8:52
Kendo!	7.0	1:02:14	8:53
Lesko	7.7	1:10:17	9:05
MikeC	7.5 Intervals	1:08:00	9:07
Harry	8.0	1:14:09	9:17
Iris	7.6	1:11:16	9:26
Flat Out Fi	7.1 Long Run	1:06:55	9:29
chris palmer	7.1	1:07:03	9:31
PilgrimsPlace	7.9	1:14:40	9:31
Daniel Bastide	7.2	1:11:18	9:56
Sombrero	7.1	1:10:24	9:59
OllyGoGo	7.1	1:10:26	9:59
AndyJ57	7.8	1:18:17	10:05
Nathalie29	7.0	1:10:56	10:07
Gillian Mary	7.5	1:16:40	10:14
becca7	7.0	1:12:23	10:18
stevieg1969	7.9	1:21:02	10:19
minardi	7.0	1:12:45	10:20
alfazenna1	7.0	1:12:23	10:20
ladyswan	7.8	1:24:06	10:47
EllieJ	7.9	1:25:33	10:50
sheppardmk	7.0	1:18:21	11:12
Jp_hero	7.8	1:27:45	11:17
emmanicholls	7.3 Trail Run	1:22:38	11:24
Leigh Steere	7.0	1:20:23	11:28
batmouse	7.0	1:21:21	11:33
SooWoo	7.1	1:23:23	11:45
brooksy3	7.0	1:23:27	11:51
icemaiden	7.5 Long Run	1:29:29	11:56
spence62	7.0	1:24:02	11:59
fozz	7.5	1:35:47	12:47
Sk8tergirl	7.3	1:37:32	13:18
Betty Swollocks	7.2	1:36:23	13:25
Karate woman	7.1	1:37:11	13:38
Ally-C	7.9	1:55:34	14:39
Gibster	7.1	1:53:20	15:55
Schnecke	8.0	2:08:36	16:09
chunkywizard	7.4 Commute	2:32:50	20:38
6mi+	Miles	Time	Mins/mi
FoleyCD	6.3	33:03	5:17
gbrm	6.3	38:01	6:01
Kirill Efimov	6.2	39:37	6:22
CC2 Speedy Goth	6.3	40:51	6:27
kevin scott	6.2	40:25	6:29
Markonline99	6.2	41:27	6:44
Pav216	6.2	42:14	6:48
Massimo	6.2	42:19	6:50
sysip10	6.2	43:34	7:01
AJLB	6.6	47:17	7:12
seasidersjk	6.3	45:24	7:15
Jonty	6.8	49:51	7:19
Baldyboy	6.2	45:32	7:21
Dave Moody	6.3	46:01	7:21
aledu73	6.2	46:12	7:24
Running Rob	6.2	46:40	7:29
Rob p	6.4 Race	48:29	7:37
salvassa	6.2	47:26	7:39
Samarkand	6.0	46:36	7:43
salvassa	6.8	53:57	7:53
Ian the Morris Dancer	6.3	49:43	7:54
Bowman 🇸🇪	6.2 Easy	49:42	7:58
Sharms	6.9	54:56	8:00
Dommy	6.2	50:39	8:08
Quantize	6.3	50:59	8:08
Running Radiologist	6.0	49:23	8:11
Gary Cardnell	6.2	50:50	8:12
kev-eats-owt	6.2 Race	51:05	8:13
Nephron	6.2	51:29	8:15
TwirlyTutuBoy	6.3	52:14	8:21
Peter Runner	6.3	52:26	8:23
gingerbread-girl	6.3	53:23	8:29
srh	6.2	53:05	8:31
Steve Shaughnessy	6.1	51:58	8:33
soulofmischief	6.3	54:15	8:34
Makka	6.0	51:52	8:39
BS	6.3	54:41	8:39
SailorSteve	6.9 Easy	1:00:00	8:39
Totodave	6.1	53:08	8:41
Little Lizzie	6.3	54:29	8:43
GuyGilder	6.2	54:42	8:51
Fred_13	6.4	56:21	8:52
SailorSteve	6.7 Easy	1:00:00	8:54
Molecolare	6.2	55:28	8:58
Phil29	6.2	55:57	8:58
Becky80	6.2	55:37	8:58
Jay Lawrie	6.5	58:32	9:00
beef	6.2	56:17	9:03
GrahH	6.3	56:48	9:04
Durham Road Runner	6.9	1:02:07	9:04
bus306	6.8	1:02:10	9:05
fetcheveryone	6.3	57:42	9:06
ptr_runner	6.6 Easy	59:57	9:07
alex94600	6.1	55:49	9:14
Jenster65	6.8	1:02:23	9:14
Christieew	6.2	57:52	9:17
Crazylady	6.6	1:01:38	9:18
HR3n	6.4	1:00:08	9:24
G	6.4	1:00:36	9:25
JonRead	6.8	1:05:00	9:30
Dravies	6.0	57:17	9:32
turbulence	6.5	1:02:27	9:34
CogNoscensme AHA	6.8 Easy	1:05:18	9:34
Old Croc	6.3	1:00:00	9:36
Deanomite	6.2	59:43	9:37
Tebbsy	6.1	58:11	9:37
rowena	6.4	1:01:57	9:38
Runtothehills2008	6.2	1:00:00	9:44
IdristheDragon	6.2	1:00:59	9:47
Puffing Billy	6.8	1:06:32	9:48
Sprout	6.0	59:12	9:48
KatyLion	6.4	1:02:25	9:49
Black Cat	6.8	1:06:44	9:50
mkmatty	6.0	59:15	9:52
sarahofoxford	7.0 Cross Country	1:08:46	9:53
JEB	6.1	1:00:43	9:53
RunSaffyRun	6.4	1:03:09	9:55
Sarah H	6.3	1:02:36	9:56
thorneygeoff	6.2	1:02:06	9:57
hatahat	6.2	1:01:52	9:59
a321490	6.0	1:00:46	10:08
nic	6.9	1:10:18	10:09
Gazzap	7.0	1:10:50	10:09
Penelope	6.2	1:03:37	10:12
crjeanes	6.6	1:07:44	10:14
John58	6.1	1:02:44	10:15
Han	6.7	1:09:04	10:19
Pudmeister	6.3	1:04:56	10:22
Dottydolby	6.3	1:05:40	10:29
ClaretPacker	6.1	1:03:53	10:33
Lorraine D	6.7	1:11:04	10:40
tonecapone	6.9	1:13:34	10:43
CakeBoy	6.8	1:13:18	10:44
ruskinmike	6.8	1:13:13	10:46
Marchog	6.2	1:07:13	10:47
Jenko	6.3	1:08:22	10:50
Snailpace22	6.3	1:08:49	10:53
drdavidlewis	6.7	1:13:39	11:03
dianes22	6.3	1:09:49	11:09
Steady Fast	6.7	1:14:10	11:09
annadav	6.3	1:09:56	11:11
Hardcastle	6.0	1:07:26	11:14
Eimear	6.0	1:07:44	11:15
perscoran	6.2	1:10:34	11:22
Dave42	6.3	1:12:12	11:25
Ash Pipe Devil	6.4	1:14:02	11:37
susi	6.2	1:12:28	11:39
Raggedy runner	6.1	1:11:55	11:51
FitterStu	6.1 Long Run	1:12:36	11:58
SlowSloth	7.0	1:23:33	11:59
Um Bongo	6.7	1:22:14	12:16
TheScribbler	6.8 Race	1:25:06	12:26
kb19	6.4	1:20:10	12:35
Jenni-far-far	6.2	1:18:25	12:38
johnny-the-eagle	6.7	1:25:27	12:45
RonnieB	6.2	1:20:48	12:57
DocM	6.5	1:24:37	13:05
K-Bal	6.4	1:23:25	13:06
Cerrertonia	6.2	1:21:37	13:06
Surelynot	6.1	1:19:42	13:09
Welshpoppy	6.1	1:21:12	13:23
Treacle	6.0	1:25:01	14:10
Julie C	6.2	1:29:39	14:22
Benl56	6.3	1:31:06	14:29
Kev Scone	6.2	1:34:04	15:07
curly	6.2	1:34:48	15:14
GuyVanDamme	6.7	2:40:23	23:56
Lisrun	6.4	3:10:54	30:04
5mi+	Miles	Time	Mins/mi
RunningRich	5.0	29:15	5:50
bob hopeless	5.0	29:42	5:56
Rog T	5.0 Race	33:57	6:44
Doice	5.1	37:03	7:14
Ali Purkis	5.1	37:11	7:19
MartinH - MH Health & Fitness	5.0	37:34	7:29
SteveV	5.0	39:09	7:48
evan15281	5.1	39:45	7:52
Esor2k	5.0	40:45	8:05
Dominic	5.1	41:29	8:08
cerid	5.0	41:26	8:15
cheneyheadshot	5.4	45:08	8:20
2lesstoenails	5.0 Treadmill	41:53	8:21
TomQ	5.3	45:01	8:27
Cycling Shorts Chris	6.0	50:36	8:29
Sollie50	5.0	42:40	8:30
OllyW	5.5	46:54	8:32
davidwilson666	5.0	42:55	8:33
danbezza	5.0	43:27	8:37
rjb	5.5	47:32	8:39
Malibu_S	5.1	44:19	8:45
Bdoing	5.6	48:55	8:47
Q	5.0	44:29	8:53
Ungirt Runner	5.1	45:54	8:57
greenfields	5.5	49:29	8:59
Carts	5.6	50:11	9:00
Southern Exile	5.4	48:40	9:05
mariolanza	5.6	51:17	9:08
Tomasz	5.4	48:55	9:08
mr gump	5.1	46:46	9:09
Lycra Hurricane	5.3	48:38	9:12
timda	5.8	54:25	9:28
Steps	5.1	48:35	9:28
Legin	5.1	48:31	9:31
vmilman	5.4	51:35	9:37
.HA HA	5.6 Cross Country	54:09	9:41
Alec_Brtn	5.3	51:20	9:42
melbas	5.0	48:39	9:43
philip_m_jones	5.2	51:06	9:47
Paulie	5.1	50:00	9:48
MelsBells	5.4	53:21	9:48
Weath	5.4	53:22	9:49
AJPAR	5.5 Easy	54:28	9:51
Llamadance	5.1	50:24	9:56
Charlie Chaplin	5.1	51:07	9:58
Ben B	5.7	57:29	10:08
Nigel H	5.0	51:15	10:14
Carlos	5.1 Treadmill	51:54	10:15
Daily Porridge	5.0	51:55	10:22
Andys2373	5.0	52:14	10:24
rangermouse1967	5.9	1:01:49	10:24
galaxygrrl	5.7 Long Run	1:00:02	10:34
More Bun Than Run	5.6	1:00:04	10:40
johntz	5.8	1:01:32	10:41
briandarroch	5.2	55:58	10:45
Mrsbridgewater	5.6	1:00:51	10:55
TomB	5.5	1:00:02	11:00
Ness	5.8 Recovery Run	1:03:42	11:05
Kittipong	5.4	1:00:04	11:05
Ranrad	5.4	1:00:18	11:12
Pallas	5.8	1:04:38	11:13
trickydickie	5.3	59:52	11:23
Kingsholm	5.8	1:06:27	11:29
NikW	5.7	1:05:46	11:29
green-40	5.0	57:44	11:29
IngridB	5.5	1:03:39	11:36
Rich96	5.6	1:04:21	11:36
Kinsey	6.0	1:10:22	11:47
silent runner kev	5.5	1:05:31	11:55
iwannarun76	5.2	1:02:21	11:59
Steve1972	5.2	1:02:52	12:01
Lordski	5.9	1:12:05	12:09
Mr Features	5.2	1:03:52	12:14
multiterrainer	5.1	1:02:34	12:22
Wattsy	5.0	1:01:57	12:22
Ex Chimney	5.8	1:12:14	12:25
Pippi	5.1	1:04:28	12:41
FitGal	5.1	1:05:19	12:56
Erin	5.6	1:12:35	12:58
shosoloza	5.9	1:18:53	13:18
forest plodder	5.1	1:11:19	14:06
Just Jim	5.8	1:22:50	14:23
bigleggy	5.0	1:13:13	14:37
lisajane71	5.3	1:19:02	14:53
Trigger	5.4	1:24:36	15:42
Totoro	5.8 Long Run	1:32:37	15:56
ifor	5.6	1:32:15	16:21
NickyC	5.8	1:40:29	17:25
mol	5.1	1:33:45	18:19
paul a	5.5 Easy		0
4mi+	Miles	Time	Mins/mi
richaca2	4.6	32:27	7:01
Enda Kiernan	4.1	30:00	7:23
SpeedySteve	4.8	37:57	7:52
Carty	4.4	34:55	8:01
BarryM	4.2	33:32	8:04
PJackson	4.2	34:09	8:06
Realeye	5.0	41:05	8:14
Tumbleweed90	4.2	34:40	8:15
Happyharry90	4.1	34:03	8:20
Prometheus	4.0	33:47	8:22
craig07	4.3	36:03	8:22
Enigma	4.8	40:31	8:30
SirBoaty	4.3	36:25	8:33
Will_Uyuni	4.8	40:42	8:34
PAJ89	4.0	34:40	8:40
Oranj	4.4 Steady-State	38:27	8:42
Hippyrivet	4.9	43:29	8:52
Tumbleweed90	4.2	37:18	8:57
Roadrunner2222	4.0	35:47	8:57
Tumbleweed90	4.2	37:29	8:58
Tumbleweed90	4.4	39:40	9:01
Dave1969	4.0	37:18	9:15
CLEEVE	5.0	46:10	9:16
gary davies	4.0	37:23	9:17
dannystorey	4.0	37:24	9:21
crispndry	5.0	47:01	9:26
KarynHamilton	4.4	41:20	9:28
Shaker	5.0 Fartleks	47:27	9:32
Joe C	4.9	46:26	9:32
raronan	4.6	44:19	9:36
morebeer	4.4	42:06	9:41
Hats	4.6	44:04	9:41
Kanajlo	4.4	42:12	9:42
Menna	4.1	39:56	9:47
running_dan_w	4.5	43:42	9:48
Runningbug	4.1	40:35	9:51
sparklecloud	4.1	40:51	9:59
MickyTi	4.4	44:04	10:01
DomStevens	4.5	45:33	10:07
brochslowcoach	4.7	47:43	10:12
CMartyn	4.1	41:53	10:17
Fuskst	5.0	51:24	10:22
VC	4.0	42:07	10:25
wolves1877	4.2	43:50	10:29
Bapfriday	4.0	42:24	10:33
Hustle	4.5	47:55	10:40
johnsy	4.0	43:04	10:43
Lyds	4.0	42:59	10:45
runnerbean	4.7	50:23	10:46
sergio	4.3	46:06	10:46
Euan the Villan	4.8 Hill Work	51:57	10:56
Bru72	4.0	45:36	11:24
Hannahj	4.1	46:17	11:26
hillstrider	4.6	55:49	12:03
BrianJ	4.0	48:22	12:04
john/66	4.2	50:56	12:06
susanof	4.1	50:29	12:21
Miss Minx	4.0	49:59	12:28
Southcoastpete	4.2	52:54	12:43
SiH72	4.4	55:45	12:47
bumpkin1970	4.6	1:00:17	13:00
tinebeest	4.3 Run-Walk	56:14	13:08
Julieade27061965	4.7	1:01:30	13:08
wizzard749	4.6	1:00:45	13:18
EmBeau	4.3	57:42	13:20
Kimmy69	4.5	1:00:10	13:20
Ratcatcher	4.9	1:06:45	13:34
Toks	4.0	55:13	13:42
Trail-tigs	4.1	1:04:56	16:02
olde english	4.7	1:16:21	16:19
Snail	4.6	1:15:19	16:31
green-40	4.0	1:10:07	17:27
bushbaby	4.8	1:50:30	23:13
Lalli	4.2	1:55:07	27:44
steve45	4.1 Run-Walk		0
3mi+	Miles	Time	Mins/mi
NorthKey77	3.1	20:00	6:31
Gio	3.3	21:45	6:40
Norry	3.1	20:58	6:46
smurphin	3.3	22:25	6:53
Dean the Whippet	3.1	22:45	7:15
runningowl	3.2	24:09	7:40
cramp23M	3.5	26:52	7:45
ctg	3.1	24:52	8:00
glbroo	3.4	27:14	8:01
Kirill Efimov	3.0	24:35	8:12
Nichrome	3.3	26:45	8:14
Enda Kiernan	3.7	30:50	8:15
MDrewett	3.7	31:26	8:31
Ali Purkis	3.2	27:02	8:33
Adambrowny_runs	3.9	33:13	8:36
Elsp	3.1	26:50	8:38
ErnstHerlof	3.1	26:53	8:39
Papa Whiskey	3.2	27:50	8:40
Kieren	3.9	34:30	8:45
ivan71	3.5	30:43	8:47
The_Saint	3.2	28:14	8:48
ianmcn	3.4	29:35	8:48
OllyK	3.1	27:39	8:53
Paul Topspin	3.2	28:17	8:54
Jake210	3.1	28:02	8:56
fzoop	3.7 Treadmill	33:38	9:00
CoachGordon	3.9	35:32	9:04
Resher	3.1	28:28	9:04
MB02RUN	3.1	28:14	9:06
Wobblygoggy	3.1	28:44	9:09
Blondie runner	3.2	29:10	9:12
BrixtonBlade	3.2	30:01	9:16
self-transcender	3.8	35:00	9:20
ziggyv	3.1	29:02	9:20
nickf	3.1 Treadmill	29:05	9:21
theOtherRichard	3.5	32:32	9:23
Gromit	3.2 Treadmill	29:51	9:27
Aculnaig	3.2	30:04	9:27
Pootle	3.4	31:45	9:29
runningowl	3.5	33:21	9:33
RichS	3.1	30:01	9:34
BobbyJohnson	3.4	32:37	9:36
Raids Macaroni	3.6	34:43	9:37
HelenJane	3.1	30:01	9:37
andy butcher	3.0	29:04	9:39
Hulepax	3.3	32:23	9:43
sezerc	3.3	32:03	9:44
Barky	3.9	38:30	9:49
UltraDunc	3.2 Recovery Run	31:05	9:50
BK brighter days ahead	3.1	30:47	9:52
RoadRunner118	3.0	30:01	9:52
Keefy Beefy	3.0	29:45	9:53
kat101	3.1	30:42	9:56
Hobson	3.6	35:30	9:58
wilson3890	3.1	31:12	10:02
The Caz	3.2	32:14	10:02
Legogurl	3.0	30:17	10:04
Jo P	3.0	30:18	10:04
Daddy Kong	3.9	39:47	10:07
slowdan	3.7	37:31	10:10
chriscou	3.9	39:56	10:13
erkan	3.1	31:55	10:16
larkim	3.4	35:19	10:23
Fenners-Reborn	3.9 Treadmill	41:00	10:29
Joe1970	3.7 Recovery Run	38:52	10:34
lambkin	3.3	34:52	10:34
Cheeky Chezza	3.0	31:55	10:34
Blastie	3.3	35:24	10:36
ES-335	3.4	36:35	10:40
Doris	3.7	40:01	10:42
Airlann	3.1	33:21	10:43
way2slow	3.7	40:00	10:47
Whoever	3.3	36:09	10:55
Fbf-Dave	3.1	34:13	10:58
ColW	3.6	39:22	11:03
Calamity	3.1	34:27	11:05
Chris#COYW	3.2	35:27	11:05
nanomum	3.2	35:54	11:07
Lesley C	3.2	35:03	11:08
Cuzzy	3.1	34:53	11:13
Ira	3.0	34:05	11:17
jenetee	3.7	42:21	11:21
Rich963	3.2 Easy	35:53	11:23
Footpad	3.4	38:25	11:24
gribb0	3.9	45:04	11:32
ascoey	3.8 Intervals	44:02	11:32
vongustus	3.9	45:02	11:36
judrop	3.2	37:16	11:39
teapothouse	3.9	45:01	11:40
seanradford	3.6	41:46	11:42
Stapleford runner formerly Stabbo r	3.7	43:44	11:49
daftlad1970	3.2	37:17	11:50
gaz19620_1	3.1	37:26	12:02
Hac2002	3.3	39:29	12:07
tommy_b	4.0	48:20	12:14
Agata	3.7	45:53	12:18
Emster	3.4	42:19	12:18
Siouxsie	3.0	37:29	12:20
northernslowcoach	3.1	38:02	12:21
Jaks	3.1 Recovery Run	38:33	12:21
tricky dicky	3.2	40:00	12:37
Dave_K	3.3 Easy	41:08	12:39
john/66	3.6	45:23	12:47
TMA	3.1 Treadmill	41:10	13:17
Fat Cat Fit Cat	3.3	44:31	13:39
AngelWings	3.3	45:35	13:44
alfazenna1	3.4	51:38	15:01
Jammin70	3.9	58:11	15:02
oi you	3.8	56:52	15:03
ferret	3.1	46:45	15:08
Susana184	3.6	53:51	15:10
Wendolene Wobbler	3.1	48:39	15:36
Big Steve	3.5	54:17	15:39
ILikeFish	3.5	55:02	15:43
debrafromhull	3.2	50:01	15:50
Marmite	3.0	50:44	16:45
Corrah	3.8 Trail Run	1:04:41	16:51
benno	3.2	56:35	17:58
Parasu	3.0 Easy	55:00	18:20
scottdog	3.2	59:46	18:41
squeaki..#Ultragrandad	3.2	59:37	18:41
flyingfinn	3.7	1:10:32	18:55
WayOfTheDruid	3.9 Trail Run	1:15:02	19:08
sidroz	3.5	1:09:49	20:14
poppyH	3.9	1:19:39	20:22
ronhar	3.1	1:04:17	21:05
Salopian	3.3	1:13:55	22:28
dutchfrancis	3.6 Fartleks		0
2mi+	Miles	Time	Mins/mi
KevinYates	2.5	14:50	5:50
Bails	2.3	13:27	5:56
pr8jaa	2.5	15:44	6:16
Swain	2.5	17:15	6:51
Nottsowl	2.3	17:22	7:33
ardrave	2.8	20:59	7:38
SwampMonster	3.0	23:06	7:48
Bails	2.6	20:20	7:49
iceblue	2.1	16:15	7:56
Enda Kiernan	2.0	15:59	7:57
wizlyn	3.0	23:55	8:06
JoeBaker	2.1	17:23	8:17
richaca2	2.3	20:12	8:49
andiflint	2.3	20:34	8:54
jexy	2.5	22:33	9:03
Will Crash	2.9	26:38	9:05
aledu73	2.8	25:19	9:10
Louis Sharrock	2.2	20:27	9:13
LukeStur	2.2	20:51	9:26
Ginger Chicken	2.3	21:33	9:32
KimCanRun	2.5	24:27	9:44
Ed	2.1	20:08	9:46
KimCanRun	2.5	25:02	9:51
Javthrower	2.6	26:10	9:57
Molecolare	2.9	28:57	9:59
Flatlander	2.5	25:56	10:22
klefticuf	2.5	25:33	10:26
Limpet	2.5	26:02	10:27
Kieren	2.5	25:50	10:28
mokina	2.8	30:04	10:51
wrxmania	2.7	30:03	10:58
Starlite9	2.5	27:41	11:02
lin50	2.0	22:18	11:09
Ahote	2.2	25:01	11:19
robb897	2.2	25:03	11:23
1SteveMac	2.4	27:46	11:28
dpfleet	2.8	32:43	11:34
Garfield	2.0	23:49	11:51
Kelfy	2.0	23:53	11:57
Sdhanda	2.1	25:01	12:05
johnnywoo77	2.5	31:36	12:45
sister	2.7	35:18	13:13
Hallucyn8	2.8	36:49	13:23
mxhornet	2.3	30:23	13:27
vava	2.3	30:16	13:27
Sinj	2.4	31:48	13:28
Andyl66	2.1 Treadmill	30:13	14:19
kennyT	2.1	31:07	14:32
Jinksy	2.4	36:00	14:53
Mizzle	2.4	36:05	14:55
asflintoft	2.1	31:01	15:03
Keej44	2.7	43:01	15:52
Caroldaulat63	2.8	47:00	16:44
Running Fish	2.2 Run-Walk	40:00	17:51
Scamp	2.9	1:06:35	23:02
runfit	2.2	1:03:38	28:24
stingray46	2.8		0
Derby Tup	2.3		0
1mi+	Miles	Time	Mins/mi
FoleyCD	1.0	6:36	6:32
nollie	1.2	7:58	6:56
Boro Wayne	1.3 Tempo	10:07	7:43
bob hopeless	1.3	9:48	7:50
RunningRich	1.0	7:59	7:54
kieranfd	1.7	13:44	7:56
Pobbles	1.7	13:31	7:57
Shaler	1.2 Treadmill	10:03	8:06
Shaler	1.2 Treadmill	10:03	8:06
Pobbles	1.7	13:56	8:09
gbrm	1.0	8:14	8:14
CloudrunnerO2	1.3	10:33	8:26
KevinYates	1.3	10:41	8:29
atko	1.2	9:54	8:32
seasidersjk	1.3	10:50	8:40
morl34	1.6	14:08	8:43
GFoster	1.0	8:45	8:45
Boro Wayne	1.2	10:21	8:46
johnseaward	1.7	15:05	8:59
salvassa	1.0	9:13	9:13
gbrm	1.5	14:02	9:14
setep1	1.3	11:33	9:14
PLJ	1.2	11:27	9:19
BecsX	1.1 Warm Up	9:48	9:20
Njord	1.4	13:07	9:26
KatMum	1.3	12:06	9:27
Bails	1.8	16:42	9:29
IanS	1.6	15:28	9:29
AndersSchm	1.4	12:49	9:30
Michael B	1.3	12:31	9:33
benjamin	1.3	12:09	9:43
travelling man	1.7 Recovery Run	16:39	9:51
dd2411	1.8	17:28	9:55
Lizzle	1.2	12:30	10:25
Geldiniho	1.2	12:39	10:27
Jonty	1.3	13:36	10:28
AndyS	1.8	18:26	10:28
GPDonoghue	1.9	20:03	10:30
Fatcatslim	1.1	11:10	10:32
jennyh	1.8	19:30	10:46
gwowen	1.2	12:57	10:53
beef	1.7	19:26	11:10
mbolt	1.3	15:02	11:39
Spanners99	1.5	17:50	11:39
Geldiniho	1.7	19:53	11:50
peter jay	1.2	14:22	11:52
logopetria	1.1	13:00	12:02
Alan	1.2	15:04	12:09
Mave	1.2	15:09	12:13
ChrisChorlton	1.3	15:27	12:16
Big Gee	1.3	15:48	12:21
Vixx	1.2 Treadmill	14:52	12:23
sebby	1.0	12:28	12:28
SusanP	1.3	16:39	12:48
Snailpace22	1.3	17:19	13:07
Roadragedrage	1.9	25:23	13:13
clairster	1.2	16:18	13:28
HowHardCanItBe	1.5	20:58	13:48
Wendolene Wobbler	1.0	14:26	14:26
Natalie Carr	1.2	18:37	15:01
kev-eats-owt	1.5	24:02	15:49
Rog T	1.1 Warm Up	17:47	16:01
Salopianb	1.6	26:35	16:31
codavi	1.3	22:12	16:49
johnseaward	1.2	21:04	16:59
mol	1.2	21:09	17:03
shaddow	1.9	33:06	17:25
Binny	1.2	23:12	18:43
Bag	1.8	34:21	18:59
JohnRMurdoch	1.1	21:41	19:32
Sharkie	1.3 Track Session	26:50	20:29
PhillyandJazmin	1.0	20:56	20:31
Mr G - #thatrunguy	1.5	31:27	20:50
Salopianb	1.6	39:21	24:36
DominikP	2.0	49:59	25:22
Tommy2d	1.0	32:51	32:51
keyring	1.5	1:10:27	48:35
Trophywife	1.3 parkrun		0

14mi+	Miles	Time	Mins/mi
AnnieABZ	14.0	4:44:45	20:19
13mi+	Miles	Time	Mins/mi
Dunder28	13.1	4:44:55	21:42
11mi+	Miles	Time	Mins/mi
M1nty	11.1	3:07:31	16:58
Rebel	11.3	5:45:00	30:32
10mi+	Miles	Time	Mins/mi
Pam runs	10.7	2:41:08	15:06
8mi+	Miles	Time	Mins/mi
Tikka	8.5		0
6mi+	Miles	Time	Mins/mi
PDOVEY	6.8	2:05:29	18:21
Dillthedog	6.1	1:54:58	18:58
lenglish	6.1	2:31:18	24:39
Pudsdet	6.9	3:13:12	28:05
Janecp	6.4	3:29:29	32:38
5mi+	Miles	Time	Mins/mi
Choccie Monster	5.1	1:27:31	17:04
horth2003	5.7	1:45:35	18:29
TZ	5.8	2:04:17	21:32
Sporty2010	5.6	2:11:16	23:31
Lakes	5.6	2:15:46	24:22
Mrs LH	5.6	2:16:10	24:27
Fergie87	5.6	2:21:21	25:06
ColW	5.2	2:17:07	26:19
Wren	5.4	2:52:23	32:02
shellmoby	5.6	3:00:46	32:17
regaleagle	5.4	4:30:02	50:12
4mi+	Miles	Time	Mins/mi
Banny	4.0	57:30	14:14
Cuzzy	4.6	1:12:12	15:44
seestevewalk	4.3	1:10:52	16:33
Rahul	4.7	1:22:44	17:36
laterunner	4.3	1:20:19	18:38
vava	4.1	1:16:42	18:53
5arahH	4.0	1:16:32	19:02
CumbriAndy	4.7	1:31:26	19:22
Stuart28	4.7	1:32:45	19:52
SimonW	4.1	1:24:40	20:27
Ludlow 148	4.5	1:33:34	20:39
snogard	4.3	1:30:41	21:20
Charliem91	4.1	1:29:40	21:49
hexelpdk	4.9	1:48:03	22:06
Icoopland	4.3	1:36:28	22:23
Karney27	4.1	1:34:30	23:17
Mel	4.0	1:49:10	27:09
3mi+	Miles	Time	Mins/mi
llanfair	3.2	47:08	14:47
RichardC	3.4	53:51	15:56
FunkyPOM	3.7	58:26	16:01
Mike	3.2	53:37	16:33
chuckles	3.5	57:30	16:34
galaxygrrl	3.2	54:04	17:03
DawdleFish	3.4	58:43	17:22
Jumpinglilac	3.3	58:53	17:54
marttn	3.7	1:06:37	18:03
mister jim	3.5	1:02:41	18:04
SM6	3.4	1:01:29	18:11
David White	3.8	1:09:02	18:16
Pinchi	3.2	59:37	18:56
Carty	3.6	1:09:54	19:28
Merlin007	3.4	1:09:54	20:19
MadJonny	3.1	1:05:11	20:50
Giantant	3.3	1:09:02	21:14
jennywren	3.9	1:23:14	21:21
PeterFay	3.0	1:06:48	22:16
Beddgelert	3.2	1:17:01	23:51
jabberknit	3.5	1:24:40	24:03
Stevewjj	3.4 Dog Walking	1:23:41	24:37
SSLHP (Shoes smell like horse piss)	3.5	1:27:00	24:43
Grimmy	3.1	1:18:51	25:07
rjb	3.5	1:33:32	26:43
StephG1912	3.4	1:41:21	29:59
EmmaMT	3.5	2:53:03	49:10
Stew2309	3.1	3:21:57	1:04:56
2mi+	Miles	Time	Mins/mi
AndyS	2.6	33:25	12:57
FreshStart	2.1	30:05	14:32
alco51161	2.1	33:56	16:24
FoleyCD	2.1	33:57	16:24
brnmcgn	2.4	39:07	16:39
ambskunk	2.2	36:28	16:48
WindchillQueen	2.4	40:02	16:54
Jonny1408	2.7	46:41	17:25
ITG 🇮🇸	2.4	45:05	18:38
ColW	2.7	50:05	18:45
CK2	2.6	48:29	18:56
Fat Man Runs	2.4	46:16	18:58
Mr Hiles	2.5	47:48	18:58
Musashi	2.6	48:31	19:02
Hudders	2.4	46:01	19:30
Yamsamda	2.9	57:25	19:52
Starryeyed	2.1	41:23	20:05
Roadrunner65	2.6	52:05	20:07
Susana184	2.7	54:29	20:11
Dravies	2.8	57:19	20:11
Icoopland	2.9	1:01:02	20:46
abelheiro	2.8	58:03	20:48
Wezza	2.1	44:40	20:58
Podkin	2.0	42:28	21:08
Bladerunner	2.0	42:34	21:17
dynamic snail	2.4	50:27	21:17
lozza	2.3	49:54	21:25
cambridgebelfast	2.1	45:17	21:28
RRR-CAZ 🇬🇧	2.1	47:23	22:15
p0stscript	2.5	56:16	22:25
The Belly Is Gaun Tae Get Ye	2.5 Dog Walking	58:24	23:05
chris herbert	2.4	54:33	23:13
Shortcut Cam	2.0	46:32	23:16
Crazylady	2.0	47:21	23:20
Ali Beech	2.0	47:22	23:34
Cheeky’s Dad	2.0 Dog Walking	48:05	23:48
louismaxy217	2.2	51:40	23:49
Ultrasparkly	2.9	1:09:24	23:56
vava	2.5	1:00:04	24:02
FunkyPOM	2.0	48:45	24:23
Stormtrooper	2.1	51:11	24:29
graeme78	2.1	53:00	24:46
cramp23M	2.2	55:27	24:52
DavidBrockbank	2.3	56:04	24:55
Sigh	2.4 Dog Walking	1:00:33	25:01
Mandyll	2.6	1:06:14	25:05
Maclennane	2.0	50:41	25:13
santababy	2.0	53:03	26:08
WineRunner52	2.5	1:08:09	26:50
Diogenes	2.3 Dog Walking	1:03:53	27:18
RobSkedgell	3.0	1:24:39	28:36
Beccs	2.5	1:12:59	29:12
RobThePlodder	2.0	59:39	29:50
WineRunner53	2.7	1:21:14	29:52
Fragile Do Not Bend	2.2	1:07:20	30:12
KatieB	2.5	1:14:57	30:21
Biccy	2.1	1:03:58	30:45
SeanR	2.2	1:09:13	32:03
Joanna Franczak	2.4	1:16:11	32:17
NDWDave	2.6	1:29:47	34:24
Jenelopy	2.5	1:33:28	36:48
1mi+	Miles	Time	Mins/mi
Eawoman45	1.2	18:00	14:31
Cuzzy	1.8	27:49	15:17
The Caz	1.5	22:40	15:32
spider2470	1.2	18:59	15:34
Steve_Ball	1.8	28:19	15:39
Outdoors_Junkie	1.6	25:37	16:01
Eawoman45	1.7	27:15	16:07
Teknik	1.2	19:32	16:09
alco51161	1.3	21:33	16:12
angela2	1.7	28:46	16:32
Superdaz	1.3	22:02	16:42
angela2	1.7	29:18	17:02
jmiles11	1.1	19:28	17:05
Kanajlo	1.8	31:26	17:05
mol	1.2	21:13	17:07
captain	1.6	26:45	17:09
Vixx	1.3	21:37	17:18
eddieparker27	1.9	32:21	17:18
marble	1.2	21:10	17:21
Chrisity	1.1	18:22	17:30
Uncle Elvis	1.5	27:13	17:40
simonwilliamstutor	1.8	32:23	17:42
Legogurl	1.8	32:31	17:58
kev-eats-owt	1.9	33:39	18:00
jonbev	1.4	26:06	18:08
eddieparker27	1.5	27:17	18:11
Cagey	1.2	20:56	18:12
JoOsh	2.0	36:51	18:37
JohnRMurdoch	1.1	19:58	18:40
Ahote	1.8	34:01	18:48
Mandymoo	1.0	19:33	18:59
Mo	1.7	33:10	19:45
travelling man	1.6	32:02	19:54
Snoot	1.0	20:16	20:04
Stew2309	1.1	21:06	20:06
Leesoh	1.3	25:18	20:14
runningowl	1.1	21:33	20:31
Jenelopy	1.6	32:02	20:32
jmiles11	1.2	25:19	20:35
run Jim run	1.6	33:05	20:56
Jaks	1.1	23:44	21:11
Ocelot Spleens	1.8	37:58	21:13
andiflint	1.0	21:16	21:16
Flatlander	1.1	23:29	21:21
Hicksy	1.1	22:30	21:26
Dave42	1.6	34:15	21:41
DIY Diva	1.4	30:37	22:02
Short Strider	1.0	22:02	22:02
Wattsy	1.1	23:42	22:09
Arthur R	1.7	38:36	22:11
shanksi	1.3	29:47	22:14
Zabbie97	1.1	24:38	22:49
Mandymoo	1.3	30:41	22:54
Littletreasure	2.0	44:52	23:01
MissPB	1.8	40:44	23:01
JoOsh	1.1	24:44	23:20
mohawk sop	1.5	34:26	23:35
Ultracat	1.7	41:06	23:37
Littletreasure	1.6	37:50	23:48
Gigs	1.4	34:44	24:07
pnjnj	1.2	27:52	24:14
BigAlHolyday	1.8	43:31	24:27
phal	1.3	32:00	24:48
SunPrincess	1.7	40:59	24:50
Jenni-far-far	1.9	47:51	24:55
vongustus	1.4	36:14	25:20
Penners	1.8	45:13	25:50
gribb0	1.3	34:24	26:16
andiflint	1.0	26:37	26:21
There We Are Then	1.9	50:33	27:11
alohfink	1.7	45:45	27:34
vongustus	1.9	52:01	27:49
rhb	1.6	45:23	28:01
galaxygrrl	1.5	42:21	28:14
jamesstewart13	1.1	32:24	28:25
MarcE	1.3	39:01	29:47
DocM	1.9	56:26	29:52
PenW	1.8	53:34	30:37
Sparky	1.2	36:48	30:40
Wallman	1.0	31:18	30:59
GroovyNoodle	1.0	31:56	31:00
bodis64	1.0	31:56	31:37
Bathrunner7	1.8	1:02:12	33:59
tallguy76	1.3	42:49	34:15
Weephee	1.0	34:25	34:25
DrBob	1.5	54:09	35:24
ChrisHB	1.4	49:46	35:33
dobbers	1.1	41:58	38:51
Magicalme	1.4	57:34	40:15
Stormtrooper	1.7	1:09:02	41:20
MrFGSuperman	1.2	53:11	44:19
Johny C	1.5	1:09:49	46:14
Bailey84j	1.0	46:44	46:44
Duchess	1.2	56:49	49:24
Magsy	1.0	52:31	50:30
Down And Out	1.4	1:24:21	58:35
Dougrattray	1.1	1:05:13	1:00:57
0mi+	Miles	Time	Mins/mi
SpottyDog	0.8	10:31	14:01
SpottyDog	0.7	11:14	15:11
RRR-CAZ 🇬🇧	0.6	10:00	16:24
HellsBells	0.9	15:08	16:27
captain	1.0	16:50	17:00
lin50	0.7	11:05	17:03
ChrisHB	0.9	15:44	17:06
Shortcut Cam	0.5	8:44	17:07
Wezza	0.8	13:02	17:09
Uncle Elvis	1.0	17:00	17:10
Smudger87	0.9	15:10	17:14
Fbf-Dave	0.9	15:40	18:00
Garfield	0.8	14:18	18:20
Dave42	0.8	15:07	18:40
Sushi	0.9	17:04	18:45
Snailpace22	0.5	9:35	18:47
Foxy	0.7	13:01	18:52
meadowsboy	0.5 Dog Walking	10:00	18:52
NickyC	0.9	16:34	19:03
Hawkins	0.8	15:56	19:40
pbro	0.5	10:49	20:02
IdristheDragon	0.7	13:19	20:11
JohnRMurdoch	0.5	10:11	20:22
IdristheDragon	0.8	17:08	20:24
vongustus	1.0	20:16	20:28
gribb0	1.0	20:16	20:28
Bathrunner7	0.7	15:24	21:23
rowena	0.7	15:17	21:32
Rog T	0.9	19:28	21:38
Paul_NH2	0.9	20:32	22:05
MustTryHarder	0.6	14:15	22:16
IdristheDragon	0.8	19:00	22:53
Hawkins	0.7	15:10	23:20
LynnSRC	0.6	12:54	23:27
Mushy Fighter	0.6	15:14	24:58
RobSkedgell	0.7	18:25	26:19
ktrose1981	0.9	25:03	26:39
GPDonoghue	0.6	16:33	26:42
MrsC	0.8	21:34	27:18
Lorraine D	0.9	25:38	29:08
SwimslowRunslow	0.7	21:53	30:49
yowkee	1.0	29:58	31:33
Nick Cook	0.8	24:22	32:29
greenfields	0.7	21:44	32:56
bumpkin1970	0.5	17:02	33:24
Waxer	0.5	18:10	36:20
janbipps	1.0	37:05	37:27
Roadrunner2222	0.9	36:31	40:34
Tri-Hardisty	1.0	40:21	41:10
Boycie	0.7	28:00	41:47
Sharkie	0.8	34:25	42:29
SamanthaMartini	0.5	22:03	44:06
DTB	0.8	35:24	45:23
ARB73	0.7	31:42	46:37
johnseaward	0.7	32:31	47:08
Stevo_888	0.9	54:25	1:02:33

100mi+	Miles	Time	Mins/mi
meatball27	103.5	5:28:06	3:10
70mi+	Miles	Time	Mins/mi
MrBarbour	72.4	3:53:27	3:13
60mi+	Miles	Time	Mins/mi
co66u	65.1	3:47:31	3:30
Yorkshire Pie	62.5 Road Biking	3:43:18	3:35
50mi+	Miles	Time	Mins/mi
BillericayTrotter	59.5	3:15:59	3:18
Jozey	55.0	3:15:34	3:33
StokerMJ	52.4	3:14:08	3:42
ktok	54.1	3:25:21	3:48
40mi+	Miles	Time	Mins/mi
Mother T	40.6	1:46:15	2:37
PipU	45.6	2:29:39	3:17
chanty	44.7	2:43:27	3:40
KelP	40.1 Road Biking	2:30:17	3:45
Usually Injured	42.5	2:40:47	3:47
Simon B	44.0	2:49:55	3:51
TwolfIrl	40.8	2:43:16	4:00
Darier	40.5	2:49:16	4:11
JacquieR	48.0	3:23:56	4:15
gshaug7741	40.5	3:08:59	4:40
Redchilli	40.0	3:48:13	5:42
30mi+	Miles	Time	Mins/mi
Eddie t	34.0	1:45:02	3:05
pconsani	36.3	1:57:15	3:14
Stephenchaston	31.1	1:48:24	3:29
Joakim el lento	32.5	1:57:28	3:37
Pineapple	31.2	1:53:16	3:38
RogerB	37.9	2:20:06	3:42
mhs.us	33.1	2:03:07	3:43
photoset	30.0	1:59:16	3:58
Tash01	35.3	2:22:21	4:02
lake	32.9	2:14:05	4:04
Eater of hills	34.9	2:25:41	4:11
ian9657	32.0	2:23:49	4:30
Tom Fryers	36.6	3:01:38	4:58
Nephi	39.8	3:29:29	5:16
25mi+	Miles	Time	Mins/mi
Pataflafla	28.3	1:29:02	3:09
bigrichpea	29.5	1:44:35	3:33
Windsor Wool	28.9	1:43:36	3:35
M_oconnell	27.8	1:42:05	3:40
zetxek	29.1	2:00:38	4:09
Recoil	25.3	1:44:54	4:09
Lisa T	27.2	1:58:06	4:20
NJ	25.6	1:53:15	4:25
bekmack	26.8	2:00:38	4:30
thattallbloke	25.1	1:54:40	4:34
Dicko	25.8	2:07:41	4:57
Looby Loo	27.7	2:22:53	5:09
C-Cat	28.5	3:03:52	6:27
neilypops1982	25.9	3:32:28	8:12
Last of the Time Lords	25.6 Turbo Trainer		0
20mi+	Miles	Time	Mins/mi
Go-KL	23.9 Virtual Ride	1:00:44	2:32
Samarkand	24.7	1:12:31	2:56
Mark81	20.7	1:11:50	3:28
John-James	21.2	1:18:35	3:42
Oli23	24.2	1:31:15	3:46
clare1976	21.6 Road Biking	1:24:34	3:55
Speedy Gongoozler	20.5	1:27:08	4:15
Mr J	21.4	1:33:49	4:23
UKCarl	23.5	1:45:51	4:30
paulajoanne	20.7	1:35:28	4:37
MK hatter	24.4	2:00:00	4:55
Flatlander	23.1	2:03:29	5:21
qwertymtb	20.3	2:57:28	8:44
15mi+	Miles	Time	Mins/mi
Doice	17.4	47:06	2:43
sprouty76	16.1	55:15	3:26
Alpine Geoff	18.4	1:06:59	3:38
Dingbat	19.9	1:14:35	3:45
Jonty44	18.8	1:17:46	4:09
peter jay	18.1	1:19:41	4:24
fraggle	19.5 Road Biking	1:27:18	4:28
Hertford Tiger	17.8	1:32:37	5:13
allymac	17.4	1:33:34	5:23
Mairi Walker	15.8	1:46:27	6:45
10mi+	Miles	Time	Mins/mi
Dean the Whippet	12.8	39:36	3:05
Elsp	12.6	39:36	3:09
smurphin	11.3	35:41	3:10
Rrunner	14.0 Turbo Trainer	46:31	3:19
Will Crash	12.8	43:04	3:22
Nearly Last	13.6	47:56	3:32
SpottyDog	11.4 Spinning	40:41	3:34
Papa Whiskey	12.5	46:05	3:41
NorthKey77	12.0	44:59	3:45
TrailingTortoise	12.7	48:42	3:50
Nearly Last	14.8	1:03:24	4:17
iceblue	12.1	52:10	4:19
WACA	11.8	51:48	4:24
MorningRunner81	14.9	1:06:21	4:26
Steeley	13.2	59:03	4:28
SimonW	13.0	1:00:59	4:41
SimonW	11.2	53:22	4:47
Bright Strider	13.2	1:05:52	4:59
Rodders	12.7 Mountain Biking	1:05:42	5:11
NavyAl	14.6	1:22:13	5:39
Aga	13.2	1:24:25	6:23
daisyjess	14.2	1:33:34	6:36
Stig-OT-Dump	11.5	1:17:15	6:44
Peronel	13.7	1:40:33	7:22
Mike Salford	13.8	1:52:28	8:11
Velo_Dirtbag	12.2	1:55:46	9:27
5mi+	Miles	Time	Mins/mi
Mother T	9.8	29:52	3:02
Fenners-Reborn	9.8	30:00	3:03
Renaissance_Ran	9.4	32:45	3:29
-caz-	8.4	30:49	3:40
Albert O Balsam	8.8	32:29	3:42
sprouty76	6.0	22:34	3:47
McGettingThere	5.8	23:38	4:06
Hogswatch	7.2	30:20	4:13
MAV	8.7	37:10	4:16
SimonW	9.0	39:46	4:24
hktruc	9.4	43:51	4:40
hktruc	6.2	29:26	4:47
rhb	5.2	26:06	5:04
bodis64	9.3	48:06	5:09
jeffhins	5.5	28:40	5:14
G	8.2 Virtual Ride	43:20	5:16
Thardy1976	5.1	27:14	5:21
gingerbread-girl	6.2	33:01	5:22
jeffhins	5.1	27:43	5:25
peanut	7.3	40:51	5:37
gingerbread-girl	5.8	34:48	5:58
UKCarl	8.1	51:06	6:17
nogalius	5.6	35:21	6:17
RunningRonnie	8.7	55:38	6:23
Berecs10	6.8	43:19	6:23
Krukers	9.2	59:28	6:30
Bowman 🇸🇪	6.2	41:46	6:44
Bowman 🇸🇪	5.6	38:27	6:51
Wheabs	8.9	1:01:45	6:56
MK.aidy	7.8	1:00:32	7:46
0mi+	Miles	Time	Mins/mi
pconsani	2.2	7:57	3:35
Demian	1.9	7:32	3:59
NorthKey77	2.4	10:32	4:28
iceblue	1.9	8:28	4:30
WACA	3.4	15:18	4:33
MorningRunner81	2.3	11:40	4:59
SimonW	4.3	22:02	5:09
Demian	1.9	9:46	5:13
Dimitris	3.1	18:52	6:06
Dimitris	3.0	18:05	6:07
Old Man	1.2	7:38	6:15
dynamic snail	2.8	20:14	7:20
NorthKey77	2.4	17:39	7:21
Jubear	3.2	24:41	7:41
Thardy1976	4.9	38:03	7:42
Jen HB	2.6	20:23	7:47
Jen HB	3.6	29:31	8:07
evanspre	4.4	37:41	8:33
Little Nemo	3.1	27:04	8:46
Mark J 🇳🇿	4.5 Mountain Biking	39:49	8:47
Alexis	4.2	38:15	9:10
Alexis	2.8	26:40	9:31
Alexis	1.1	12:00	10:32

2mi+	Miles	Time	Mins/mi
WACA	2.0 Open Water	1:07:44	33:32
1.5mi+	Miles	Time	Mins/mi
Capricorn	1.6	51:29	33:13
RunnyRunRun	1.5	51:38	33:58
Phys	1.6	1:00:39	38:53
Leatherback	1.9	1:13:29	39:18
Loggerhead	1.8 Open Water	1:27:13	48:43
1mi+	Miles	Time	Mins/mi
SwimslowRunslow	1.1 Pool	33:04	29:31
cambridgebelfast	1.3	42:15	33:32
Nearly Last	1.4	50:47	35:46
Rach5	1.2	49:07	41:16
manicstreetpounder	1.4	59:07	42:32
Silvershadow	1.2	53:10	42:53
Nightjar	1.2	53:06	44:15
0.5mi+	Miles	Time	Mins/mi
skymer6	0.9	25:41	27:19
Samarkand	1.0	28:55	30:26
Elsp	0.5	15:34	31:08
Stringer	0.6 Open Water	20:00	32:15
sprouty76	0.8	29:59	38:26
SteveC	1.0	38:59	40:36
Elsie Too	0.6	26:12	42:57
KatieB	0.6	25:02	43:10
Simonleroi	1.0	48:08	48:37
Daddy long legs	0.9	46:32	50:35
laterunner	0.5	30:24	59:36
The Pin Lady	0.6 Open Water	37:40	1:03:51
GetOutTheDoor	0.6 Pool	55:00	1:28:43
0mi+	Miles	Time	Mins/mi
Doice	0.5	13:10	28:01
Dean the Whippet	0.3	9:36	30:58
themongoose	0.4	11:34	31:16
themongoose	0.4	13:17	31:38
smurphin	0.5	16:01	32:41
Will Crash	0.4	16:02	39:06
Nick Cook	0.3 Pool	10:00	40:00
jdc	0.3	15:09	50:30
CBN	0.3 Open Water	55:00	3:31:32

Training on Sunday 19th May 2024

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