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Sun 19th May 2024 at 11:12am by SpottyDog

Walk > General

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Time
11:14
Miles
0.74
Min/mi
15:11
Pacing
0%
Stride(cm)
86
Cals
84
Cadence
125
BPM
104
%MHR
56
B/mi
1581
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 9:09(9:09/km) 104/117bpm [952b/km] 69cal 61/69rpm
2) 0.2km - 2:05(10:37/km) 106/109bpm [1126b/km] 15cal 59/64rpm

9:09 2:05

Pace

16%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	99 95-104	1961	124 120-128	0/1
0.13	1:57	42	11:18	102 98-106	1153	126 122-128	0/0
0.19	2:37	40	10:38	109 106-112	1159	123 118-126	1/1
0.25	3:23	46	12:20	112 109-116	1381	125 122-128	0/1
0.31	4:20	57	15:10	105 99-110	1593	122 102-128	1/0
0.38	5:33	1:14	19:41	101 97-109	1987	129 124-136	1/0
0.44	6:23	49	13:10	101 97-103	1329	127 124-132	0/3
0.50	7:19	56	14:52	103 102-105	1531	125 122-128	1/0
0.56	8:21	1:02	16:32	103 102-106	1704	125 120-128	0/1
0.63	9:09	49	12:59	109 106-110	1416	122 118-124	0/0
0.69	10:12	1:03	16:42	107 105-109	1787	123 120-128	1/1
0.74	11:14	1:02	18:31	104 101-107	1927	124 118-128	1/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:53	13:50	More
1km	8:45	14:05	More

Predictions

Dist	Time	Per Mile

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