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Sun 19th May 2024 at 7:24am by robb897

Run > General

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Time
25:03
Miles
2.20
Min/mi
11:23
Pacing
94.5%
Stride(cm)
85
Cals
262
Watts
289
Cadence
166
BPM
144
%MHR
84.5
B/mi
1645
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 141/149bpm [1570b/mi] 117cal 298/340W
2) 1mi - 11:34(11:34/mi) 148/152bpm [1712b/mi] 121cal 280/345W
3) 0.2mi - 2:21(11:39/mi) 147/150bpm [1713b/mi] 24cal 289/338W

11:08 11:34 2:21

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:02	110 88-125	1323	161 102-168	288 45-340	1/1
0.13	1:27	42	11:09	131 125-136	1461	166 166-168	306 295-330	1/1
0.19	2:07	40	10:38	138 136-140	1468	168 166-168	302 294-314	1/1
0.25	2:49	42	11:15	139 138-140	1563	168 166-168	303 283-322	0/0
0.31	3:32	43	11:23	139 138-140	1582	166 164-168	293 270-321	0/0
0.38	4:12	40	10:45	141 140-142	1515	168 166-168	302 294-316	1/0
0.44	4:53	41	10:51	143 142-144	1552	168 168-170	303 293-310	0/0
0.50	5:34	42	11:06	143 142-146	1588	168 166-170	300 287-324	0/0
0.56	6:15	41	10:51	144 143-145	1563	168 164-168	302 285-321	0/1
0.63	6:56	41	10:51	145 144-146	1574	168 166-170	299 286-315	1/0
0.69	7:37	41	11:04	147 146-149	1626	168 168-170	305 293-329	1/1
0.75	8:17	40	10:43	148 147-148	1585	167 166-168	296 286-308	1/0
0.81	9:01	44	11:41	147 146-149	1718	166 164-168	302 265-333	0/1
0.88	9:45	43	11:34	146 144-147	1689	166 164-168	284 261-299	1/1
0.94	10:26	41	10:56	146 143-147	1597	168 166-168	288 283-293	0/0
1.00	11:07	42	11:08	147 146-149	1637	168 166-168	292 282-308	0/0
1.06	11:49	42	11:06	147 147-149	1632	168 166-170	292 284-308	1/0
1.13	12:31	42	11:06	148 147-149	1642	168 168-170	296 290-309	0/0
1.19	13:13	42	11:17	148 147-150	1670	168 168-168	290 277-300	0/0
1.25	13:56	43	11:29	148 147-150	1700	169 168-170	290 269-305	0/1
1.31	14:37	41	10:51	148 144-150	1607	168 166-168	286 266-306	0/0
1.38	15:18	42	11:07	148 148-149	1644	169 168-170	282 267-303	0/1
1.44	15:59	41	10:58	148 147-149	1624	170 168-172	283 273-289	1/1
1.50	16:45	45	12:00	149 147-150	1789	168 166-170	298 279-315	0/1
1.56	17:28	44	11:40	150 149-152	1750	168 166-170	285 258-314	1/1
1.63	18:19	51	13:37	142 136-150	1933	145 78-168	211 115-302	0/1
1.69	19:02	43	11:29	141 139-144	1619	168 168-170	281 268-297	0/1
1.75	19:44	41	11:01	146 144-148	1608	168 166-170	293 269-334	0/1
1.81	20:27	44	11:39	149 148-150	1737	167 158-170	289 242-345	1/1
1.88	21:09	42	11:09	148 148-150	1650	168 166-170	284 272-309	0/1
1.94	21:51	41	11:04	150 149-151	1660	168 168-170	281 273-298	0/0
2.00	22:42	51	13:33	150 146-152	2032	156 110-170	255 165-297	1/1
2.06	23:24	42	11:17	146 144-147	1647	167 162-168	283 229-315	1/1
2.13	24:08	44	11:50	148 146-150	1751	167 164-168	299 280-338	1/2
2.19	24:53	45	12:00	149 147-150	1788	167 164-168	284 267-329	1/1
2.20	25:02	9	11:11	149 148-149	1665	164 164-166	293 285-303	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (345 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	2.2	24:25	11:16
Walk	2.5	118	0	37	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	0.00%	More
800m	5:26	10:56	0.00%	More
1km	6:48	10:56	0.00%	More
Mile	11:03	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:07	11:37
5M	59:48	11:58
10km	1:15:18	12:07
10M	2:04:42	12:28
Half	2:46:01	12:40
20M	4:19:58	13:00
Mara	5:46:08	13:13

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