RichS
Last on at 12pm, 8th Feb 2024
M65 Glamorgan
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Miles
6779 -
Miles
16 -
Miles
4990
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My parkrun |
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Barry Island parkrun |
Recent Training | |||
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19th May
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General | 0.6mi | 6:21 |
19th May
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General | 3.1mi | 30:01 |
18th May
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General | 3.2mi | 32:09 |
17th May
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General | 3.2mi | 34:29 |
11th May
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General | 3.1mi | 34:24 |
12 Month Benchmarks | Run |
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Mile | 8:12 |
5k | 27:11 |
5mi | 45:18 |
10k | 56:54 |
10mi | 2:04:36 |
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