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Sun 19th May 2024 at 9:52am by RichS

Run > General

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Time
6:21
Miles
0.64
Min/mi
9:55
Pacing
0%
WAVA
48.47
Stride(cm)
98
Cals
68
Cadence
165
BPM
133
%MHR
77.7
B/mi
1319
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/146bpm [838b/km] 67cal 9.66/10.21kmph
2) 0.03km - 9(5:42/km) 144/145bpm [822b/km] 1cal 10.52/9.81kmph

6:13 9

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	102 88-118	981	153 112-172	0/0
0.13	1:12	36	9:35	123 120-126	1178	167 164-168	0/0
0.19	1:51	39	10:26	132 127-136	1376	165 162-168	1/0
0.25	2:29	38	10:01	138 137-139	1383	162 160-164	4/0
0.31	3:08	39	10:24	139 137-141	1445	167 164-170	2/0
0.38	3:45	38	10:04	142 141-143	1430	169 168-172	4/0
0.44	4:24	39	10:19	143 143-144	1475	169 168-172	4/0
0.50	5:01	36	9:44	143 142-143	1392	168 166-170	2/0
0.56	5:36	35	9:25	144 143-144	1355	171 170-172	2/0
0.63	6:14	38	10:08	144 143-145	1460	169 168-172	3/0
0.64	6:21	7	10:21	144 144-144	1491	170 170-170	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m, Flat prediction 2:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	9:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	0.6	6:18	9:57
Walk	0.8	112	0	3	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.53%	More
800m	4:57	9:57	46.18%	More
1km	6:11	9:57	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	49.60
5km	33:53	10:54	50.88
5M	56:07	11:13	50.32
10km	1:10:40	11:22	50.07
10M	1:57:01	11:42	50.19
Half	2:35:47	11:54	49.61
20M	4:03:57	12:12	50.20
Mara	5:24:48	12:24	50.28

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