Leedsrunner
Last on at 5am, 20th May 2024
F35 West Yorkshire
- About
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Miles
214 -
Miles
30 -
Miles
79
About Me | |
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My parkrun |
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Armley parkrun |
Recent Training | |||
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28th May
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General | 0.8mi | 13:49 |
28th May
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General | 0.6mi | 12:51 |
28th May
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General | 5mi | 52:25 |
26th May
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General | 20.8mi | 5:35:50 |
23rd May
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General | 6.2mi | 1:03:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:31 | 3:16 |
5k | 27:59 | 12:13 |
5mi | 45:23 | 23:38 |
10k | 57:14 | 30:49 |
10mi | 1:39:34 | 53:14 |
Half | 2:12:20 | 1:12:38 |
20mi | 3:28:12 | 1:56:09 |
Mara | 4:40:08 | 2:40:32 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 35 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2024 | 0 | 0 | 0 | 87 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
2024 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:57(5:57/km) 143/160bpm [850b/km] 66cal 309/399W
2) 1km - 5:41(5:41/km) 161/167bpm [915b/km] 69cal 311/486W 3) 0.6km - 3:26(5:44/km) 162/165bpm [928b/km] 41cal 285/335W 4) 0.4km - 1:56(4:51/km) 172/179bpm [833b/km] 26cal 344/420W 5) 0.4km - 2:29(6:13/km) 165/175bpm [1027b/km] 30cal 297/419W 6) 0.4km - 1:56(4:50/km) 170/175bpm [823b/km] 25cal 340/375W 7) 0.4km - 2:32(6:20/km) 166/175bpm [1051b/km] 31cal 275/345W 8) 0.4km - 1:52(4:40/km) 171/176bpm [797b/km] 25cal 370/402W 9) 0.4km - 2:39(6:38/km) 167/177bpm [1107b/km] 32cal 280/361W 10) 0.4km - 2:00(5:01/km) 170/176bpm [852b/km] 26cal 344/497W 11) 0.4km - 2:35(6:26/km) 165/177bpm [1062b/km] 31cal 293/502W 12) 0.4km - 2:02(5:05/km) 170/179bpm [863b/km] 26cal 342/427W 13) 0.4km - 2:35(6:27/km) 165/177bpm [1064b/km] 31cal 272/362W 14) 0.4km - 2:00(5:01/km) 171/178bpm [858b/km] 26cal 343/396W 15) 0.4km - 2:30(6:15/km) 165/179bpm [1031b/km] 30cal 293/429W 16) 1km - 5:42(5:42/km) 168/173bpm [958b/km] 71cal 323/402W 17) 1km - 5:38(5:38/km) 171/174bpm [964b/km] 71cal 313/410W 18) 0.6km - 3:16(5:26/km) 173/178bpm [940b/km] 42cal 327/486W 19) 0.02km - 3(3:31/km) 178/178bpm [627b/km] 1cal 388/392W Add a comment
1) 1km - 13:12(13:12/km) 84/100bpm [1109b/km] 61cal 55/62rpm
2) 1km - 13:02(13:02/km) 88/108bpm [1147b/km] 60cal 55/64rpm 3) 0.01km - 10(11:31/km) 89/89bpm [1025b/km] 1cal 22/57rpm Add a comment
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1) 1km - 10:52(10:52/km) 97/117bpm [1054b/km] 59cal 59/88rpm
2) 0.39km - 5:16(13:19/km) 95/113bpm [1265b/km] 25cal 51/63rpm Add a comment
1) 1km - 12:14(12:14/km) 102/136bpm [1248b/km] 69cal 57/88rpm
2) 0.33km - 4:31(13:28/km) 104/117bpm [1401b/km] 25cal 53/62rpm Add a comment
1) 1km - 11:31(11:31/km) 88/106bpm [1013b/km] 65cal 60/79rpm
2) 0.12km - 2:18(19:39/km) 92/97bpm [1808b/km] 10cal 28/64rpm Add a comment
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1) 0.01km - 4(9:26/km) 86/86bpm [811b/km]
Add a comment
1) 1km - 6:17(6:17/km) 151/162bpm [950b/km] 72cal 306/389W
2) 1km - 6:43(6:43/km) 153/169bpm [1027b/km] 74cal 254/428W 3) 1km - 10:05(10:05/km) 164/171bpm [1654b/km] 116cal 210/361W 4) 1km - 8:53(8:53/km) 160/171bpm [1422b/km] 100cal 196/357W 5) 1km - 9:50(9:50/km) 163/174bpm [1603b/km] 105cal 220/397W 6) 1km - 10:28(10:28/km) 163/172bpm [1706b/km] 111cal 192/440W 7) 1km - 9:38(9:38/km) 162/175bpm [1559b/km] 102cal 203/429W 8) 1km - 8:30(8:30/km) 161/174bpm [1368b/km] 87cal 210/397W 9) 1km - 10:41(10:41/km) 154/165bpm [1645b/km] 93cal 162/354W 10) 1km - 9:59(9:59/km) 152/164bpm [1517b/km] 82cal 170/343W 11) 1km - 7:11(7:11/km) 152/164bpm [1091b/km] 67cal 207/267W 12) 1km - 8:34(8:34/km) 157/167bpm [1344b/km] 83cal 206/380W 13) 1km - 7:56(7:56/km) 149/163bpm [1183b/km] 67cal 197/345W 14) 1km - 8:07(8:07/km) 157/168bpm [1274b/km] 81cal 215/355W 15) 1km - 9:45(9:45/km) 149/163bpm [1453b/km] 73cal 145/336W 16) 1km - 14:35(14:35/km) 150/159bpm [2188b/km] 88cal 75/303W 17) 1km - 17:14(17:14/km) 144/157bpm [2481b/km] 79cal 46/231W 18) 1km - 14:44(14:44/km) 139/152bpm [2048b/km] 68cal 73/357W 19) 1km - 11:46(11:46/km) 148/167bpm [1742b/km] 75cal 105/376W 20) 1km - 11:00(11:00/km) 135/153bpm [1484b/km] 60cal 105/276W 21) 1km - 10:00(10:00/km) 113/131bpm [1131b/km] 58cal 113/239W 22) 1km - 8:31(8:31/km) 143/154bpm [1219b/km] 69cal 192/368W 23) 1km - 6:41(6:41/km) 153/159bpm [1023b/km] 72cal 259/329W 24) 1km - 6:24(6:24/km) 154/162bpm [985b/km] 69cal 264/340W 25) 1km - 7:33(7:33/km) 151/161bpm [1139b/km] 71cal 223/394W 26) 1km - 6:24(6:24/km) 151/163bpm [966b/km] 67cal 269/383W 27) 1km - 7:24(7:24/km) 152/161bpm [1125b/km] 71cal 228/343W 28) 1km - 7:31(7:31/km) 148/161bpm [1113b/km] 67cal 217/322W 29) 1km - 7:38(7:38/km) 149/164bpm [1139b/km] 75cal 230/373W 30) 1km - 7:02(7:02/km) 152/159bpm [1069b/km] 68cal 229/352W 31) 1km - 7:27(7:27/km) 152/160bpm [1132b/km] 73cal 228/351W 32) 1km - 8:02(8:02/km) 153/163bpm [1229b/km] 74cal 215/358W 33) 1km - 7:14(7:14/km) 153/159bpm [1108b/km] 70cal 232/332W 34) 1km - 6:10(6:10/km) 155/160bpm [957b/km] 69cal 278/419W 35) 1km - 6:37(6:37/km) 149/164bpm [986b/km] 69cal 272/363W 36) 1km - 5:50(5:50/km) 155/161bpm [905b/km] 64cal 294/361W 37) 0.01km - 4(6:30/km) 158/159bpm [1028b/km] 1cal 311/327W Add a comment
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1) 5km - 22:16(4:27/km) 141/161bpm [628b/km] 220cal
2) 5km - 17:11(3:26/km) 129/156bpm [443b/km] 118cal 3) 5km - 13:06(2:37/km) 129/162bpm [338b/km] 86cal 4) 5km - 17:06(3:25/km) 131/157bpm [448b/km] 113cal 5) 5km - 19:03(3:49/km) 119/154bpm [453b/km] 81cal 6) 5km - 17:07(3:25/km) 130/149bpm [445b/km] 114cal 7) 5km - 18:34(3:43/km) 128/151bpm [475b/km] 106cal 8) 5km - 17:13(3:27/km) 134/153bpm [461b/km] 133cal 9) 5km - 18:13(3:39/km) 136/155bpm [495b/km] 140cal 10) 2.71km - 10:37(3:55/km) 140/158bpm [548b/km] 82cal Add a comment
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1) 1km - 12:10(12:10/km) 87/98bpm [1059b/km] 56cal 59/83rpm
2) 0.51km - 6:32(12:52/km) 92/104bpm [1184b/km] 32cal 54/67rpm Add a comment
1) 1km - 11:16(11:16/km) 96/125bpm [1081b/km] 65cal 60/86rpm
2) 0.38km - 4:30(11:49/km) 109/128bpm [1287b/km] 29cal 55/88rpm Add a comment
1) 1km - 14:18(14:18/km) 81/92bpm [1158b/km] 61cal 43/62rpm
2) 0.26km - 6:05(23:13/km) 76/94bpm [1764b/km] 18cal 20/83rpm Add a comment
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1) 1km - 6:06(6:06/km) 148/162bpm [902b/km] 70cal 301/353W
2) 1km - 5:52(5:52/km) 162/171bpm [951b/km] 72cal 308/427W 3) 1km - 6:10(6:10/km) 160/167bpm [987b/km] 74cal 281/329W 4) 1km - 6:03(6:03/km) 158/164bpm [957b/km] 71cal 278/351W 5) 1km - 5:59(5:59/km) 162/170bpm [969b/km] 73cal 294/456W 6) 0.02km - 4(4:17/km) 169/169bpm [723b/km] 1cal 331/339W Add a comment
1) 1km - 6:53(6:53/km) 136/147bpm [935b/km] 72cal 254/392W
2) 1km - 6:45(6:45/km) 146/154bpm [985b/km] 75cal 271/419W 3) 1km - 6:47(6:47/km) 148/152bpm [1003b/km] 73cal 254/403W 4) 1km - 6:35(6:35/km) 152/161bpm [1001b/km] 75cal 276/400W 5) 1km - 6:33(6:33/km) 156/168bpm [1022b/km] 77cal 294/450W 6) 1km - 6:43(6:43/km) 157/161bpm [1055b/km] 77cal 273/437W 7) 0.01km - 6(7:04/km) 161/161bpm [1137b/km] 1cal 298/308W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 5:56(5:56/km) 147/158bpm [871b/km] 69cal 312/443W
2) 1km - 6:03(6:03/km) 158/169bpm [956b/km] 72cal 301/428W 3) 1km - 5:08(5:08/km) 171/176bpm [879b/km] 67cal 346/487W 4) 1km - 6:18(6:18/km) 157/173bpm [989b/km] 74cal 277/339W 5) 1km - 5:13(5:13/km) 169/175bpm [882b/km] 67cal 327/350W 6) 1km - 6:14(6:14/km) 163/174bpm [1015b/km] 75cal 284/345W 7) 1km - 5:13(5:13/km) 171/175bpm [892b/km] 68cal 330/369W 8) 1km - 5:53(5:53/km) 164/176bpm [964b/km] 71cal 289/346W 9) 1km - 5:44(5:44/km) 164/167bpm [942b/km] 69cal 289/336W 10) 1km - 5:34(5:34/km) 166/171bpm [924b/km] 69cal 305/326W 11) 0.01km - 4(4:38/km) 171/171bpm [792b/km] 1cal 319/322W Add a comment
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1) 1km - 14:31(14:31/km) 94/105bpm [1365b/km] 62cal 40/64rpm
2) 1km - 19:35(19:35/km) 96/113bpm [1881b/km] 77cal 32/79rpm 3) 0.46km - 8:05(17:36/km) 96/117bpm [1689b/km] 32cal 38/62rpm Add a comment
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1) 1km - 7:07(7:07/km) 140/164bpm [996b/km] 74cal 230/416W
2) 1km - 6:30(6:30/km) 153/164bpm [995b/km] 75cal 257/359W 3) 1km - 8:54(8:54/km) 147/160bpm [1309b/km] 92cal 187/364W 4) 1km - 7:34(7:34/km) 152/159bpm [1150b/km] 83cal 239/380W 5) 1km - 7:17(7:17/km) 157/166bpm [1145b/km] 82cal 239/350W 6) 1km - 7:12(7:12/km) 160/166bpm [1151b/km] 80cal 236/344W 7) 1km - 6:28(6:28/km) 163/170bpm [1054b/km] 76cal 274/386W 8) 1km - 6:41(6:41/km) 164/170bpm [1097b/km] 77cal 269/421W 9) 1km - 6:45(6:45/km) 159/169bpm [1073b/km] 76cal 257/365W 10) 1km - 6:40(6:40/km) 160/163bpm [1066b/km] 75cal 261/337W 11) 1km - 6:50(6:50/km) 161/163bpm [1099b/km] 76cal 259/331W 12) 1km - 6:36(6:36/km) 163/168bpm [1077b/km] 76cal 278/340W 13) 1km - 6:46(6:46/km) 158/169bpm [1069b/km] 73cal 277/413W 14) 1km - 6:34(6:34/km) 164/173bpm [1078b/km] 76cal 267/368W 15) 1km - 8:09(8:09/km) 163/171bpm [1329b/km] 89cal 215/334W 16) 1km - 6:46(6:46/km) 165/171bpm [1115b/km] 76cal 252/310W 17) 1km - 8:41(8:41/km) 158/169bpm [1371b/km] 79cal 186/319W 18) 1km - 8:05(8:05/km) 154/166bpm [1245b/km] 73cal 213/372W 19) 1km - 6:53(6:53/km) 165/168bpm [1137b/km] 77cal 279/330W 20) 1km - 7:55(7:55/km) 162/169bpm [1282b/km] 75cal 226/330W 21) 1km - 7:14(7:14/km) 160/168bpm [1157b/km] 73cal 228/336W 22) 1km - 9:50(9:50/km) 149/163bpm [1465b/km] 66cal 164/253W 23) 1km - 7:15(7:15/km) 156/161bpm [1130b/km] 70cal 254/320W 24) 1km - 7:36(7:36/km) 158/163bpm [1200b/km] 74cal 241/323W 25) 1km - 9:43(9:43/km) 151/158bpm [1468b/km] 68cal 149/425W 26) 1km - 7:32(7:32/km) 156/163bpm [1176b/km] 70cal 246/349W 27) 0.41km - 3:20(8:03/km) 161/164bpm [1295b/km] 35cal 231/335W Add a comment
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1) 1km - 11:24(11:24/km) 102/134bpm [1163b/km] 68cal 56/65rpm
2) 1km - 18:20(18:20/km) 88/110bpm [1614b/km] 75cal 38/104rpm 3) 1km - 11:34(11:34/km) 91/115bpm [1053b/km] 59cal 56/117rpm 4) 0.1km - 1:36(15:49/km) 87/89bpm [1376b/km] 7cal 49/68rpm Add a comment
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1) 1km - 11:22(11:22/km) 97/128bpm [1102b/km] 68cal 58/86rpm
2) 1km - 12:34(12:34/km) 92/125bpm [1156b/km] 64cal 53/68rpm 3) 0.84km - 10:46(12:49/km) 90/107bpm [1153b/km] 55cal 53/120rpm Add a comment
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1) 1km - 12:52(12:52/km) 96/104bpm [1236b/km] 60cal 50/81rpm
2) 1km - 14:20(14:20/km) 96/112bpm [1375b/km] 59cal 44/62rpm 3) 1km - 11:30(11:30/km) 106/124bpm [1219b/km] 62cal 58/86rpm 4) 1km - 12:17(12:17/km) 97/111bpm [1191b/km] 60cal 56/68rpm 5) 1km - 14:10(14:10/km) 92/109bpm [1303b/km] 63cal 48/108rpm 6) 0.01km - 6(8:55/km) 97/98bpm [864b/km] 27/55rpm Add a comment
1) 1km - 7:20(7:20/km) 127/148bpm [932b/km] 70cal 236/344W
2) 1km - 7:39(7:39/km) 134/146bpm [1024b/km] 70cal 204/344W 3) 1km - 7:35(7:35/km) 134/146bpm [1017b/km] 74cal 220/298W 4) 1km - 8:12(8:12/km) 132/149bpm [1082b/km] 74cal 208/347W 5) 1km - 7:19(7:19/km) 133/144bpm [972b/km] 69cal 230/321W 6) 1km - 6:55(6:55/km) 141/149bpm [976b/km] 71cal 251/362W 7) 0.01km - 5(5:48/km) 144/144bpm [836b/km] 1cal 236/240W Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1km - 11:58(11:58/km) 98/109bpm [1172b/km] 60cal 52/83rpm
2) 1km - 14:07(14:07/km) 100/110bpm [1412b/km] 62cal 48/79rpm 3) 1km - 14:20(14:20/km) 93/107bpm [1332b/km] 63cal 46/62rpm 4) 0.76km - 9:57(13:04/km) 100/115bpm [1307b/km] 49cal 52/64rpm Add a comment
1) 1km - 13:27(13:27/km) 102/123bpm [1372b/km] 64cal 48/62rpm
2) 1km - 13:23(13:23/km) 100/119bpm [1338b/km] 65cal 48/62rpm 3) 1km - 12:38(12:38/km) 96/107bpm [1214b/km] 60cal 52/75rpm 4) 1km - 17:42(17:42/km) 86/113bpm [1522b/km] 66cal 35/80rpm 5) 1km - 15:50(15:50/km) 85/104bpm [1346b/km] 61cal 42/93rpm 6) 1km - 16:55(16:55/km) 86/106bpm [1456b/km] 67cal 37/77rpm 7) 1km - 14:58(14:58/km) 90/100bpm [1347b/km] 64cal 47/79rpm 8) 1km - 14:39(14:39/km) 89/98bpm [1304b/km] 62cal 44/78rpm 9) 1km - 13:41(13:41/km) 94/113bpm [1286b/km] 64cal 49/66rpm 10) 0.25km - 7:42(30:36/km) 85/112bpm [2601b/km] 25cal 21/86rpm Add a comment
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1) 1km - 12:39(12:39/km) 95/104bpm [1202b/km] 58cal 53/64rpm
2) 1km - 24:07(24:07/km) 87/103bpm [2097b/km] 77cal 24/79rpm 3) 1km - 16:03(16:03/km) 86/101bpm [1381b/km] 60cal 40/63rpm 4) 0.44km - 6:45(15:14/km) 85/97bpm [1294b/km] 28cal 44/100rpm Add a comment
1) 1km - 6:43(6:43/km) 130/140bpm [874b/km] 69cal 267/372W
2) 1km - 6:46(6:46/km) 139/145bpm [940b/km] 71cal 252/280W 3) 0.23km - 1:31(6:34/km) 142/145bpm [932b/km] 17cal 260/271W 4) 0.04km - 10(4:17/km) 139/139bpm [596b/km] 2cal 69/320W 5) 0.45km - 3:00(6:36/km) 146/156bpm [963b/km] 33cal 272/509W 6) 0.04km - 10(4:00/km) 145/145bpm [579b/km] 2cal 228/484W 7) 0.47km - 3:00(6:25/km) 150/158bpm [962b/km] 34cal 270/521W 8) 0.05km - 10(3:40/km) 146/148bpm [536b/km] 2cal 296/384W 9) 0.47km - 3:00(6:26/km) 152/161bpm [977b/km] 35cal 268/511W 10) 0.05km - 10(3:27/km) 151/152bpm [520b/km] 2cal 324/505W 11) 0.46km - 3:00(6:35/km) 153/164bpm [1008b/km] 34cal 267/512W 12) 0.04km - 10(3:47/km) 146/146bpm [552b/km] 2cal 152/254W 13) 0.48km - 3:00(6:16/km) 154/162bpm [966b/km] 34cal 252/442W 14) 0.05km - 10(3:37/km) 158/159bpm [571b/km] 2cal 321/390W 15) 0.45km - 3:00(6:37/km) 156/169bpm [1032b/km] 34cal 261/422W 16) 0.04km - 10(4:02/km) 150/150bpm [606b/km] 2cal 292/452W 17) 0.47km - 3:00(6:22/km) 157/163bpm [1001b/km] 35cal 271/542W 18) 0.05km - 10(3:34/km) 155/155bpm [553b/km] 2cal 19) 0.45km - 3:00(6:39/km) 156/168bpm [1037b/km] 34cal 249/533W 20) 0.05km - 10(3:30/km) 150/154bpm [526b/km] 2cal 135/277W 21) 0.47km - 3:00(6:23/km) 160/169bpm [1021b/km] 35cal 250/283W 22) 0.05km - 10(3:35/km) 160/161bpm [574b/km] 2cal 328/504W 23) 1km - 6:46(6:46/km) 155/170bpm [1048b/km] 75cal 263/556W 24) 0.48km - 3:14(6:48/km) 153/156bpm [1042b/km] 35cal 263/289W 25) 0.19km - 1:21(7:11/km) 154/158bpm [1106b/km] 15cal 244/277W Add a comment
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1) 1km - 14:30(14:30/km) 98/135bpm [1421b/km] 70cal 42/63rpm
2) 1km - 18:43(18:43/km) 111/153bpm [2077b/km] 105cal 29/79rpm 3) 1km - 16:05(16:05/km) 104/119bpm [1673b/km] 68cal 39/65rpm 4) 1km - 15:05(15:05/km) 112/153bpm [1689b/km] 82cal 44/60rpm 5) 1km - 19:54(19:54/km) 117/156bpm [2328b/km] 104cal 35/88rpm 6) 0.31km - 5:34(17:52/km) 101/114bpm [1804b/km] 21cal 34/57rpm Add a comment
1) 1km - 17:57(17:57/km) 79/106bpm [1418b/km] 62cal 31/69rpm
2) 0.26km - 3:53(14:40/km) 93/115bpm [1364b/km] 18cal 47/60rpm Add a comment
1) 1km - 7:00(7:00/km) 131/142bpm [916b/km] 72cal 262/344W
2) 1km - 6:47(6:47/km) 134/144bpm [909b/km] 71cal 249/328W 3) 1km - 6:30(6:30/km) 136/151bpm [884b/km] 66cal 270/372W 4) 1km - 6:07(6:07/km) 150/154bpm [917b/km] 70cal 273/336W 5) 1km - 6:40(6:40/km) 153/160bpm [1021b/km] 72cal 249/418W 6) 0.02km - 5(4:53/km) 159/160bpm [776b/km] 1cal 302/307W Add a comment
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1) 1km - 13:55(13:55/km) 96/106bpm [1337b/km] 62cal 51/68rpm
2) 1km - 15:43(15:43/km) 104/119bpm [1634b/km] 66cal 45/79rpm 3) 0.6km - 7:38(12:39/km) 105/113bpm [1328b/km] 37cal 53/62rpm Add a comment
1) 1km - 13:06(13:06/km) 102/121bpm [1337b/km] 63cal 52/65rpm
2) 0.54km - 7:22(13:39/km) 96/103bpm [1310b/km] 35cal 48/62rpm Add a comment
1) 1km - 6:21(6:21/km) 142/151bpm [902b/km] 71cal 300/362W
2) 1km - 6:12(6:12/km) 150/153bpm [930b/km] 71cal 262/285W 3) 1km - 6:15(6:15/km) 152/157bpm [951b/km] 73cal 267/282W 4) 1km - 6:14(6:14/km) 153/157bpm [953b/km] 72cal 276/314W 5) 1km - 6:04(6:04/km) 155/159bpm [940b/km] 72cal 274/317W 6) 1km - 6:29(6:29/km) 157/162bpm [1017b/km] 76cal 281/373W 7) 1km - 5:55(5:55/km) 161/169bpm [952b/km] 72cal 294/422W 8) 1km - 6:09(6:09/km) 161/165bpm [989b/km] 73cal 290/372W 9) 1km - 6:07(6:07/km) 162/166bpm [992b/km] 73cal 294/359W 10) 1km - 6:11(6:11/km) 161/165bpm [995b/km] 72cal 280/327W 11) 1km - 6:07(6:07/km) 162/166bpm [990b/km] 71cal 260/317W 12) 1km - 5:52(5:52/km) 165/167bpm [968b/km] 72cal 285/313W 13) 1km - 5:56(5:56/km) 166/172bpm [985b/km] 72cal 290/371W 14) 0.34km - 2:09(6:23/km) 165/167bpm [1052b/km] 25cal 261/317W 15) 1km - 6:19(6:19/km) 165/179bpm [1043b/km] 75cal 285/376W 16) 1km - 6:23(6:23/km) 164/168bpm [1046b/km] 74cal 269/354W 17) 1km - 6:28(6:28/km) 165/169bpm [1066b/km] 76cal 266/424W 18) 1km - 6:29(6:29/km) 165/171bpm [1070b/km] 74cal 266/351W 19) 1km - 6:33(6:33/km) 166/173bpm [1087b/km] 75cal 265/357W 20) 1km - 6:08(6:08/km) 165/170bpm [1013b/km] 71cal 277/414W 21) 1km - 6:07(6:07/km) 168/175bpm [1028b/km] 74cal 293/406W 22) 0.78km - 4:48(6:07/km) 171/172bpm [1047b/km] 59cal 314/407W Add a comment
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1) 1km - 13:13(13:13/km) 93/106bpm [1230b/km] 60cal 55/65rpm
2) 1km - 13:54(13:54/km) 94/105bpm [1306b/km] 68cal 48/83rpm 3) 1km - 17:16(17:16/km) 94/108bpm [1624b/km] 67cal 42/75rpm 4) 1km - 13:52(13:52/km) 102/114bpm [1415b/km] 60cal 50/71rpm 5) 0.13km - 1:47(14:03/km) 97/105bpm [1363b/km] 8cal 55/58rpm Add a comment
1) 0.8km - 12:04(15:03/km) 95/106bpm [1430b/km] 55cal 42/61rpm
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1) 0.58km - 8:39(14:49/km) 97/107bpm [1437b/km] 39cal 45/90rpm
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1) 1km - 13:58(13:58/km) 99/117bpm [1383b/km] 62cal 53/79rpm
2) 1km - 14:25(14:25/km) 97/115bpm [1398b/km] 65cal 48/79rpm 3) 1km - 15:29(15:29/km) 97/109bpm [1502b/km] 65cal 47/65rpm 4) 1km - 15:20(15:20/km) 108/117bpm [1656b/km] 62cal 44/59rpm 5) 0.65km - 10:40(16:26/km) 106/117bpm [1742b/km] 50cal 39/68rpm Add a comment
1) 0.71km - 10:26(14:43/km) 112/120bpm [1648b/km] 55cal 47/85rpm
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1) 0.7km - 8:58(12:44/km) 110/126bpm [1401b/km] 50cal 51/120rpm
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1) 1km - 6:35(6:35/km) 146/154bpm [962b/km] 74cal 311/412W
2) 1km - 6:30(6:30/km) 154/158bpm [1000b/km] 75cal 280/343W 3) 1km - 6:27(6:27/km) 157/161bpm [1013b/km] 74cal 285/366W 4) 1km - 6:17(6:17/km) 159/163bpm [998b/km] 74cal 294/366W 5) 1km - 6:02(6:02/km) 162/166bpm [977b/km] 73cal 303/408W 6) 1km - 6:06(6:06/km) 162/165bpm [988b/km] 72cal 276/330W 7) 1km - 6:14(6:14/km) 163/169bpm [1016b/km] 73cal 269/331W 8) 1km - 6:23(6:23/km) 160/164bpm [1020b/km] 75cal 285/426W 9) 1km - 6:34(6:34/km) 161/165bpm [1056b/km] 77cal 290/437W 10) 1km - 6:07(6:07/km) 163/168bpm [997b/km] 72cal 284/448W 11) 1km - 6:19(6:19/km) 163/167bpm [1029b/km] 74cal 281/446W 12) 1km - 6:54(6:54/km) 158/164bpm [1091b/km] 74cal 239/462W 13) 1km - 6:54(6:54/km) 159/166bpm [1097b/km] 72cal 236/406W 14) 1km - 6:30(6:30/km) 161/165bpm [1045b/km] 74cal 282/400W 15) 0.02km - 8(8:14/km) 163/164bpm [1342b/km] 2cal 290/294W Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1km - 6:31(6:31/km) 137/148bpm [893b/km] 72cal 333/487W
2) 1km - 6:35(6:35/km) 142/152bpm [934b/km] 72cal 296/433W 3) 0.3km - 1:54(6:27/km) 141/143bpm [909b/km] 21cal 297/316W 4) 0.07km - 15(3:33/km) 144/152bpm [511b/km] 3cal 383/528W 5) 0.44km - 3:00(6:53/km) 148/165bpm [1019b/km] 33cal 284/509W 6) 0.09km - 15(2:50/km) 146/155bpm [414b/km] 3cal 519/808W 7) 0.46km - 3:00(6:35/km) 152/166bpm [1000b/km] 34cal 304/713W 8) 0.07km - 15(3:47/km) 152/153bpm [574b/km] 3cal 337/526W 9) 0.77km - 5:00(6:32/km) 150/162bpm [979b/km] 56cal 271/446W 10) 0.08km - 15(3:18/km) 155/161bpm [512b/km] 3cal 403/545W 11) 0.48km - 3:00(6:15/km) 155/170bpm [967b/km] 35cal 285/485W 12) 0.08km - 15(3:15/km) 153/160bpm [497b/km] 3cal 389/550W 13) 0.47km - 3:00(6:21/km) 155/168bpm [985b/km] 34cal 277/478W 14) 0.07km - 15(3:38/km) 154/161bpm [560b/km] 3cal 395/520W 15) 0.77km - 5:00(6:28/km) 151/170bpm [975b/km] 55cal 256/550W 16) 0.07km - 15(3:37/km) 146/152bpm [527b/km] 3cal 208/561W 17) 0.49km - 3:00(6:10/km) 154/166bpm [950b/km] 35cal 277/563W 18) 0.07km - 15(3:38/km) 156/162bpm [568b/km] 3cal 425/484W 19) 0.45km - 3:00(6:41/km) 157/169bpm [1051b/km] 34cal 257/479W 20) 0.07km - 15(3:41/km) 153/161bpm [563b/km] 3cal 349/434W 21) 1km - 6:22(6:22/km) 152/168bpm [969b/km] 71cal 276/484W 22) 0.55km - 3:38(6:36/km) 145/150bpm [957b/km] 38cal 258/304W 23) 1km - 6:40(6:40/km) 144/147bpm [960b/km] 68cal 260/333W 24) 0.2km - 1:20(6:43/km) 141/143bpm [946b/km] 15cal 271/401W Add a comment
1) 1km - 11:01(11:01/km) 85/100bpm [937b/km] 71cal 60/83rpm
2) 1km - 10:07(10:07/km) 88/107bpm [890b/km] 68cal 61/88rpm 3) 0.5km - 5:23(10:52/km) 90/105bpm [979b/km] 30cal 59/64rpm Add a comment
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1) 1km - 6:10(6:10/km) 147/159bpm [906b/km] 71cal 307/386W
2) 1km - 8:41(8:41/km) 160/167bpm [1389b/km] 98cal 209/410W 3) 1km - 13:39(13:39/km) 160/165bpm [2184b/km] 152cal 167/275W 4) 1km - 13:04(13:04/km) 153/164bpm [1999b/km] 129cal 152/339W 5) 1km - 14:38(14:38/km) 155/166bpm [2267b/km] 150cal 147/398W 6) 1km - 6:36(6:36/km) 154/164bpm [1016b/km] 68cal 217/314W 7) 1km - 6:12(6:12/km) 149/160bpm [925b/km] 60cal 235/283W 8) 1km - 7:28(7:28/km) 148/159bpm [1105b/km] 67cal 203/323W 9) 1km - 10:42(10:42/km) 154/164bpm [1647b/km] 100cal 171/407W 10) 1km - 11:04(11:04/km) 158/166bpm [1747b/km] 105cal 191/387W 11) 1km - 13:08(13:08/km) 158/165bpm [2074b/km] 128cal 174/431W 12) 1km - 11:02(11:02/km) 152/161bpm [1677b/km] 87cal 159/388W 13) 1km - 10:14(10:14/km) 149/160bpm [1525b/km] 78cal 145/416W 14) 1km - 9:47(9:47/km) 154/164bpm [1508b/km] 84cal 159/437W 15) 1km - 11:46(11:46/km) 145/159bpm [1707b/km] 82cal 125/482W 16) 1km - 12:03(12:03/km) 150/162bpm [1808b/km] 87cal 120/385W 17) 1km - 9:01(9:01/km) 148/161bpm [1334b/km] 73cal 165/328W 18) 1km - 16:13(16:13/km) 141/162bpm [2286b/km] 78cal 66/314W 19) 1km - 11:41(11:41/km) 145/161bpm [1695b/km] 72cal 92/418W 20) 1km - 10:59(10:59/km) 144/161bpm [1581b/km] 72cal 114/402W 21) 1km - 10:10(10:10/km) 144/158bpm [1463b/km] 73cal 155/375W 22) 1km - 6:33(6:33/km) 150/156bpm [983b/km] 67cal 246/356W 23) 1km - 6:15(6:15/km) 153/159bpm [956b/km] 64cal 255/306W 24) 1km - 9:08(9:08/km) 152/160bpm [1389b/km] 81cal 182/307W 25) 1km - 8:33(8:33/km) 152/161bpm [1299b/km] 76cal 188/386W 26) 1km - 8:42(8:42/km) 147/161bpm [1278b/km] 70cal 159/316W 27) 1km - 12:33(12:33/km) 154/167bpm [1933b/km] 113cal 138/514W 28) 1km - 7:00(7:00/km) 149/160bpm [1044b/km] 58cal 173/274W 29) 1km - 9:15(9:15/km) 156/165bpm [1444b/km] 91cal 184/352W 30) 1km - 13:15(13:15/km) 155/164bpm [2055b/km] 122cal 144/453W 31) 1km - 10:57(10:57/km) 140/160bpm [1533b/km] 65cal 127/356W 32) 1km - 8:16(8:16/km) 139/151bpm [1148b/km] 54cal 129/280W 33) 1km - 6:59(6:59/km) 151/158bpm [1055b/km] 71cal 236/366W 34) 0.51km - 4:07(8:01/km) 150/156bpm [1202b/km] 37cal 205/336W Add a comment
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1) 1km - 10:33(10:33/km) 102/118bpm [1077b/km] 62cal 62/66rpm
2) 0.35km - 3:16(9:16/km) 105/112bpm [973b/km] 17cal 33/67rpm Add a comment
1) 1km - 12:51(12:51/km) 98/111bpm [1259b/km] 62cal 55/63rpm
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1) 1km - 6:34(6:34/km) 137/145bpm [900b/km] 70cal 268/351W
2) 1km - 6:32(6:32/km) 143/151bpm [934b/km] 73cal 270/322W 3) 1km - 6:35(6:35/km) 146/152bpm [960b/km] 73cal 267/344W 4) 1km - 6:28(6:28/km) 147/152bpm [950b/km] 72cal 273/345W 5) 1km - 6:26(6:26/km) 146/154bpm [940b/km] 71cal 271/367W 6) 1km - 6:46(6:46/km) 150/155bpm [1015b/km] 75cal 279/335W 7) 1km - 6:32(6:32/km) 147/156bpm [960b/km] 70cal 265/351W 8) 0.33km - 2:08(6:30/km) 145/147bpm [943b/km] 23cal 273/293W 9) 0.68km - 4:25(6:28/km) 146/149bpm [944b/km] 47cal 265/344W Add a comment
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