Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
2.2mi,
36:46
Walk - General
|
5.5mi,
1:36:41
Walk - General
4.5mi,
47:16
Run - Intervals
0mi,
14:27
Cross - Core
|
1.9mi,
31:10
Walk - General
0mi,
55:49
Cross - Gym
0.9mi,
14:56
Walk - General
4.5mi,
50:01
Run - Easy
|
2.3mi,
37:41
Walk - General
|
1mi,
16:45
Walk - General
0mi,
53:47
Cross - Gym
5.2mi,
53:54
Run - Steady-State
|
0mi,
1:31:50
Cross - Martial Arts
|
0mi,
1:04:44
Cross - Gym
5.2mi,
58:04
Run - Intervals
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
2.2mi,
35:37
Walk - General
0mi,
44:31
Cross - Yoga
4.9mi,
55:39
Run - Easy
|
1.9mi,
31:28
Walk - General
0mi,
55:18
Cross - Gym
5.2mi,
54:39
Run - Easy
0mi,
33:23
Cross - Bodyweight Fit
|
1.2mi,
16:51
Walk - General
|
2.2mi,
36:57
Walk - General
|
1mi,
16:46
Walk - General
0mi,
6:08
Cross - Rowing - Indoor
0mi,
55:51
Cross - Gym
6.2mi,
1:07:16
Run - Steady-State
|
0mi,
1:36:30
Cross - Martial Arts
0mi,
38:36
Cross - Yoga
|
1.4mi,
21:46
Walk - General
5.5mi,
1:14:06
Run - Trail Run
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
5.5mi,
1:11:08
Run - Trail Run
|
0.9mi,
16:08
Walk - General
0mi,
55:36
Cross - Gym
3.1mi,
52:04
Walk - General
|
1mi,
17:06
Walk - General
5.1mi,
53:01
Run - Steady-State
|
1.9mi,
31:31
Walk - General
0mi,
57:22
Cross - Gym
0.9mi,
14:46
Walk - General
6.6mi,
1:09:42
Run - Steady-State
|
1mi,
18:23
Walk - General
3.2mi,
37:33
Run - Recovery Run
0mi,
27:17
Cross - Core
|
0mi,
1:33:27
Cross - Martial Arts
0mi,
29:12
Cross - Yoga
|
0mi,
49:56
Cross - Gym
10.9mi,
2:06:37
Run - Long Run
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
2.3mi,
37:50
Walk - General
4mi,
44:34
Run - Easy
|
1mi,
16:36
Walk - General
5.4mi,
1:01:35
Run - Intervals
|
2mi,
31:46
Walk - General
0mi,
8:07
Cross - Rowing - Indoor
0mi,
59:12
Cross - Gym
0.9mi,
14:22
Walk - General
4.8mi,
52:50
Run - Easy
|
2.2mi,
38:45
Walk - General
|
1mi,
17:15
Walk - General
0mi,
1:01:57
Cross - Gym
5.7mi,
59:43
Run - Steady-State
|
1.1mi,
23:45
Walk - General
2mi,
32:35
Walk - General
0mi,
1:34:36
Cross - Martial Arts
|
11.4mi,
2:19:43
Run - Trail Run
|