Rebel
Last on at 10am, 2nd Jun 2024
F65 Gloucestershire
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Races
17 -
Miles
3770 -
Miles
64 -
Miles
1879 -
Miles
1434 -
WAVA
57.47% -
Mile
8:18 -
5k
28:20 -
10k
1:02:06 -
Half
2:24:57 -
Mara
5:06:02
| About Me | |
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living in Gloucester now but still miss my Wirral hometown.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be patient. |
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| Recent Blogs | |
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| And so it goes on | Apr 2024 |
| The things that matter | Feb 2024 |
| New adventures | Feb 2024 |
| With hope | Dec 2023 |
| Dr Finlay's Casebook | Nov 2023 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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2nd Jun
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General | 3.2mi | 53:54 |
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2nd Jun
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General | 3.6mi | 53:56 |
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31st May
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General | 4mi | 58:48 |
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31st May
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General | 4mi | 58:44 |
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29th May
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General | 0.1mi | 1:18 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| The benefits of giving up alcohol |
| Followers (41) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:18 57.47 | 8:18
8:18/mi
|
57.47 | |||||
| 4.9km | 1 | 28:45 56.38 | 28:45
9:24/mi
|
56.38 | |||||
| 5km | 5 | 28:20 56.95 | 34:10 47.73 | 29:40 56.18 | 28:20
9:07/mi
|
56.95 | |||
| 4mi | 1 | 39:11 55.11 | 39:11
9:48/mi
|
55.11 | |||||
| 10km | 2 | 1:02:06 54.86 | 1:02:06
10:00/mi
|
54.86 | |||||
| 8.6mi | 1 | 1:42:24 46.93 | 1:42:24
11:54/mi
|
46.93 | |||||
| 13.1mi | 3 | 2:28:24 49.76 | 2:24:57 51.56 | 2:59:26 41.65 | 2:24:57
11:04/mi
|
51.56 | |||
| 26.2mi | 1 | 5:06:02 50.60 | 5:06:02
11:41/mi
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50.60 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Jun | Blenheim Palace triathlon | 16:04 / 40:26 / 22:05 | 0.00 | 0.4km/13.19km/3.9km |
| 2010 | Result | WAVA | Distance | |
| 23 May | Sheactive Every Womans Duathlon | / / | 0.00 | 0km/10km/5km |
| 28 Mar | The Forest of Dean Trails Half Marathon SB | 2:59:26 | 41.65 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Abingdon Marathon PB | 5:06:02 | 50.60 | 26.2mi |
| 13 Sep | Chippenham Half Marathon PB | 2:24:57 | 51.56 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | Cardiff Half Marathon SB | 2:28:24 | 49.76 | 13.1mi |
| 20 Sep | Round Norfolk Relay - Stage 5 PB | 1:42:24 | 46.93 | 8.61mi |
| 7 Sep | Beacon 10k PB | 1:02:06 | 54.86 | 10km |
| 4 Sep | Lloyds TSB 4 mile fun run PB | 39:11 | 55.11 | 4mi |
| 26 Jul | Self Transcendence 10K | 1:05:10 | 52.28 | 10km |
| 21 Jun | Wimbledon Common Time Trial SB | 29:40 | 56.18 | 5km |
| 14 Jun | Fetch London One Mile Challenge No2 PB | 8:18 | 57.47 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 22 Aug | Wirral Seaside Run PB | 28:45 | 56.38 | 4.92km |
| 2006 | Result | WAVA | Distance | |
| 3 Sep | Hydro Active Women's Challenge Liverpool SB | 34:10 | 47.73 | 5km |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Hydro Active Women's Challenge Liverpool | 29:28 | 54.76 | 5km |
| 24 Aug | Wirral Seaside Runs PB | 28:20 | 56.95 | 5km |
| 19 Jan | Race for Life | 29:30 | 54.14 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 58 | 35 | 26 | 59 | 58 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
| 2024 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 26 | 13 | 5 | 13 | 10 | 58 | 84 | 39 | 51 | 44 | 40 | 48 | 431 |
| 2023 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 18 | 27 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 30 | 0 | 0 | 46 |
| 2022 | 16 | 0 | 2 | 5 | 13 | 19 | 3 | 4 | 0 | 0 | 0 | 0 | 62 |
| 2021 | 17 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2021 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 16 | 23 | 54 |
| 2020 | 0 | 0 | 36 | 140 | 157 | 107 | 64 | 48 | 38 | 14 | 16 | 10 | 631 |
| 2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 2 | 0 | 2 | 2 | 11 |
| 2019 | 0 | 0 | 2 | 0 | 0 | 0 | 3 | 2 | 13 | 8 | 0 | 0 | 28 |
| 2019 | 0 | 0 | 0 | 71 | 100 | 39 | 71 | 0 | 0 | 0 | 0 | 0 | 281 |
| 2018 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2018 | 8 | 3 | 0 | 0 | 0 | 0 | 4 | 8 | 6 | 6 | 2 | 5 | 42 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2017 | 7 | 0 | 3 | 2 | 5 | 5 | 10 | 8 | 9 | 2 | 3 | 6 | 59 |
| 2017 | 0 | 0 | 0 | 12 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2016 | 3.7 | 4.2 | 3 | 4.6 | 1 | 0.8 | 0 | 0.6 | 0 | 2.5 | 0.6 | 0 | 21 |
| 2016 | 28 | 14 | 11 | 26 | 22 | 20 | 24 | 26 | 18 | 7 | 6 | 12 | 214 |
| 2016 | 10 | 20 | 10 | 13 | 77 | 0 | 10 | 24 | 15 | 33 | 0 | 0 | 211 |
| 2015 | 3.8 | 1.9 | 1.9 | 0.6 | 1.2 | 6.8 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 17.4 |
| 2015 | 7 | 3 | 9 | 15 | 17 | 11 | 18 | 21 | 18 | 16 | 15 | 6 | 155 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 32 | 22 | 0 | 12 | 0 | 0 | 0 | 66 |
| 2014 | 0 | 0 | 0 | 1.3 | 1.6 | 2.7 | 1.4 | 3.3 | 2.5 | 4.7 | 3.1 | 1.9 | 22.4 |
| 2014 | 21 | 17 | 7 | 18 | 22 | 24 | 15 | 26 | 18 | 6 | 7 | 0 | 181 |
| 2014 | 0 | 0 | 0 | 22 | 45 | 47 | 0 | 40 | 29 | 0 | 0 | 0 | 183 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0.5 | 0 | 0 | 0 | 1.6 |
| 2013 | 13 | 19 | 27 | 36 | 33 | 28 | 23 | 55 | 58 | 32 | 3 | 3 | 330 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 11 | 23 | 0 | 0 | 0 | 79 |
| 2012 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2012 | 24 | 0 | 0 | 0 | 1 | 8 | 2 | 12 | 15 | 21 | 23 | 23 | 127 |
| 2012 | 6 | 32 | 13 | 0 | 0 | 0 | 36 | 38 | 152 | 20 | 0 | 0 | 297 |
| 2011 | 48 | 23 | 36 | 23 | 30 | 22 | 32 | 24 | 21 | 24 | 4 | 6 | 293 |
| 2011 | 0 | 0 | 47 | 63 | 46 | 43 | 64 | 58 | 56 | 0 | 0 | 0 | 375 |
| 2010 | 16 | 21 | 50 | 30 | 17 | 12 | 4 | 18 | 35 | 36 | 26 | 18 | 284 |
| 2010 | 0 | 0 | 0 | 17 | 43 | 35 | 26 | 17 | 17 | 9 | 0 | 0 | 163 |
| 2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 2 | 0 | 11 | 39 | 34 | 27 | 73 | 97 | 123 | 49 | 25 | 28 | 508 |
| 2009 | 0 | 0 | 19 | 6 | 9 | 17 | 0 | 9 | 0 | 0 | 0 | 0 | 60 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
| 2008 | 43 | 57 | 51 | 65 | 71 | 67 | 84 | 54 | 63 | 48 | 52 | 33 | 688 |
| 2008 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 61 | 55 | 78 | 67 | 3 | 41 | 54 | 48 | 32 | 0 | 16 | 46 | 500 |
| 2007 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 13 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 27 | 32 | 42 | 44 | 53 | 229 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 0 | 13 |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0mi,
20:00Cross - Yoga  Add a comment |
3.3mi,
52:58 Walk - General Add a comment
3.5mi,
53:05Cross - General
1) 1m - 16:59(16:59/m) 90cal
2) 1m - 14:44(14:44/m) 83cal 3) 1m - 14:41(14:41/m) 89cal 4) 0.48m - 6:41(13:55/m) 33cal Add a comment
0mi,
30:00Cross - Yoga Add a comment |
3.3mi,
53:31 Walk - General Add a comment
3.7mi,
54:10Cross - General
1) 1m - 16:04(16:04/m) 79cal
2) 1m - 13:04(13:04/m) 70cal 3) 1m - 14:15(14:15/m) 89cal 4) 0.73m - 10:47(14:46/m) 65cal Add a comment
0mi,
30:00Cross - Yoga Add a comment
0mi,
20:00Bike - Spinning Add a comment |
3.3mi,
53:00 Walk - General Add a comment
3.3mi,
53:09Cross - General
1) 1m - 16:31(16:31/m) 85cal
2) 1m - 15:50(15:50/m) 81cal 3) 1m - 15:59(15:59/m) 82cal 4) 0.31m - 4:49(15:32/m) 25cal Add a comment
0mi,
20:00Cross - Yoga Add a comment |
-
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0mi,
15:00 Cross - Yoga Add a comment |
3.3mi,
52:44 Walk - General Add a comment
3.3mi,
52:45Cross - General
1) 1m - 16:56(16:56/m) 88cal
2) 1m - 15:40(15:40/m) 84cal 3) 1m - 15:59(15:59/m) 81cal 4) 0.26m - 4:10(16:02/m) 21cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.2mi,
55:40 Walk - General Add a comment
3.6mi,
1:06:19Cross - General
1) 1m - 15:47(15:47/m) 78cal
2) 1m - 15:58(15:58/m) 85cal 3) 1m - 18:01(18:01/m) 95cal 4) 0.64m - 16:33(25:52/m) 72cal Add a comment |
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3.2mi,
53:31 Walk - General Add a comment
3.3mi,
53:43Cross - General
1) 1m - 16:47(16:47/m) 94cal
2) 1m - 16:03(16:03/m) 89cal 3) 1m - 16:10(16:10/m) 98cal 4) 0.28m - 4:43(16:51/m) 33cal Add a comment
0mi,
30:00Bike - Spinning Add a comment |
3.2mi,
54:23 Walk - General Add a comment
3.5mi,
54:33Cross - General
1) 1m - 15:41(15:41/m) 82cal
2) 1m - 15:45(15:45/m) 90cal 3) 1m - 15:43(15:43/m) 84cal 4) 0.46m - 7:24(16:05/m) 41cal Add a comment
0mi,
20:00Cross - Yoga Add a comment |
-
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11.4mi,
5:25:47 Cross - General
1) 1m - 20:52(20:52/m) 97cal
2) 1m - 23:05(23:05/m) 118cal 3) 1m - 27:35(27:35/m) 122cal 4) 1m - 22:48(22:48/m) 111cal 5) 1m - 19:57(19:57/m) 92cal 6) 1m - 27:00(27:00/m) 118cal 7) 1m - 23:52(23:52/m) 110cal 8) 1m - 44:58(44:58/m) 185cal 9) 1m - 53:15(53:15/m) 183cal 10) 1m - 33:18(33:18/m) 104cal 11) 1m - 21:00(21:00/m) 86cal 12) 0.43m - 8:07(18:53/m) 37cal Add a comment |
11.3mi,
5:45:00 Walk - General Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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10mi,
5:00:00 Walk - General Add a comment |
-
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-
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0mi,
20:00 Cross - Yoga Add a comment |
3.2mi,
53:47 Walk - General Add a comment
3.4mi,
53:53Cross - General
1) 1m - 16:01(16:01/m) 84cal
2) 1m - 15:47(15:47/m) 84cal 3) 1m - 16:03(16:03/m) 88cal 4) 0.39m - 6:02(15:28/m) 32cal Add a comment |
2.7mi,
56:31 Cross - General
1) 1m - 20:56(20:56/m) 104cal
2) 1m - 22:50(22:50/m) 108cal 3) 0.72m - 12:45(17:43/m) 64cal Add a comment |
3.2mi,
56:33 Walk - General Add a comment
3.3mi,
56:38Cross - General
1) 1m - 17:45(17:45/m) 89cal
2) 1m - 17:50(17:50/m) 103cal 3) 1m - 16:24(16:24/m) 101cal 4) 0.29m - 4:39(16:02/m) 29cal Add a comment
0mi,
20:00Cross - Yoga Add a comment |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1.2mi,
1:07:12 Cross - General
1) 1m - 39:45(39:45/m) 151cal
2) 0.21m - 27:27(2:10:43/m) 62cal Add a comment |
0mi,
15:00 Bike - Spinning Add a comment |
0.1mi,
1:18 Cross - General
1) 0.07m - 1:18(19:49/m) 4cal
Add a comment
0.9mi,
15:33Cross - General
1) 0.94m - 15:33(16:37/m) 76cal
Add a comment |
-
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4mi,
58:48 Walk - General Add a comment
4mi,
58:44Cross - General
1) 1m - 14:47(14:47/m) 73cal
2) 1m - 14:41(14:41/m) 80cal 3) 1m - 14:48(14:48/m) 77cal 4) 0.97m - 14:28(14:55/m) 73cal Add a comment |
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3.2mi,
53:54 Walk - General Add a comment
3.6mi,
53:56Cross - General
1) 1m - 15:57(15:57/m) 84cal
2) 1m - 14:02(14:02/m) 79cal 3) 1m - 14:43(14:43/m) 82cal 4) 0.59m - 9:14(15:39/m) 54cal Add a comment |