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Sun 19th May 2024 at 4:43pm by TuyenVM

Run > General

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Time
1:52:04
Miles
11.75
Min/mi
9:32
Pacing
50.6%
Stride(cm)
95
Cals
1072
Watts
223
Cadence
178
BPM
137
%MHR
70.4
B/mi
1302
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 117/125bpm [740b/km] 54cal 198/233W
2) 1km - 6:13(6:13/km) 126/131bpm [784b/km] 57cal 214/244W
3) 1km - 5:58(5:58/km) 126/132bpm [752b/km] 54cal 214/272W
4) 1km - 5:59(5:59/km) 131/137bpm [784b/km] 56cal 220/264W
5) 1km - 6:01(6:01/km) 134/139bpm [805b/km] 57cal 226/275W
6) 1km - 5:58(5:58/km) 133/140bpm [794b/km] 55cal 214/254W
7) 1km - 5:59(5:59/km) 132/137bpm [790b/km] 55cal 228/251W
8) 1km - 5:54(5:54/km) 133/138bpm [785b/km] 55cal 222/276W
9) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 56cal 219/235W
10) 1km - 5:56(5:56/km) 136/141bpm [806b/km] 56cal 224/252W
11) 1km - 5:55(5:55/km) 137/140bpm [810b/km] 58cal 225/237W
12) 1km - 5:53(5:53/km) 135/144bpm [793b/km] 58cal 225/251W
13) 1km - 6:01(6:01/km) 137/141bpm [825b/km] 57cal 222/237W
14) 1km - 5:59(5:59/km) 139/143bpm [831b/km] 57cal 225/251W
15) 1km - 5:56(5:56/km) 143/148bpm [848b/km] 57cal 224/249W
16) 1km - 5:56(5:56/km) 146/149bpm [867b/km] 58cal 222/252W
17) 1km - 5:53(5:53/km) 149/153bpm [876b/km] 59cal 224/232W
18) 1km - 5:28(5:28/km) 155/158bpm [847b/km] 59cal 244/264W
19) 0.91km - 4:49(5:19/km) 162/166bpm [861b/km] 54cal 251/264W

6:20 6:13 5:58 5:59 6:01 5:58 5:59 5:54 5:57 5:56 5:55 5:53 6:01 5:59 5:56 5:56 5:53 5:28 4:49

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	115 71-125	1179	175 88-188	195 32-233	3/6
1.00	10:10	5:03	10:05	124 118-131	1251	183 180-186	212 190-244	6/4
1.50	15:39	5:29 +37	10:57	124 104-132	1358	181 92-188	216 71-249	4/4
2.00	20:26	4:47	9:34	129 123-134	1235	180 92-190	224 111-272	4/5
2.50	25:15	4:49	9:38	131 127-137	1263	176 90-186	217 119-250	5/5
3.00	30:07	4:52	9:44	134 130-139	1304	179 88-188	226 126-275	5/1
3.50	34:53	4:46	9:32	133 129-140	1269	170 90-186	212 120-246	2/4
4.00	39:42	4:49	9:38	132 127-139	1271	180 88-186	223 125-254	4/4
4.50	44:31	4:49	9:38	133 128-137	1282	179 92-186	232 142-251	7/0
5.00	49:16	4:45	9:29	133 127-138	1262	174 90-200	219 86-276	3/8
5.50	54:02	4:46	9:32	132 128-135	1258	180 90-184	219 127-228	2/5
6.00	58:50	4:48	9:36	135 132-137	1296	179 174-184	221 210-252	2/2
6.50	1:03:36	4:46	9:31	138 134-141	1314	178 174-186	225 211-237	4/4
7.00	1:08:21	4:45	9:30	138 134-142	1312	179 176-184	228 214-242	3/2
7.50	1:17:16	8:55 +4:12	17:50	133 104-144	2373	183 128-190	222 73-251	4/4
8.00	1:22:07	4:51	9:43	138 134-141	1340	181 174-186	223 213-237	3/3
8.50	1:26:56	4:49	9:38	139 131-143	1340	180 174-186	225 201-251	5/3
9.00	1:31:45	4:48	9:37	141 137-145	1355	178 176-184	219 212-230	3/4
9.50	1:36:30	4:45	9:31	145 141-149	1380	178 174-182	229 215-252	3/3
10.00	1:41:16	4:46	9:32	147 144-149	1402	179 174-186	219 212-251	3/4
10.50	1:46:02	4:46	9:31	148 145-152	1409	178 174-186	224 216-232	1/4
11.00	1:50:29	4:27	8:53	154 151-157	1369	177 174-180	241 225-250	2/3
11.50	1:54:46	4:17	8:34	159 155-164	1363	177 174-180	248 241-264	3/3
11.75	1:56:54	2:08	8:37	163 160-166	1405	176 174-178	254 248-264	2/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 1:52:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (276 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	11.5	1:49:38	9:35
Walk	5.7	92	0.2	6:39	27:35
Pause	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	28:38	9:13	0.00%	More
5 miles	47:52	9:34	0.00%	More
10k	1:00:19	9:42	0.00%	More
10 miles	1:38:51	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:22	8:49
5M	45:18	9:04
10km	57:02	9:11
10M	1:34:27	9:27
Half	2:05:46	9:36
20M	3:16:56	9:51
Mara	4:22:12	10:00

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