aspiadas

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My parkrun
Aachener Weiher parkrun

Recent Training
19th May	General	10.3mi	1:30:06
18th May	General	7.8mi	1:00:01
17th May	General	6.2mi	56:24
15th May	General	1.3mi	11:18
15th May	General	5mi	36:51

12 Month Benchmarks	Run	Bike
Mile	5:59	3:56
5k	19:11	17:34
5mi	31:20	54:04
10k	38:59	1:31:59
10mi	1:07:47	0
Half	1:28:48	0

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+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	0	1	6	0	0	0	0	0	0	0	19
2024	102	82	133	119	92	0	0	0	0	0	0	0	528
2023	0	8	2	14	27	14	16	3	0	8	0	0	92
2023	180	144	128	144	146	150	190	149	139	161	147	185	1863
2023	0	0	0	6	15	0	0	0	0	6	0	0	26
2022	0	6	9	8	2	14	17	14	0	0	0	4	73
2022	105	141	156	131	132	89	117	231	54	122	124	152	1554
2022	7	0	10	0	0	0	9	0	0	0	0	0	26
2021	4	2	0	8	2	3	16	0	1	0	0	0	35
2021	240	92	125	100	136	75	80	102	144	110	90	54	1348
2021	0	0	4	36	14	32	16	0	0	0	0	13	116
2020	3	9	0	0	0	0	8	7	5	8	5	0	45
2020	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2020	39	26	98	185	145	70	131	134	116	135	145	239	1462
2020	3	0	22	0	0	11	0	24	17	0	6	0	84
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	97	119	68	0	24	35	107	124	131	82	68	88	942
2019	0	24	28	224	262	295	35	26	0	12	33	0	939
2018	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2018	0	0	0	0	0	0	0	0	79	63	79	113	333

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	0mi, 50:18 Cross - Strength Add a comment 4.4mi, 36:20 Run - General 1) 1km - 5:19(5:19/km) 111/125bpm [590b/km] 64cal 2) 1km - 5:18(5:18/km) 122/129bpm [646b/km] 68cal 3) 1km - 5:09(5:09/km) 118/125bpm [609b/km] 66cal 4) 1km - 5:12(5:12/km) 115/120bpm [598b/km] 62cal 5) 1km - 5:07(5:07/km) 116/122bpm [594b/km] 60cal 6) 1km - 5:09(5:09/km) 116/120bpm [597b/km] 58cal 7) 1km - 5:03(5:03/km) 118/125bpm [595b/km] 58cal 8) 0.01km - 3(5:04/km) 121/122bpm [614b/km] 1cal Add a comment 0.6mi, 11:30 Walk - General 1) 0.5km - 6:24(12:46/km) 64/75bpm [817b/km] 29cal 44/58rpm 2) 0.48km - 5:06(10:43/km) 65/73bpm [696b/km] 24cal 53/59rpm Add a comment	0.6mi, 6:06 Run - General 1) 1km - 5:55(5:55/km) 138/147bpm [817b/km] 75cal 2) 0.03km - 11(6:16/km) 142/144bpm [890b/km] 2cal Add a comment 4.1mi, 30:18 Run - General 1) 1km - 3:37(3:37/km) 142/153bpm [514b/km] 62cal 2) 0.4km - 2:49(7:04/km) 139/154bpm [983b/km] 34cal 3) 1km - 3:40(3:40/km) 138/150bpm [505b/km] 65cal 4) 0.41km - 2:52(7:01/km) 138/148bpm [968b/km] 35cal 5) 1km - 3:45(3:45/km) 140/149bpm [525b/km] 65cal 6) 0.41km - 3:00(7:25/km) 139/147bpm [1031b/km] 34cal 7) 1km - 3:42(3:42/km) 142/150bpm [525b/km] 65cal 8) 0.4km - 3:02(7:33/km) 134/147bpm [1012b/km] 33cal 9) 1km - 3:45(3:45/km) 144/152bpm [539b/km] 65cal 10) 0km - 2(7:01/km) 151/151bpm [1060b/km] 11) 0.02km - 5(3:49/km) 151/152bpm [576b/km] 2cal Add a comment 1.9mi, 18:26 Run - General 1) 1km - 6:13(6:13/km) 140/154bpm [871b/km] 78cal 2) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 71cal 3) 1km - 6:09(6:09/km) 133/160bpm [817b/km] 71cal 4) 0.07km - 28(6:52/km) 125/127bpm [859b/km] 5cal Add a comment	-	6.3mi, 54:51 Run - General 1) 1km - 5:41(5:41/km) 106/123bpm [603b/km] 65cal 2) 1km - 5:24(5:24/km) 113/120bpm [610b/km] 68cal 3) 1km - 5:31(5:31/km) 115/120bpm [634b/km] 66cal 4) 1km - 5:44(5:44/km) 113/126bpm [647b/km] 65cal 5) 1km - 5:21(5:21/km) 121/129bpm [648b/km] 69cal 6) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 67cal 7) 1km - 5:15(5:15/km) 121/137bpm [634b/km] 60cal 8) 1km - 5:34(5:34/km) 123/134bpm [684b/km] 73cal 9) 1km - 5:16(5:16/km) 116/121bpm [610b/km] 61cal 10) 1km - 5:09(5:09/km) 114/119bpm [587b/km] 61cal 11) 0.13km - 39(4:51/km) 118/121bpm [572b/km] 9cal Add a comment	6.2mi, 52:04 Run - General 1) 1km - 5:27(5:27/km) 107/119bpm [583b/km] 65cal 2) 1km - 5:35(5:35/km) 118/124bpm [658b/km] 75cal 3) 1km - 5:25(5:25/km) 122/141bpm [661b/km] 70cal 4) 1km - 4:58(4:58/km) 118/129bpm [587b/km] 62cal 5) 1km - 4:53(4:53/km) 129/151bpm [629b/km] 65cal 6) 1km - 5:06(5:06/km) 117/148bpm [598b/km] 59cal 7) 1km - 4:47(4:47/km) 126/136bpm [604b/km] 61cal 8) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal 9) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 65cal 10) 1km - 5:33(5:33/km) 117/124bpm [649b/km] 67cal 11) 0.02km - 4(4:27/km) 120/120bpm [534b/km] 1cal Add a comment	7.7mi, 1:05:23 Run - General 1) 1km - 5:37(5:37/km) 104/115bpm [584b/km] 60cal 2) 1km - 5:24(5:24/km) 114/118bpm [615b/km] 66cal 3) 1km - 5:00(5:00/km) 123/130bpm [614b/km] 62cal 4) 1km - 5:25(5:25/km) 121/126bpm [655b/km] 58cal 5) 1km - 5:14(5:14/km) 123/129bpm [644b/km] 63cal 6) 1km - 5:17(5:17/km) 117/134bpm [618b/km] 61cal 7) 1km - 5:06(5:06/km) 119/122bpm [607b/km] 59cal 8) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 63cal 9) 1km - 5:35(5:35/km) 128/135bpm [714b/km] 70cal 10) 1km - 5:09(5:09/km) 118/123bpm [608b/km] 64cal 11) 1km - 5:03(5:03/km) 114/119bpm [575b/km] 61cal 12) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 63cal 13) 0.42km - 2:12(5:17/km) 123/125bpm [650b/km] 28cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	1.9mi, 15:30 Run - General 1) 1km - 5:34(5:34/km) 121/133bpm [674b/km] 66cal 2) 1km - 5:06(5:06/km) 116/134bpm [591b/km] 62cal 3) 1km - 4:48(4:48/km) 122/128bpm [585b/km] 57cal 4) 0.01km - 3(4:20/km) 123/123bpm [532b/km] 1cal Add a comment	0.6mi, 6:58 Run - General 1) 1km - 6:55(6:55/km) 114/117bpm [789b/km] 71cal 2) 0.01km - 3(5:29/km) 114/114bpm [624b/km] 1cal Add a comment 6.3mi, 45:46 Run - General 1) 1km - 3:46(3:46/km) 137/157bpm [517b/km] 56cal 2) 1km - 3:55(3:55/km) 143/156bpm [561b/km] 58cal 3) 1km - 4:30(4:30/km) 150/155bpm [676b/km] 70cal 4) 1km - 4:51(4:51/km) 150/152bpm [727b/km] 73cal 5) 1km - 5:42(5:42/km) 151/152bpm [861b/km] 84cal 6) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 85cal 7) 1km - 4:24(4:24/km) 144/148bpm [633b/km] 62cal 8) 1km - 3:42(3:42/km) 147/149bpm [545b/km] 55cal 9) 1km - 4:00(4:00/km) 148/150bpm [592b/km] 60cal 10) 1km - 4:38(4:38/km) 153/160bpm [709b/km] 71cal 11) 0.15km - 30(3:23/km) 160/161bpm [541b/km] 9cal Add a comment 0.7mi, 5:39 Run - General 1) 1km - 4:44(4:44/km) 119/131bpm [563b/km] 66cal 2) 0.19km - 55(4:49/km) 126/132bpm [606b/km] 13cal Add a comment	0mi, 1:04:49 Cross - Strength Add a comment	8.5mi, 1:15:11 Run - General 1) 1km - 5:30(5:30/km) 102/116bpm [561b/km] 65cal 2) 1km - 5:27(5:27/km) 117/124bpm [638b/km] 67cal 3) 1km - 5:16(5:16/km) 107/124bpm [563b/km] 58cal 4) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 63cal 5) 1km - 5:29(5:29/km) 116/124bpm [636b/km] 61cal 6) 1km - 5:33(5:33/km) 117/125bpm [649b/km] 63cal 7) 1km - 5:57(5:57/km) 114/117bpm [678b/km] 62cal 8) 1km - 5:31(5:31/km) 113/118bpm [623b/km] 61cal 9) 1km - 5:30(5:30/km) 113/117bpm [621b/km] 60cal 10) 1km - 5:22(5:22/km) 117/120bpm [628b/km] 62cal 11) 1km - 5:22(5:22/km) 118/128bpm [633b/km] 64cal 12) 1km - 5:26(5:26/km) 116/123bpm [630b/km] 65cal 13) 1km - 5:30(5:30/km) 118/122bpm [648b/km] 60cal 14) 0.72km - 3:55(5:25/km) 117/122bpm [634b/km] 47cal Add a comment	-	7.5mi, 1:00:44 Run - General 1) 1km - 5:14(5:14/km) 111/126bpm [582b/km] 62cal 2) 1km - 5:01(5:01/km) 125/130bpm [626b/km] 65cal 3) 1km - 4:32(4:32/km) 123/128bpm [558b/km] 61cal 4) 1km - 5:07(5:07/km) 123/132bpm [630b/km] 63cal 5) 1km - 5:07(5:07/km) 128/132bpm [654b/km] 67cal 6) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 69cal 7) 1km - 5:06(5:06/km) 128/134bpm [652b/km] 62cal 8) 1km - 5:15(5:15/km) 128/137bpm [672b/km] 65cal 9) 1km - 5:06(5:06/km) 127/133bpm [648b/km] 64cal 10) 1km - 4:53(4:53/km) 130/136bpm [636b/km] 66cal 11) 1km - 4:46(4:46/km) 131/135bpm [624b/km] 62cal 12) 1km - 4:56(4:56/km) 131/136bpm [647b/km] 63cal 13) 0.12km - 38(5:13/km) 129/131bpm [674b/km] 8cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 43:26 Cross - Strength Add a comment	-	0.9mi, 8:21 Run - Track Session 1) 1.41km - 8:21(5:55/km) 115/120bpm [681b/km] 93cal Add a comment 0.1mi, 34 Run - Track Session 1) 0.2km - 34(2:48/km) 106/112bpm [296b/km] 5cal Add a comment 3.6mi, 27:08 Run - Track Session 1) 0.4km - 1:23(3:27/km) 95/118bpm [328b/km] 14cal 2) 0.2km - 1:29(7:25/km) 114/128bpm [846b/km] 16cal 3) 0.4km - 1:24(3:31/km) 130/142bpm [457b/km] 21cal 4) 0.2km - 1:19(6:35/km) 133/144bpm [876b/km] 16cal 5) 0.4km - 1:25(3:32/km) 138/149bpm [488b/km] 22cal 6) 0.2km - 1:24(6:58/km) 136/153bpm [948b/km] 18cal 7) 0.4km - 1:24(3:31/km) 140/151bpm [492b/km] 22cal 8) 0.2km - 1:24(6:58/km) 138/152bpm [960b/km] 19cal 9) 0.4km - 1:25(3:32/km) 142/153bpm [502b/km] 22cal 10) 0.2km - 1:26(7:10/km) 141/154bpm [1012b/km] 19cal 11) 0.4km - 1:25(3:32/km) 144/153bpm [508b/km] 22cal 12) 0.2km - 1:24(7:02/km) 139/154bpm [978b/km] 19cal 13) 0.4km - 1:23(3:28/km) 145/156bpm [503b/km] 22cal 14) 0.2km - 1:23(6:55/km) 143/157bpm [988b/km] 19cal 15) 0.4km - 1:26(3:34/km) 145/154bpm [517b/km] 23cal 16) 0.22km - 1:40(7:34/km) 140/158bpm [1059b/km] 22cal 17) 0.41km - 1:23(3:23/km) 144/155bpm [487b/km] 22cal 18) 0.2km - 1:37(8:04/km) 141/156bpm [1137b/km] 21cal 19) 0.4km - 1:23(3:27/km) 143/156bpm [493b/km] 21cal 20) 0.01km - 2(3:05/km) 156/156bpm [482b/km] 1cal Add a comment 1.6mi, 14:06 Run - General 1) 1km - 4:50(4:50/km) 113/134bpm [546b/km] 63cal 2) 1km - 5:13(5:13/km) 120/133bpm [626b/km] 66cal 3) 0.61km - 4:03(6:39/km) 94/110bpm [625b/km] 28cal Add a comment	6.3mi, 3:13:07 Walk - General 1) 10.21km - 3:13:07(18:55/km) 65/103bpm [1230b/km] 442cal 33/84rpm Add a comment	8.1mi, 1:07:02 Run - General 1) 1km - 5:31(5:31/km) 120/128bpm [663b/km] 67cal 2) 1km - 5:16(5:16/km) 116/119bpm [611b/km] 64cal 3) 1km - 5:05(5:05/km) 119/122bpm [604b/km] 61cal 4) 1km - 5:17(5:17/km) 120/126bpm [634b/km] 63cal 5) 1km - 5:06(5:06/km) 122/127bpm [623b/km] 62cal 6) 1km - 5:03(5:03/km) 124/131bpm [625b/km] 62cal 7) 1km - 4:49(4:49/km) 127/134bpm [611b/km] 61cal 8) 1km - 4:51(4:51/km) 131/137bpm [635b/km] 63cal 9) 1km - 5:12(5:12/km) 128/131bpm [666b/km] 64cal 10) 1km - 4:57(4:57/km) 128/131bpm [633b/km] 61cal 11) 1km - 5:09(5:09/km) 128/130bpm [660b/km] 64cal 12) 1km - 5:10(5:10/km) 127/131bpm [656b/km] 64cal 13) 1km - 5:22(5:22/km) 126/132bpm [675b/km] 63cal 14) 0.05km - 15(4:41/km) 126/126bpm [590b/km] 3cal Add a comment	3.7mi, 25:13 Run - General 1) 1km - 4:11(4:11/km) 125/139bpm [523b/km] 58cal 2) 1km - 4:13(4:13/km) 141/145bpm [595b/km] 63cal 3) 1km - 4:02(4:02/km) 145/146bpm [585b/km] 61cal 4) 1km - 4:22(4:22/km) 147/149bpm [641b/km] 66cal 5) 1km - 4:10(4:10/km) 145/147bpm [604b/km] 63cal 6) 1km - 4:13(4:13/km) 146/149bpm [615b/km] 63cal 7) 0.01km - 2(3:15/km) 148/148bpm [481b/km] 1cal Add a comment 1.3mi, 10:59 Run - General 1) 1km - 5:23(5:23/km) 106/113bpm [571b/km] 59cal 2) 1km - 5:33(5:33/km) 109/119bpm [604b/km] 63cal 3) 0.01km - 3(3:40/km) 96/99bpm [352b/km] 1cal Add a comment 0.6mi, 6:00 Run - General 1) 1km - 6:00(6:00/km) 69cal 10/0kmph Add a comment	11.2mi, 1:35:54 Run - General 1) 1km - 5:41(5:41/km) 104/114bpm [591b/km] 61cal 2) 1km - 5:28(5:28/km) 107/112bpm [584b/km] 62cal 3) 1km - 5:21(5:21/km) 112/116bpm [599b/km] 61cal 4) 1km - 5:31(5:31/km) 110/114bpm [607b/km] 60cal 5) 1km - 5:24(5:24/km) 114/118bpm [615b/km] 63cal 6) 1km - 5:21(5:21/km) 116/120bpm [621b/km] 60cal 7) 1km - 5:26(5:26/km) 117/121bpm [635b/km] 66cal 8) 1km - 5:20(5:20/km) 121/134bpm [646b/km] 66cal 9) 1km - 5:22(5:22/km) 130/137bpm [697b/km] 67cal 10) 1km - 5:16(5:16/km) 132/135bpm [694b/km] 68cal 11) 1km - 5:22(5:22/km) 134/141bpm [718b/km] 69cal 12) 1km - 5:17(5:17/km) 135/139bpm [714b/km] 67cal 13) 1km - 5:18(5:18/km) 134/141bpm [711b/km] 66cal 14) 1km - 5:19(5:19/km) 139/149bpm [740b/km] 68cal 15) 1km - 5:11(5:11/km) 125/140bpm [648b/km] 67cal 16) 1km - 5:01(5:01/km) 124/128bpm [621b/km] 61cal 17) 1km - 4:59(4:59/km) 126/131bpm [628b/km] 66cal 18) 1km - 5:03(5:03/km) 128/132bpm [647b/km] 63cal 19) 0.05km - 15(5:02/km) 130/130bpm [655b/km] 4cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5mi, 45:24 Run - General 1) 1km - 5:41(5:41/km) 104/116bpm [592b/km] 56cal 2) 1km - 5:38(5:38/km) 111/117bpm [625b/km] 67cal 3) 1km - 5:46(5:46/km) 106/115bpm [612b/km] 60cal 4) 1km - 5:41(5:41/km) 110/116bpm [625b/km] 64cal 5) 1km - 5:39(5:39/km) 110/113bpm [621b/km] 62cal 6) 1km - 5:48(5:48/km) 112/115bpm [650b/km] 62cal 7) 1km - 5:32(5:32/km) 103/113bpm [569b/km] 55cal 8) 1km - 5:35(5:35/km) 113/119bpm [632b/km] 60cal 9) 0.01km - 3(6:01/km) 112/113bpm [674b/km] 1cal Add a comment	1.3mi, 11:18 Run - General 1) 1km - 5:27(5:27/km) 120/127bpm [654b/km] 67cal 2) 1km - 5:49(5:49/km) 116/119bpm [675b/km] 67cal 3) 0.01km - 2(4:56/km) 112/113bpm [552b/km] 1cal Add a comment 5mi, 36:51 Run - General 1) 1km - 3:33(3:33/km) 128/147bpm [455b/km] 53cal 2) 0.01km - 2(4:25/km) 147/147bpm [649b/km] 3) 0.4km - 2:56(7:19/km) 125/147bpm [915b/km] 35cal 4) 1km - 3:41(3:41/km) 133/152bpm [490b/km] 62cal 5) 0km - 1(6:14/km) 133/152bpm [830b/km] 62cal 6) 1km - 3:43(3:44/km) 132/149bpm [492b/km] 62cal 7) 0.39km - 2:57(7:38/km) 125/148bpm [955b/km] 29cal 8) 1km - 3:42(3:42/km) 137/148bpm [507b/km] 63cal 9) 0.37km - 2:46(7:23/km) 129/146bpm [952b/km] 29cal 10) 1km - 3:45(3:45/km) 134/145bpm [502b/km] 60cal 11) 0.42km - 3:09(7:25/km) 125/147bpm [928b/km] 31cal 12) 1km - 3:42(3:42/km) 137/152bpm [507b/km] 63cal 13) 0.02km - 4(3:39/km) 152/152bpm [554b/km] 1cal Add a comment 1.3mi, 10:56 Run - General 1) 1km - 5:33(5:33/km) 142/153bpm [788b/km] 71cal 2) 1km - 5:07(5:07/km) 130/166bpm [666b/km] 65cal 3) 0.06km - 16(4:33/km) 113/116bpm [515b/km] 4cal Add a comment	-	6.2mi, 56:24 Run - General 1) 1km - 5:56(5:56/km) 99/111bpm [588b/km] 61cal 2) 1km - 5:41(5:41/km) 106/110bpm [602b/km] 62cal 3) 1km - 5:30(5:30/km) 110/115bpm [605b/km] 62cal 4) 1km - 5:41(5:41/km) 112/121bpm [637b/km] 63cal 5) 1km - 5:48(5:48/km) 115/120bpm [667b/km] 64cal 6) 1km - 5:47(5:47/km) 117/123bpm [676b/km] 66cal 7) 1km - 5:23(5:23/km) 115/120bpm [620b/km] 62cal 8) 1km - 5:37(5:37/km) 126/135bpm [708b/km] 65cal 9) 1km - 5:27(5:27/km) 131/137bpm [714b/km] 65cal 10) 1km - 5:24(5:24/km) 135/148bpm [729b/km] 60cal 11) 0.04km - 10(4:14/km) 134/134bpm [568b/km] 2cal Add a comment	7.8mi, 1:00:01 Run - General 1) 1km - 5:28(5:28/km) 118/140bpm [645b/km] 64cal 2) 1km - 5:18(5:18/km) 111/126bpm [587b/km] 61cal 3) 1km - 4:13(4:13/km) 127/140bpm [535b/km] 56cal 4) 1km - 4:22(4:22/km) 135/145bpm [589b/km] 62cal 5) 1km - 4:29(4:29/km) 138/144bpm [618b/km] 64cal 6) 1km - 4:42(4:42/km) 136/145bpm [640b/km] 65cal 7) 1km - 4:32(4:32/km) 136/145bpm [616b/km] 63cal 8) 1km - 5:02(5:02/km) 127/142bpm [639b/km] 63cal 9) 1km - 4:39(4:39/km) 136/142bpm [633b/km] 64cal 10) 1km - 4:31(4:31/km) 138/146bpm [623b/km] 63cal 11) 1km - 4:51(4:51/km) 133/145bpm [645b/km] 63cal 12) 1km - 5:10(5:10/km) 124/125bpm [640b/km] 68cal 13) 0.52km - 2:45(5:15/km) 125/127bpm [656b/km] 35cal Add a comment	10.3mi, 1:30:06 Run - General 1) 1km - 5:34(5:34/km) 109/123bpm [607b/km] 62cal 2) 1km - 5:24(5:24/km) 124/133bpm [670b/km] 67cal 3) 1km - 5:46(5:46/km) 124/132bpm [716b/km] 74cal 4) 1km - 5:16(5:16/km) 114/121bpm [600b/km] 57cal 5) 1km - 5:43(5:43/km) 116/122bpm [663b/km] 65cal 6) 1km - 5:30(5:30/km) 120/125bpm [660b/km] 63cal 7) 1km - 5:22(5:22/km) 118/125bpm [634b/km] 61cal 8) 1km - 5:51(5:51/km) 118/131bpm [691b/km] 67cal 9) 1km - 5:11(5:11/km) 123/132bpm [637b/km] 63cal 10) 1km - 5:38(5:38/km) 125/133bpm [705b/km] 64cal 11) 1km - 5:37(5:37/km) 111/126bpm [624b/km] 58cal 12) 1km - 5:20(5:20/km) 115/127bpm [614b/km] 64cal 13) 1km - 5:12(5:12/km) 113/117bpm [588b/km] 63cal 14) 1km - 5:30(5:30/km) 116/122bpm [638b/km] 69cal 15) 1km - 5:17(5:17/km) 123/132bpm [650b/km] 65cal 16) 1km - 5:06(5:06/km) 122/128bpm [622b/km] 58cal 17) 0.55km - 2:47(5:04/km) 121/129bpm [614b/km] 32cal Add a comment

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