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Wed 8th May 2024 at 6:37pm by aspiadas

Run > Track Session

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Time
34
Miles
0.12
Min/mi
4:43
Pacing
0%
WAVA
73.19
Stride(cm)
182
Cals
5
Cadence
194
BPM
106
%MHR
60.9
B/mi
500
Surface
Track

track

Notes & Comments

1) 0.2km - 34(2:48/km) 106/112bpm [296b/km] 5cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:28	102 96-110	455	176 82-218	0/0
0.12	33	16	4:20	111 109-112	482	213 208-218	0/0

Heart

106/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (218 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	211	0.1	29	4:19
Walk	12.1	88	0	4	5:12

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	85.34
5km	17:50	5:44	87.49
5M	29:32	5:54	86.27
10km	37:11	5:59	85.69
10M	1:01:34	6:09	85.68
Half	1:21:59	6:15	84.54
20M	2:08:23	6:25	85.55
Mara	2:50:55	6:31	85.69

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