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Sun 19th May 2024 at 10:59am by beef

Run > General

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Time
56:17
Miles
6.22
Min/mi
9:03
Pacing
86.8%
WAVA
58.19
Stride(cm)
105
Cals
751
Watts
321
Cadence
168
BPM
137
%MHR
85.4
B/mi
1237
Asc(m)
138
Hillscore
14
Surface
Road

Notes & Comments

1) 3.06mi - 27:02(8:50/mi) 136/149bpm [1201b/mi] 360cal
2) 3.15mi - 29:15(9:16/mi) 137/147bpm [1270b/mi] 391cal

27:02 29:15

Pace

12%

26%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	122 87-136	1161	168 124-176	323 133-444	13/4
0.50	4:18	1:55	7:40	132 128-137	1011	174 170-184	344 280-428	3/13
0.75	6:11	1:53	7:33	133 126-142	1003	173 172-176	314 237-363	1/25
1.00	8:18	2:07	8:28	139 128-147	1176	169 156-186	337 233-426	11/2
1.25	10:28	2:10	8:40	138 131-142	1196	169 162-172	322 289-412	2/9
1.50	12:31	2:03	8:13	144 138-149	1182	171 168-174	335 297-388	6/6
1.75	14:40	2:09	8:38	141 137-145	1217	170 168-172	331 303-383	1/13
2.00	16:59	2:19	9:15	135 130-139	1249	168 160-174	332 271-425	17/1
2.25	19:22	2:23	9:32	138 134-141	1316	165 162-170	343 299-382	9/2
2.50	21:59	2:37	10:29	142 136-146	1489	166 160-172	298 269-356	10/12
2.75	24:09	2:09	8:37	137 134-140	1180	170 164-184	229 136-350	2/18
3.00	26:28	2:19	9:17	137 134-140	1272	169 164-176	311 254-387	6/5
3.25	28:43	2:15	8:59	134 130-138	1204	171 168-174	301 268-332	2/3
3.50	30:51	2:08	8:32	141 133-147	1204	172 170-174	309 288-331	2/3
3.75	33:06	2:16	9:02	135 130-143	1220	171 170-172	313 299-332	4/1
4.00	35:21	2:15	8:58	142 137-146	1274	171 166-172	315 292-349	6/1
4.25	37:43	2:22	9:30	141 137-147	1339	168 162-172	342 293-393	8/5
4.50	40:02	2:18	9:13	138 133-142	1272	167 164-180	323 263-373	10/2
4.75	42:37	2:35	10:22	135 133-140	1399	165 160-172	350 240-426	15/4
5.00	44:49	2:12	8:47	136 133-140	1195	169 162-176	320 269-393	4/12
5.25	46:53	2:04	8:15	137 134-139	1130	173 170-178	296 211-343	0/21
5.50	49:26	2:34	10:15	136 133-141	1394	163 152-178	350 282-417	15/0
5.75	52:05	2:39	10:35	134 130-138	1418	163 158-168	322 273-422	13/1
6.00	54:33	2:28	9:51	135 131-139	1330	166 160-172	342 284-396	11/3
6.21	56:16	1:43	8:02	137 132-142	1100	169 164-180	305 231-505	4/10

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 46m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	11:05
26 4.3%	9:56
16 1.2%	9:08
14 3.7%	10:12
12 2.8%	9:59
11 2.9%	10:06
See your biggest climbs

Power

321W (505 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	56:15	9:03
Walk	0.0	130	0	1	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.62%	More
800m	3:46	7:34	56.33%	More
1km	4:42	7:34	58.81%	More
Mile	8:02	8:02	58.43%	More
5k	27:12	8:45	58.88%	More
5 miles	44:28	8:54	58.87%	More
10k	56:16	9:03	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	26:58	8:41	59.37
5M	44:39	8:56	58.63
10km	56:13	9:03	58.26
10M	1:33:06	9:19	58.27
Half	2:03:57	9:28	57.53
20M	3:14:07	9:42	58.22
Mara	4:18:26	9:52	58.31

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