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Sun 19th May 2024 at 6:48am by Tomasz

Run > General

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Time
48:55
Miles
5.36
Min/mi
9:08
Pacing
75.2%
WAVA
47.01
Stride(cm)
100
Cals
631
Watts
293
Cadence
177
BPM
145
%MHR
78.5
B/mi
1326
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.95km - 5:00(5:17/km) 127/146bpm [670b/km] 58cal 285/370W
2) 7.16km - 40:37(5:40/km) 147/155bpm [834b/km] 529cal 282/371W
3) 0.52km - 3:19(6:22/km) 150/153bpm [956b/km] 44cal 309/365W

5:00 40:37 3:19

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:00	2:00	8:00	112 85-128	897	173 88-184	279 111-370
0.50	4:11	2:11	8:44	135 127-146	1180	177 172-182	302 272-336
0.75	6:18	2:07	8:27	144 137-150	1216	177 170-184	299 281-323
1.00	8:21	2:03	8:12	150 145-153	1229	179 170-184	311 288-345
1.25	10:26	2:05	8:21	150 147-155	1253	177 170-180	303 292-316
1.50	12:34	2:08	8:34	150 147-152	1285	177 174-182	298 288-311
1.75	14:47	2:13	8:51	148 143-152	1310	176 166-182	290 272-303
2.00	18:14	3:26	13:45	137 116-151	1884	178 176-186	301 279-371
2.25	20:41	2:28	9:50	149 139-155	1466	178 174-182	324 299-351
2.50	22:52	2:11	8:44	148 142-154	1292	179 174-184	275 248-312
2.75	25:08	2:16	9:03	146 139-150	1322	177 174-184	299 270-353
3.00	27:18	2:10	8:40	149 146-152	1291	178 172-182	282 258-316
3.25	29:32	2:15	8:58	148 145-150	1328	177 172-182	298 284-342
3.50	31:56	2:24	9:35	149 143-154	1429	176 168-184	285 257-352
3.75	34:06	2:10	8:40	145 141-149	1258	180 172-186	263 235-302
4.00	36:17	2:11	8:42	143 135-151	1244	178 172-186	288 263-309
4.25	38:32	2:15	8:59	149 146-152	1339	177 170-180	286 277-299
4.50	40:49	2:17	9:09	151 147-154	1382	176 168-182	296 257-326
4.75	43:01	2:12	8:48	149 146-152	1310	178 174-182	278 268-290
5.00	45:15	2:15	8:58	148 145-151	1327	174 88-182	275 148-303
5.25	47:41	2:26	9:42	150 147-152	1456	174 168-180	313 283-365
5.36	48:56	1:15	11:09	152 150-153	1695	174 164-178	296 272-328

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

293W (371 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	5.3	47:31	8:53
Walk	0.3	88	0	10	9:17
Still	2.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.35%	More
800m	4:04	8:10	41.98%	More
1km	5:06	8:13	43.85%	More
Mile	8:13	8:13	47.12%	More
5k	27:56	8:59	47.05%	More
5 miles	45:14	9:03	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.91
5km	27:26	8:50	47.91
5M	45:26	9:05	47.08
10km	57:13	9:12	46.75
10M	1:34:45	9:29	46.66
Half	2:06:08	9:38	46.02
20M	3:17:32	9:53	46.56
Mara	4:22:59	10:02	46.64

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