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Sun 19th May 2024 at 9:23am by Esor2k

Run > General

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Time
40:45
Miles
5.04
Min/mi
8:05
Pacing
85.1%
Stride(cm)
109
Cals
625
Cadence
183
BPM
143
B/mi
1156
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 123/143bpm [1094b/mi] 122cal
2) 1mi - 9:07(9:07/mi) 143/156bpm [1303b/mi] 141cal
3) 1mi - 8:30(8:30/mi) 147/157bpm [1250b/mi] 132cal
4) 1mi - 7:10(7:10/mi) 153/162bpm [1097b/mi] 117cal
5) 1mi - 6:50(6:50/mi) 153/168bpm [1046b/mi] 109cal
6) 0.04mi - 14(5:34/mi) 169/170bpm [940b/mi] 4cal

8:54 9:07 8:30 7:10 6:50 14

Pace

36%

15%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	107 76-125	999	180 116-192	3/3
0.50	4:34	2:14	8:56	122 110-129	1090	181 178-184	4/4
0.75	6:44	2:10	8:39	126 117-137	1089	181 178-186	5/12
1.00	8:55	2:11	8:44	136 129-143	1187	180 176-184	15/3
1.25	10:59	2:04	8:17	141 136-146	1167	182 180-184	10/6
1.50	13:13	2:14	8:58	144 136-148	1290	180 178-184	18/0
1.75	15:30	2:17	9:07	141 138-147	1285	179 176-182	14/5
2.00	18:01	2:31	10:06	146 141-155	1475	174 166-182	13/0
2.25	20:36	2:34	10:18	152 142-157	1564	172 166-182	26/0
2.50	22:38	2:03	8:10	150 147-152	1226	180 176-182	20/1
2.75	24:36	1:58	7:52	141 133-156	1108	181 180-184	2/8
3.00	26:31	1:55	7:41	143 139-149	1098	183 182-186	1/8
3.25	28:21	1:49	7:17	145 141-150	1055	185 182-188	1/7
3.50	30:08	1:47	7:08	151 144-153	1078	188 184-192	2/14
3.75	31:52	1:45	6:59	157 150-160	1097	190 186-194	1/8
4.00	33:42	1:49	7:16	159 156-162	1156	186 182-192	1/10
4.25	35:32	1:51	7:23	149 142-162	1100	184 182-186	0/15
4.50	37:15	1:43	6:53	153 142-165	1052	195 182-206	7/8
4.75	38:57	1:42	6:48	155 147-164	1055	186 182-190	0/21
5.00	40:32	1:34	6:17	155 147-168	975	195 186-208	3/8
5.04	40:46	14	5:40	170 168-170	964	207 206-208	1/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 108m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.2%	9:54
23 3.9%	8:34
15 6.1%	9:13
See your biggest climbs

Cadence

183 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5	40:43	8:05
Walk	0.1	116	0	3	34:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	23:32	7:34	0.00%	More
5 miles	40:20	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:24	7:51
5M	40:24	8:05
10km	50:52	8:11
10M	1:24:15	8:26
Half	1:52:10	8:34
20M	2:55:39	8:47
Mara	3:53:51	8:56

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