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Sun 19th May 2024 at 8:00am by Dave42

Walk > General

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Time
34:15
Miles
1.58
Min/mi
21:41
Pacing
0%
Stride(cm)
69
Cals
218
Cadence
108
BPM
87
B/mi
1883
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 15:02(24:12/mi) 88/104bpm [2129b/mi] 93cal 40/103rpm
2) 0.62mi - 12:08(19:31/mi) 86/96bpm [1679b/mi] 80cal 51/57rpm
3) 0.34mi - 7:05(20:49/mi) 86/99bpm [1790b/mi] 45cal 49/56rpm

15:02 12:08 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	98 94-100	2413	115 112-118	5/0
0.13	2:39	1:07	17:52	99 97-104	1770	113 108-116	2/0
0.19	3:45	1:06	17:33	97 95-100	1702	114 112-118	5/0
0.25	4:48	1:03	16:46	99 96-101	1660	117 112-120	3/0
0.31	7:44	2:56	47:02	85 68-98	3997	113 94-118	0/1
0.38	9:47	2:02	32:36	82 74-90	2673	105 86-206	1/1
0.44	11:13	1:26	22:56	83 76-88	1904	108 104-110	1/0
0.50	12:21	1:08	18:12	85 81-87	1546	111 108-112	0/1
0.56	13:32	1:11	18:51	84 80-88	1584	110 108-112	0/2
0.63	15:05	1:33	24:48	81 74-86	2009	106 90-110	0/1
0.69	16:22	1:17	20:31	82 79-85	1682	106 102-108	0/3
0.75	17:31	1:10	18:39	85 81-87	1586	107 102-112	1/1
0.81	18:42	1:10	18:47	90 88-92	1690	106 100-110	0/0
0.88	19:51	1:09	18:29	86 83-89	1589	110 108-112	3/0
0.94	21:03	1:11	19:01	82 78-88	1559	110 108-114	1/4
1.00	22:09	1:07	17:47	84 82-85	1493	109 104-114	0/5
1.06	23:35	1:26	22:53	82 77-86	1877	106 100-112	1/2
1.13	24:50	1:15	19:54	89 83-95	1771	104 100-108	1/1
1.19	26:04	1:15	19:54	93 88-96	1851	105 100-112	5/0
1.25	27:17	1:13	19:29	92 89-94	1793	106 100-110	3/0
1.31	28:40	1:23	22:03	92 87-98	2028	100 90-104	4/0
1.38	29:59	1:19	21:00	86 83-88	1805	101 92-106	2/0
1.44	31:22	1:23	22:07	83 79-85	1835	102 84-106	1/2
1.50	32:36	1:14	19:51	84 82-85	1667	105 98-110	0/2
1.56	33:51	1:15	20:00	83 79-85	1660	106 104-112	0/1
1.58	34:15	24	19:37	81 79-82	1589	106 104-106	0/1

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	20:49
14 2.9%	19:00
See your biggest climbs

Cadence

108 (206 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:38	19:23	More
1km	12:05	19:26	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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