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Races
59 -
Miles
8498 -
Miles
5 -
Miles
6327 -
Miles
153 -
WAVA
66.43% -
5k
22:07 -
5M
38:06 -
10k
46:15 -
10M
1:19:04 -
Half
1:47:28
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Recent Training | |||
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19th May
|
General | 3.9mi | 39:56 |
18th May
|
General | 3mi | 23:02 |
16th May
|
General | 7.4mi | 1:17:29 |
15th May
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General | 3.2mi | 30:02 |
13th May
|
General | 7mi | 1:15:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 1:58 |
5k | 22:09 | 6:26 |
5mi | 38:00 | 10:25 |
10k | 47:57 | 13:01 |
10mi | 1:22:33 | 21:25 |
Half | 2:07:15 | 28:47 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:07 66.05 | 22:10 66.43 | 22:07
7:07/mi
|
66.43 | ||||||||||
5mi | 2 | 43:55 48.97 | 38:06 63.49 | 38:06
7:37/mi
|
63.49 | ||||||||||
5.3mi | 2 | 51:11 44.39 | 53:04 43.04 | 51:11
9:39/mi
|
44.39 | ||||||||||
10km | 26 | 57:39 45.95 | 55:16 48.05 | 54:43 48.69 | 51:40 51.78 | 53:54 49.87 | 53:25 50.60 | 51:33 52.77 | 48:10 57.33 | 48:15 61.57 | 46:15 64.24 | 48:19 62.01 | 46:15
7:27/mi
|
64.24 | |
15km | 1 | 1:15:44 60.20 | 1:15:44
8:08/mi
|
60.20 | |||||||||||
10mi | 9 | 1:30:00 49.12 | 1:28:42 49.84 | 1:26:33 51.30 | 1:33:30 47.74 | 1:21:29 60.27 | 1:19:04 62.65 | 1:28:02 56.27 | 1:19:04
7:54/mi
|
62.65 | |||||
20km | 1 | 1:47:02 57.57 | 1:47:02
8:37/mi
|
57.57 | |||||||||||
13.1mi | 14 | 2:18:45 42.33 | 2:31:46 39.13 | 2:06:29 47.27 | 1:53:02 53.74 | 1:47:28 60.46 | 1:49:24 59.91 | 1:51:10 59.49 | 1:50:51 59.66 | 1:47:28
8:12/mi
|
60.46 | ||||
16mi | 1 | 2:47:27 48.44 | 2:47:27
10:28/mi
|
48.44 | |||||||||||
19mi | 1 | 3:20:06 49.17 | 3:20:06
10:32/mi
|
49.17 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 May | BigWayRound Winchester 19M PB | 3:20:06 | 49.17 | 19mi |
3 Feb | Chidham trail half marathon SB | 1:50:51 | 59.66 | 13.1mi |
21 Jan | Romsey 5miler PB | 38:06 | 63.49 | 5mi |
2023 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon SB | 1:51:10 | 59.49 | 13.1mi |
2 Sep | Andover trail half marathon | 2:00:23 | 54.45 | 13.1mi |
6 Aug | Harting 10 SB | 1:28:02 | 56.27 | 10mi |
17 Jun | South Downs 10k SB | 48:19 | 62.01 | 10km |
11 Jun | Solent Airport 5K SB | 22:10 | 66.43 | 5km |
26 Feb | BigMud 16 PB | 2:47:27 | 48.44 | 16mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run PB | 1:19:04 | 62.65 | 10mi |
2 Oct | The Great Clarendon Half Marathon | 1:58:20 | 55.39 | 13.1mi |
11 Sep | New Forest Half Marathon SB | 1:49:24 | 59.91 | 13.1mi |
10 Jul | ASICS London 10K | 47:24 | 62.68 | 10km |
26 Jun | Exbury 10k | 46:48 | 63.48 | 10km |
4 Jun | Wharfedale | 2:07:15 | 51.06 | 13.1mi |
15 May | Clanfield Challenge 20k PB | 1:47:02 | 57.57 | 20km |
24 Apr | ABP Southampton Half Marathon | 1:51:24 | 58.33 | 13.1mi |
16 Apr | Runalyze 5km PB | 22:07 | 66.05 | 5km |
20 Mar | Eastleigh 10K PB | 46:15 | 64.24 | 10km |
5 Mar | Larmer Tree Half Marathon | 2:03:24 | 52.66 | 13.1mi |
9 Jan | Resolution Staunton Park 15km PB | 1:15:44 | 60.20 | 15km |
2021 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon PB | 1:47:28 | 60.46 | 13.1mi |
17 Oct | Great South Run SB | 1:21:29 | 60.27 | 10mi |
19 Sep | Lordshill 10k SB | 48:15 | 61.57 | 10km |
5 Sep | ABP Southampton 10k | 50:25 | 58.44 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:53:02 | 53.74 | 13.1mi |
12 May | Marwell 10k | 49:27 | 55.84 | 10km |
17 Mar | Exbury Gardens 10k and Fun Run SB | 48:10 | 57.33 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:06:29 | 47.27 | 13.1mi |
25 Sep | Hursley 10k | 53:46 | 50.96 | 10km |
29 May | Ropley 10k | 52:35 | 51.73 | 10km |
15 May | Netley 10k SB | 51:33 | 52.77 | 10km |
13 Feb | Portsmouth Coastal Half Marathon, | 2:08:21 | 46.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | The Great Clarendon Half Marathon SB | 2:31:46 | 39.13 | 13.1mi |
11 Jul | New Forest 10 SB | 1:33:30 | 47.74 | 10mi |
30 May | Ropley 10k | 57:14 | 47.23 | 10km |
28 Mar | Eastleigh 10k SB | 53:25 | 50.60 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Hursley 10k | 57:05 | 47.35 | 10km |
12 Jul | New Forest 10 SB | 1:26:33 | 51.30 | 10mi |
24 Jun | Summer XC SB | 43:55 | 48.97 | 5mi |
24 May | Ropley 10K SB | 53:54 | 49.87 | 10km |
29 Mar | Eastleigh 10k | 57:59 | 46.36 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Tadley Runners Xmas XC 5.3 SB | 53:04 | 43.04 | 5.3mi |
19 Oct | Tadley Runners 10 | 1:32:43 | 47.89 | 10mi |
28 Sep | Hursley 10k | 55:57 | 48.04 | 10km |
21 Sep | New Forest Half Marathon SB | 2:18:45 | 42.33 | 13.1mi |
13 Jul | New Forest 10 SB | 1:28:42 | 49.84 | 10mi |
18 May | Southampton RC - Run in the Park - 10k | 52:30 | 50.95 | 10km |
6 Apr | Totton 10k SB | 51:40 | 51.78 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Tadley Runners Xmas XC 5.3 PB | 51:11 | 44.39 | 5.3mi |
4 Nov | Lordshill 10m SB | 1:30:00 | 49.12 | 10mi |
14 Oct | TADLEY | 1:36:55 | 45.62 | 10mi |
23 Sep | Hursley 10k | 58:25 | 45.79 | 10km |
27 May | Ropley 10k SB | 54:43 | 48.69 | 10km |
15 Apr | Totton 10k | 59:00 | 45.16 | 10km |
25 Mar | Eastleigh 10k | 54:45 | 48.66 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Tidworth 10K | 52:00 | 51.24 | 10km |
28 May | Ropley 10k SB | 55:16 | 48.05 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Totton 10k SB | 57:39 | 45.95 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 176 | 107 | 93 | 136 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
2024 | 100 | 26 | 119 | 37 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
2023 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 12 |
2023 | 194 | 157 | 139 | 16 | 78 | 59 | 81 | 92 | 103 | 128 | 118 | 162 | 1326 |
2023 | 41 | 68 | 198 | 450 | 433 | 379 | 344 | 271 | 213 | 149 | 120 | 208 | 2874 |
2022 | 7 | 0 | 0 | 5 | 3 | 11 | 25 | 10 | 3 | 0 | 2 | 0 | 67 |
2022 | 163 | 139 | 122 | 106 | 129 | 112 | 131 | 158 | 154 | 166 | 123 | 191 | 1694 |
2022 | 17 | 17 | 36 | 27 | 122 | 102 | 0 | 75 | 54 | 0 | 9 | 0 | 460 |
2021 | 0 | 0 | 2 | 7 | 6 | 7 | 13 | 7 | 0 | 9 | 0 | 5 | 57 |
2021 | 0 | 28 | 16 | 66 | 64 | 53 | 77 | 120 | 97 | 117 | 120 | 183 | 940 |
2021 | 0 | 0 | 6 | 73 | 153 | 159 | 136 | 84 | 57 | 74 | 51 | 38 | 831 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 3 | 0 | 10 | 4 | 0 | 36 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 18 | 25 | 10 | 19 | 4 | 14 | 13 | 16 | 29 | 40 | 11 | 3 | 204 |
2018 | 0 | 0 | 0 | 10 | 0 | 12 | 41 | 14 | 30 | 10 | 0 | 0 | 118 |
2017 | 13 | 13 | 6 | 14 | 8 | 20 | 20 | 21 | 26 | 21 | 12 | 28 | 201 |
2017 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 26 | 0 | 0 | 6 | 0 | 56 |
2016 | 0 | 3 | 21 | 34 | 12 | 16 | 16 | 20 | 18 | 18 | 7 | 24 | 189 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 37 | 11 | 14 | 4 | 0 | 0 | 86 |
2015 | 3 | 14 | 20 | 1 | 6 | 0 | 0 | 0 | 8 | 9 | 0 | 2 | 63 |
2015 | 0 | 0 | 0 | 10 | 23 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 61 |
2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 32 | 45 | 46 | 0 | 0 | 0 | 0 | 7 | 10 | 11 | 8 | 0 | 159 |
2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 35 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
2013 | 86 | 64 | 27 | 38 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 305 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 34 | 58 | 396 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 655 |
2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 23 | 43 | 44 | 26 | 32 | 72 | 49 | 36 | 53 | 66 | 62 | 30 | 536 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 26 | 0 | 18 | 23 | 491 |
2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
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1) 0.5mi - 5:35(11:15/mi) 123/132bpm [1385b/mi] 56cal
2) 0.08mi - 30(6:10/mi) 135/139bpm [832b/mi] 7cal 3) 0.04mi - 30(11:10/mi) 139/140bpm [1552b/mi] 7cal 4) 0.06mi - 30(7:54/mi) 144/148bpm [1138b/mi] 7cal 5) 0.04mi - 30(11:12/mi) 146/148bpm [1636b/mi] 7cal 6) 0.07mi - 30(6:50/mi) 145/146bpm [991b/mi] 7cal 7) 0.04mi - 30(12:15/mi) 143/146bpm [1751b/mi] 7cal 8) 0.07mi - 30(7:31/mi) 145/148bpm [1090b/mi] 7cal 9) 0.04mi - 30(12:45/mi) 146/148bpm [1860b/mi] 7cal 10) 0.06mi - 30(7:53/mi) 143/144bpm [1126b/mi] 7cal 11) 0.05mi - 30(10:08/mi) 134/143bpm [1359b/mi] 6cal 12) 0.29mi - 3:19(11:27/mi) 130/136bpm [1488b/mi] 36cal 13) 0.25mi - 1:44(6:59/mi) 148/156bpm [1035b/mi] 26cal 14) 0.13mi - 2:00(15:08/mi) 132/156bpm [1997b/mi] 19cal 15) 0.25mi - 1:41(6:48/mi) 155/164bpm [1054b/mi] 27cal 16) 0.12mi - 2:00(17:21/mi) 134/164bpm [2326b/mi] 18cal 17) 0.25mi - 1:39(6:38/mi) 155/166bpm [1028b/mi] 26cal 18) 0.13mi - 2:00(15:29/mi) 138/166bpm [2138b/mi] 20cal 19) 0.25mi - 1:32(6:12/mi) 156/166bpm [967b/mi] 25cal 20) 0.13mi - 2:00(15:37/mi) 138/166bpm [2155b/mi] 20cal 21) 0.25mi - 1:36(6:25/mi) 158/168bpm [1013b/mi] 25cal 22) 0.12mi - 2:00(17:23/mi) 140/170bpm [2433b/mi] 19cal 23) 0.25mi - 1:36(6:24/mi) 158/169bpm [1012b/mi] 26cal 24) 0.11mi - 2:00(17:32/mi) 143/169bpm [2507b/mi] 20cal 25) 0.25mi - 1:35(6:21/mi) 157/169bpm [997b/mi] 25cal 26) 0.13mi - 2:00(15:27/mi) 145/169bpm [2241b/mi] 20cal 27) 0.12mi - 45(6:04/mi) 156/167bpm [947b/mi] 13cal 28) 0.11mi - 2:00(18:23/mi) 142/167bpm [2611b/mi] 18cal 29) 0.12mi - 46(6:07/mi) 150/163bpm [918b/mi] 13cal 30) 0.12mi - 2:00(16:25/mi) 140/165bpm [2299b/mi] 17cal 31) 0.12mi - 47(6:19/mi) 153/164bpm [966b/mi] 14cal 32) 0.11mi - 2:00(17:24/mi) 141/165bpm [2453b/mi] 20cal 33) 0.12mi - 44(5:56/mi) 149/162bpm [884b/mi] 12cal 34) 0.12mi - 2:00(16:43/mi) 139/164bpm [2323b/mi] 18cal 35) 0.46mi - 5:00(10:49/mi) 136/142bpm [1472b/mi] 57cal 36) 0mi - 2(8:38/mi) 142/142bpm [1226b/mi] 1cal |
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1) 0.62mi - 6:06(9:49/mi) 109/122bpm [1070b/mi] 61cal
2) 0.62mi - 6:18(10:08/mi) 124/130bpm [1256b/mi] 73cal 3) 0.62mi - 7:04(11:22/mi) 125/130bpm [1420b/mi] 75cal 4) 0.62mi - 6:54(11:06/mi) 126/134bpm [1399b/mi] 74cal 5) 0.62mi - 6:29(10:25/mi) 128/134bpm [1334b/mi] 72cal 6) 0.62mi - 7:09(11:31/mi) 129/135bpm [1485b/mi] 71cal 7) 0.06mi - 53(15:03/mi) 122/131bpm [1837b/mi] 7cal 8) 0.62mi - 6:50(11:00/mi) 126/131bpm [1387b/mi] 73cal 9) 0.27mi - 3:09(11:27/mi) 127/132bpm [1455b/mi] 33cal 10) 0.08mi - 31(6:42/mi) 133/141bpm [891b/mi] 7cal 11) 0.08mi - 53(11:30/mi) 137/144bpm [1575b/mi] 9cal 12) 0.07mi - 32(7:34/mi) 136/144bpm [1029b/mi] 7cal 13) 0.1mi - 1:04(10:44/mi) 139/147bpm [1491b/mi] 12cal 14) 0.07mi - 32(7:41/mi) 133/138bpm [1021b/mi] 7cal 15) 0.25mi - 2:47(11:18/mi) 132/142bpm [1492b/mi] 29cal 16) 0.07mi - 31(7:38/mi) 133/140bpm [1015b/mi] 7cal 17) 0.15mi - 1:45(11:35/mi) 137/147bpm [1588b/mi] 18cal 18) 0.06mi - 32(9:39/mi) 132/139bpm [1275b/mi] 7cal 19) 0.13mi - 1:32(11:29/mi) 136/146bpm [1562b/mi] 15cal 20) 0.07mi - 32(7:38/mi) 136/144bpm [1038b/mi] 7cal 21) 0.62mi - 7:09(11:30/mi) 128/146bpm [1473b/mi] 77cal 22) 0.5mi - 5:49(11:44/mi) 129/139bpm [1513b/mi] 67cal |
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1) 0.46mi - 5:01(10:48/mi) 131/140bpm [1415b/mi] 54cal
1) 0.62mi - 4:52(7:50/mi) 154/161bpm [1207b/mi] 69cal
2) 0.62mi - 4:42(7:34/mi) 163/168bpm [1234b/mi] 70cal 3) 0.62mi - 4:54(7:53/mi) 169/172bpm [1331b/mi] 75cal 4) 0.62mi - 5:12(8:22/mi) 168/171bpm [1406b/mi] 77cal 5) 0.55mi - 4:21(7:55/mi) 173/176bpm [1371b/mi] 68cal
1) 0.62mi - 6:21(10:13/mi) 114/127bpm [1165b/mi] 65cal
2) 0.48mi - 4:56(10:12/mi) 125/131bpm [1276b/mi] 56cal 3) 0.07mi - 30(7:28/mi) 140/148bpm [1046b/mi] 7cal 4) 0.05mi - 36(11:24/mi) 145/149bpm [1654b/mi] 8cal 5) 0.06mi - 28(7:37/mi) 141/146bpm [1075b/mi] 6cal 6) 0.05mi - 29(9:46/mi) 143/146bpm [1396b/mi] 6cal 7) 0.06mi - 30(7:40/mi) 143/150bpm [1096b/mi] 7cal 8) 0.05mi - 30(10:14/mi) 150/153bpm [1536b/mi] 7cal 9) 0.06mi - 30(7:56/mi) 146/147bpm [1159b/mi] 7cal 10) 0.04mi - 28(11:39/mi) 145/146bpm [1690b/mi] 6cal 11) 0.07mi - 30(7:26/mi) 147/153bpm [1093b/mi] 7cal 12) 0.04mi - 28(10:56/mi) 153/154bpm [1672b/mi] 7cal 13) 0.12mi - 1:23(11:25/mi) 140/150bpm [1599b/mi] 16cal |
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 5mi - 21:19(4:16/mi) 105/143bpm [448b/mi] 179cal
2) 5mi - 23:08(4:38/mi) 132/162bpm [611b/mi] 283cal 3) 5mi - 21:45(4:21/mi) 125/153bpm [544b/mi] 199cal 4) 3.43mi - 18:14(5:19/mi) 120/156bpm [639b/mi] 134cal
1) 0.62mi - 6:34(10:35/mi) 117/130bpm [1238b/mi] 75cal
2) 0.62mi - 6:48(10:57/mi) 123/136bpm [1347b/mi] 71cal 3) 0.62mi - 6:20(10:11/mi) 128/136bpm [1303b/mi] 79cal 4) 0.04mi - 17(7:39/mi) 131/132bpm [1002b/mi] 4cal |
1) 0.62mi - 6:18(10:08/mi) 110/116bpm [1114b/mi] 64cal
2) 0.62mi - 6:21(10:14/mi) 123/134bpm [1258b/mi] 73cal 3) 0.62mi - 6:35(10:36/mi) 126/131bpm [1337b/mi] 77cal 4) 0.62mi - 6:24(10:18/mi) 125/133bpm [1287b/mi] 72cal 5) 0.62mi - 6:41(10:45/mi) 128/136bpm [1376b/mi] 75cal 6) 0.62mi - 6:46(10:53/mi) 132/139bpm [1438b/mi] 78cal 7) 0.62mi - 6:29(10:26/mi) 130/139bpm [1356b/mi] 70cal 8) 0.62mi - 7:04(11:23/mi) 137/144bpm [1559b/mi] 82cal 9) 0.04mi - 28(11:56/mi) 135/137bpm [1611b/mi] 5cal |
1) 0.49mi - 5:31(11:21/mi) 118/128bpm [1339b/mi] 55cal
2) 0.07mi - 30(6:55/mi) 128/133bpm [886b/mi] 6cal 3) 0.05mi - 30(10:44/mi) 133/134bpm [1428b/mi] 6cal 4) 0.06mi - 30(8:01/mi) 138/142bpm [1106b/mi] 7cal 5) 0.04mi - 30(13:07/mi) 140/143bpm [1837b/mi] 7cal 6) 0.07mi - 30(7:18/mi) 138/139bpm [1006b/mi] 7cal 7) 0.05mi - 30(10:47/mi) 136/140bpm [1466b/mi] 6cal 8) 0.06mi - 30(8:09/mi) 139/142bpm [1132b/mi] 7cal 9) 0.04mi - 30(11:20/mi) 141/143bpm [1599b/mi] 7cal 10) 0.07mi - 30(7:08/mi) 139/140bpm [992b/mi] 7cal 11) 0.04mi - 30(12:50/mi) 139/141bpm [1784b/mi] 7cal 12) 0.46mi - 5:00(10:59/mi) 123/132bpm [1350b/mi] 53cal 13) 0.12mi - 1:00(8:03/mi) 142/147bpm [1143b/mi] 14cal 14) 0.07mi - 1:00(15:19/mi) 132/147bpm [2022b/mi] 10cal 15) 0.13mi - 1:00(7:36/mi) 134/143bpm [1019b/mi] 14cal 16) 0.06mi - 1:00(16:09/mi) 126/143bpm [2034b/mi] 9cal 17) 0.13mi - 1:00(7:58/mi) 133/144bpm [1059b/mi] 14cal 18) 0.07mi - 1:00(14:50/mi) 130/146bpm [1928b/mi] 9cal 19) 0.13mi - 1:00(7:27/mi) 135/147bpm [1007b/mi] 14cal 20) 0.06mi - 1:00(17:42/mi) 127/147bpm [2248b/mi] 9cal 21) 0.14mi - 1:00(7:23/mi) 137/150bpm [1012b/mi] 14cal 22) 0.06mi - 1:00(16:24/mi) 135/151bpm [2214b/mi] 10cal 23) 0.5mi - 5:00(10:05/mi) 133/145bpm [1342b/mi] 59cal 24) 0.06mi - 40(10:47/mi) 136/139bpm [1466b/mi] 8cal |
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|
1) 0.62mi - 6:26(10:21/mi) 115/133bpm [1191b/mi] 68cal
2) 0.62mi - 6:14(10:02/mi) 127/142bpm [1274b/mi] 72cal 3) 0.62mi - 6:19(10:10/mi) 133/140bpm [1352b/mi] 78cal 4) 0.62mi - 6:24(10:18/mi) 134/139bpm [1380b/mi] 77cal 5) 0.43mi - 4:39(10:56/mi) 137/143bpm [1497b/mi] 53cal |
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1) 0.62mi - 6:31(10:29/mi) 121/135bpm [1268b/mi] 71cal
2) 0.62mi - 6:35(10:36/mi) 127/134bpm [1346b/mi] 72cal 3) 0.15mi - 1:55(12:33/mi) 129/132bpm [1619b/mi] 21cal |
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 5:54(9:30/mi) 134/142bpm [1273b/mi] 71cal
2) 0.62mi - 6:07(9:50/mi) 140/146bpm [1377b/mi] 79cal 3) 0.62mi - 6:20(10:11/mi) 141/146bpm [1435b/mi] 74cal 4) 0.62mi - 6:33(10:33/mi) 141/148bpm [1488b/mi] 80cal 5) 0.62mi - 7:53(12:42/mi) 150/160bpm [1905b/mi] 99cal 6) 0.62mi - 6:16(10:05/mi) 150/157bpm [1513b/mi] 80cal 7) 0.62mi - 7:28(12:01/mi) 154/159bpm [1850b/mi] 98cal 8) 0.62mi - 6:37(10:39/mi) 152/158bpm [1620b/mi] 81cal 9) 0.62mi - 6:30(10:27/mi) 149/154bpm [1558b/mi] 81cal 10) 0.62mi - 6:49(10:58/mi) 153/158bpm [1677b/mi] 90cal 11) 0.62mi - 6:30(10:27/mi) 151/160bpm [1579b/mi] 82cal 12) 0.62mi - 5:24(8:41/mi) 152/157bpm [1319b/mi] 66cal 13) 0.62mi - 6:31(10:29/mi) 152/156bpm [1594b/mi] 81cal 14) 0.62mi - 6:10(9:55/mi) 155/161bpm [1538b/mi] 81cal 15) 0.62mi - 5:56(9:32/mi) 152/159bpm [1450b/mi] 73cal 16) 0.62mi - 5:50(9:23/mi) 152/158bpm [1427b/mi] 74cal 17) 0.62mi - 6:44(10:51/mi) 153/158bpm [1659b/mi] 80cal 18) 0.62mi - 7:04(11:23/mi) 153/160bpm [1741b/mi] 82cal 19) 0.62mi - 6:13(10:01/mi) 155/162bpm [1552b/mi] 78cal 20) 0.62mi - 6:03(9:44/mi) 156/160bpm [1517b/mi] 75cal 21) 0.62mi - 6:19(10:10/mi) 155/162bpm [1576b/mi] 77cal 22) 0.62mi - 7:03(11:20/mi) 159/165bpm [1802b/mi] 91cal 23) 0.62mi - 6:07(9:50/mi) 159/164bpm [1563b/mi] 79cal 24) 0.62mi - 6:55(11:08/mi) 156/165bpm [1738b/mi] 81cal 25) 0.62mi - 5:56(9:32/mi) 160/165bpm [1526b/mi] 77cal 26) 0.62mi - 6:30(10:28/mi) 162/170bpm [1696b/mi] 84cal 27) 0.62mi - 6:39(10:42/mi) 166/170bpm [1777b/mi] 88cal 28) 0.62mi - 7:26(11:58/mi) 160/168bpm [1914b/mi] 83cal 29) 0.62mi - 7:06(11:26/mi) 160/165bpm [1829b/mi] 79cal 30) 0.62mi - 7:21(11:49/mi) 161/165bpm [1903b/mi] 83cal 31) 0.32mi - 3:56(12:10/mi) 160/165bpm [1946b/mi] 43cal |
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1) 0mi - 30:02(0/mi) 81/92bpm [INFb/mi] 289cal 89/96rpm 136/187W
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1) 0.62mi - 6:53(11:05/mi) 104/115bpm [1152b/mi] 62cal
2) 0.62mi - 6:42(10:47/mi) 120/126bpm [1293b/mi] 73cal 3) 0.62mi - 7:09(11:30/mi) 122/127bpm [1403b/mi] 75cal 4) 0.62mi - 7:18(11:45/mi) 125/130bpm [1469b/mi] 79cal 5) 0.17mi - 2:00(12:02/mi) 128/129bpm [1540b/mi] 19cal |
1) 5mi - 26:29(5:18/mi) 85/116bpm [450b/mi] 125cal
2) 5mi - 29:36(5:55/mi) 93/128bpm [551b/mi] 153cal 3) 5mi - 24:29(4:54/mi) 105/135bpm [514b/mi] 170cal 4) 5mi - 24:05(4:49/mi) 112/146bpm [539b/mi] 207cal 5) 5mi - 22:50(4:34/mi) 115/142bpm [525b/mi] 178cal 6) 5mi - 22:04(4:25/mi) 111/135bpm [490b/mi] 143cal 7) 5mi - 26:31(5:18/mi) 104/128bpm [552b/mi] 131cal 8) 4.07mi - 25:17(6:12/mi) 117/152bpm [726b/mi] 213cal |
1) 0.62mi - 4:57(7:58/mi) 137/146bpm [1091b/mi] 64cal
2) 0.62mi - 4:50(7:47/mi) 151/157bpm [1176b/mi] 72cal 3) 0.62mi - 4:41(7:32/mi) 160/164bpm [1204b/mi] 70cal 4) 0.62mi - 4:44(7:37/mi) 166/170bpm [1263b/mi] 72cal 5) 0.58mi - 4:15(7:17/mi) 171/174bpm [1246b/mi] 66cal |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 6:32(10:31/mi) 109/122bpm [1146b/mi] 60cal
2) 0.62mi - 6:17(10:06/mi) 122/132bpm [1233b/mi] 69cal 3) 0.62mi - 6:29(10:26/mi) 127/133bpm [1324b/mi] 71cal 4) 0.62mi - 6:44(10:50/mi) 128/135bpm [1387b/mi] 76cal 5) 0.62mi - 6:13(10:00/mi) 131/139bpm [1310b/mi] 71cal 6) 0.62mi - 6:54(11:06/mi) 135/143bpm [1498b/mi] 73cal 7) 0.07mi - 58(14:22/mi) 131/139bpm [1883b/mi] 8cal 8) 0.62mi - 6:31(10:30/mi) 130/137bpm [1365b/mi] 73cal 9) 0.62mi - 6:25(10:20/mi) 132/138bpm [1364b/mi] 70cal 10) 0.62mi - 6:39(10:42/mi) 133/138bpm [1424b/mi] 72cal 11) 0.62mi - 6:58(11:13/mi) 133/139bpm [1493b/mi] 77cal 12) 0.62mi - 6:49(10:58/mi) 139/143bpm [1525b/mi] 80cal 13) 0.12mi - 1:32(12:36/mi) 142/143bpm [1788b/mi] 19cal |
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1) 0.62mi - 6:43(10:48/mi) 121/132bpm [1307b/mi] 73cal
2) 0.15mi - 1:33(10:00/mi) 121/131bpm [1211b/mi] 16cal 3) 0.07mi - 30(7:09/mi) 140/146bpm [1001b/mi] 7cal 4) 0.05mi - 30(10:51/mi) 149/150bpm [1617b/mi] 7cal 5) 0.07mi - 30(7:33/mi) 152/155bpm [1148b/mi] 8cal 6) 0.05mi - 30(10:16/mi) 153/155bpm [1572b/mi] 7cal 7) 0.07mi - 30(7:21/mi) 152/153bpm [1116b/mi] 7cal 8) 0.04mi - 30(11:20/mi) 150/152bpm [1700b/mi] 7cal 9) 0.07mi - 30(6:53/mi) 151/155bpm [1039b/mi] 8cal 10) 0.04mi - 30(11:25/mi) 154/156bpm [1759b/mi] 7cal 11) 0.07mi - 30(6:54/mi) 153/157bpm [1056b/mi] 8cal 12) 0.05mi - 30(10:47/mi) 158/160bpm [1703b/mi] 8cal 13) 0.37mi - 2:27(6:34/mi) 165/171bpm [1083b/mi] 40cal 14) 0.08mi - 1:30(17:47/mi) 149/171bpm [2650b/mi] 20cal 15) 0.37mi - 2:23(6:25/mi) 165/176bpm [1058b/mi] 38cal 16) 0.09mi - 1:30(17:37/mi) 155/175bpm [2730b/mi] 22cal 17) 0.37mi - 2:25(6:28/mi) 167/175bpm [1079b/mi] 40cal 18) 0.09mi - 1:30(17:25/mi) 153/175bpm [2665b/mi] 21cal 19) 0.48mi - 5:00(10:23/mi) 139/143bpm [1443b/mi] 60cal 20) 0mi - 2(9:02/mi) 140/140bpm [1264b/mi] 1cal |
1) 0.62mi - 6:04(9:46/mi) 107/118bpm [1045b/mi] 53cal
2) 0.62mi - 6:25(10:19/mi) 122/130bpm [1259b/mi] 74cal 3) 0.62mi - 6:14(10:03/mi) 126/131bpm [1266b/mi] 69cal 4) 0.62mi - 6:53(11:05/mi) 125/134bpm [1386b/mi] 81cal 5) 0.62mi - 6:35(10:36/mi) 127/136bpm [1345b/mi] 73cal 6) 0.62mi - 6:42(10:47/mi) 130/138bpm [1402b/mi] 71cal 7) 0.62mi - 6:39(10:42/mi) 133/137bpm [1422b/mi] 78cal 8) 0.62mi - 6:33(10:32/mi) 131/143bpm [1379b/mi] 73cal 9) 0.62mi - 6:27(10:23/mi) 130/137bpm [1349b/mi] 70cal 10) 0.62mi - 6:46(10:54/mi) 130/140bpm [1417b/mi] 79cal 11) 0.62mi - 6:39(10:42/mi) 130/138bpm [1391b/mi] 73cal 12) 0.55mi - 5:31(10:02/mi) 133/139bpm [1335b/mi] 66cal |
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1) 0.62mi - 4:54(7:54/mi) 143/157bpm [1129b/mi] 69cal
2) 0.62mi - 4:42(7:34/mi) 160/164bpm [1210b/mi] 73cal 3) 0.62mi - 4:45(7:39/mi) 166/170bpm [1269b/mi] 76cal 4) 0.62mi - 4:39(7:28/mi) 172/175bpm [1285b/mi] 77cal 5) 0.55mi - 4:02(7:18/mi) 176/181bpm [1283b/mi] 67cal |
1) 0.62mi - 6:14(10:01/mi) 114/128bpm [1142b/mi] 68cal
2) 0.62mi - 6:12(9:59/mi) 123/133bpm [1228b/mi] 75cal 3) 0.62mi - 6:06(9:49/mi) 129/140bpm [1267b/mi] 76cal 4) 0.62mi - 6:10(9:56/mi) 131/142bpm [1300b/mi] 77cal 5) 0.62mi - 6:00(9:39/mi) 130/138bpm [1255b/mi] 68cal 6) 0.62mi - 7:09(11:30/mi) 133/144bpm [1530b/mi] 86cal 7) 0.18mi - 2:05(11:34/mi) 138/143bpm [1597b/mi] 27cal |