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Mon 6th May 2024 at 8:07am by chriscou

Run > General

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Time
3:20:08
Miles
18.96
Min/mi
10:33
Pacing
84.2%
WAVA
49.06
Stride(cm)
93
Cals
2470
Cadence
163
BPM
153
%MHR
86.6
B/mi
1619
Asc(m)
386
Hillscore
34
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 134/142bpm [1273b/mi] 71cal
2) 0.62mi - 6:07(9:50/mi) 140/146bpm [1377b/mi] 79cal
3) 0.62mi - 6:20(10:11/mi) 141/146bpm [1435b/mi] 74cal
4) 0.62mi - 6:33(10:33/mi) 141/148bpm [1488b/mi] 80cal
5) 0.62mi - 7:53(12:42/mi) 150/160bpm [1905b/mi] 99cal
6) 0.62mi - 6:16(10:05/mi) 150/157bpm [1513b/mi] 80cal
7) 0.62mi - 7:28(12:01/mi) 154/159bpm [1850b/mi] 98cal
8) 0.62mi - 6:37(10:39/mi) 152/158bpm [1620b/mi] 81cal
9) 0.62mi - 6:30(10:27/mi) 149/154bpm [1558b/mi] 81cal
10) 0.62mi - 6:49(10:58/mi) 153/158bpm [1677b/mi] 90cal
11) 0.62mi - 6:30(10:27/mi) 151/160bpm [1579b/mi] 82cal
12) 0.62mi - 5:24(8:41/mi) 152/157bpm [1319b/mi] 66cal
13) 0.62mi - 6:31(10:29/mi) 152/156bpm [1594b/mi] 81cal
14) 0.62mi - 6:10(9:55/mi) 155/161bpm [1538b/mi] 81cal
15) 0.62mi - 5:56(9:32/mi) 152/159bpm [1450b/mi] 73cal
16) 0.62mi - 5:50(9:23/mi) 152/158bpm [1427b/mi] 74cal
17) 0.62mi - 6:44(10:51/mi) 153/158bpm [1659b/mi] 80cal
18) 0.62mi - 7:04(11:23/mi) 153/160bpm [1741b/mi] 82cal
19) 0.62mi - 6:13(10:01/mi) 155/162bpm [1552b/mi] 78cal
20) 0.62mi - 6:03(9:44/mi) 156/160bpm [1517b/mi] 75cal
21) 0.62mi - 6:19(10:10/mi) 155/162bpm [1576b/mi] 77cal
22) 0.62mi - 7:03(11:20/mi) 159/165bpm [1802b/mi] 91cal
23) 0.62mi - 6:07(9:50/mi) 159/164bpm [1563b/mi] 79cal
24) 0.62mi - 6:55(11:08/mi) 156/165bpm [1738b/mi] 81cal
25) 0.62mi - 5:56(9:32/mi) 160/165bpm [1526b/mi] 77cal
26) 0.62mi - 6:30(10:28/mi) 162/170bpm [1696b/mi] 84cal
27) 0.62mi - 6:39(10:42/mi) 166/170bpm [1777b/mi] 88cal
28) 0.62mi - 7:26(11:58/mi) 160/168bpm [1914b/mi] 83cal
29) 0.62mi - 7:06(11:26/mi) 160/165bpm [1829b/mi] 79cal
30) 0.62mi - 7:21(11:49/mi) 161/165bpm [1903b/mi] 83cal
31) 0.32mi - 3:56(12:10/mi) 160/165bpm [1946b/mi] 43cal

5:54 6:07 6:20 6:33 7:53 6:16 7:28 6:37 6:30 6:49 6:30 5:24 6:31 6:10 5:56 5:50 6:44 7:04 6:13 6:03 6:19 7:03 6:07 6:55 5:56 6:30 6:39 7:26 7:06 7:21 3:56

Pace

34%

22%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	136 75-143	1310	167 160-174	14/16
2.00	19:46	10:09	10:09	141 135-146	1430	167 160-176	18/17
3.00	31:30	11:44	11:44	146 135-158	1713	156 96-242	67/8
4.00	42:11	10:41	10:41	152 143-160	1624	163 96-186	37/36
5.00	53:27	11:16	11:16	153 147-159	1723	162 90-176	43/8
6.00	1:04:20	10:53	10:53	150 138-157	1631	165 156-178	34/22
7.00	1:14:26	10:06	10:06	152 143-160	1536	167 156-178	32/27
8.00	1:23:52	9:26	9:26	152 147-156	1434	164 104-184	23/58
9.00	1:33:54	10:02	10:02	154 148-161	1545	164 108-250	27/38
10.00	1:43:27	9:33	9:33	151 147-158	1443	169 154-178	20/39
11.00	1:54:01	10:34	10:34	155 147-160	1639	162 102-182	35/29
12.00	2:04:32	10:31	10:31	153 142-162	1608	160 112-236	17/48
13.00	2:14:40	10:08	10:08	155 148-162	1571	163 104-180	39/41
14.00	2:25:18	10:38	10:38	159 151-165	1690	159 98-178	26/37
15.00	2:35:58	10:40	10:40	157 148-165	1674	162 112-180	32/37
16.00	2:46:09	10:11	10:11	161 152-170	1641	166 100-178	17/19
17.00	2:56:34	10:25	10:25	165 158-170	1718	166 108-178	14/16
18.00	3:08:40	12:06	12:06	159 150-165	1925	162 82-172	16/17
18.96	3:20:09	11:29	11:55	161 154-165	1917	161 98-230	13/13

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 131m, Flat prediction 3:10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.5%	11:54
50 3.8%	11:43
39 3.8%	11:25
32 4.7%	12:36
24 4.5%	12:47
21 5.2%	12:33
See your biggest climbs

Cadence

163 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	18	3:04:42	10:16
Walk	7.5	114	1	14:56	15:27
Still	0.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.66%	More
800m	4:08	8:18	47.74%	More
1km	5:13	8:25	49.15%	More
Mile	8:49	8:49	49.45%	More
5k	29:48	9:36	49.82%	More
5 miles	49:27	9:53	48.91%	More
10k	1:02:12	10:01	48.58%	More
10 miles	1:41:39	10:10	49.16%	More
Half	2:15:23	10:20	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:25	9:28	50.47
5M	48:43	9:45	49.65
10km	1:01:21	9:52	49.26
10M	1:41:35	10:10	49.19
Half	2:15:15	10:19	48.52
20M	3:31:47	10:35	49.10
Mara	4:41:58	10:46	49.17

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