Richard118
Last on at 11pm, 17th May 2024
MS
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Races
31 -
Miles
7659 -
Miles
4 -
Miles
196 -
Miles
2 -
WAVA
69.16% -
Mile
5:43 -
5k
18:58 -
10k
38:18 -
Half
1:26:15 -
Mara
3:23:12
About Me | |
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Hey I just met you...
and this is crazy... but I'm a runner.... so hill sprints maybe?! Show More...
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My parkrun |
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Recent Training | |||
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19th May
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General | 13.3mi | 1:25:00 |
18th May
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General | 3mi | 27:13 |
16th May
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General | 4mi | 33:42 |
15th May
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General | 5.1mi | 42:07 |
14th May
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General | 4.6mi | 35:27 |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:31 |
5mi | 30:51 |
10k | 38:03 |
10mi | 1:03:31 |
Half | 1:24:03 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:43 66.18 | 5:43
5:43/mi
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66.18 | |||||||||||
5km | 1 | 18:58 67.75 | 18:58
6:06/mi
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67.75 | |||||||||||
10km | 15 | 41:28 63.67 | 39:33 66.75 | 42:49 61.66 | 41:22 63.82 | 39:31 66.81 | 41:23 63.79 | 40:47 64.73 | 45:04 58.60 | 38:18 69.16 | 38:18
6:10/mi
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69.16 | |||
13mi | 1 | 1:33:44 61.28 | 1:33:44
7:13/mi
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61.28 | |||||||||||
13.1mi | 12 | 1:32:05 63.00 | 1:38:24 58.92 | 1:28:50 65.26 | 1:41:13 57.28 | 1:30:58 63.73 | 1:32:29 62.69 | 1:26:15 67.30 | 1:26:15
6:35/mi
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67.30 | |||||
26.2mi | 1 | 3:23:12 59.83 | 3:23:12
7:45/mi
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59.83 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | West London 10K | 39:16 | 67.46 | 10km |
15 Oct | Oxford Half Marathon PB | 1:26:15 | 67.30 | 13.1mi |
26 Jul | RunThrough Battersea Park 10k PB | 38:18 | 69.16 | 10km |
28 May | Buxton Half | 1:37:44 | 59.33 | 13.1mi |
7 May | Leatherhead Rotary Bluebell 10k | 44:47 | 59.04 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:23:12 | 59.83 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Hertfordshire Half Marathon SB | 1:32:29 | 62.69 | 13.1mi |
2 Oct | Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon SB | 45:04 | 58.60 | 10km |
2020 | Result | WAVA | Distance | |
9 Dec | CHASE THE MOON OLYMPIC PARK 5K 10K SB | 40:47 | 64.73 | 10km |
2019 | Result | WAVA | Distance | |
6 Jul | Queen Elizabeth Olympic Park July 10K - Saturday 6 July | 41:23 | 63.79 | 10km |
11 May | Stockley Park 10k SB | 41:23 | 63.79 | 10km |
6 Apr | Queen Elizabeth Olympic Park April 10K - Saturday 6 April | 45:09 | 58.47 | 10km |
2014 | Result | WAVA | Distance | |
17 Aug | Reepham Summer 10k SB | 39:31 | 66.81 | 10km |
10 Aug | Great Yarmouth Half Marathon SB | 1:30:58 | 63.73 | 13.1mi |
5 Jul | Lord Mayor's 5k City Centre Classic PB | 18:58 | 67.75 | 5km |
2013 | Result | WAVA | Distance | |
10 Feb | Valentines day 10K - RCGP 2 SB | 41:22 | 63.82 | 10km |
2012 | Result | WAVA | Distance | |
15 Apr | Newham Classic 10km SB | 42:49 | 61.66 | 10km |
2011 | Result | WAVA | Distance | |
2 May | Breckland 10k SB | 39:33 | 66.75 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon SB | 1:41:13 | 57.28 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:33:44 | 61.28 | 12.98mi |
5 Sep | Framlingham 10K | 41:42 | 63.31 | 10km |
15 Aug | Great Yarmouth Half Marathon SB | 1:28:50 | 65.26 | 13.1mi |
27 Jun | Humpty Dumpty Reedham 10K | 42:19 | 62.39 | 10km |
16 May | Ranelagh Richmond Half Marathon | 1:30:16 | 64.23 | 13.1mi |
3 May | Watford 10k SB | 41:28 | 63.67 | 10km |
14 Mar | Silverstone Half Marathon | 1:30:09 | 64.31 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 PB | 5:43 | 66.18 | 1mi |
9 Aug | Great Yarmouth Road Runners Half Marathon | 1:42:17 | 56.68 | 13.1mi |
14 Jun | Southend Half Marathon SB | 1:38:24 | 58.92 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon SB | 1:32:05 | 63.00 | 13.1mi |
10 Aug | Great Yarmouth Half-Marathon | 1:44:33 | 55.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 120 | 67 | 56 | 168 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 15 | 102 | 96 | 89 | 125 | 71 | 124 | 91 | 134 | 112 | 98 | 24 | 1081 |
2022 | 59 | 50 | 29 | 59 | 27 | 73 | 192 | 124 | 175 | 47 | 9 | 22 | 865 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 1.2 |
2021 | 102 | 68 | 64 | 95 | 83 | 58 | 13 | 52 | 79 | 88 | 51 | 25 | 776 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 38 | 41 | 14 | 92 | 129 | 109 | 56 | 108 | 53 | 68 | 98 | 49 | 855 |
2020 | 0 | 10 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2019 | 28 | 35 | 16 | 89 | 81 | 74 | 81 | 41 | 0 | 0 | 0 | 0 | 446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
2015 | 51 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 127 |
2014 | 0 | 17 | 0 | 23 | 106 | 93 | 80 | 71 | 49 | 4 | 13 | 3 | 459 |
2013 | 120 | 56 | 5 | 13 | 0 | 0 | 58 | 12 | 6 | 0 | 0 | 0 | 269 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 6 | 24 | 73 | 6 | 0 | 8 | 33 | 3 | 10 | 48 | 33 | 29 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 0 | 10 | 65 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.9 | 0 | 1.8 |
2011 | 17 | 19 | 47 | 60 | 53 | 22 | 35 | 15 | 40 | 0 | 5 | 0 | 313 |
2011 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 117 | 146 | 82 | 58 | 69 | 64 | 110 | 84 | 54 | 15 | 0 | 0 | 801 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 18 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 81 | 41 | 59 | 20 | 45 | 67 | 48 | 53 | 5 | 31 | 39 | 32 | 520 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 0 | 26 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 80 | 37 | 95 | 19 | 301 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 9:12(9:12/mi) 124/136bpm [1141b/mi] 104cal 6.52/7.24mph
2) 1mi - 8:15(8:15/mi) 137/146bpm [1130b/mi] 107cal 7.27/8.39mph 3) 1mi - 8:05(8:05/mi) 143/150bpm [1156b/mi] 112cal 7.42/8.62mph 4) 1mi - 7:56(7:56/mi) 143/150bpm [1136b/mi] 107cal 7.56/7.87mph 5) 1mi - 7:46(7:46/mi) 143/149bpm [1110b/mi] 101cal 7.73/7.89mph 6) 1mi - 7:38(7:38/mi) 142/150bpm [1084b/mi] 94cal 7.86/8.2mph 7) 1mi - 6:24(6:24/mi) 151/156bpm [967b/mi] 92cal 9.37/10.52mph 8) 0.01mi - 3(7:15/mi) 155/155bpm [1125b/mi] 8.27/9.14mph Add a comment
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1) 1mi - 8:36(8:36/mi) 135/147bpm [1160b/mi] 111cal 6.98/7.78mph
2) 1mi - 8:27(8:27/mi) 141/148bpm [1193b/mi] 115cal 7.09/7.66mph 3) 1mi - 8:22(8:22/mi) 142/154bpm [1188b/mi] 113cal 7.17/8.41mph 4) 1mi - 8:33(8:33/mi) 146/159bpm [1247b/mi] 117cal 7.02/7.83mph 5) 0.05mi - 30(10:53/mi) 155/158bpm [1687b/mi] 7cal 5.51/6.95mph Add a comment
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1) 1mi - 8:55(8:55/mi) 124/135bpm [1105b/mi] 99cal 6.73/6.99mph
2) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 97cal 7.52/8.2mph 3) 1mi - 7:56(7:56/mi) 141/151bpm [1118b/mi] 104cal 7.57/8.75mph 4) 1mi - 6:33(6:33/mi) 160/169bpm [1048b/mi] 102cal 9.16/9.35mph 5) 1mi - 6:20(6:20/mi) 165/169bpm [1046b/mi] 102cal 9.46/10.04mph 6) 1mi - 6:41(6:41/mi) 166/174bpm [1108b/mi] 108cal 8.99/10.18mph 7) 1mi - 6:26(6:26/mi) 170/174bpm [1095b/mi] 106cal 9.31/9.56mph 8) 1mi - 9:33(9:33/mi) 136/172bpm [1298b/mi] 71cal 6.29/9.5mph 9) 0.01mi - 5(8:57/mi) 132/132bpm [1182b/mi] 6.7/6.12mph Add a comment
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1) 0.62mi - 3:31(5:40/mi) 141/158bpm [799b/mi] 47cal 10.58/12.59mph
2) 0.62mi - 3:55(6:17/mi) 155/161bpm [975b/mi] 60cal 9.54/9.79mph 3) 0.62mi - 3:50(6:10/mi) 164/171bpm [1010b/mi] 61cal 9.74/9.87mph 4) 0.62mi - 3:48(6:08/mi) 168/172bpm [1029b/mi] 63cal 9.79/10mph 5) 0.62mi - 4:03(6:31/mi) 172/185bpm [1122b/mi] 68cal 9.2/11.4mph 6) 0.01mi - 4(6:06/mi) 176/176bpm [1072b/mi] 1cal 9.85/10.52mph Add a comment
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1) 1mi - 8:38(8:38/mi) 133/144bpm [1147b/mi] 110cal 6.96/7.53mph
2) 1mi - 8:48(8:48/mi) 140/148bpm [1232b/mi] 118cal 6.82/7.53mph 3) 1mi - 8:41(8:41/mi) 132/145bpm [1147b/mi] 98cal 6.91/7.49mph 4) 1mi - 8:47(8:47/mi) 135/146bpm [1186b/mi] 98cal 6.83/7.62mph 5) 1mi - 8:35(8:35/mi) 138/145bpm [1185b/mi] 101cal 6.99/7.24mph 6) 1mi - 8:35(8:35/mi) 139/146bpm [1193b/mi] 98cal 6.99/7.91mph 7) 1mi - 8:38(8:38/mi) 137/150bpm [1182b/mi] 90cal 6.95/7.85mph 8) 1mi - 8:43(8:43/mi) 137/144bpm [1195b/mi] 88cal 6.88/7.43mph 9) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 92cal 6.99/7.1mph 10) 1mi - 8:20(8:20/mi) 138/145bpm [1149b/mi] 81cal 7.21/8.18mph 11) 1mi - 8:29(8:29/mi) 139/147bpm [1180b/mi] 84cal 7.07/7.45mph 12) 1mi - 8:34(8:34/mi) 141/146bpm [1208b/mi] 87cal 7/7.53mph 13) 1mi - 8:08(8:08/mi) 145/153bpm [1178b/mi] 94cal 7.38/7.99mph 14) 1mi - 8:24(8:24/mi) 143/152bpm [1201b/mi] 85cal 7.14/7.91mph 15) 0.01mi - 7(10:58/mi) 150/151bpm [1645b/mi] 1cal 5.47/7.31mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 10:12(10:12/mi) 123/138bpm [1254b/mi] 108cal 5.89/6.87mph
2) 0.21mi - 2:02(9:35/mi) 136/141bpm [1304b/mi] 26cal 6.26/6.72mph Add a comment
1) 1mi - 8:43(8:43/mi) 127/144bpm [1106b/mi] 101cal 6.89/7.51mph
2) 1mi - 7:57(7:57/mi) 135/147bpm [1074b/mi] 99cal 7.54/8.5mph 3) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 94cal 7.61/8.08mph 4) 1mi - 7:41(7:41/mi) 139/145bpm [1068b/mi] 95cal 7.81/8.06mph 5) 1mi - 7:31(7:31/mi) 141/147bpm [1059b/mi] 95cal 7.99/8.22mph 6) 0.88mi - 6:54(7:49/mi) 143/145bpm [1118b/mi] 89cal 7.67/7.87mph Add a comment
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1) 0.25mi - 1:19(5:15/mi) 131/145bpm [688b/mi] 15cal 11.43/11.84mph
2) 0.01mi - 1:19(2:15:17/mi) 133/144bpm [17994b/mi] 17cal 0.44/11.56mph 3) 0.25mi - 1:20(5:18/mi) 138/159bpm [731b/mi] 17cal 11.33/12.02mph 4) 0.02mi - 1:21(1:22:48/mi) 140/159bpm [11591b/mi] 18cal 0.72/11.42mph 5) 0.25mi - 1:18(5:08/mi) 114/131bpm [585b/mi] 11cal 11.69/12.71mph 6) 0.02mi - 1:20(1:14:55/mi) 118/131bpm [8840b/mi] 12cal 0.8/11.61mph 7) 0.25mi - 1:17(5:04/mi) 129/142bpm [654b/mi] 14cal 11.84/14.38mph 8) 0.02mi - 1:19(59:31/mi) 133/143bpm [7916b/mi] 16cal 1.01/11.94mph 9) 0.25mi - 1:19(5:12/mi) 128/143bpm [666b/mi] 14cal 11.54/13.71mph 10) 0.01mi - 1:21(1:58:57/mi) 128/147bpm [15225b/mi] 14cal 0.51/11.56mph 11) 0.26mi - 1:22(5:21/mi) 125/147bpm [669b/mi] 13cal 11.21/14.86mph 12) 0.01mi - 1:18(3:23:21/mi) 136/148bpm [27656b/mi] 16cal 0.3/6.05mph 13) 0.24mi - 1:18(5:23/mi) 136/150bpm [733b/mi] 16cal 11.13/13.59mph 14) 0.03mi - 1:27(51:26/mi) 131/152bpm [6737b/mi] 16cal 1.17/11.52mph 15) 0.25mi - 1:14(4:57/mi) 137/152bpm [679b/mi] 15cal 12.11/13.84mph 16) 0.02mi - 1:21(1:14:12/mi) 135/150bpm [10016b/mi] 16cal 0.81/11.71mph 17) 0.26mi - 1:24(5:21/mi) 136/151bpm [727b/mi] 16cal 11.23/15.17mph 18) 0.01mi - 1:13(1:33:04/mi) 136/151bpm [12657b/mi] 14cal 0.64/1.63mph 19) 0.25mi - 1:20(5:28/mi) 135/151bpm [737b/mi] 15cal 10.99/13.21mph 20) 0.01mi - 1:23(1:36:36/mi) 139/152bpm [13427b/mi] 17cal 0.62/11.5mph 21) 0.25mi - 1:18(5:12/mi) 139/157bpm [722b/mi] 15cal 11.55/13.96mph 22) 0.01mi - 1:22(3:07:38/mi) 141/158bpm [26455b/mi] 17cal 0.32/11.63mph 23) 0.25mi - 1:17(5:10/mi) 140/153bpm [723b/mi] 15cal 11.61/16.49mph 24) 0.02mi - 6(6:22/mi) 155/156bpm [986b/mi] 1cal 9.43/12.11mph Add a comment
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1) 1mi - 8:04(8:04/mi) 130/143bpm [1049b/mi] 99cal 7.44/7.91mph
2) 1mi - 8:08(8:08/mi) 137/144bpm [1114b/mi] 105cal 7.38/7.74mph 3) 1mi - 7:54(7:54/mi) 142/154bpm [1122b/mi] 106cal 7.59/7.99mph 4) 1mi - 7:54(7:54/mi) 144/150bpm [1137b/mi] 108cal 7.6/8.47mph 5) 1mi - 7:46(7:46/mi) 144/151bpm [1118b/mi] 101cal 7.73/7.87mph 6) 1mi - 7:41(7:41/mi) 148/157bpm [1137b/mi] 107cal 7.81/8.27mph 7) 1mi - 7:30(7:30/mi) 151/157bpm [1132b/mi] 107cal 8.01/9.73mph 8) 1mi - 6:52(6:52/mi) 164/170bpm [1126b/mi] 110cal 8.74/10.02mph 9) 1mi - 9:36(9:36/mi) 135/162bpm [1297b/mi] 66cal 6.25/8.37mph 10) 1mi - 9:01(9:01/mi) 128/131bpm [1153b/mi] 52cal 6.66/7.16mph 11) 0.01mi - 3(6:57/mi) 131/131bpm [910b/mi] 8.64/6.45mph Add a comment
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1) 1mi - 9:04(9:04/mi) 124/137bpm [1125b/mi] 102cal 6.61/6.99mph
2) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 117cal 6.91/7.81mph 3) 1mi - 8:32(8:32/mi) 151/162bpm [1290b/mi] 126cal 7.02/7.58mph 4) 0.75mi - 6:24(8:33/mi) 147/157bpm [1256b/mi] 89cal 7.02/7.22mph Add a comment
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1) 1mi - 8:35(8:35/mi) 138/151bpm [1185b/mi] 114cal 6.99/7.97mph
2) 1mi - 7:46(7:46/mi) 146/151bpm [1134b/mi] 112cal 7.72/8.1mph 3) 1mi - 7:51(7:51/mi) 151/156bpm [1184b/mi] 115cal 7.65/8.06mph 4) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 113cal 7.89/8.77mph 5) 1mi - 7:31(7:31/mi) 156/160bpm [1173b/mi] 113cal 7.98/8.22mph 6) 1mi - 7:15(7:15/mi) 158/163bpm [1146b/mi] 111cal 8.27/8.72mph 7) 1mi - 7:00(7:00/mi) 162/168bpm [1133b/mi] 109cal 8.58/9.31mph 8) 1mi - 6:29(6:29/mi) 168/175bpm [1090b/mi] 105cal 9.25/10.04mph 9) 1mi - 9:50(9:50/mi) 144/176bpm [1415b/mi] 81cal 6.11/10.06mph 10) 0mi - 1(8:06/mi) 141/141bpm [1143b/mi] 7.41/5.82mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:41(8:41/mi) 127/139bpm [1103b/mi] 97cal 6.91/7.74mph
2) 1mi - 8:34(8:34/mi) 130/138bpm [1114b/mi] 98cal 7/7.53mph 3) 1mi - 8:40(8:40/mi) 136/145bpm [1178b/mi] 104cal 6.93/7.26mph 4) 1mi - 8:35(8:35/mi) 137/143bpm [1175b/mi] 101cal 7/7.68mph 5) 1mi - 8:16(8:16/mi) 138/144bpm [1140b/mi] 95cal 7.26/7.64mph 6) 0.26mi - 2:16(8:44/mi) 135/139bpm [1180b/mi] 24cal 6.87/7.03mph Add a comment
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1) 0.99mi - 6:01(6:05/mi) 157/169bpm [954b/mi] 90cal 9.87/10.79mph
2) 0.14mi - 1:36(11:28/mi) 157/166bpm [1800b/mi] 24cal 5.23/10.23mph 3) 0.82mi - 5:02(6:08/mi) 159/170bpm [976b/mi] 77cal 9.78/10.79mph 4) 0.13mi - 1:33(12:00/mi) 153/166bpm [1836b/mi] 21cal 5/9.5mph 5) 0.65mi - 4:02(6:11/mi) 153/169bpm [945b/mi] 58cal 9.72/10.31mph 6) 0.13mi - 1:32(11:52/mi) 153/167bpm [1815b/mi] 21cal 5.06/9.85mph 7) 0.51mi - 3:01(5:52/mi) 151/163bpm [886b/mi] 42cal 10.22/11.73mph 8) 0.13mi - 1:32(12:05/mi) 148/162bpm [1788b/mi] 20cal 4.97/10.65mph 9) 0.35mi - 2:01(5:46/mi) 142/149bpm [819b/mi] 24cal 10.41/13.11mph 10) 0.12mi - 1:31(12:36/mi) 141/151bpm [1776b/mi] 16cal 4.76/10.4mph 11) 0.2mi - 1:01(5:09/mi) 146/155bpm [753b/mi] 12cal 11.63/12.59mph 12) 0.01mi - 2(4:31/mi) 155/155bpm [701b/mi] 13.27/11.25mph Add a comment
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1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal 6.64/7.58mph
2) 1mi - 8:45(8:45/mi) 138/141bpm [1207b/mi] 114cal 6.86/7.45mph 3) 1mi - 9:09(9:09/mi) 138/145bpm [1262b/mi] 114cal 6.56/7.18mph 4) 1mi - 8:51(8:51/mi) 143/147bpm [1265b/mi] 118cal 6.78/7.18mph 5) 1mi - 8:44(8:44/mi) 142/145bpm [1240b/mi] 109cal 6.87/7.47mph 6) 1mi - 8:30(8:30/mi) 143/147bpm [1216b/mi] 105cal 7.05/7.7mph 7) 1mi - 8:30(8:30/mi) 143/146bpm [1215b/mi] 102cal 7.06/7.6mph 8) 1mi - 8:18(8:18/mi) 145/149bpm [1203b/mi] 104cal 7.23/7.62mph 9) 1mi - 8:04(8:04/mi) 151/160bpm [1217b/mi] 111cal 7.44/8.31mph 10) 1mi - 7:59(7:59/mi) 152/160bpm [1213b/mi] 111cal 7.52/8.18mph 11) 1mi - 7:51(7:51/mi) 154/160bpm [1209b/mi] 111cal 7.64/8.12mph 12) 1mi - 7:37(7:37/mi) 156/165bpm [1188b/mi] 108cal 7.88/8.31mph 13) 1mi - 7:31(7:31/mi) 159/165bpm [1196b/mi] 114cal 7.98/8.25mph 14) 1mi - 8:08(8:08/mi) 158/169bpm [1284b/mi] 112cal 7.38/8.14mph 15) 1mi - 8:42(8:42/mi) 150/159bpm [1305b/mi] 89cal 6.9/8.52mph 16) 1mi - 7:35(7:35/mi) 159/171bpm [1206b/mi] 105cal 7.91/11.35mph 17) 0mi - 1(7:24/mi) 171/171bpm [1264b/mi] 8.12/9.68mph Add a comment
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1) 1mi - 8:54(8:54/mi) 126/137bpm [1122b/mi] 100cal 6.74/7.2mph
2) 1mi - 8:40(8:40/mi) 129/137bpm [1118b/mi] 98cal 6.92/7.74mph 3) 1mi - 8:51(8:51/mi) 131/141bpm [1160b/mi] 97cal 6.78/11.9mph 4) 1mi - 8:40(8:40/mi) 132/145bpm [1143b/mi] 91cal 6.93/14.26mph 5) 0.03mi - 15(9:41/mi) 130/131bpm [1260b/mi] 2cal 6.19/6.3mph Add a comment
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1) 0.62mi - 3:41(5:56/mi) 145/163bpm [861b/mi] 50cal 10.11/11.25mph
2) 0.62mi - 3:45(6:02/mi) 163/170bpm [983b/mi] 59cal 9.95/10.69mph 3) 0.62mi - 3:53(6:15/mi) 167/175bpm [1044b/mi] 63cal 9.6/10.08mph 4) 0.62mi - 3:41(5:56/mi) 177/186bpm [1050b/mi] 64cal 10.12/10.42mph 5) 0.62mi - 3:46(6:04/mi) 176/181bpm [1068b/mi] 65cal 9.89/11.69mph 6) 0mi - 1(3:26/mi) 181/181bpm [623b/mi] 17.44/11.69mph Add a comment
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1) 1mi - 8:45(8:45/mi) 131/147bpm [1147b/mi] 107cal 6.85/7.58mph
2) 1mi - 8:24(8:24/mi) 136/142bpm [1142b/mi] 105cal 7.14/7.78mph 3) 1mi - 8:22(8:22/mi) 141/148bpm [1180b/mi] 109cal 7.17/7.87mph 4) 1mi - 8:26(8:26/mi) 140/151bpm [1180b/mi] 105cal 7.12/7.53mph 5) 1mi - 8:26(8:26/mi) 137/152bpm [1156b/mi] 93cal 7.11/7.74mph 6) 0.32mi - 2:38(8:12/mi) 144/149bpm [1180b/mi] 34cal 7.32/7.78mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 6:16(6:16/mi) 150/157bpm [941b/mi] 91cal 9.57/10.65mph
2) 0.01mi - 4(7:44/mi) 158/158bpm [1221b/mi] 7.76/9.27mph 3) 1mi - 6:20(6:20/mi) 156/160bpm [988b/mi] 96cal 9.48/9.89mph 4) 0.02mi - 7(6:26/mi) 160/161bpm [1030b/mi] 1cal 9.33/9.62mph 5) 1mi - 8:37(8:37/mi) 133/162bpm [1146b/mi] 91cal 6.97/9.62mph 6) 1mi - 9:15(9:15/mi) 127/147bpm [1175b/mi] 76cal 6.49/15.34mph 7) 0.55mi - 4:48(8:44/mi) 128/133bpm [1119b/mi] 40cal 6.86/7.14mph Add a comment
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1) 1mi - 8:14(8:14/mi) 130/145bpm [1070b/mi] 102cal 7.29/7.99mph
2) 1mi - 8:26(8:26/mi) 134/140bpm [1131b/mi] 105cal 7.11/7.95mph 3) 1mi - 8:18(8:18/mi) 136/144bpm [1129b/mi] 102cal 7.23/8.08mph 4) 1mi - 8:18(8:18/mi) 134/142bpm [1113b/mi] 94cal 7.22/7.6mph 5) 1mi - 8:10(8:10/mi) 132/141bpm [1079b/mi] 84cal 7.34/7.95mph 6) 0.08mi - 40(8:18/mi) 127/129bpm [1055b/mi] 5cal 7.23/7.74mph Add a comment
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1) 1mi - 8:28(8:28/mi) 125/134bpm [1058b/mi] 97cal 7.09/7.91mph
2) 1mi - 8:26(8:26/mi) 127/135bpm [1070b/mi] 94cal 7.12/8.01mph 3) 1mi - 8:23(8:23/mi) 131/137bpm [1098b/mi] 96cal 7.16/7.78mph 4) 1mi - 8:21(8:21/mi) 131/145bpm [1094b/mi] 89cal 7.18/7.64mph 5) 0.01mi - 4(7:36/mi) 129/129bpm [981b/mi] 7.89/7.16mph Add a comment
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1) 1mi - 9:28(9:28/mi) 128/143bpm [1211b/mi] 113cal 6.34/7.01mph
2) 1mi - 8:47(8:47/mi) 135/149bpm [1186b/mi] 110cal 6.83/14.73mph 3) 1mi - 8:55(8:55/mi) 133/146bpm [1186b/mi] 100cal 6.73/11.25mph 4) 0.01mi - 3(9:15/mi) 135/136bpm [1249b/mi] 6.48/6.62mph Add a comment
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1) 1.02mi - 6:53(6:44/mi) 151/163bpm [1016b/mi] 102cal 8.92/10.4mph
2) 1.02mi - 6:05(5:59/mi) 160/162bpm [958b/mi] 97cal 10.02/10.83mph 3) 1mi - 6:34(6:36/mi) 159/168bpm [1049b/mi] 104cal 9.09/9.81mph 4) 1.01mi - 6:38(6:35/mi) 162/167bpm [1068b/mi] 106cal 9.1/9.52mph 5) 1.01mi - 6:26(6:23/mi) 165/169bpm [1054b/mi] 105cal 9.4/9.64mph 6) 1.01mi - 6:27(6:23/mi) 167/172bpm [1066b/mi] 106cal 9.4/10.18mph 7) 1.05mi - 6:31(6:12/mi) 169/173bpm [1049b/mi] 109cal 9.67/10.04mph 8) 0.98mi - 6:06(6:15/mi) 168/176bpm [1051b/mi] 102cal 9.59/10.21mph 9) 1.01mi - 6:29(6:26/mi) 168/172bpm [1080b/mi] 107cal 9.33/10.08mph 10) 1.01mi - 6:24(6:20/mi) 169/175bpm [1070b/mi] 107cal 9.47/10.5mph 11) 1.01mi - 6:24(6:22/mi) 169/174bpm [1075b/mi] 107cal 9.44/10.02mph 12) 0.99mi - 6:14(6:19/mi) 168/175bpm [1060b/mi] 102cal 9.51/10.77mph 13) 1.15mi - 7:47(6:46/mi) 171/179bpm [1158b/mi] 131cal 8.86/10.12mph Add a comment
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