Sat 4th May 2024 at 11:11am by Richard118

Run > General
  • Time
    1:09:55
  • Miles
    9.00
  • Min/mi
    7:46
  • Pacing
    67.1%
  • WAVA
    56.11
  • Stride(cm)
    129
  • Cals
    973
  • Cadence
    161
  • BPM
    152
  • %MHR
    89
  • B/mi
    1182
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 138/151bpm [1185b/mi] 114cal 6.99/7.97mph
2) 1mi - 7:46(7:46/mi) 146/151bpm [1134b/mi] 112cal 7.72/8.1mph
3) 1mi - 7:51(7:51/mi) 151/156bpm [1184b/mi] 115cal 7.65/8.06mph
4) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 113cal 7.89/8.77mph
5) 1mi - 7:31(7:31/mi) 156/160bpm [1173b/mi] 113cal 7.98/8.22mph
6) 1mi - 7:15(7:15/mi) 158/163bpm [1146b/mi] 111cal 8.27/8.72mph
7) 1mi - 7:00(7:00/mi) 162/168bpm [1133b/mi] 109cal 8.58/9.31mph
8) 1mi - 6:29(6:29/mi) 168/175bpm [1090b/mi] 105cal 9.25/10.04mph
9) 1mi - 9:50(9:50/mi) 144/176bpm [1415b/mi] 81cal 6.11/10.06mph
10) 0mi - 1(8:06/mi) 141/141bpm [1143b/mi] 7.41/5.82mph
8:35 7:46 7:51 7:37 7:31 7:15 7:00 6:29 9:50 1

Pace

41% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +2 9:00 127 111-145 1143 155 152-162 12/5
0.50 4:21 2:06 8:26 146 141-151 1231 159 156-166 11/7
0.75 6:30 2:09 8:36 142 139-146 1221 158 156-160 10/5
1.00 8:38 2:07 8:30 137 132-141 1164 158 156-160 4/9
1.25 10:36 1:58 7:52 146 140-150 1149 160 158-162 10/4
1.50 12:34 1:58 7:52 145 141-147 1140 160 158-166 5/8
1.75 14:28 1:54 7:38 147 143-150 1122 160 158-164 9/12
2.00 16:24 1:56 7:44 148 145-150 1145 161 158-164 8/9
2.25 18:20 1:55 7:41 149 146-152 1145 160 158-164 9/15
2.50 20:19 1:59 7:58 151 149-154 1203 160 158-162 7/8
2.75 22:17 1:58 7:53 151 147-155 1189 160 158-162 2/11
3.00 24:15 1:57 7:49 151 149-155 1181 161 158-164 9/7
3.25 26:09 1:54 7:38 153 151-157 1167 162 158-166 11/6
3.50 28:04 1:55 7:41 157 154-162 1206 161 158-168 7/6
3.75 29:56 1:52 7:27 153 151-157 1140 162 160-164 5/5
4.00 31:51 1:55 7:40 152 146-156 1166 160 158-162 3/5
4.25 33:44 1:53 7:32 154 152-158 1160 162 160-164 8/7
4.50 35:38 1:54 7:36 154 151-159 1169 162 160-164 5/2
4.75 37:32 1:54 7:35 157 154-160 1190 162 158-166 4/3
5.00 39:22 1:50 7:22 158 156-160 1163 162 160-172 7/8
5.25 41:10 1:48 7:12 159 157-162 1144 163 160-170 4/5
5.50 43:01 1:51 7:24 158 157-159 1170 162 158-166 8/3
5.75 44:49 1:48 7:14 159 155-162 1149 162 160-164 3/8
6.00 46:37 1:48 7:12 158 155-161 1137 162 160-166 6/4
6.25 48:22 1:45 6:58 160 158-162 1116 162 160-164 10/9
6.50 50:10 1:48 7:12 161 158-165 1159 162 158-166 12/10
6.75 51:51 1:41 6:46 164 161-167 1110 163 160-166 9/6
7.00 53:37 1:46 7:03 163 160-165 1149 163 162-166 6/11
7.25 55:34 1:57 +16 7:47 164 161-166 1277 164 150-174 4/4
7.50 57:12 1:38 6:33 167 162-171 1094 166 164-168 8/5
7.75 58:52 1:40 6:39 170 166-172 1130 166 164-168 5/2
8.00 1:00:22 1:31 6:02 170 168-175 1027 169 166-174 6/7
8.25 1:02:48 2:26 9:43 158 142-176 1536 157 152-172 17/11
8.50 1:05:19 2:30 10:01 141 137-144 1414 156 152-160 5/19
8.75 1:09:19 4:00 +1:35 16:00 134 123-140 2143 157 154-160 15/15
9.00 1:12:14 2:56 +27 11:42 139 134-141 1627 157 154-158 10/10
9.00 1:12:16 2 11:19 141 141-141 1595 154 154-154 0/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 225m, Range 26m, Flat prediction 1:09:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.0% 8:37
12 9.3% 10:14
11 10.3% 9:05
11 7.0% 9:19
10 4.9% 7:39
10 2.8% 8:23
See your biggest climbs

Cadence

161 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 160 9 1:10:39 8:02
Walk 0.0 0 0 0 NAN:00:00
Pause 2.2 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 48.66% More
800m 3:09 6:21 53.44% More
1km 3:58 6:24 55.56% More
Mile 6:34 6:34 58.08% More
5k 21:46 7:00 59.39% More
5 miles 36:08 7:14 58.54% More
10k 45:37 7:20 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.95
5km 22:39 7:17 57.09
5M 37:30 7:30 56.40
10km 47:13 7:36 56.10
10M 1:18:11 7:49 56.06
Half 1:44:05 7:57 55.34
20M 2:43:00 8:09 55.99
Mara 3:37:01 8:17 56.08
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