yowkee
Last on at 2am, 28th May 2024
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
862 -
Miles
427 -
Miles
3
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
28th May
|
General | 0mi | 1:24:30 |
28th May
|
Strength | 0mi | 4:02 |
28th May
|
Strength | 0mi | 6:39 |
27th May
|
General | 7.5mi | 1:24:44 |
27th May
|
General | 2.6mi | 28:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:25 | 1:13 |
5k | 27:00 | 8:49 |
5mi | 49:11 | 14:41 |
10k | 1:04:23 | 18:29 |
10mi | 1:56:27 | 32:55 |
Half | 2:46:29 | 44:09 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 108 | 68 | 167 | 278 | 241 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 862 |
2024 | 21 | 41 | 134 | 109 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 1km - 7:57(7:57/km) 109/124bpm [866b/km] 58cal 152/W 7.55/8.53kmph
2) 1km - 7:31(7:31/km) 110/118bpm [827b/km] 52cal 165/W 7.98/8.41kmph 3) 1km - 7:25(7:25/km) 111/116bpm [824b/km] 58cal 167/W 8.09/8.49kmph 4) 1km - 7:22(7:22/km) 115/129bpm [847b/km] 62cal 167/W 8.14/8.69kmph 5) 1km - 7:03(7:03/km) 123/133bpm [867b/km] 63cal 175/W 8.51/9.18kmph 6) 1km - 7:13(7:13/km) 117/128bpm [845b/km] 62cal 169/W 8.31/9.14kmph 7) 1km - 7:55(7:55/km) 120/138bpm [950b/km] 63cal 159/W 7.58/8.89kmph 8) 1km - 7:05(7:05/km) 120/134bpm [849b/km] 61cal 172/W 8.47/8.89kmph 9) 1km - 6:58(6:58/km) 124/141bpm [863b/km] 63cal 180/W 8.61/9.18kmph 10) 1km - 7:03(7:03/km) 121/134bpm [854b/km] 64cal 177/W 8.51/9.09kmph 11) 1km - 8:35(8:35/km) 110/122bpm [945b/km] 59cal 139/W 6.99/9.7kmph 12) 1km - 7:24(7:24/km) 122/129bpm [902b/km] 62cal 167/W 8.11/8.61kmph 13) 1km - 7:12(7:12/km) 124/136bpm [892b/km] 63cal 173/W 8.33/9.28kmph 14) 1km - 7:10(7:10/km) 124/133bpm [889b/km] 62cal 170/W 8.37/9.5kmph 15) 1km - 6:57(6:57/km) 128/134bpm [889b/km] 63cal 178/W 8.63/9.55kmph 16) 1km - 6:53(6:53/km) 127/136bpm [874b/km] 64cal 181/W 8.72/9.81kmph 17) 1km - 7:34(7:34/km) 137/158bpm [1037b/km] 66cal 192/W 7.93/9.42kmph 18) 1km - 6:45(6:45/km) 126/143bpm [850b/km] 63cal 169/W 8.89/9.94kmph 19) 1km - 7:59(7:59/km) 122/134bpm [973b/km] 62cal 170/W 7.52/9.86kmph 20) 1km - 7:00(7:00/km) 135/148bpm [946b/km] 64cal 166/W 8.57/10.11kmph 21) 0.39km - 3:51(9:54/km) 135/146bpm [1337b/km] 31cal 131/W 6.06/11.5kmph Add a comment
|
1) 5km - 27:09(5:26/km) 108/161bpm [586b/km] 173cal 11.05/35.07kmph
2) 5km - 22:34(4:31/km) 110/140bpm [496b/km] 147cal 13.29/31.42kmph 3) 5km - 12:13(2:27/km) 111/122bpm [271b/km] 81cal 24.54/37.58kmph 4) 5km - 16:47(3:21/km) 112/129bpm [376b/km] 113cal 17.88/33.65kmph 5) 5km - 30:19(6:04/km) 131/149bpm [795b/km] 267cal 9.89/30.63kmph 6) 5km - 12:43(2:33/km) 110/133bpm [280b/km] 84cal 23.6/49.39kmph 7) 5km - 12:33(2:31/km) 116/136bpm [291b/km] 90cal 23.92/49.25kmph 8) 5km - 11:46(2:21/km) 112/120bpm [264b/km] 79cal 25.49/31.56kmph 9) 5km - 33:27(6:41/km) 100/122bpm [669b/km] 184cal 8.97/35.74kmph 10) 5km - 12:17(2:27/km) 122/129bpm [300b/km] 96cal 24.42/35.7kmph 11) 5km - 15:44(3:09/km) 119/128bpm [374b/km] 118cal 19.07/32.68kmph 12) 5km - 27:54(5:35/km) 120/136bpm [670b/km] 214cal 10.75/39.09kmph 13) 5km - 21:52(4:22/km) 128/148bpm [560b/km] 185cal 13.72/36.4kmph 14) 1km - 7:21(7:21/km) 118/132bpm [867b/km] 54cal 8.16/23.9kmph Add a comment
|
1) 1km - 12:55(12:55/km) 118/149bpm [1525b/km] 65cal 98/W 4.64/7.91kmph
2) 1km - 9:00(9:00/km) 103/115bpm [927b/km] 59cal 143/W 6.67/8.57kmph 3) 1km - 7:27(7:27/km) 114/121bpm [850b/km] 56cal 169/W 8.05/8.55kmph 4) 1km - 7:14(7:14/km) 115/124bpm [833b/km] 56cal 173/W 8.29/8.87kmph 5) 1km - 7:11(7:11/km) 116/122bpm [832b/km] 57cal 179/W 8.35/8.82kmph 6) 1km - 7:13(7:13/km) 118/127bpm [852b/km] 59cal 171/W 8.31/9.4kmph 7) 1km - 6:48(6:48/km) 121/127bpm [824b/km] 58cal 185/W 8.82/9.23kmph 8) 1km - 6:50(6:50/km) 122/130bpm [833b/km] 61cal 185/W 8.78/9.84kmph 9) 1km - 6:59(6:59/km) 121/128bpm [846b/km] 61cal 177/W 8.59/9.33kmph 10) 1km - 6:54(6:54/km) 121/129bpm [836b/km] 61cal 184/W 8.69/9.23kmph 11) 1km - 7:11(7:11/km) 117/126bpm [840b/km] 61cal 172/W 8.35/9.6kmph 12) 1km - 6:52(6:52/km) 121/127bpm [832b/km] 61cal 181/W 8.74/9.14kmph 13) 1km - 6:32(6:32/km) 123/130bpm [803b/km] 63cal 189/W 9.18/9.63kmph 14) 1km - 6:52(6:52/km) 122/128bpm [837b/km] 63cal 181/W 8.74/9.53kmph 15) 1km - 11:01(11:01/km) 98/127bpm [1080b/km] 59cal 116/W 5.45/9.07kmph Add a comment
1) 1km - 13:19(13:19/km) 92/117bpm [1225b/km] 62cal 4.51/9.73kmph
2) 1km - 8:38(8:38/km) 132/152bpm [1140b/km] 77cal 6.95/8.72kmph 3) 1km - 7:22(7:22/km) 168/180bpm [1237b/km] 94cal 8.14/8.65kmph 4) 1km - 7:20(7:20/km) 173/179bpm [1269b/km] 98cal 8.18/8.59kmph 5) 1km - 10:42(10:42/km) 150/175bpm [1606b/km] 116cal 5.61/11.88kmph 6) 0.02km - 7(7:16/km) 147/147bpm [1067b/km] 1cal 8.26/10.11kmph Add a comment
1) 1km - 7:12(7:12/km) 101/118bpm [727b/km] 40cal 8.33/9.02kmph
2) 1km - 7:12(7:12/km) 122/130bpm [877b/km] 56cal 8.33/8.82kmph 3) 1km - 9:34(9:34/km) 132/156bpm [1262b/km] 85cal 6.27/10.71kmph 4) 0.6km - 4:58(8:15/km) 112/121bpm [925b/km] 34cal 7.27/9.35kmph Add a comment
1) 1km - 9:25(9:25/km) 116/141bpm [1092b/km] 68cal 6.37/8.65kmph
2) 1km - 7:19(7:19/km) 131/142bpm [958b/km] 64cal 8.2/8.55kmph 3) 1km - 7:21(7:21/km) 122/142bpm [896b/km] 58cal 8.16/8.49kmph 4) 1km - 7:05(7:05/km) 116/129bpm [821b/km] 51cal 8.47/9.12kmph 5) 1km - 7:07(7:07/km) 117/121bpm [833b/km] 52cal 8.43/8.87kmph 6) 1km - 6:54(6:54/km) 116/124bpm [800b/km] 50cal 8.69/9.3kmph 7) 1km - 7:50(7:50/km) 141/150bpm [1105b/km] 78cal 7.66/8.93kmph 8) 0.01km - 6(7:31/km) 145/145bpm [1089b/km] 1cal 7.98/8.55kmph Add a comment
1) 1km - 7:26(7:26/km) 106/122bpm [788b/km] 46cal 8.07/8.85kmph
2) 1km - 7:14(7:14/km) 122/130bpm [882b/km] 57cal 8.29/8.65kmph 3) 1km - 6:59(6:59/km) 121/125bpm [845b/km] 54cal 8.59/8.89kmph 4) 1km - 6:56(6:56/km) 132/152bpm [916b/km] 61cal 8.65/9.14kmph 5) 1km - 6:53(6:53/km) 148/153bpm [1018b/km] 73cal 8.72/9.18kmph 6) 1km - 6:58(6:58/km) 140/156bpm [975b/km] 68cal 8.61/9.5kmph 7) 1km - 8:57(8:57/km) 166/176bpm [1487b/km] 113cal 6.7/9.35kmph 8) 1km - 6:52(6:52/km) 110/132bpm [755b/km] 45cal 8.74/9.55kmph 9) 1km - 9:04(9:04/km) 122/133bpm [1106b/km] 71cal 6.62/9.16kmph 10) 1km - 6:58(6:58/km) 113/122bpm [787b/km] 48cal 8.61/9.02kmph 11) 0.58km - 4:18(7:22/km) 122/127bpm [899b/km] 33cal 8.14/8.69kmph Add a comment
|
1) 1km - 14:16(14:16/km) 108/159bpm [1540b/km] 59cal 93/W 4.2/11.08kmph
2) 1km - 8:01(8:01/km) 105/112bpm [842b/km] 52cal 154/W 7.48/7.96kmph 3) 1km - 7:57(7:57/km) 110/118bpm [874b/km] 56cal 157/W 7.55/9.18kmph 4) 1km - 7:50(7:50/km) 115/131bpm [901b/km] 60cal 172/W 7.66/8.69kmph 5) 1km - 7:20(7:20/km) 115/133bpm [842b/km] 57cal 175/W 8.18/9.12kmph 6) 1km - 7:28(7:28/km) 123/145bpm [918b/km] 70cal 181/W 8.04/10.03kmph 7) 1km - 7:30(7:30/km) 136/154bpm [1021b/km] 68cal 192/W 8/10.98kmph 8) 1km - 7:13(7:13/km) 127/152bpm [916b/km] 63cal 192/W 8.31/10.71kmph 9) 1km - 7:48(7:48/km) 125/155bpm [976b/km] 71cal 175/W 7.69/10.94kmph 10) 1km - 6:45(6:45/km) 123/141bpm [830b/km] 60cal 167/W 8.89/9.94kmph 11) 0.76km - 8:57(11:47/km) 121/129bpm [1425b/km] 46cal 108/W 5.09/9.35kmph Add a comment
|
1) 0km - 33:52(0/km) 102/149bpm [INFb/km] 194cal 117/219rpm
Add a comment
1) 5km - 14:17(2:51/km) 100/127bpm [286b/km] 78cal 21/39kmph
2) 5km - 10:59(2:12/km) 128/146bpm [281b/km] 93cal 27.33/45.57kmph 3) 5km - 9:52(1:58/km) 138/155bpm [272b/km] 94cal 30.41/45.9kmph 4) 5km - 10:23(2:05/km) 136/151bpm [283b/km] 97cal 28.88/42.94kmph 5) 5km - 11:46(2:21/km) 115/137bpm [271b/km] 84cal 25.5/38.25kmph 6) 5km - 10:29(2:06/km) 122/143bpm [256b/km] 82cal 28.62/42.23kmph 7) 5km - 10:50(2:10/km) 131/146bpm [284b/km] 95cal 27.69/44.47kmph 8) 5km - 10:51(2:10/km) 139/148bpm [301b/km] 104cal 27.67/42.75kmph 9) 3.1km - 8:05(2:37/km) 122/136bpm [318b/km] 63cal 22.99/35.32kmph Add a comment
|
1) 1km - 13:15(13:15/km) 113/144bpm [1498b/km] 66cal 100/W 4.53/8.68kmph
2) 1km - 8:36(8:36/km) 101/112bpm [868b/km] 56cal 144/W 6.98/8.31kmph 3) 1km - 7:46(7:46/km) 112/121bpm [871b/km] 57cal 161/W 7.73/8.39kmph 4) 1km - 7:18(7:18/km) 118/122bpm [861b/km] 59cal 170/W 8.22/9.45kmph 5) 1km - 7:05(7:05/km) 119/127bpm [844b/km] 59cal 175/W 8.47/9.6kmph 6) 1km - 7:03(7:03/km) 120/127bpm [847b/km] 59cal 175/W 8.51/9.68kmph 7) 1km - 8:38(8:38/km) 111/125bpm [959b/km] 62cal 144/W 6.95/9.68kmph 8) 1km - 9:12(9:12/km) 105/120bpm [966b/km] 61cal 135/W 6.52/9.02kmph 9) 1km - 10:12(10:12/km) 96/118bpm [979b/km] 55cal 125/W 5.88/9.16kmph 10) 0.26km - 3:00(11:32/km) 86/90bpm [991b/km] 13cal 104/W 5.2/5.68kmph Add a comment
Add a comment
|
1) 1km - 7:18(7:18/km) 126/136bpm [920b/km] 66cal 166/W 8.22/10.11kmph
2) 1km - 10:27(10:27/km) 110/128bpm [1150b/km] 74cal 123/W 5.74/9kmph 3) 0.03km - 22(12:09/km) 101/101bpm [1228b/km] 2cal 106/W 4.94/5.5kmph Add a comment
1) 1.01km - 6:29(6:27/km) 108/118bpm [696b/km] 46cal 191/W 9.3/9.97kmph
2) 0.18km - 1:00(5:25/km) 123/130bpm [666b/km] 9cal 239/W 11.08/10.98kmph 3) 0.15km - 1:00(6:39/km) 123/129bpm [818b/km] 9cal 200/W 9.02/10.35kmph 4) 0.19km - 1:00(5:16/km) 118/125bpm [621b/km] 8cal 207/W 11.39/11.32kmph 5) 0.16km - 1:00(6:27/km) 126/129bpm [812b/km] 9cal 226/W 9.3/11.11kmph 6) 0.2km - 1:00(5:01/km) 128/130bpm [643b/km] 9cal 228/W 11.96/11.8kmph 7) 0.16km - 1:00(6:10/km) 123/128bpm [758b/km] 9cal 201/W 9.73/11.8kmph 8) 0.19km - 1:00(5:09/km) 131/138bpm [675b/km] 10cal 247/W 11.65/11.76kmph 9) 0.17km - 1:00(6:01/km) 130/137bpm [783b/km] 10cal 206/W 9.97/11.57kmph 10) 0.21km - 1:00(4:52/km) 129/137bpm [629b/km] 9cal 233/W 12.33/12kmph 11) 0.16km - 1:00(6:21/km) 135/138bpm [857b/km] 10cal 224/W 9.45/11.88kmph 12) 0.22km - 1:00(4:31/km) 133/136bpm [601b/km] 10cal 231/W 13.28/13.09kmph 13) 0.16km - 1:00(6:17/km) 136/137bpm [854b/km] 10cal 237/W 9.55/13.14kmph 14) 0.22km - 1:00(4:38/km) 141/143bpm [654b/km] 11cal 256/W 12.95/12.86kmph 15) 0.16km - 1:00(6:07/km) 135/143bpm [825b/km] 10cal 206/W 9.81/12.77kmph 16) 0.2km - 1:00(4:53/km) 138/147bpm [673b/km] 11cal 268/W 12.29/12.41kmph 17) 0.16km - 1:00(6:14/km) 139/147bpm [866b/km] 11cal 212/W 9.63/11.88kmph 18) 0.21km - 1:00(4:48/km) 133/143bpm [639b/km] 10cal 231/W 12.5/12.41kmph 19) 0.16km - 1:00(6:20/km) 142/145bpm [899b/km] 11cal 230/W 9.48/12.16kmph 20) 0.21km - 1:00(4:40/km) 139/141bpm [649b/km] 11cal 229/W 12.86/12.59kmph 21) 0.15km - 1:00(6:33/km) 137/141bpm [897b/km] 10cal 212/W 9.16/12.46kmph 22) 0.21km - 1:00(4:40/km) 144/150bpm [671b/km] 11cal 263/W 12.86/12.63kmph 23) 0.16km - 1:00(6:06/km) 141/150bpm [861b/km] 11cal 202/W 9.84/12.46kmph 24) 0.21km - 1:00(4:48/km) 143/153bpm [686b/km] 11cal 262/W 12.5/12.72kmph 25) 0.15km - 1:00(6:32/km) 146/155bpm [953b/km] 12cal 214/W 9.18/12.41kmph 26) 0.21km - 1:00(4:48/km) 137/141bpm [658b/km] 10cal 224/W 12.5/12.33kmph 27) 0.15km - 1:00(6:31/km) 143/144bpm [933b/km] 11cal 235/W 9.21/12.16kmph 28) 0.22km - 1:00(4:34/km) 145/149bpm [662b/km] 12cal 245/W 13.14/12.95kmph 29) 0.15km - 1:00(6:31/km) 142/149bpm [926b/km] 11cal 203/W 9.21/12.63kmph 30) 0.21km - 1:00(4:44/km) 147/155bpm [695b/km] 12cal 268/W 12.68/12.54kmph 31) 0.15km - 1:00(6:43/km) 145/155bpm [973b/km] 11cal 197/W 8.93/11.69kmph 32) 0.22km - 1:00(4:29/km) 143/154bpm [642b/km] 11cal 260/W 13.38/13.43kmph 33) 0.15km - 1:00(6:48/km) 150/156bpm [1020b/km] 12cal 216/W 8.82/12.04kmph 34) 0.17km - 1:00(5:52/km) 137/142bpm [803b/km] 10cal 189/W 10.23/10.29kmph 35) 0.01km - 6(7:20/km) 134/135bpm [983b/km] 1cal 186/W 8.18/10kmph Add a comment
1) 0.24km - 1:44(7:06/km) 92/105bpm [653b/km] 12cal 159/W 8.45/9.45kmph
Add a comment
1) 1km - 12:19(12:19/km) 133/157bpm [1639b/km] 53cal 93/W 4.87/7.74kmph
2) 0.18km - 3:34(19:35/km) 126/130bpm [2467b/km] 12cal 86/W 3.06/8.61kmph Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 1km - 10:43(10:43/km) 124/151bpm [1329b/km] 60cal 118/W 5.6/8.61kmph
2) 1km - 8:56(8:56/km) 138/155bpm [1233b/km] 60cal 148/W 6.72/11.01kmph 3) 1km - 8:36(8:36/km) 120/135bpm [1033b/km] 61cal 171/W 6.98/8.65kmph 4) 1km - 9:19(9:19/km) 112/131bpm [1043b/km] 58cal 142/W 6.44/8.69kmph 5) 1km - 7:13(7:13/km) 117/131bpm [844b/km] 60cal 166/W 8.31/13.23kmph 6) 1km - 7:08(7:08/km) 117/134bpm [834b/km] 61cal 157/W 8.41/9.58kmph 7) 1km - 7:34(7:34/km) 128/139bpm [968b/km] 60cal 172/W 7.93/9.12kmph 8) 1km - 6:57(6:57/km) 126/133bpm [876b/km] 61cal 179/W 8.63/9.76kmph 9) 1km - 8:01(8:01/km) 123/137bpm [985b/km] 59cal 175/W 7.48/9.78kmph 10) 1km - 8:02(8:02/km) 123/143bpm [989b/km] 59cal 163/W 7.47/8.39kmph 11) 1km - 7:15(7:15/km) 121/134bpm [877b/km] 61cal 167/W 8.28/10.23kmph 12) 1km - 11:03(11:03/km) 113/139bpm [1249b/km] 63cal 113/W 5.43/9.97kmph 13) 0.64km - 6:26(9:59/km) 105/123bpm [1048b/km] 36cal 133/W 6.01/7.56kmph Add a comment
1) 1km - 12:05(12:05/km) 93/129bpm [1124b/km] 57cal 4.96/9.7kmph
2) 1km - 8:26(8:26/km) 146/164bpm [1230b/km] 87cal 7.11/9.63kmph 3) 1km - 6:48(6:48/km) 175/181bpm [1189b/km] 92cal 8.82/9.26kmph 4) 0.02km - 7(7:19/km) 178/178bpm [1303b/km] 1cal 8.2/8.91kmph Add a comment
1) 1km - 7:50(7:50/km) 107/121bpm [838b/km] 49cal 7.66/8.41kmph
2) 1km - 7:30(7:30/km) 114/127bpm [855b/km] 52cal 8/8.51kmph 3) 1km - 7:06(7:06/km) 119/124bpm [844b/km] 53cal 8.45/8.93kmph 4) 1km - 7:18(7:18/km) 117/124bpm [855b/km] 53cal 8.22/8.53kmph 5) 0.01km - 6(8:44/km) 113/114bpm [987b/km] 6.87/8.39kmph Add a comment
1) 1km - 7:37(7:37/km) 120/147bpm [914b/km] 58cal 7.88/8.61kmph
2) 1km - 7:18(7:18/km) 123/139bpm [897b/km] 58cal 8.22/8.65kmph 3) 1km - 11:26(11:26/km) 132/147bpm [1509b/km] 102cal 5.25/9.26kmph 4) 0.61km - 4:17(7:03/km) 118/131bpm [832b/km] 32cal 8.51/8.85kmph Add a comment
1) 1km - 7:29(7:29/km) 114/143bpm [853b/km] 53cal 8.02/8.63kmph
2) 1km - 7:24(7:24/km) 150/161bpm [1110b/km] 80cal 8.11/8.29kmph 3) 1km - 8:52(8:52/km) 159/175bpm [1410b/km] 105cal 6.77/12kmph 4) 0.18km - 1:02(5:42/km) 115/117bpm [655b/km] 7cal 10.53/11.04kmph Add a comment
|
1) 1km - 9:54(9:54/km) 121/152bpm [1199b/km] 59cal 131/W 6.06/8.89kmph
2) 1km - 7:50(7:50/km) 105/117bpm [822b/km] 54cal 155/W 7.66/8.74kmph 3) 1km - 7:09(7:09/km) 119/128bpm [850b/km] 59cal 175/W 8.39/8.93kmph 4) 1km - 6:58(6:58/km) 115/132bpm [801b/km] 58cal 176/W 8.61/9.65kmph 5) 1km - 7:19(7:19/km) 121/142bpm [886b/km] 61cal 171/W 8.2/9.84kmph 6) 1km - 7:17(7:17/km) 125/144bpm [911b/km] 62cal 183/W 8.24/9.97kmph 7) 1km - 6:42(6:42/km) 127/139bpm [850b/km] 60cal 185/W 8.96/9.73kmph 8) 1km - 6:48(6:48/km) 126/133bpm [858b/km] 60cal 184/W 8.82/9.6kmph 9) 1km - 6:45(6:45/km) 130/142bpm [877b/km] 61cal 184/W 8.89/9.94kmph 10) 1km - 6:36(6:36/km) 132/146bpm [871b/km] 60cal 190/W 9.09/9.68kmph 11) 1km - 6:24(6:24/km) 131/144bpm [839b/km] 61cal 192/W 9.37/10.11kmph 12) 1km - 9:27(9:27/km) 119/130bpm [1124b/km] 56cal 134/W 6.35/9.73kmph 13) 0.23km - 2:31(11:03/km) 127/134bpm [1402b/km] 13cal 117/W 5.43/5.94kmph Add a comment
1) 1km - 7:15(7:16/km) 116/132bpm [843b/km] 52cal 8.26/10.2kmph
Add a comment
1) 1km - 9:24(9:24/km) 94/119bpm [883b/km] 46cal 6.38/9.45kmph
2) 1km - 6:44(6:44/km) 133/154bpm [895b/km] 60cal 8.91/9.86kmph 3) 1km - 6:49(6:49/km) 153/157bpm [1042b/km] 76cal 8.8/9.23kmph 4) 0.72km - 6:50(9:29/km) 156/162bpm [1480b/km] 78cal 6.33/9.45kmph Add a comment
1) 1km - 11:55(11:55/km) 108/132bpm [1287b/km] 75cal 5.04/9.97kmph
2) 0.02km - 9(7:29/km) 136/139bpm [1019b/km] 1cal 8.02/9.18kmph Add a comment
Add a comment
|
1) 1km - 13:14(13:14/km) 101/146bpm [1337b/km] 59cal 92/W 4.53/7.95kmph
2) 1km - 9:01(9:01/km) 131/152bpm [1182b/km] 58cal 136/W 6.65/8.59kmph 3) 1km - 9:25(9:25/km) 101/136bpm [952b/km] 56cal 130/W 6.37/8.53kmph 4) 1km - 8:26(8:26/km) 110/116bpm [927b/km] 60cal 144/W 7.11/7.83kmph 5) 1km - 7:06(7:06/km) 115/125bpm [816b/km] 55cal 172/W 8.45/9.42kmph 6) 1km - 6:12(6:12/km) 125/131bpm [776b/km] 56cal 198/W 9.68/10.31kmph 7) 1km - 6:01(6:01/km) 130/134bpm [782b/km] 57cal 204/W 9.97/10.44kmph 8) 1km - 6:09(6:09/km) 131/135bpm [806b/km] 60cal 199/W 9.76/10.03kmph 9) 1km - 6:24(6:24/km) 131/137bpm [838b/km] 62cal 197/W 9.37/10.14kmph 10) 1km - 9:44(9:44/km) 112/136bpm [1090b/km] 69cal 130/W 6.16/9.4kmph 11) 0.31km - 3:31(11:21/km) 100/103bpm [1135b/km] 20cal 110/W 5.28/5.73kmph Add a comment
1) 1km - 10:20(10:20/km) 97/118bpm [1002b/km] 53cal 5.81/8.49kmph
2) 1km - 8:01(8:01/km) 108/126bpm [865b/km] 51cal 7.48/9.21kmph 3) 1km - 10:08(10:08/km) 110/129bpm [1114b/km] 66cal 5.92/11.29kmph 4) 0.01km - 9(13:44/km) 125/125bpm [1717b/km] 1cal 4.37/4.82kmph Add a comment
|
1) 1km - 8:14(8:14/km) 102/114bpm [839b/km] 56cal 150/W 7.29/8.14kmph
2) 1km - 7:40(7:40/km) 105/121bpm [805b/km] 52cal 168/W 7.83/8.37kmph 3) 1km - 7:32(7:32/km) 108/123bpm [813b/km] 57cal 169/W 7.96/9kmph 4) 1km - 7:10(7:10/km) 107/116bpm [766b/km] 57cal 162/W 8.37/9.76kmph 5) 1km - 7:25(7:25/km) 112/125bpm [831b/km] 63cal 171/W 8.09/9.37kmph 6) 1km - 8:13(8:13/km) 108/121bpm [888b/km] 61cal 146/W 7.3/9.76kmph 7) 1km - 7:01(7:01/km) 114/122bpm [799b/km] 56cal 179/W 8.55/9.16kmph 8) 1km - 7:38(7:38/km) 118/130bpm [902b/km] 65cal 177/W 7.86/9.7kmph 9) 1km - 6:37(6:37/km) 116/122bpm [767b/km] 55cal 175/W 9.07/9.81kmph 10) 1km - 9:29(9:29/km) 108/128bpm [1024b/km] 61cal 140/W 6.33/9.6kmph 11) 1km - 6:37(6:37/km) 120/133bpm [793b/km] 61cal 205/W 9.07/9.97kmph 12) 1km - 5:59(5:59/km) 135/145bpm [807b/km] 62cal 215/W 10.03/10.91kmph 13) 1km - 5:46(5:46/km) 145/167bpm [837b/km] 63cal 228/W 10.4/10.81kmph 14) 1km - 5:25(5:25/km) 151/159bpm [817b/km] 63cal 228/W 11.08/11.88kmph 15) 1km - 5:35(5:35/km) 153/159bpm [854b/km] 69cal 234/W 10.75/11.8kmph 16) 1km - 5:33(5:33/km) 155/160bpm [860b/km] 70cal 223/W 10.81/12.59kmph 17) 0.01km - 12(14:11/km) 144/145bpm [2041b/km] 2cal 107/W 4.23/4.77kmph Add a comment
1) 0.84km - 7:45(9:15/km) 100/110bpm [925b/km] 45cal 125/W 6.49/8.16kmph
Add a comment
|
1) 1km - 7:50(7:50/km) 132/173bpm [1035b/km] 70cal 7.66/10.62kmph
2) 1km - 5:39(5:39/km) 178/193bpm [1007b/km] 78cal 10.62/11.29kmph 3) 1km - 6:30(6:30/km) 186/195bpm [1209b/km] 96cal 9.23/10.75kmph 4) 0.52km - 3:06(5:57/km) 186/195bpm [1106b/km] 45cal 10.08/12.41kmph Add a comment
1) 1km - 8:03(8:03/km) 120/131bpm [966b/km] 60cal 156/W 7.45/8.24kmph
2) 1km - 7:13(7:13/km) 123/141bpm [888b/km] 59cal 170/W 8.31/9.12kmph 3) 0.2km - 1:28(7:25/km) 122/125bpm [905b/km] 12cal 176/W 8.09/9.05kmph Add a comment
1) 5km - 14:08(2:50/km) 115/149bpm [325b/km] 100cal 21.24/41.17kmph
2) 5km - 10:43(2:09/km) 150/178bpm [321b/km] 116cal 28/48.5kmph 3) 5km - 9:46(1:57/km) 148/164bpm [289b/km] 104cal 30.73/47.2kmph 4) 5km - 10:28(2:06/km) 138/155bpm [289b/km] 99cal 28.67/44.7kmph 5) 5km - 14:26(2:53/km) 111/142bpm [320b/km] 97cal 20.79/39.81kmph 6) 5km - 9:55(1:59/km) 135/160bpm [268b/km] 91cal 30.23/43.49kmph 7) 5km - 10:02(2:00/km) 131/149bpm [263b/km] 88cal 29.91/48.35kmph 8) 5km - 9:50(1:58/km) 136/146bpm [268b/km] 92cal 30.49/47.47kmph 9) 2.99km - 6:57(2:19/km) 125/141bpm [290b/km] 57cal 25.82/39.09kmph Add a comment
|
1) 1km - 10:26(10:26/km) 104/134bpm [1084b/km] 60cal 110/W 5.75/8.72kmph
2) 1km - 7:46(7:46/km) 113/137bpm [877b/km] 54cal 168/W 7.73/8.26kmph 3) 1km - 7:12(7:12/km) 113/121bpm [813b/km] 54cal 174/W 8.33/9.09kmph 4) 1km - 6:46(6:46/km) 116/125bpm [785b/km] 53cal 184/W 8.87/9.5kmph 5) 1km - 7:06(7:06/km) 118/125bpm [838b/km] 58cal 176/W 8.45/9.48kmph 6) 1km - 6:36(6:36/km) 121/127bpm [799b/km] 56cal 191/W 9.09/9.89kmph 7) 1km - 6:29(6:29/km) 122/129bpm [790b/km] 56cal 191/W 9.26/9.6kmph 8) 1km - 6:48(6:48/km) 122/129bpm [829b/km] 58cal 181/W 8.82/9.42kmph 9) 1km - 7:04(7:04/km) 121/128bpm [854b/km] 59cal 177/W 8.49/9.28kmph 10) 1km - 6:31(6:31/km) 123/130bpm [801b/km] 57cal 192/W 9.21/9.55kmph 11) 1km - 6:46(6:46/km) 122/129bpm [826b/km] 58cal 182/W 8.87/9.7kmph 12) 1km - 10:34(10:34/km) 119/132bpm [1258b/km] 72cal 122/W 5.68/9.23kmph 13) 0.02km - 13(11:58/km) 126/128bpm [1508b/km] 1cal 111/W 5.01/5.66kmph Add a comment
1) 1km - 7:30(7:30/km) 108/127bpm [809b/km] 47cal 8/9.12kmph
2) 1km - 9:13(9:13/km) 115/133bpm [1060b/km] 65cal 6.51/9.5kmph 3) 0.02km - 8(7:19/km) 74/78bpm [541b/km] 8.2/9.48kmph Add a comment
Add a comment
1) 1km - 7:30(7:30/km) 98/123bpm [735b/km] 40cal 8/9.05kmph
2) 1km - 7:06(7:06/km) 109/117bpm [774b/km] 46cal 8.45/8.87kmph 3) 1km - 6:57(6:57/km) 124/135bpm [862b/km] 56cal 8.63/8.87kmph 4) 1km - 7:35(7:35/km) 157/175bpm [1190b/km] 88cal 7.91/10.08kmph 5) 1km - 6:27(6:27/km) 170/181bpm [1097b/km] 84cal 9.3/10.71kmph 6) 0.01km - 7(7:35/km) 176/177bpm [1336b/km] 1cal 7.91/8.85kmph Add a comment
|
1) 1km - 7:47(7:47/km) 114/145bpm [888b/km] 58cal 155/W 7.71/9.37kmph
2) 1km - 7:12(7:12/km) 115/135bpm [828b/km] 63cal 189/W 8.33/12.46kmph 3) 1km - 6:31(6:31/km) 122/139bpm [795b/km] 65cal 207/W 9.21/13.95kmph 4) 1km - 7:02(7:02/km) 144/189bpm [1012b/km] 67cal 191/W 8.53/13.79kmph 5) 1km - 8:42(8:42/km) 118/134bpm [1026b/km] 64cal 160/W 6.9/12.81kmph 6) 1km - 10:09(10:09/km) 106/137bpm [1076b/km] 64cal 126/W 5.91/13.95kmph 7) 0.3km - 3:17(10:54/km) 97/102bpm [1058b/km] 18cal 114/W 5.5/6.03kmph Add a comment
Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1km - 11:26(11:26/km) 103/121bpm [1178b/km] 65cal 114/W 5.25/9.58kmph
2) 1km - 7:55(7:55/km) 113/122bpm [894b/km] 59cal 161/W 7.58/9.09kmph 3) 1km - 7:21(7:21/km) 116/127bpm [853b/km] 59cal 167/W 8.16/8.45kmph 4) 1km - 7:07(7:07/km) 120/130bpm [855b/km] 60cal 177/W 8.43/9kmph 5) 1km - 6:51(6:51/km) 125/135bpm [857b/km] 62cal 188/W 8.76/9.28kmph 6) 1km - 6:29(6:29/km) 126/134bpm [817b/km] 61cal 194/W 9.26/10kmph 7) 1km - 6:03(6:03/km) 130/138bpm [786b/km] 59cal 205/W 9.92/10.4kmph 8) 1km - 6:06(6:06/km) 134/141bpm [817b/km] 62cal 203/W 9.84/11.08kmph 9) 1km - 6:20(6:20/km) 134/141bpm [848b/km] 63cal 198/W 9.48/10.35kmph 10) 1km - 6:42(6:42/km) 130/137bpm [870b/km] 64cal 186/W 8.96/10.03kmph 11) 1km - 6:21(6:21/km) 134/141bpm [851b/km] 64cal 203/W 9.45/10.05kmph 12) 1km - 6:27(6:27/km) 133/137bpm [858b/km] 64cal 189/W 9.3/10kmph 13) 1km - 6:31(6:31/km) 134/144bpm [874b/km] 65cal 194/W 9.21/9.92kmph 14) 1km - 6:35(6:35/km) 131/138bpm [862b/km] 64cal 190/W 9.12/10.05kmph 15) 1km - 14:19(14:19/km) 110/126bpm [1576b/km] 87cal 100/W 4.19/9.09kmph 16) 0.41km - 4:13(10:18/km) 106/113bpm [1091b/km] 24cal 125/W 5.82/6.4kmph Add a comment
|
1) 1km - 9:17(9:17/km) 129/148bpm [1197b/km] 63cal 135/W 6.46/7.69kmph
2) 1km - 7:51(7:51/km) 125/139bpm [982b/km] 58cal 158/W 7.64/8.14kmph 3) 1km - 7:22(7:22/km) 111/118bpm [818b/km] 53cal 164/W 8.14/8.72kmph 4) 1km - 7:07(7:07/km) 115/122bpm [818b/km] 55cal 178/W 8.43/9.63kmph 5) 1km - 7:10(7:10/km) 119/134bpm [852b/km] 58cal 192/W 8.37/9.6kmph 6) 1km - 8:09(8:09/km) 114/133bpm [929b/km] 64cal 161/W 7.36/9.45kmph 7) 1km - 6:33(6:33/km) 124/145bpm [812b/km] 56cal 209/W 9.16/11.5kmph 8) 1km - 6:54(6:54/km) 135/158bpm [931b/km] 71cal 209/W 8.69/11.32kmph 9) 1km - 7:15(7:15/km) 139/169bpm [1008b/km] 72cal 189/W 8.28/11.21kmph 10) 1km - 6:46(6:46/km) 137/162bpm [927b/km] 67cal 191/W 8.87/11.32kmph 11) 1km - 6:06(6:06/km) 137/151bpm [835b/km] 64cal 189/W 9.84/10.4kmph 12) 1km - 11:02(11:02/km) 112/148bpm [1235b/km] 80cal 111/W 5.44/10.08kmph 13) 0.08km - 53(10:54/km) 102/104bpm [1111b/km] 4cal 112/W 5.5/5.74kmph Add a comment
1) 1km - 7:04(7:04/km) 102/118bpm [721b/km] 41cal 8.49/9.4kmph
2) 0.39km - 2:41(6:55/km) 111/117bpm [768b/km] 18cal 8.68/8.87kmph Add a comment
1) 1km - 13:37(13:37/km) 84/101bpm [1144b/km] 51cal 4.41/9.7kmph
2) 1km - 7:21(7:21/km) 130/149bpm [955b/km] 64cal 8.16/9.05kmph 3) 0.08km - 37(7:38/km) 147/148bpm [1122b/km] 6cal 7.86/8.2kmph Add a comment
1) 1km - 7:26(7:26/km) 126/145bpm [937b/km] 62cal 8.07/8.43kmph
2) 1km - 7:11(7:11/km) 117/157bpm [841b/km] 53cal 8.35/9.16kmph 3) 1km - 7:03(7:03/km) 114/118bpm [803b/km] 49cal 8.51/9.23kmph 4) 1km - 7:06(7:06/km) 118/130bpm [838b/km] 53cal 8.45/8.69kmph 5) 1km - 7:04(7:04/km) 143/153bpm [1011b/km] 71cal 8.49/8.89kmph 6) 1km - 6:53(6:53/km) 154/168bpm [1059b/km] 78cal 8.72/9.33kmph 7) 0.03km - 13(6:58/km) 168/168bpm [1171b/km] 3cal 8.61/8.8kmph Add a comment
1) 1km - 6:41(6:41/km) 124/147bpm [829b/km] 54cal 8.98/12.9kmph
2) 0.03km - 13(6:59/km) 142/145bpm [991b/km] 2cal 8.59/8.87kmph Add a comment
|
1) 1km - 10:18(10:18/km) 115/155bpm [1185b/km] 73cal 5.82/8.65kmph
2) 1km - 9:16(9:16/km) 127/151bpm [1176b/km] 78cal 6.48/9.4kmph 3) 1km - 6:46(6:46/km) 143/158bpm [968b/km] 68cal 8.87/9.33kmph 4) 0.66km - 4:28(6:47/km) 137/146bpm [929b/km] 42cal 8.85/9.18kmph Add a comment
1) 1km - 11:58(11:58/km) 106/123bpm [1269b/km] 61cal 110/W 5.01/7.33kmph
2) 1km - 8:40(8:40/km) 105/118bpm [910b/km] 59cal 140/W 6.92/9.12kmph 3) 1km - 7:51(7:51/km) 112/121bpm [879b/km] 58cal 167/W 7.64/8.76kmph 4) 1km - 7:42(7:42/km) 114/124bpm [879b/km] 59cal 166/W 7.79/9.14kmph 5) 1km - 7:11(7:11/km) 118/123bpm [848b/km] 58cal 175/W 8.35/8.8kmph 6) 1km - 7:05(7:05/km) 118/123bpm [836b/km] 57cal 175/W 8.47/9.16kmph 7) 1km - 7:20(7:20/km) 119/126bpm [872b/km] 61cal 171/W 8.18/8.96kmph 8) 1km - 6:53(6:53/km) 125/131bpm [860b/km] 61cal 184/W 8.72/9.65kmph 9) 1km - 6:31(6:31/km) 128/135bpm [833b/km] 61cal 189/W 9.21/9.6kmph 10) 1km - 8:07(8:07/km) 120/130bpm [973b/km] 65cal 158/W 7.39/9.53kmph 11) 0.08km - 55(11:55/km) 102/105bpm [1216b/km] 4cal 108/W 5.04/5.07kmph Add a comment
1) 1km - 7:36(7:36/km) 101/120bpm [767b/km] 42cal 7.89/9kmph
2) 1km - 8:05(8:05/km) 120/126bpm [969b/km] 61cal 7.42/9.35kmph 3) 1km - 6:41(6:41/km) 117/134bpm [782b/km] 49cal 8.98/9.42kmph 4) 0.08km - 1:17(16:04/km) 117/117bpm [1880b/km] 9cal 3.73/8.49kmph Add a comment
|
1) 1km - 8:30(8:30/km) 111/129bpm [943b/km] 59cal 151/W 7.06/8.85kmph
2) 1km - 7:27(7:27/km) 107/122bpm [797b/km] 52cal 173/W 8.05/8.57kmph 3) 1km - 7:32(7:32/km) 110/125bpm [829b/km] 55cal 168/W 7.96/8.78kmph 4) 1km - 7:06(7:06/km) 106/115bpm [752b/km] 50cal 163/W 8.45/9.33kmph 5) 1km - 7:14(7:14/km) 112/124bpm [811b/km] 59cal 172/W 8.29/9.26kmph 6) 1km - 7:41(7:41/km) 109/124bpm [837b/km] 62cal 158/W 7.81/11.36kmph 7) 1km - 7:04(7:04/km) 112/119bpm [792b/km] 56cal 179/W 8.49/9.94kmph 8) 1km - 7:24(7:24/km) 118/128bpm [873b/km] 59cal 189/W 8.11/9.16kmph 9) 1km - 6:50(6:50/km) 109/121bpm [745b/km] 54cal 167/W 8.78/9.53kmph 10) 1km - 6:54(6:54/km) 114/123bpm [787b/km] 53cal 175/W 8.69/9.7kmph 11) 1km - 8:27(8:27/km) 105/124bpm [888b/km] 57cal 155/W 7.1/9.97kmph 12) 1km - 7:39(7:39/km) 111/137bpm [849b/km] 59cal 174/W 7.84/9kmph 13) 1km - 6:33(6:33/km) 119/133bpm [780b/km] 57cal 180/W 9.16/10.47kmph 14) 1km - 6:21(6:21/km) 121/135bpm [767b/km] 59cal 193/W 9.45/10.71kmph 15) 1km - 9:00(9:00/km) 115/136bpm [1036b/km] 58cal 153/W 6.67/9.97kmph 16) 1km - 7:14(7:14/km) 123/143bpm [890b/km] 59cal 170/W 8.29/10.23kmph 17) 1km - 6:21(6:21/km) 130/142bpm [826b/km] 59cal 207/W 9.45/10.17kmph 18) 1km - 6:08(6:08/km) 136/144bpm [834b/km] 61cal 225/W 9.78/10.75kmph 19) 1km - 5:40(5:40/km) 140/154bpm [793b/km] 62cal 212/W 10.59/11.08kmph 20) 1km - 5:42(5:42/km) 145/152bpm [827b/km] 64cal 226/W 10.53/11.92kmph 21) 0.65km - 3:55(6:02/km) 143/153bpm [862b/km] 44cal 206/W 9.94/12.68kmph Add a comment
|
1) 0.58km - 11:11(19:21/km) 73/86bpm [1413b/km] 29cal 51/55rpm 3.1/4.29kmph
2) 0.69km - 15:16(22:06/km) 75/97bpm [1658b/km] 43cal 55/71rpm 2.71/7.11kmph 3) 0.26km - 3:32(13:42/km) 87/98bpm [1192b/km] 14cal 58/65rpm 4.38/6.07kmph Add a comment
Add a comment
|
1) 1km - 10:15(10:15/km) 106/131bpm [1087b/km] 55cal 118/W 5.85/7.47kmph
2) 1km - 8:16(8:16/km) 117/154bpm [967b/km] 57cal 148/W 7.26/8.53kmph 3) 1km - 7:52(7:52/km) 128/154bpm [1006b/km] 57cal 164/W 7.63/8.39kmph 4) 1km - 7:10(7:10/km) 119/136bpm [852b/km] 58cal 172/W 8.37/9.12kmph 5) 1km - 7:42(7:42/km) 120/137bpm [923b/km] 58cal 164/W 7.79/8.47kmph 6) 1km - 7:46(7:46/km) 118/133bpm [917b/km] 57cal 162/W 7.73/8.28kmph 7) 1km - 6:59(6:59/km) 122/138bpm [852b/km] 58cal 178/W 8.59/9.07kmph 8) 1km - 7:29(7:29/km) 124/138bpm [927b/km] 58cal 167/W 8.02/8.68kmph 9) 1km - 7:20(7:20/km) 120/130bpm [881b/km] 58cal 168/W 8.18/8.47kmph 10) 1km - 6:49(6:49/km) 121/128bpm [825b/km] 57cal 184/W 8.8/9.5kmph 11) 1km - 6:35(6:35/km) 122/130bpm [804b/km] 58cal 187/W 9.12/9.58kmph 12) 1km - 8:36(8:36/km) 124/133bpm [1065b/km] 60cal 147/W 6.98/10.29kmph 13) 0.23km - 2:34(11:07/km) 124/130bpm [1378b/km] 18cal 114/W 5.4/5.93kmph Add a comment
1) 1km - 7:59(7:59/km) 104/131bpm [830b/km] 47cal 7.52/8.53kmph
2) 1km - 9:35(9:35/km) 109/130bpm [1045b/km] 62cal 6.26/8.55kmph 3) 1km - 6:48(6:48/km) 118/127bpm [801b/km] 50cal 8.82/9.28kmph 4) 0.08km - 31(6:48/km) 124/128bpm [844b/km] 4cal 8.82/9.35kmph Add a comment
1) 1km - 7:20(7:20/km) 93/124bpm [681b/km] 35cal 8.18/9.48kmph
2) 1km - 6:56(6:56/km) 110/129bpm [762b/km] 46cal 8.65/9.02kmph 3) 0.11km - 47(6:47/km) 129/130bpm [874b/km] 6cal 8.85/9.26kmph Add a comment
|
1) 1km - 8:08(8:08/km) 128/138bpm [1042b/km] 74cal 163/W 7.38/12.04kmph
2) 1km - 6:17(6:17/km) 129/136bpm [810b/km] 60cal 178/W 9.55/10.68kmph 3) 1km - 10:58(10:58/km) 109/133bpm [1195b/km] 77cal 120/W 5.47/10.26kmph 4) 0.28km - 3:01(10:47/km) 100/109bpm [1079b/km] 18cal 121/W 5.57/5.98kmph Add a comment
1) 0.37km - 2:00(5:26/km) 122/138bpm [663b/km] 19cal 191/W 11.04/11.8kmph
2) 0.27km - 2:00(7:25/km) 125/140bpm [928b/km] 18cal 183/W 8.09/11.57kmph 3) 0.4km - 2:00(5:02/km) 135/145bpm [680b/km] 23cal 229/W 11.92/12.12kmph 4) 0.26km - 2:00(7:39/km) 128/143bpm [979b/km] 16cal 161/W 7.84/11.43kmph 5) 0.41km - 2:00(4:55/km) 138/168bpm [680b/km] 23cal 231/W 12.2/12.29kmph 6) 0.25km - 2:00(7:53/km) 135/170bpm [1065b/km] 16cal 156/W 7.61/12.2kmph 7) 0.4km - 2:00(4:57/km) 147/172bpm [729b/km] 23cal 233/W 12.12/12.9kmph 8) 0.25km - 2:00(7:51/km) 137/169bpm [1075b/km] 17cal 163/W 7.64/12.41kmph 9) 0.42km - 2:00(4:45/km) 158/182bpm [750b/km] 25cal 244/W 12.63/12.72kmph 10) 0.25km - 2:00(8:00/km) 140/177bpm [1119b/km] 19cal 167/W 7.5/11.15kmph 11) 0.42km - 2:00(4:43/km) 165/181bpm [778b/km] 25cal 248/W 12.72/13kmph 12) 0.24km - 2:00(8:16/km) 139/176bpm [1150b/km] 18cal 159/W 7.26/12.86kmph Add a comment
1) 1km - 13:08(13:08/km) 119/156bpm [1562b/km] 67cal 109/W 4.57/9.33kmph
2) 1km - 9:50(9:50/km) 106/130bpm [1042b/km] 61cal 154/W 6.1/9.09kmph 3) 1km - 7:57(7:57/km) 109/138bpm [867b/km] 57cal 166/W 7.55/10.49kmph 4) 0.28km - 2:01(7:11/km) 117/122bpm [841b/km] 16cal 173/W 8.35/10.56kmph Add a comment
Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Add a comment
1) 1km - 7:35(7:35/km) 112/126bpm [849b/km] 51cal 7.91/8.45kmph
2) 1km - 6:54(6:54/km) 119/137bpm [821b/km] 52cal 8.69/8.89kmph 3) 1km - 6:44(6:44/km) 144/156bpm [970b/km] 69cal 8.91/9.33kmph 4) 1km - 6:54(6:54/km) 160/164bpm [1104b/km] 82cal 8.69/9.26kmph 5) 1km - 6:45(6:45/km) 169/184bpm [1142b/km] 87cal 8.89/9.48kmph 6) 0.03km - 11(7:16/km) 177/179bpm [1285b/km] 2cal 8.26/8.85kmph Add a comment
|
1) 1km - 6:39(6:39/km) 129/137bpm [857b/km] 63cal 174/W 9.02/9.92kmph
2) 0.99km - 9:31(9:39/km) 112/137bpm [1081b/km] 70cal 131/W 6.22/9.3kmph Add a comment
1) 0.07km - 24(5:29/km) 104/112bpm [569b/km] 3cal 202/W 10.94/13.53kmph
2) 0.09km - 46(8:14/km) 132/150bpm [1087b/km] 7cal 210/W 7.29/13.04kmph 3) 0.08km - 25(5:30/km) 130/139bpm [716b/km] 5cal 219/W 10.91/13.48kmph 4) 0.09km - 52(9:56/km) 138/144bpm [1370b/km] 6cal 179/W 6.04/12.08kmph 5) 0.08km - 24(5:11/km) 134/142bpm [694b/km] 4cal 197/W 11.57/12.2kmph 6) 0.1km - 53(9:01/km) 140/148bpm [1261b/km] 8cal 182/W 6.65/11.5kmph 7) 0.09km - 27(5:01/km) 131/135bpm [658b/km] 5cal 207/W 11.96/11.84kmph 8) 0.09km - 52(9:48/km) 139/145bpm [1362b/km] 9cal 164/W 6.12/13.59kmph 9) 0.08km - 26(5:24/km) 138/144bpm [745b/km] 5cal 212/W 11.11/12kmph 10) 0.1km - 56(9:44/km) 141/145bpm [1372b/km] 8cal 175/W 6.16/10.91kmph 11) 0.09km - 26(4:56/km) 131/136bpm [646b/km] 5cal 198/W 12.16/12.63kmph 12) 0.14km - 1:10(8:22/km) 137/146bpm [1147b/km] 10cal 187/W 7.17/11.65kmph 13) 0.06km - 20(5:14/km) 129/131bpm [675b/km] 4cal 217/W 11.47/14.58kmph 14) 0.09km - 52(9:28/km) 138/142bpm [1306b/km] 8cal 174/W 6.34/11.84kmph 15) 0.08km - 24(4:57/km) 141/149bpm [699b/km] 5cal 217/W 12.12/12.29kmph 16) 0.1km - 57(9:44/km) 137/149bpm [1333b/km] 9cal 171/W 6.16/11.8kmph 17) 0.09km - 26(4:58/km) 129/136bpm [641b/km] 5cal 215/W 12.08/12.08kmph 18) 0.1km - 58(9:30/km) 140/145bpm [1329b/km] 7cal 165/W 6.31/11.84kmph 19) 0.09km - 26(5:09/km) 140/141bpm [722b/km] 5cal 231/W 11.65/13.53kmph 20) 0.23km - 1:33(6:46/km) 134/144bpm [906b/km] 16cal 179/W 8.87/12.86kmph 21) 0.01km - 10(22:58/km) 135/141bpm [3100b/km] 1cal 204/W 2.61/10.53kmph 22) 0.09km - 31(5:46/km) 141/146bpm [814b/km] 6cal 237/W 10.4/13.64kmph Add a comment
1) 1km - 10:19(10:19/km) 109/125bpm [1125b/km] 59cal 122/W 5.82/8.69kmph
2) 1km - 6:41(6:41/km) 122/130bpm [815b/km] 57cal 185/W 8.98/9.48kmph 3) 1km - 6:20(6:20/km) 124/130bpm [785b/km] 56cal 195/W 9.48/9.76kmph 4) 1km - 6:22(6:22/km) 131/145bpm [835b/km] 60cal 209/W 9.42/10.56kmph 5) 0.5km - 4:03(8:04/km) 129/145bpm [1041b/km] 38cal 175/W 7.44/8.91kmph Add a comment
1) 1km - 9:05(9:05/km) 94/120bpm [854b/km] 44cal 6.61/9.89kmph
2) 0.83km - 7:19(8:52/km) 99/117bpm [878b/km] 39cal 6.77/9.94kmph Add a comment
1) 1km - 7:14(7:14/km) 103/122bpm [744b/km] 42cal 8.29/8.87kmph
2) 1km - 7:21(7:21/km) 137/153bpm [1008b/km] 69cal 8.16/9.42kmph 3) 1km - 8:07(8:07/km) 136/148bpm [1105b/km] 76cal 7.39/9.35kmph 4) 1km - 10:18(10:18/km) 151/157bpm [1555b/km] 113cal 5.82/9.45kmph 5) 1km - 8:06(8:06/km) 109/155bpm [882b/km] 52cal 7.41/10.31kmph 6) 0.07km - 29(6:58/km) 119/121bpm [829b/km] 3cal 8.61/9.21kmph Add a comment
1) 1km - 11:21(11:21/km) 100/121bpm [1135b/km] 63cal 5.28/10.53kmph
2) 1km - 6:26(6:26/km) 122/128bpm [784b/km] 50cal 9.33/9.89kmph 3) 1km - 6:23(6:23/km) 105/134bpm [670b/km] 38cal 9.4/10.84kmph 4) 1km - 7:16(7:16/km) 115/129bpm [836b/km] 51cal 8.26/10.94kmph 5) 1km - 6:26(6:26/km) 127/136bpm [816b/km] 54cal 9.33/11.32kmph 6) 0.36km - 2:23(6:41/km) 124/130bpm [828b/km] 19cal 8.98/9.45kmph Add a comment
|
1) 1km - 12:23(12:23/km) 125/160bpm [1547b/km] 54cal 95/W 4.85/8.29kmph
2) 1km - 8:46(8:46/km) 99/109bpm [868b/km] 55cal 150/W 6.84/9.28kmph 3) 1km - 7:35(7:35/km) 105/115bpm [796b/km] 50cal 163/W 7.91/8.22kmph 4) 1km - 7:49(7:49/km) 106/114bpm [828b/km] 53cal 159/W 7.68/8.26kmph 5) 1km - 8:11(8:11/km) 107/115bpm [875b/km] 56cal 151/W 7.33/8.2kmph 6) 1km - 7:07(7:07/km) 114/121bpm [811b/km] 54cal 178/W 8.43/9.58kmph 7) 1km - 6:49(6:49/km) 116/126bpm [791b/km] 55cal 183/W 8.8/9.23kmph 8) 1km - 6:35(6:35/km) 120/128bpm [790b/km] 56cal 189/W 9.12/9.5kmph 9) 1km - 6:38(6:38/km) 120/130bpm [796b/km] 56cal 188/W 9.05/9.65kmph 10) 1km - 7:00(7:00/km) 120/124bpm [840b/km] 58cal 176/W 8.57/9.73kmph 11) 1km - 10:05(10:05/km) 103/121bpm [1039b/km] 57cal 126/W 5.95/9.42kmph 12) 0.23km - 2:42(11:50/km) 89/96bpm [1053b/km] 12cal 106/W 5.07/5.66kmph Add a comment
1) 1km - 10:03(10:03/km) 84/120bpm [844b/km] 38cal 5.97/10.81kmph
2) 0.23km - 1:25(6:11/km) 118/120bpm [729b/km] 10cal 9.7/10.44kmph Add a comment
1) 1km - 7:04(7:04/km) 119/140bpm [842b/km] 53cal 8.49/9.23kmph
2) 1km - 6:53(6:53/km) 146/157bpm [1006b/km] 72cal 8.72/9.07kmph 3) 1km - 9:46(9:46/km) 160/172bpm [1561b/km] 117cal 6.14/10.23kmph 4) 1km - 7:16(7:16/km) 116/127bpm [843b/km] 53cal 8.26/10.44kmph 5) 1km - 6:18(6:18/km) 137/165bpm [864b/km] 60cal 9.53/10.23kmph 6) 0.02km - 7(7:04/km) 163/165bpm [1151b/km] 1cal 8.49/9.07kmph Add a comment
Add a comment
|
1) 1km - 7:18(7:18/km) 116/135bpm [847b/km] 52cal 8.22/8.8kmph
2) 1km - 6:54(6:54/km) 141/152bpm [973b/km] 68cal 8.69/8.91kmph 3) 1km - 6:54(6:54/km) 159/168bpm [1098b/km] 81cal 8.69/9.05kmph 4) 1km - 7:01(7:01/km) 171/179bpm [1200b/km] 92cal 8.55/8.98kmph 5) 1km - 7:00(7:00/km) 174/182bpm [1218b/km] 94cal 8.57/9kmph 6) 0.47km - 4:02(8:39/km) 167/174bpm [1445b/km] 51cal 6.94/8.69kmph Add a comment
1) 1km - 7:46(7:46/km) 120/131bpm [933b/km] 59cal 166/W 7.73/9.37kmph
2) 1km - 7:12(7:12/km) 112/126bpm [807b/km] 58cal 173/W 8.33/9.16kmph 3) 1km - 7:10(7:10/km) 118/130bpm [846b/km] 57cal 177/W 8.37/9.14kmph 4) 1km - 6:46(6:46/km) 122/132bpm [826b/km] 58cal 177/W 8.87/9.28kmph 5) 1km - 6:58(6:58/km) 121/134bpm [843b/km] 61cal 185/W 8.61/9.68kmph 6) 1km - 7:21(7:21/km) 117/129bpm [861b/km] 59cal 161/W 8.16/10.4kmph 7) 1km - 6:37(6:37/km) 124/132bpm [821b/km] 60cal 185/W 9.07/10kmph 8) 1km - 7:29(7:29/km) 126/139bpm [942b/km] 60cal 191/W 8.02/9.3kmph 9) 1km - 6:31(6:31/km) 122/135bpm [796b/km] 59cal 172/W 9.21/10.26kmph 10) 1km - 8:17(8:17/km) 112/139bpm [928b/km] 58cal 154/W 7.24/10.17kmph 11) 1km - 8:06(8:06/km) 116/142bpm [940b/km] 57cal 168/W 7.41/9.48kmph 12) 1km - 7:02(7:02/km) 128/141bpm [899b/km] 60cal 189/W 8.53/10.23kmph 13) 1km - 6:46(6:46/km) 128/138bpm [867b/km] 59cal 200/W 8.87/9.89kmph 14) 1km - 5:28(5:28/km) 136/159bpm [743b/km] 59cal 227/W 10.98/11.84kmph 15) 1km - 5:14(5:14/km) 154/168bpm [805b/km] 62cal 242/W 11.47/12.63kmph 16) 1km - 5:11(5:11/km) 154/161bpm [798b/km] 62cal 234/W 11.57/12.37kmph 17) 0.16km - 1:35(10:00/km) 142/153bpm [1419b/km] 8cal 119/W 6/11.04kmph Add a comment
|
1) 1km - 10:01(10:01/km) 124/151bpm [1242b/km] 80cal 5.99/7.69kmph
2) 0.01km - 7(11:08/km) 140/142bpm [1558b/km] 1cal 5.39/5.44kmph Add a comment
1) 0km - 26:06(0/km) 112/156bpm [INFb/km] 176cal 117/133rpm
Add a comment
1) 1km - 7:05(7:05/km) 121/129bpm [858b/km] 58cal 174/W 8.47/10.26kmph
2) 1km - 7:42(7:42/km) 121/135bpm [932b/km] 59cal 172/W 7.79/10.2kmph 3) 1km - 7:11(7:11/km) 119/128bpm [855b/km] 57cal 167/W 8.35/8.91kmph 4) 1km - 7:03(7:03/km) 122/130bpm [860b/km] 58cal 174/W 8.51/9.37kmph 5) 1km - 6:49(6:49/km) 125/131bpm [852b/km] 58cal 188/W 8.8/9.58kmph 6) 0.23km - 1:28(6:20/km) 124/129bpm [784b/km] 14cal 177/W 9.48/9.84kmph Add a comment
1) 5km - 12:36(2:31/km) 139/167bpm [350b/km] 119cal 23.8/44.84kmph
2) 5km - 9:58(2:00/km) 170/183bpm [339b/km] 129cal 30.11/49.32kmph 3) 5km - 8:56(1:47/km) 174/184bpm [311b/km] 119cal 33.56/49.92kmph 4) 5km - 10:00(2:00/km) 153/170bpm [306b/km] 111cal 29.99/45.3kmph 5) 5km - 15:13(3:03/km) 125/151bpm [380b/km] 124cal 19.72/36.76kmph 6) 5km - 12:55(2:35/km) 122/139bpm [315b/km] 100cal 23.23/47.68kmph 7) 5km - 11:20(2:16/km) 128/153bpm [290b/km] 96cal 26.46/47.39kmph 8) 5km - 10:16(2:03/km) 136/151bpm [279b/km] 96cal 29.23/45.15kmph 9) 2.27km - 5:43(2:31/km) 117/142bpm [294b/km] 42cal 23.85/36.13kmph Add a comment
|
1) 1km - 8:15(8:15/km) 104/115bpm [858b/km] 53cal 144/W 7.27/8.53kmph
2) 1km - 7:24(7:24/km) 113/118bpm [837b/km] 55cal 169/W 8.11/8.49kmph 3) 1km - 7:10(7:10/km) 115/122bpm [823b/km] 55cal 170/W 8.37/8.98kmph 4) 1km - 6:54(6:54/km) 119/124bpm [821b/km] 57cal 181/W 8.69/9.26kmph 5) 1km - 6:57(6:57/km) 122/126bpm [848b/km] 60cal 178/W 8.63/9.65kmph 6) 1km - 6:40(6:40/km) 124/133bpm [827b/km] 59cal 188/W 9/9.55kmph 7) 1km - 6:41(6:41/km) 125/131bpm [835b/km] 60cal 185/W 8.98/9.5kmph 8) 1km - 6:27(6:27/km) 127/132bpm [820b/km] 59cal 189/W 9.3/9.68kmph 9) 1km - 6:15(6:15/km) 130/134bpm [812b/km] 60cal 197/W 9.6/10.11kmph 10) 1km - 6:21(6:21/km) 132/136bpm [838b/km] 62cal 197/W 9.45/10.31kmph 11) 1km - 6:31(6:31/km) 129/137bpm [841b/km] 62cal 191/W 9.21/10.05kmph 12) 1km - 7:45(7:45/km) 126/137bpm [977b/km] 70cal 164/W 7.74/9.35kmph 13) 0.13km - 1:23(10:48/km) 106/112bpm [1146b/km] 9cal 114/W 5.55/5.82kmph Add a comment
1) 1km - 6:55(6:55/km) 124/145bpm [858b/km] 55cal 8.68/9.21kmph
2) 1km - 7:02(7:02/km) 155/166bpm [1091b/km] 80cal 8.53/9.07kmph 3) 1km - 6:50(6:50/km) 165/171bpm [1128b/km] 85cal 8.78/9.18kmph 4) 1km - 6:43(6:43/km) 178/184bpm [1194b/km] 93cal 8.93/9.28kmph 5) 0.18km - 1:13(6:51/km) 178/180bpm [1221b/km] 17cal 8.76/9.09kmph Add a comment
Add a comment
Add a comment
|
1) 0km - 1:24:30(0/km) 115/184bpm [INFb/km] 597cal 109/171rpm
Add a comment
Add a comment
Add a comment
|