Sun 19th May 2024 at 10:52am by nutnut
Run > General
-
Time
1:22:55
-
Miles
9.09
-
Min/mi
9:07
-
Pacing
50.1%
-
WAVA
53.57
-
Stride(cm)
97
-
Cals
983
-
Cadence
182
-
BPM
137
-
%MHR
74.1
-
B/mi
1251
-
Asc(m)
242
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 128/140bpm [630b/km] 62cal
2) 1km - 4:57(4:57/km) 141/149bpm [698b/km] 67cal
3) 1km - 4:49(4:49/km) 144/149bpm [694b/km] 66cal
4) 1km - 5:32(5:32/km) 152/157bpm [840b/km] 78cal
5) 1km - 7:19(7:19/km) 130/155bpm [951b/km] 70cal
6) 1km - 5:21(5:21/km) 133/145bpm [711b/km] 58cal
7) 1km - 5:18(5:18/km) 141/147bpm [747b/km] 67cal
8) 1km - 6:29(6:29/km) 135/145bpm [876b/km] 72cal
9) 1km - 5:20(5:20/km) 140/145bpm [747b/km] 66cal
10) 1km - 7:39(7:39/km) 131/145bpm [1002b/km] 77cal
11) 1km - 6:04(6:04/km) 135/144bpm [820b/km] 66cal
12) 1km - 6:05(6:05/km) 138/147bpm [839b/km] 70cal
13) 1km - 5:13(5:13/km) 140/149bpm [731b/km] 63cal
14) 1km - 4:53(4:53/km) 143/149bpm [697b/km] 64cal
15) 0.63km - 3:01(4:48/km) 138/149bpm [662b/km] 37cal
4:55 4:57 4:49 5:32 7:19 5:21 5:18 6:29 5:20 7:39 6:04 6:05 5:13 4:53 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 +1:12
|
12:34 |
115 84-130 |
1446 |
175 88-188 |
35/35 |
| 0.50 |
5:11 |
2:02 |
8:08 |
135 130-140 |
1097 |
183 180-188 |
16/10 |
| 0.75 |
7:05 |
1:54 |
7:37 |
135 132-137 |
1027 |
187 180-188 |
4/9 |
| 1.00 |
9:00 |
1:56 |
7:42 |
139 136-146 |
1071 |
188 186-190 |
9/8 |
| 1.25 |
11:08 |
2:08 |
8:31 |
144 136-149 |
1225 |
188 186-192 |
16/3 |
| 1.50 |
13:05 |
1:58 |
7:50 |
141 138-145 |
1105 |
187 182-190 |
13/3 |
| 1.75 |
15:01 |
1:56 |
7:43 |
146 140-149 |
1128 |
188 186-190 |
18/6 |
| 2.00 |
17:11 |
2:10 |
8:40 |
147 143-152 |
1273 |
187 178-190 |
29/1 |
| 2.25 |
19:21 |
2:10 |
8:40 |
151 145-155 |
1309 |
188 184-190 |
23/3 |
| 2.50 |
21:32 |
2:11 |
8:44 |
155 152-157 |
1353 |
187 184-188 |
2/11 |
| 2.75 |
23:22 |
1:50 |
7:21 |
148 138-155 |
1089 |
186 182-188 |
10/16 |
| 3.00 |
26:57 |
3:34 |
14:16 |
127 103-143 |
1812 |
178 168-190 |
0/56 |
| 3.25 |
29:58 |
3:01 |
12:05 |
124 109-131 |
1497 |
175 162-192 |
1/26 |
| 3.50 |
32:25 |
2:27 |
9:48 |
131 118-145 |
1284 |
177 110-192 |
4/9 |
| 3.75 |
34:15 |
1:51 |
7:23 |
140 133-145 |
1033 |
187 180-188 |
8/11 |
| 4.00 |
36:08 |
1:52 |
7:30 |
145 142-147 |
1087 |
187 182-190 |
5/8 |
| 4.25 |
38:00 |
1:52 |
7:28 |
142 139-145 |
1060 |
185 182-188 |
4/14 |
| 4.50 |
41:39 |
3:39 |
14:38 |
128 121-144 |
1872 |
181 174-192 |
21/6 |
| 4.75 |
43:59 |
2:20 |
9:21 |
140 131-145 |
1308 |
183 178-188 |
8/8 |
| 5.00 |
46:06 |
2:07 |
8:28 |
137 129-142 |
1160 |
182 158-188 |
7/11 |
| 5.25 |
48:26 |
2:20 |
9:20 |
139 134-144 |
1297 |
185 180-190 |
5/7 |
| 5.50 |
50:16 |
1:50 |
7:19 |
140 137-142 |
1024 |
187 184-188 |
4/7 |
| 5.75 |
52:33 |
2:17 |
9:10 |
138 132-143 |
1264 |
183 176-190 |
13/10 |
| 6.00 |
56:06 |
3:32 |
14:09 |
128 109-142 |
1811 |
165 100-188 |
2/7 |
| 6.25 |
59:05 |
3:00 |
11:58 |
131 115-144 |
1568 |
182 168-190 |
5/5 |
| 6.50 |
1:01:44 |
2:39 |
10:35 |
135 121-144 |
1429 |
177 88-186 |
8/6 |
| 6.75 |
1:04:04 |
2:20 |
9:21 |
136 127-139 |
1271 |
180 128-190 |
6/5 |
| 7.00 |
1:06:16 |
2:12 |
8:47 |
140 135-145 |
1230 |
181 170-186 |
6/7 |
| 7.25 |
1:08:27 |
2:11 |
8:43 |
144 139-147 |
1255 |
171 108-184 |
2/7 |
| 7.50 |
1:11:22 |
2:55 |
11:40 |
132 114-145 |
1541 |
182 158-188 |
6/5 |
| 7.75 |
1:13:52 |
2:30 |
10:00 |
136 126-144 |
1361 |
173 116-190 |
5/3 |
| 8.00 |
1:15:40 |
1:48 |
7:12 |
143 135-149 |
1029 |
187 186-188 |
4/7 |
| 8.25 |
1:17:43 |
2:03 |
8:11 |
142 134-149 |
1162 |
184 130-190 |
5/6 |
| 8.50 |
1:19:38 |
1:55 |
7:41 |
143 139-145 |
1100 |
186 180-190 |
5/4 |
| 8.75 |
1:21:29 |
1:52 |
7:26 |
147 141-149 |
1093 |
183 166-188 |
10/9 |
| 9.00 |
1:25:12 |
3:43 +1:58
|
14:52 |
130 102-145 |
1933 |
179 92-188 |
4/7 |
| 9.09 |
1:26:07 |
55 |
10:06 |
147 143-149 |
1485 |
179 170-184 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 4.7% |
8:34
|
|
20 15.5% |
13:26
|
|
15 4.4% |
7:55
|
|
15 8.2% |
7:56
|
|
11 4.6% |
19:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
183 |
9 |
1:18:05 |
8:51 |
| Walk |
1.6 |
111 |
0.1 |
1:24 |
27:05 |
| Still |
5.3 |
- |
- |
4:41 |
- |
| Pause |
2.2 |
- |
- |
1:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
47.65% |
More |
| 800m |
3:40 |
7:22 |
52.98% |
More |
| 1km |
4:35 |
7:22 |
55.17% |
More |
| Mile |
7:34 |
7:34 |
56.67% |
More |
| 5k |
27:24 |
8:49 |
53.31% |
More |
| 5 miles |
44:51 |
8:58 |
53.04% |
More |
| 10k |
57:34 |
9:16 |
51.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
53.77 |
| 5km |
26:34 |
8:33 |
54.99 |
| 5M |
44:00 |
8:48 |
54.07 |
| 10km |
55:24 |
8:55 |
53.63 |
| 10M |
1:31:44 |
9:10 |
53.53 |
| Half |
2:02:09 |
9:19 |
52.79 |
| 20M |
3:11:16 |
9:34 |
53.42 |
| Mara |
4:14:40 |
9:43 |
53.50 |
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