nutnut

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Recent Training
19th May	General	9.1mi	1:22:55
17th May	General	6.9mi	1:02:40
14th May	General	6mi	48:05
13th May	General	6.7mi	49:11
12th May	General	8.2mi	1:10:08

Planned Races
Llanfrynach 4	21st May
Llanfrynach 5	4th Jun

12 Month Benchmarks	Run	Bike
Mile	5:29	2:54
5k	18:06	10:01
5mi	29:15	16:57
10k	38:08	21:16
10mi	1:06:24	35:01
Half	1:28:57	47:14
20mi	2:15:56	0
Mara	2:58:06	0

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+ 132 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
3mi	2								17:26 80.15	17:36 80.03	17:26 5:49/mi	80.15
5km	1								17:51 81.20		17:51 5:45/mi	81.20
4mi	1								23:38 79.49		23:38 5:55/mi	79.49
5mi	1								29:23 80.30		29:23 5:53/mi	80.30
8.4km	1								35:43 68.48		35:43 6:51/mi	68.48
9600m	1							37:05 75.58			37:05 6:13/mi	75.58
10km	3	44:29 61.59	41:02 67.29								41:02 6:36/mi	67.29
10mi	8	1:08:16 66.25	1:03:05 72.24		1:06:40 69.47	1:15:46 61.63					1:03:05 6:19/mi	72.24
13.1mi	2			1:22:00 74.07	1:25:37 71.53						1:22:00 6:16/mi	74.07
14mi	1			1:43:02 63.28							1:43:02 7:22/mi	63.28
14.5mi	1						1:59:45 57.94				1:59:45 8:16/mi	57.94
15mi	1					1:58:27 60.22					1:58:27 7:54/mi	60.22
26.2mi	1									3:00:28 75.50	3:00:28 6:53/mi	75.50

Date	Planned Races			Distance
4 Jun	Llanfrynach 5 Confirmed			5mi
21 May	Llanfrynach 4 Confirmed			4mi
2024		Result	WAVA	Distance
7 May	Llanfrynach 3 SB	17:36	80.03	3mi
28 Apr	Newport Marathon PB	3:00:28	75.50	26.2mi
2023		Result	WAVA	Distance
9 Sep	Groe parkrun PB	17:51	81.20	5km
18 Jun	Magic Roundabout 10k		0.00	10km
6 Jun	Llanfrynach 5 PB	29:23	80.30	5mi
16 May	Llanfrynach 4 PB	23:38	79.49	4mi
2 May	Llanfrynach 3 PB	17:26	80.15	3mi
11 Feb	Gwent XC League - Senior Men & Masters PB	35:43	68.48	8.4km
2022		Result	WAVA	Distance
15 Oct	Gwent League - Senior Men & Masters PB	37:05	75.58	9600m
19 Jun	Magic Roundabout 10k		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Fan Fawr (AS)	21:37	40.87	2mi
19 Jun	Magic Roundabout 10k		0.00	10km
15 Jun	Offa's Dyke 15 PB	1:59:45	57.94	14.5mi
2018		Result	WAVA	Distance
16 Jun	offa's dyke 15 PB	1:58:27	60.22	15mi
6 May	The Mill Race - The Talgarth Ten SB	1:15:46	61.63	10mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:25:37	71.53	13.1mi
6 Aug	Brecon 10 Mile SB	1:06:40	69.47	10mi
12 Mar	Bath Half		0.00	13.1mi
2016		Result	WAVA	Distance
24 Sep	Might Contain Nuts 10m Black Mountains trail		0.00	10mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:43:02	63.28	14mi
12 Jun	Magic Roundabout 10k	40:20	69.00	10km
20 Mar	Forest of Dean Spring Half Marathon PB	1:22:00	74.07	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	1:17:40	58.68	10mi
3 Oct	Fan Fawr (AS)	19:25	44.17	2mi
2 Aug	Brecon 10 Mile PB	1:03:05	72.24	10mi
7 Jun	Magic Roundabout 10k PB	41:02	67.29	10km
30 May	Might contain nuts, round 2, Brecon Beacons	1:15:34	60.31	10mi
3 May	The Mill Race - The Talgarth Ten	1:07:28	67.55	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts 10 mile trail SB	1:08:16	66.25	10mi
31 Aug	Hay Hill Raiser	1:22:44	62.28	11.33mi
1 Jun	Magic Roundabout 10k SB	44:29	61.59	10km
4 May	Talgarth Mill Race	1:12:45	62.16	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	6	0	0	0	0	0	0	0	0	0	12
2024	133	123	194	114	45	0	0	0	0	0	0	0	609
2024	0	0	0	0	14	0	0	0	0	0	0	0	14
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	106	88	97	82	112	96	87	87	122	107	55	97	1136
2023	0	0	0	11	40	0	0	3	23	0	0	0	77
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2022	85	69	90	32	90	108	86	113	104	118	105	61	1061
2022	0	0	39	0	19	10	16	9	0	0	0	0	93
2021	74	64	66	95	75	74	55	90	69	45	50	103	859
2021	0	0	0	0	0	0	0	0	17	0	0	0	17
2020	56	59	80	83	82	99	75	76	65	57	53	50	833
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.1mi, 26:58 Run - General 1) 1km - 5:11(5:11/km) 118/130bpm [612b/km] 62cal 2) 1km - 5:30(5:30/km) 119/126bpm [654b/km] 64cal 3) 1km - 5:37(5:37/km) 122/129bpm [684b/km] 65cal 4) 1km - 5:15(5:15/km) 127/133bpm [666b/km] 71cal 5) 1km - 5:24(5:24/km) 129/142bpm [698b/km] 68cal 6) 0.01km - 2(3:21/km) 133/134bpm [445b/km] 1cal Add a comment	4mi, 29:53 Run - General 1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal 2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal 3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal 4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal 5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal 6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal 7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal 8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal 9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal 10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal 11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal 12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal 13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal Add a comment	2mi, 16:29 Run - General 1) 1km - 5:04(5:04/km) 117/132bpm [593b/km] 61cal 2) 1km - 5:10(5:10/km) 133/141bpm [687b/km] 71cal 3) 1km - 5:08(5:08/km) 140/149bpm [718b/km] 65cal 4) 0.21km - 1:07(5:15/km) 145/149bpm [761b/km] 15cal Add a comment	-	-	2.1mi, 16:07 Run - General 1) 1km - 4:50(4:50/km) 135/147bpm [653b/km] 62cal 2) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 64cal 3) 1km - 4:43(4:43/km) 131/136bpm [619b/km] 61cal 4) 0.36km - 1:43(4:45/km) 133/138bpm [631b/km] 26cal Add a comment	26.6mi, 3:00:30 Run - General 1) 1km - 4:05(4:05/km) 138/146bpm [564b/km] 58cal 2) 1km - 4:10(4:10/km) 146/155bpm [607b/km] 60cal 3) 1km - 4:09(4:09/km) 151/153bpm [627b/km] 61cal 4) 1km - 4:17(4:17/km) 152/155bpm [652b/km] 62cal 5) 1km - 4:13(4:13/km) 150/152bpm [632b/km] 61cal 6) 1km - 4:18(4:18/km) 152/159bpm [654b/km] 63cal 7) 1km - 4:11(4:11/km) 152/155bpm [636b/km] 61cal 8) 1km - 4:16(4:16/km) 154/157bpm [657b/km] 62cal 9) 1km - 4:15(4:15/km) 156/163bpm [664b/km] 63cal 10) 1km - 4:22(4:22/km) 153/157bpm [667b/km] 64cal 11) 1km - 4:10(4:10/km) 158/165bpm [659b/km] 62cal 12) 1km - 4:13(4:13/km) 158/163bpm [666b/km] 63cal 13) 1km - 4:13(4:13/km) 158/163bpm [667b/km] 63cal 14) 1km - 4:17(4:17/km) 158/162bpm [677b/km] 64cal 15) 1km - 4:09(4:09/km) 158/161bpm [656b/km] 63cal 16) 1km - 4:14(4:14/km) 158/164bpm [668b/km] 63cal 17) 1km - 4:15(4:15/km) 158/166bpm [671b/km] 63cal 18) 1km - 4:13(4:13/km) 157/160bpm [661b/km] 62cal 19) 1km - 4:16(4:16/km) 158/161bpm [673b/km] 62cal 20) 1km - 4:16(4:16/km) 161/169bpm [688b/km] 63cal 21) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 63cal 22) 1km - 4:10(4:10/km) 165/171bpm [689b/km] 64cal 23) 1km - 4:17(4:17/km) 166/174bpm [712b/km] 64cal 24) 1km - 4:13(4:13/km) 165/171bpm [697b/km] 63cal 25) 1km - 4:13(4:13/km) 167/174bpm [704b/km] 62cal 26) 1km - 4:13(4:13/km) 167/173bpm [703b/km] 64cal 27) 1km - 4:14(4:14/km) 166/174bpm [702b/km] 64cal 28) 1km - 4:13(4:13/km) 169/175bpm [711b/km] 64cal 29) 1km - 4:15(4:15/km) 169/177bpm [717b/km] 63cal 30) 1km - 4:12(4:12/km) 174/180bpm [730b/km] 64cal 31) 1km - 4:13(4:13/km) 187/194bpm [790b/km] 74cal 32) 1km - 4:11(4:11/km) 188/193bpm [786b/km] 75cal 33) 1km - 4:21(4:21/km) 195/202bpm [848b/km] 82cal 34) 1km - 4:09(4:09/km) 174/193bpm [723b/km] 67cal 35) 1km - 4:14(4:14/km) 166/169bpm [702b/km] 63cal 36) 1km - 4:17(4:17/km) 167/173bpm [714b/km] 65cal 37) 1km - 4:11(4:11/km) 168/176bpm [703b/km] 64cal 38) 1km - 4:14(4:14/km) 169/171bpm [716b/km] 66cal 39) 1km - 4:12(4:12/km) 169/172bpm [710b/km] 65cal 40) 1km - 4:12(4:12/km) 170/172bpm [713b/km] 66cal 41) 1km - 4:23(4:23/km) 172/174bpm [753b/km] 68cal 42) 1km - 4:11(4:11/km) 172/175bpm [720b/km] 66cal 43) 0.75km - 2:57(3:56/km) 170/175bpm [670b/km] 47cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	-	3.6mi, 28:19 Run - General 1) 1km - 5:00(5:00/km) 139/154bpm [694b/km] 64cal 2) 1km - 4:55(4:55/km) 137/156bpm [673b/km] 66cal 3) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 74cal 4) 1km - 4:26(4:26/km) 139/156bpm [616b/km] 56cal 5) 1km - 4:28(4:28/km) 152/162bpm [679b/km] 59cal 6) 0.84km - 3:55(4:42/km) 161/166bpm [755b/km] 54cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	3mi, 17:36 Run - General 1) 1km - 3:27(3:27/km) 157/170bpm [542b/km] 53cal 2) 1km - 3:36(3:36/km) 172/178bpm [620b/km] 60cal 3) 1km - 3:37(3:37/km) 174/183bpm [629b/km] 62cal 4) 1km - 3:51(3:51/km) 180/182bpm [694b/km] 65cal 5) 0.84km - 3:04(3:39/km) 179/182bpm [653b/km] 54cal Add a comment 1.5mi, 14:10 Run - General 1) 1km - 5:47(5:47/km) 131/145bpm [758b/km] 67cal 2) 1km - 5:50(5:50/km) 137/142bpm [800b/km] 74cal 3) 0.48km - 2:33(5:19/km) 139/143bpm [739b/km] 33cal Add a comment	5mi, 24:39 Bike - General 1) 5km - 17:01(3:24/km) 101/119bpm [344b/km] 112cal 2) 2.97km - 7:38(2:34/km) 99/112bpm [254b/km] 42cal Add a comment	-	8.7mi, 39:06 Bike - General 1) 5km - 13:37(2:43/km) 87/100bpm [237b/km] 64cal 2) 5km - 16:19(3:16/km) 108/141bpm [352b/km] 117cal 3) 4.04km - 9:10(2:16/km) 122/134bpm [277b/km] 88cal Add a comment	-	8.2mi, 1:10:08 Run - General 1) 1km - 5:28(5:28/km) 124/136bpm [677b/km] 66cal 2) 1km - 6:48(6:48/km) 139/153bpm [945b/km] 87cal 3) 1km - 5:01(5:01/km) 141/153bpm [708b/km] 66cal 4) 1km - 5:51(5:51/km) 142/150bpm [831b/km] 76cal 5) 1km - 6:23(6:23/km) 144/159bpm [920b/km] 82cal 6) 1km - 5:49(5:49/km) 143/156bpm [831b/km] 74cal 7) 1km - 6:06(6:06/km) 153/163bpm [933b/km] 87cal 8) 1km - 5:31(5:31/km) 145/154bpm [800b/km] 71cal 9) 1km - 4:51(4:51/km) 142/154bpm [688b/km] 56cal 10) 1km - 4:09(4:09/km) 145/153bpm [602b/km] 55cal 11) 1km - 4:28(4:28/km) 143/163bpm [638b/km] 55cal 12) 1km - 4:01(4:01/km) 143/150bpm [574b/km] 48cal 13) 1km - 5:10(5:10/km) 127/146bpm [655b/km] 57cal 14) 0.12km - 33(4:44/km) 143/145bpm [676b/km] 8cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.7mi, 49:11 Run - General 1) 1km - 4:52(4:52/km) 116/134bpm [565b/km] 59cal 2) 1km - 4:52(4:52/km) 131/137bpm [638b/km] 63cal 3) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 65cal 4) 1km - 5:10(5:10/km) 140/154bpm [723b/km] 72cal 5) 1km - 4:20(4:20/km) 140/152bpm [608b/km] 59cal 6) 1km - 4:17(4:17/km) 131/140bpm [561b/km] 53cal 7) 1km - 4:13(4:13/km) 139/146bpm [585b/km] 59cal 8) 1km - 4:31(4:31/km) 145/152bpm [654b/km] 62cal 9) 0.45km - 1:56(4:15/km) 149/155bpm [634b/km] 28cal 10) 1km - 4:24(4:24/km) 146/156bpm [641b/km] 62cal 11) 1km - 4:28(4:28/km) 138/144bpm [616b/km] 55cal 12) 0.28km - 1:20(4:48/km) 142/146bpm [682b/km] 18cal Add a comment	6mi, 48:05 Run - General 1) 1km - 5:12(5:12/km) 126/139bpm [656b/km] 65cal 2) 1km - 5:01(5:01/km) 137/142bpm [688b/km] 67cal 3) 1km - 5:32(5:32/km) 145/156bpm [802b/km] 77cal 4) 1km - 6:30(6:30/km) 153/164bpm [995b/km] 94cal 5) 1km - 5:09(5:09/km) 158/171bpm [813b/km] 73cal 6) 1km - 4:46(4:46/km) 152/164bpm [723b/km] 63cal 7) 1km - 4:52(4:52/km) 159/169bpm [775b/km] 67cal 8) 1km - 4:13(4:13/km) 150/164bpm [633b/km] 56cal 9) 1km - 4:03(4:03/km) 166/170bpm [673b/km] 58cal 10) 0.61km - 2:46(4:34/km) 168/175bpm [767b/km] 41cal Add a comment	-	-	6.9mi, 1:02:40 Run - General 1) 1km - 5:30(5:30/km) 118/135bpm [649b/km] 67cal 2) 1km - 7:16(7:16/km) 114/126bpm [828b/km] 85cal 3) 1km - 5:04(5:04/km) 135/151bpm [685b/km] 69cal 4) 1km - 5:47(5:47/km) 144/156bpm [833b/km] 76cal 5) 1km - 5:54(5:54/km) 149/158bpm [879b/km] 84cal 6) 1km - 5:51(5:51/km) 148/162bpm [865b/km] 75cal 7) 1km - 6:36(6:36/km) 142/154bpm [937b/km] 81cal 8) 1km - 5:16(5:16/km) 134/151bpm [706b/km] 62cal 9) 1km - 4:52(4:52/km) 138/151bpm [672b/km] 59cal 10) 1km - 5:27(5:27/km) 144/156bpm [784b/km] 66cal 11) 1km - 4:41(4:41/km) 142/158bpm [665b/km] 61cal 12) 0.1km - 27(4:23/km) 143/144bpm [628b/km] 6cal Add a comment	-	9.1mi, 1:22:55 Run - General 1) 1km - 4:55(4:55/km) 128/140bpm [630b/km] 62cal 2) 1km - 4:57(4:57/km) 141/149bpm [698b/km] 67cal 3) 1km - 4:49(4:49/km) 144/149bpm [694b/km] 66cal 4) 1km - 5:32(5:32/km) 152/157bpm [840b/km] 78cal 5) 1km - 7:19(7:19/km) 130/155bpm [951b/km] 70cal 6) 1km - 5:21(5:21/km) 133/145bpm [711b/km] 58cal 7) 1km - 5:18(5:18/km) 141/147bpm [747b/km] 67cal 8) 1km - 6:29(6:29/km) 135/145bpm [876b/km] 72cal 9) 1km - 5:20(5:20/km) 140/145bpm [747b/km] 66cal 10) 1km - 7:39(7:39/km) 131/145bpm [1002b/km] 77cal 11) 1km - 6:04(6:04/km) 135/144bpm [820b/km] 66cal 12) 1km - 6:05(6:05/km) 138/147bpm [839b/km] 70cal 13) 1km - 5:13(5:13/km) 140/149bpm [731b/km] 63cal 14) 1km - 4:53(4:53/km) 143/149bpm [697b/km] 64cal 15) 0.63km - 3:01(4:48/km) 138/149bpm [662b/km] 37cal Add a comment

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