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Wed 8th May 2024 at 9:02am by nutnut

Bike > General

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Time
24:39
Miles
4.95
Mph
12
Pacing
0%
Cals
154
BPM
99
%MHR
53.6
B/mi
494
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 17:01(3:24/km) 101/119bpm [344b/km] 112cal
2) 2.97km - 7:38(2:34/km) 99/112bpm [254b/km] 42cal

17:01 7:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	91 80-98	616	120/1
0.50	3:20	1:38	9.18	86 81-91	562	5/1
0.75	4:56	1:37	9.30	96 84-101	619	2/4
1.00	6:13	1:17	11.72	102 101-104	522	6/4
1.25	7:57	1:44	8.64	108 102-116	750	5/2
1.50	9:22	1:25	10.63	101 99-105	570	21/4
1.75	10:46	1:24	10.68	110 102-118	618	6/0
2.00	12:00	1:14	12.22	101 96-105	496	8/1
2.25	13:10	1:10	12.80	110 104-118	516	2/3
2.50	14:25	1:15	11.95	107 99-117	537	6/1
2.75	15:33	1:08	13.27	105 103-109	475	1/2
3.00	16:35	1:02	14.55	98 94-104	404	3/5
3.25	17:33	58	15.46	91 89-94	353	6/11
3.50	18:29	56	16.05	106 95-112	396	3/6
3.75	19:28	59	15.31	97 90-103	380	0/9
4.00	20:19	51	17.64	95 91-100	323	1/6
4.25	21:20	1:01	14.79	98 89-104	398	0/17
4.50	22:20	1:00	15.09	102 98-106	406	3/4
4.75	23:34	1:15	12.05	104 100-109	518	3/1
4.95	24:41	1:07	11.07	94 85-104	509	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.6%	10.8
14 1.6%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:34	More
1km	2:16	3:38	More
Mile	3:42	3:42	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	51:57	5:12
20km	1:05:24	5:16
15 miles	1:19:50	5:19
20 miles	1:48:18	5:25
40km	2:16:21	5:29
25 miles	2:17:12	5:29
42km	2:23:36	5:30
50 miles	4:46:03	5:43
56 miles	5:22:34	5:46
100 miles	9:56:24	5:58
112 miles	11:12:31	6:00

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