Vic (Blazing Saddles, WTF)
Last on at 8pm, 14th Jan 2023
M45
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Races
37 -
Miles
12736 -
Miles
53 -
Miles
8735 -
Miles
1518 -
WAVA
65.54% -
10k
41:48 -
Half
1:32:17 -
Mara
3:22:03
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Recent Training | |||
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19th May
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General | 8.4mi | 1:22:42 |
18th May
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Strength | 0mi | 47:43 |
17th May
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General | 2.5mi | 56:16 |
17th May
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General | 2mi | 39:31 |
15th May
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General | 0mi | 9:37 |
12 Month Benchmarks | Run |
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Mile | 6:02 |
5k | 20:15 |
5mi | 32:19 |
10k | 41:46 |
10mi | 1:07:43 |
Half | 1:29:07 |
20mi | 2:36:21 |
Mara | 3:36:59 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 1 | 46:48 54.92 | 46:48
7:48/mi
|
54.92 | ||||||||||
10km | 8 | 57:35 45.86 | 1:01:19 43.20 | 59:19 44.77 | 59:34 44.73 | 51:33 51.89 | 56:37 47.47 | 41:48 65.54 | 41:48
6:44/mi
|
65.54 | ||||
8mi | 6 | 1:15:15 46.27 | 1:11:11 49.10 | 1:02:19 56.65 | 1:02:19
7:47/mi
|
56.65 | ||||||||
13.1mi | 15 | 1:55:49 50.06 | 1:50:11 52.62 | 1:50:32 52.51 | 1:51:49 52.00 | 1:49:57 53.20 | 1:37:52 60.02 | 1:34:42 62.34 | 1:52:08 52.96 | 1:32:17 64.79 | 1:32:17
7:03/mi
|
64.79 | ||
30km | 1 | 2:47:08 52.14 | 2:47:08
8:58/mi
|
52.14 | ||||||||||
26.2mi | 3 | 4:07:29 49.12 | 4:00:54 50.47 | 3:22:03 61.63 | 3:22:03
7:43/mi
|
61.63 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | North Downs Run PB | 2:47:08 | 52.14 | 30km |
16 Jun | Saxon Shore Half Marathon PB | 1:32:17 | 64.79 | 13.1mi |
27 May | Vitality London 10,000 | 41:55 | 65.36 | 10km |
6 May | Whitstable 10k PB | 41:48 | 65.54 | 10km |
30 Mar | Orion 15 | 2:04:11 | 55.62 | 15mi |
10 Mar | The Big Half | 1:34:02 | 63.16 | 13.1mi |
3 Mar | Dartford Half Marathon | 1:35:40 | 62.08 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Sep | Hever Castle Half Marathon SB | 1:52:08 | 52.96 | 13.1mi |
15 Apr | Brighton Marathon PB | 3:22:03 | 61.63 | 26.2mi |
2017 | Result | WAVA | Distance | |
2 Dec | The Grim Challenge PB | 1:02:19 | 56.65 | 8mi |
15 Oct | Maidstone Half Marathon | 1:38:38 | 59.86 | 13.1mi |
8 Oct | Royal Parks Half Marathon SB | 1:34:42 | 62.34 | 13.1mi |
21 May | Chislehurst Half Marathon | 1:40:02 | 59.02 | 13.1mi |
12 Mar | Dartford Half Marathon | 1:37:01 | 60.54 | 13.1mi |
11 Mar | Dartford parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
3 Dec | The Grim Challenge | 1:16:43 | 45.77 | 8mi |
13 Nov | A20 Path 'n' Downs Half Marathon SB | 1:37:52 | 60.02 | 13.1mi |
16 Oct | Maidstone Half Marathon | 1:49:23 | 53.70 | 13.1mi |
25 Sep | L'Etape London Sportive Medium Distance | 5:23:00 | 0.00 | 92mi |
7 May | Beast In The East SB | 56:37 | 47.47 | 10km |
6 Feb | Grim Challenge Saturrday 6th Feb SB | 1:11:11 | 49.10 | 8mi |
2015 | Result | WAVA | Distance | |
28 Nov | The 10k Mo Run Greenwich Park London SB | 51:33 | 51.89 | 10km |
11 Jul | BHF London to Brighton Night Ride | 4:31:00 | 0.00 | 60mi |
10 May | Run Hackney Half Marathon SB | 1:49:57 | 53.20 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:15:15 | 46.27 | 8mi |
3 May | Beast in the East SB | 59:34 | 44.73 | 10km |
23 Mar | Sport Relief - Danson Park 6 mile PB | 46:48 | 54.92 | 6mi |
2013 | Result | WAVA | Distance | |
13 Oct | Maidstone Half Marathon SB | 1:51:49 | 52.00 | 13.1mi |
18 May | Grim Series - Beast in the East SB | 59:19 | 44.77 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Grim Challenge | 1:22:56 | 41.76 | 8mi |
14 Oct | Maidstone Half Marathon SB | 1:50:32 | 52.51 | 13.1mi |
12 May | The Beast In The East SB | 1:01:19 | 43.20 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:28:39 | 39.00 | 8mi |
17 Apr | London Marathon SB | 4:00:54 | 50.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Maidstone Half Marathon SB | 1:50:11 | 52.62 | 13.1mi |
22 May | Beast in the East (The Grim) SB | 57:35 | 45.86 | 10km |
25 Apr | London Marathon SB | 4:07:29 | 49.12 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Maidstone Half Marathon SB | 1:55:49 | 50.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74 | 61 | 72 | 66 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
2024 | 46 | 58 | 67 | 64 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2023 | 5 | 9 | 2 | 5 | 9 | 0 | 13 | 48 | 48 | 75 | 53 | 68 | 335 |
2023 | 209 | 100 | 116 | 134 | 132 | 88 | 82 | 90 | 79 | 59 | 60 | 41 | 1192 |
2022 | 38 | 42 | 30 | 15 | 25 | 24 | 35 | 25 | 27 | 19 | 3 | 8 | 290 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 1 |
2022 | 162 | 142 | 170 | 171 | 135 | 129 | 149 | 42 | 97 | 88 | 90 | 57 | 1433 |
2022 | 0 | 0 | 24 | 10 | 49 | 37 | 43 | 9 | 0 | 55 | 0 | 0 | 227 |
2021 | 32 | 30 | 30 | 11 | 30 | 28 | 53 | 53 | 62 | 60 | 60 | 36 | 486 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.5 | 0.2 | 1.2 |
2021 | 213 | 190 | 198 | 182 | 200 | 155 | 177 | 151 | 148 | 186 | 120 | 117 | 2036 |
2021 | 8 | 10 | 145 | 17 | 0 | 152 | 59 | 97 | 79 | 0 | 0 | 0 | 567 |
2020 | 3 | 6 | 0 | 6 | 22 | 13 | 9 | 8 | 0 | 0 | 3 | 9 | 81 |
2020 | 149 | 130 | 165 | 172 | 181 | 179 | 189 | 168 | 166 | 188 | 191 | 171 | 2050 |
2020 | 13 | 34 | 102 | 180 | 130 | 49 | 45 | 59 | 136 | 0 | 0 | 63 | 812 |
2019 | 0 | 6 | 7 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 18 |
2019 | 0 | 0 | 0.5 | 0.3 | 1.1 | 0 | 0 | 0.3 | 0.4 | 0 | 0 | 0.5 | 3.1 |
2019 | 185 | 164 | 153 | 144 | 143 | 150 | 145 | 114 | 139 | 131 | 108 | 125 | 1701 |
2019 | 34 | 9 | 46 | 44 | 27 | 82 | 126 | 226 | 104 | 141 | 114 | 135 | 1088 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 2.4 | 1 | 0.7 | 0.9 | 0 | 0.4 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 6.3 |
2018 | 92 | 79 | 127 | 135 | 96 | 101 | 110 | 100 | 141 | 134 | 123 | 113 | 1350 |
2018 | 56 | 53 | 51 | 78 | 36 | 16 | 45 | 0 | 15 | 55 | 20 | 59 | 484 |
2017 | 0 | 2 | 5 | 2.3 | 5.4 | 5.7 | 5.2 | 4.3 | 3.2 | 3.3 | 2.1 | 1.6 | 39.9 |
2017 | 72 | 101 | 105 | 105 | 106 | 83 | 114 | 110 | 101 | 132 | 119 | 108 | 1256 |
2017 | 111 | 56 | 51 | 89 | 126 | 115 | 97 | 159 | 288 | 13 | 0 | 0 | 1104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2016 | 18 | 17 | 19 | 27 | 32 | 9 | 12 | 18 | 55 | 86 | 75 | 72 | 442 |
2016 | 77 | 136 | 109 | 115 | 137 | 71 | 106 | 108 | 240 | 140 | 206 | 180 | 1626 |
2015 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 37 | 36 | 23 | 46 | 32 | 41 | 19 | 6 | 15 | 13 | 46 | 13 | 328 |
2015 | 91 | 119 | 84 | 45 | 90 | 86 | 142 | 96 | 75 | 143 | 59 | 47 | 1076 |
2014 | 21 | 25 | 46 | 27 | 25 | 18 | 21 | 18 | 27 | 15 | 29 | 33 | 306 |
2014 | 104 | 77 | 164 | 95 | 123 | 103 | 88 | 75 | 86 | 87 | 94 | 56 | 1153 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.6 |
2013 | 0 | 0 | 0 | 53 | 32 | 44 | 36 | 26 | 38 | 47 | 39 | 35 | 348 |
2013 | 59 | 63 | 27 | 54 | 45 | 50 | 27 | 65 | 51 | 53 | 54 | 51 | 598 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 28:59(28:59/mi) 73/101bpm [2116b/mi] 119cal 29/80rpm
2) 0.94mi - 18:03(19:15/mi) 70/88bpm [1348b/mi] 96cal 50/57rpm |
1) 1mi - 21:57(21:57/mi) 71/108bpm [1559b/mi] 106cal 44/77rpm
2) 1mi - 22:45(22:45/mi) 71/109bpm [1616b/mi] 104cal 43/54rpm 3) 0.8mi - 16:25(20:28/mi) 80/97bpm [1637b/mi] 81cal 48/57rpm
1) 0.55mi - 4:58(9:03/mi) 105/128bpm [950b/mi] 43cal 323/394W
2) 0.1mi - 1:35(15:30/mi) 116/130bpm [1798b/mi] 17cal 188/390W 3) 0.01mi - 44(1:55:07/mi) 124/130bpm [14275b/mi] 9cal 29/371W 4) 0.1mi - 50(8:35/mi) 112/127bpm [962b/mi] 8cal 338/480W 5) 0.01mi - 1:08(2:55:06/mi) 117/132bpm [20487b/mi] 12cal 19/372W 6) 0.11mi - 1:00(8:51/mi) 114/133bpm [1008b/mi] 9cal 327/397W 7) 0mi - 1:12(4:39:27/mi) 124/143bpm [34652b/mi] 14cal 13/371W 8) 0.11mi - 52(8:00/mi) 117/134bpm [937b/mi] 8cal 362/431W 9) 0mi - 54(3:17:36/mi) 135/141bpm [26676b/mi] 12cal 19/393W 10) 0.1mi - 52(8:29/mi) 122/136bpm [1034b/mi] 9cal 338/423W 11) 0mi - 53(3:19:05/mi) 139/145bpm [27672b/mi] 13cal 14/382W 12) 0.11mi - 52(8:07/mi) 126/138bpm [1022b/mi] 10cal 353/404W 13) 0.01mi - 1:07(2:45:23/mi) 134/147bpm [22161b/mi] 15cal 21/386W 14) 0.11mi - 52(7:56/mi) 125/143bpm [991b/mi] 9cal 363/444W 15) 0.01mi - 1:19(3:15:41/mi) 135/152bpm [26418b/mi] 17cal 17/395W 16) 0.11mi - 53(8:07/mi) 124/140bpm [1007b/mi] 9cal 360/463W 17) 0.01mi - 1:15(2:59:45/mi) 137/150bpm [24625b/mi] 17cal 19/400W 18) 0.11mi - 53(8:25/mi) 127/143bpm [1068b/mi] 10cal 345/424W 19) 0.01mi - 1:03(2:54:44/mi) 141/151bpm [24638b/mi] 15cal 15/382W 20) 0.11mi - 52(7:51/mi) 129/143bpm [1012b/mi] 10cal 362/436W 21) 0.01mi - 57(1:28:21/mi) 146/153bpm [12900b/mi] 14cal 37/371W 22) 0.1mi - 51(8:14/mi) 130/144bpm [1071b/mi] 10cal 354/409W 23) 0.01mi - 1:00(2:35:41/mi) 145/153bpm [22574b/mi] 15cal 22/374W 24) 0.1mi - 51(8:11/mi) 131/145bpm [1073b/mi] 10cal 355/433W 25) 0.01mi - 1:01(1:30:52/mi) 149/157bpm [13540b/mi] 16cal 35/390W 26) 0.11mi - 52(7:53/mi) 134/146bpm [1057b/mi] 11cal 366/447W 27) 0.01mi - 1:03(1:29:59/mi) 150/159bpm [13496b/mi] 16cal 35/399W 28) 0.11mi - 52(7:54/mi) 135/147bpm [1067b/mi] 11cal 370/417W 29) 0mi - 1:01(3:47:19/mi) 150/159bpm [34098b/mi] 16cal 16/385W 30) 0.1mi - 53(8:39/mi) 135/149bpm [1168b/mi] 11cal 338/417W 31) 0.01mi - 1:04(1:54:04/mi) 152/160bpm [17339b/mi] 17cal 29/411W 32) 0.11mi - 53(7:49/mi) 135/149bpm [1055b/mi] 11cal 368/434W 33) 0.01mi - 1:09(2:45:11/mi) 149/156bpm [24613b/mi] 17cal 20/403W 34) 0.12mi - 53(7:36/mi) 135/150bpm [1026b/mi] 10cal 379/493W 35) 0.01mi - 1:08(2:49:13/mi) 149/159bpm [25213b/mi] 17cal 20/393W 36) 0.12mi - 54(7:28/mi) 137/153bpm [1023b/mi] 11cal 388/494W 37) 0.07mi - 1:15(18:55/mi) 143/157bpm [2706b/mi] 17cal 159/404W 38) 0.07mi - 1(8/mi) 143/157bpm [20b/mi] 17cal 159/404W |
1) 1mi - 24:21(24:21/mi) 85/107bpm [2070b/mi] 124cal 38/77rpm
2) 1mi - 29:27(29:27/mi) 80/105bpm [2355b/mi] 121cal 27/80rpm 3) 0.33mi - 6:30(19:36/mi) 79/90bpm [1548b/mi] 32cal 50/55rpm |
1) 1mi - 22:45(22:45/mi) 75/95bpm [1707b/mi] 110cal 41/57rpm
2) 1mi - 24:02(24:02/mi) 84/102bpm [2019b/mi] 116cal 38/77rpm 3) 0.15mi - 2:52(19:27/mi) 77/80bpm [1498b/mi] 17cal 47/59rpm |
1) 1mi - 22:38(22:38/mi) 87/105bpm [1969b/mi] 107cal 45/71rpm
2) 1mi - 24:25(24:25/mi) 85/104bpm [2076b/mi] 112cal 43/70rpm 3) 0.28mi - 7:23(26:03/mi) 76/88bpm [1980b/mi] 33cal 38/57rpm
1) 1mi - 22:44(22:44/mi) 81/112bpm [1841b/mi] 112cal 45/76rpm
2) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 111cal 41/77rpm 3) 0.45mi - 11:27(25:30/mi) 80/95bpm [2040b/mi] 45cal 43/79rpm
1) 1mi - 8:17(8:17/mi) 129/151bpm [1069b/mi] 107cal 350/402W
2) 1mi - 8:00(8:00/mi) 141/155bpm [1129b/mi] 115cal 364/496W 3) 0.28mi - 2:09(7:43/mi) 144/156bpm [1111b/mi] 31cal 372/395W |
1) 1mi - 17:09(17:09/mi) 77/88bpm [1321b/mi] 98cal 53/65rpm
2) 1mi - 18:56(18:56/mi) 81/95bpm [1534b/mi] 109cal 48/58rpm 3) 0.31mi - 5:37(18:14/mi) 76/82bpm [1386b/mi] 30cal 51/57rpm
1) 1mi - 8:01(8:01/mi) 121/131bpm [970b/mi] 104cal 370/590W
2) 0.32mi - 2:39(8:10/mi) 128/135bpm [1046b/mi] 37cal 368/379W 3) 1mi - 6:44(6:44/mi) 150/161bpm [1011b/mi] 106cal 472/593W 4) 1mi - 6:36(6:36/mi) 158/163bpm [1042b/mi] 110cal 452/602W 5) 1mi - 6:38(6:38/mi) 164/169bpm [1087b/mi] 113cal 462/640W 6) 0.19mi - 1:05(5:48/mi) 169/170bpm [979b/mi] 19cal 480/508W 7) 1mi - 7:39(7:39/mi) 148/158bpm [1132b/mi] 116cal 434/540W 8) 0.32mi - 2:28(7:50/mi) 143/147bpm [1120b/mi] 35cal 407/539W |
1) 1mi - 27:18(27:18/mi) 90/123bpm [2456b/mi] 146cal 39/76rpm
2) 1mi - 26:50(26:50/mi) 85/121bpm [2280b/mi] 119cal 38/79rpm 3) 1mi - 27:40(27:40/mi) 83/102bpm [2297b/mi] 126cal 34/77rpm 4) 1mi - 23:30(23:30/mi) 80/97bpm [1880b/mi] 110cal 45/79rpm 5) 0.8mi - 20:42(25:44/mi) 81/106bpm [2084b/mi] 90cal 35/107rpm
1) 1mi - 8:43(8:43/mi) 120/129bpm [1046b/mi] 111cal 332/481W
2) 1mi - 10:08(10:08/mi) 121/130bpm [1227b/mi] 124cal 295/454W 3) 1mi - 10:39(10:39/mi) 119/133bpm [1267b/mi] 115cal 267/478W 4) 1mi - 9:42(9:42/mi) 127/142bpm [1232b/mi] 124cal 340/493W 5) 1mi - 12:09(12:09/mi) 126/148bpm [1531b/mi] 132cal 267/498W 6) 1mi - 10:00(10:00/mi) 124/152bpm [1240b/mi] 118cal 283/514W 7) 1mi - 11:45(11:45/mi) 125/152bpm [1469b/mi] 130cal 258/523W 8) 0.86mi - 8:00(9:20/mi) 126/141bpm [1175b/mi] 102cal 327/525W |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1mi - 27:50(27:50/mi) 77/105bpm [2143b/mi] 118cal 33/79rpm
2) 0.94mi - 21:47(23:06/mi) 83/103bpm [1917b/mi] 103cal 44/54rpm |
1) 1mi - 21:03(21:03/mi) 90/105bpm [1895b/mi] 109cal 45/57rpm
2) 1mi - 23:40(23:40/mi) 87/112bpm [2059b/mi] 114cal 41/54rpm 3) 0.58mi - 13:41(23:25/mi) 72/98bpm [1686b/mi] 64cal 43/53rpm |
1) 1mi - 8:25(8:25/mi) 126/135bpm [1061b/mi] 112cal 358/502W
2) 1mi - 8:26(8:26/mi) 134/140bpm [1129b/mi] 118cal 360/437W 3) 1mi - 8:24(8:24/mi) 136/146bpm [1142b/mi] 119cal 368/444W 4) 1mi - 8:17(8:17/mi) 140/150bpm [1160b/mi] 119cal 376/511W 5) 0.03mi - 15(7:36/mi) 150/150bpm [1140b/mi] 4cal 372/395W
1) 1mi - 38:05(38:05/mi) 78/112bpm [2970b/mi] 157cal 17/80rpm
2) 1mi - 21:48(21:48/mi) 80/97bpm [1744b/mi] 104cal 47/55rpm 3) 0.09mi - 3:13(36:36/mi) 79/90bpm [2892b/mi] 15cal 21/60rpm |
1) 1mi - 22:51(22:51/mi) 91/121bpm [2079b/mi] 128cal 45/58rpm
2) 1mi - 23:24(23:24/mi) 84/107bpm [1965b/mi] 112cal 41/58rpm 3) 0.1mi - 1:51(19:18/mi) 84/90bpm [1621b/mi] 10cal 52/55rpm
1) 0mi - 3:22(0/mi) 106/119bpm [INFb/mi] 32cal
2) 0mi - 12:53(0/mi) 118/129bpm [INFb/mi] 148cal |
1) 1mi - 22:03(22:03/mi) 84/109bpm [1852b/mi] 114cal 46/62rpm
2) 1mi - 20:54(20:54/mi) 79/95bpm [1651b/mi] 101cal 49/59rpm 3) 0.12mi - 2:16(18:55/mi) 75/79bpm [1419b/mi] 12cal 52/57rpm
1) 1mi - 9:00(9:00/mi) 112/123bpm [1008b/mi] 107cal 339/414W
2) 1mi - 9:18(9:18/mi) 115/124bpm [1069b/mi] 111cal 326/400W 3) 0.71mi - 6:34(9:12/mi) 121/128bpm [1114b/mi] 82cal 363/414W |
|
1) 1mi - 23:40(23:40/mi) 94/109bpm [2224b/mi] 128cal 46/53rpm
2) 1mi - 24:41(24:41/mi) 112/145bpm [2764b/mi] 218cal 43/74rpm 3) 1mi - 28:50(28:50/mi) 90/119bpm [2595b/mi] 122cal 40/89rpm 4) 1mi - 1:06:52(1:06:52/mi) 71/103bpm [4748b/mi] 171cal 13/78rpm 5) 0.17mi - 3:36(20:40/mi) 73/88bpm [1509b/mi] 18cal 45/109rpm
1) 1mi - 8:57(8:57/mi) 116/130bpm [1037b/mi] 111cal 323/417W
2) 1mi - 9:19(9:19/mi) 121/133bpm [1128b/mi] 114cal 304/398W 3) 1mi - 9:57(9:57/mi) 126/140bpm [1254b/mi] 125cal 311/479W 4) 1mi - 11:59(11:59/mi) 120/134bpm [1438b/mi] 129cal 246/420W 5) 1mi - 10:37(10:37/mi) 129/146bpm [1370b/mi] 127cal 293/486W 6) 1mi - 10:13(10:13/mi) 123/134bpm [1258b/mi] 120cal 272/414W 7) 1mi - 10:40(10:40/mi) 127/146bpm [1355b/mi] 128cal 272/457W 8) 1mi - 9:36(9:36/mi) 132/159bpm [1267b/mi] 122cal 317/529W 9) 0.34mi - 2:54(8:34/mi) 132/141bpm [1131b/mi] 40cal 354/395W |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 27:46(27:46/mi) 85/106bpm [2360b/mi] 137cal 35/79rpm
2) 1mi - 24:01(24:01/mi) 89/106bpm [2138b/mi] 128cal 43/79rpm 3) 1mi - 24:54(24:54/mi) 82/101bpm [2041b/mi] 105cal 43/80rpm 4) 1mi - 28:49(28:49/mi) 88/111bpm [2536b/mi] 137cal 39/80rpm 5) 1mi - 25:45(25:45/mi) 86/105bpm [2214b/mi] 111cal 40/73rpm 6) 0.21mi - 5:17(24:43/mi) 91/101bpm [2249b/mi] 26cal 38/62rpm |
1) 1mi - 23:16(23:16/mi) 83/108bpm [1932b/mi] 116cal 41/59rpm
2) 1mi - 22:40(22:40/mi) 80/100bpm [1813b/mi] 102cal 44/68rpm 3) 0.16mi - 3:02(19:11/mi) 77/81bpm [1477b/mi] 15cal 49/55rpm |
1) 1mi - 21:55(21:55/mi) 74/96bpm [1622b/mi] 105cal 41/64rpm
2) 0.79mi - 17:47(22:32/mi) 72/96bpm [1623b/mi] 84cal 39/56rpm
1) 1mi - 21:41(21:41/mi) 87/116bpm [1886b/mi] 117cal 45/62rpm
2) 1mi - 21:16(21:16/mi) 90/112bpm [1913b/mi] 112cal 46/55rpm 3) 0.53mi - 11:43(22:12/mi) 96/106bpm [2131b/mi] 55cal 42/64rpm
1) 1mi - 8:18(8:18/mi) 129/142bpm [1070b/mi] 115cal 368/441W
2) 1mi - 8:13(8:13/mi) 134/143bpm [1102b/mi] 117cal 375/456W 3) 1mi - 8:06(8:06/mi) 134/142bpm [1086b/mi] 112cal 365/452W 4) 1mi - 8:04(8:04/mi) 144/150bpm [1161b/mi] 121cal 392/461W 5) 0.13mi - 54(7:14/mi) 143/145bpm [1033b/mi] 13cal 388/419W |
1) 1mi - 31:55(31:55/mi) 77/109bpm [2458b/mi] 139cal 26/104rpm
2) 0.98mi - 24:06(24:34/mi) 77/97bpm [1891b/mi] 103cal 39/57rpm |
1) 1mi - 23:05(23:05/mi) 91/115bpm [2101b/mi] 122cal 45/61rpm
2) 1mi - 25:31(25:31/mi) 87/107bpm [2220b/mi] 116cal 41/58rpm 3) 0.02mi - 24(17:26/mi) 88/89bpm [1534b/mi] 2cal 54/55rpm
1) 1mi - 9:00(9:00/mi) 119/130bpm [1072b/mi] 114cal 333/405W
2) 1mi - 9:10(9:10/mi) 122/131bpm [1118b/mi] 114cal 330/395W 3) 0.72mi - 6:39(9:11/mi) 121/129bpm [1111b/mi] 82cal 334/408W |
1) 1mi - 20:06(20:06/mi) 104/118bpm [2090b/mi] 127cal 46/79rpm
2) 0.88mi - 17:38(19:57/mi) 100/118bpm [1996b/mi] 96cal 46/107rpm |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 3.57mi - 1:39:11(27:49/mi) 82/104bpm [2281b/mi] 423cal
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1) 1mi - 26:55(26:55/mi) 110/146bpm [2960b/mi] 235cal 116/512W
2) 1mi - 1:05:21(1:05:21/mi) 85/139bpm [5555b/mi] 267cal 19/2591W 3) 1mi - 45:30(45:30/mi) 91/137bpm [4141b/mi] 231cal 39/548W 4) 0.59mi - 12:29(21:12/mi) 97/120bpm [2056b/mi] 79cal 104/392W |
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1) 1mi - 21:35(21:35/mi) 87/118bpm [1877b/mi] 118cal 44/61rpm
2) 1mi - 22:38(22:38/mi) 90/114bpm [2037b/mi] 116cal 43/57rpm 3) 0.47mi - 12:03(25:42/mi) 88/102bpm [2262b/mi] 57cal 36/55rpm
1) 1mi - 20:47(20:47/mi) 67/82bpm [1393b/mi] 100cal 45/59rpm
2) 0.96mi - 18:44(19:28/mi) 79/87bpm [1538b/mi] 98cal 49/58rpm |
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1) 1mi - 8:55(8:55/mi) 119/128bpm [1062b/mi] 112cal 314/485W
2) 1mi - 9:29(9:29/mi) 125/133bpm [1185b/mi] 121cal 292/408W 3) 1mi - 12:48(12:48/mi) 120/143bpm [1535b/mi] 142cal 234/423W 4) 1mi - 8:48(8:48/mi) 129/139bpm [1135b/mi] 115cal 327/438W 5) 1mi - 8:59(8:59/mi) 137/150bpm [1230b/mi] 126cal 365/509W 6) 1mi - 9:51(9:51/mi) 132/144bpm [1300b/mi] 118cal 304/437W 7) 1mi - 11:06(11:06/mi) 127/143bpm [1409b/mi] 121cal 245/420W 8) 1mi - 9:16(9:16/mi) 140/151bpm [1297b/mi] 128cal 339/533W 9) 0.37mi - 3:31(9:34/mi) 135/144bpm [1292b/mi] 45cal 299/383W |