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Slowboy

Last on at 10am, 19th May 2024

M55 Caithness

FETCH SUPPORTER

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Miles
675
Miles
741
Miles
7

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Recent Blogs
November	Dec 2023
Local Specialities	Nov 2023
Mostly an aide memoire, or however one spells that word.	Nov 2023
Double endorphin day	Dec 2022
It's windy	Nov 2021

My parkrun
No parkrun selected

Recent Training
19th May	General	9mi	1:42:34
18th May	General	3.2mi	31:39
17th May	General	3.8mi	39:14
14th May	General	5mi	45:49
13th May	General	3.1mi	48:03

12 Month Benchmarks	Run	Bike
Mile	7:06	2:07
5k	22:17	9:13
5mi	51:07	15:29
10k	1:08:14	19:58

Recent Pictures	Show more

Recent Threads
Ultra Marathons
parkrun Café

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 64 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	62	88	43	39	0	0	0	0	0	0	0	280
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	0	0	0	3	0	2	5
2023	21	0	0	18	33	40	27	12	23	12	42	46	272
2023	0	0	0	125	159	185	143	78	13	0	0	0	703
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	2	0	0	0	0	0	0	13	60	47	123
2021	0	0	0	0	0	0	0	22	0	0	0	0	22
2011	0	0	0	16	0	0	0	0	0	0	0	0	16

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2mi, 20:03 Run - General 1) 1mi - 9:42(9:42/mi) 118/139bpm [1145b/mi] 94cal 6.19/6.93mph 2) 1mi - 10:17(10:17/mi) 136/146bpm [1399b/mi] 118cal 5.83/6.72mph 3) 0.01mi - 4(8:25/mi) 136/136bpm [1144b/mi] 7.13/6.43mph Add a comment	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.7mi, 37:50 Run - General 1) 0.18mi - 3:11(18:01/mi) 79/85bpm [1424b/mi] 16cal 3.33/3.78mph 2) 0.45mi - 6:01(13:13/mi) 116/128bpm [1533b/mi] 54cal 4.54/5.05mph 3) 0.18mi - 3:01(16:34/mi) 101/129bpm [1673b/mi] 20cal 3.62/3.76mph 4) 0.48mi - 6:01(12:26/mi) 118/127bpm [1467b/mi] 53cal 4.83/5.3mph 5) 0.19mi - 3:01(16:01/mi) 102/122bpm [1634b/mi] 18cal 3.75/4.86mph 6) 0.48mi - 6:01(12:28/mi) 117/123bpm [1458b/mi] 49cal 4.81/5.28mph 7) 0.18mi - 3:02(17:13/mi) 98/117bpm [1687b/mi] 16cal 3.49/4.86mph 8) 0.49mi - 6:01(12:14/mi) 116/124bpm [1419b/mi] 51cal 4.91/5.55mph 9) 0.09mi - 1:31(17:29/mi) 106/121bpm [1853b/mi] 11cal 3.43/4.93mph Add a comment	-	-	-	-	3.2mi, 25:59 Run - General 1) 1mi - 8:18(8:18/mi) 151/167bpm [1252b/mi] 109cal 7.24/7.87mph 2) 1mi - 8:09(8:09/mi) 162/169bpm [1320b/mi] 115cal 7.36/7.72mph 3) 1mi - 8:17(8:17/mi) 166/172bpm [1376b/mi] 119cal 7.24/7.85mph 4) 0.16mi - 1:15(7:48/mi) 173/175bpm [1348b/mi] 19cal 7.7/7.87mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	3.2mi, 29:20 Run - General 1) 1mi - 10:39(10:39/mi) 128/152bpm [1362b/mi] 109cal 5.64/7.01mph 2) 1mi - 8:36(8:36/mi) 157/163bpm [1350b/mi] 114cal 6.98/7.64mph 3) 1mi - 8:33(8:33/mi) 163/168bpm [1394b/mi] 118cal 7.02/7.68mph 4) 0.19mi - 1:33(7:57/mi) 169/173bpm [1345b/mi] 22cal 7.54/7.95mph Add a comment	9mi, 1:38:15 Run - General 1) 1mi - 11:04(11:04/mi) 125/133bpm [1383b/mi] 111cal 5.42/6.18mph 2) 1mi - 11:00(11:00/mi) 132/140bpm [1453b/mi] 118cal 5.45/5.91mph 3) 1mi - 10:47(10:47/mi) 135/139bpm [1455b/mi] 111cal 5.57/6.18mph 4) 1mi - 11:28(11:28/mi) 134/141bpm [1537b/mi] 113cal 5.23/5.59mph 5) 1mi - 11:32(11:32/mi) 134/140bpm [1544b/mi] 111cal 5.21/5.7mph 6) 1mi - 10:33(10:33/mi) 132/139bpm [1393b/mi] 94cal 5.69/6.05mph 7) 1mi - 10:53(10:53/mi) 130/139bpm [1414b/mi] 94cal 5.52/6.05mph 8) 1mi - 9:45(9:45/mi) 129/138bpm [1258b/mi] 80cal 6.15/6.49mph 9) 0.95mi - 11:13(11:49/mi) 132/141bpm [1560b/mi] 99cal 5.08/6.47mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 48:03 Run - General 1) 0.18mi - 3:13(17:35/mi) 77/86bpm [1354b/mi] 20cal 3.41/3.59mph 2) 0.6mi - 8:00(13:19/mi) 112/119bpm [1491b/mi] 62cal 4.51/4.99mph 3) 0.18mi - 3:01(16:59/mi) 104/121bpm [1766b/mi] 18cal 3.53/3.95mph 4) 0.56mi - 8:01(14:12/mi) 110/116bpm [1563b/mi] 62cal 4.22/4.55mph 5) 0.16mi - 3:06(19:50/mi) 88/115bpm [1745b/mi] 14cal 3.03/4.17mph 6) 0.55mi - 8:01(14:26/mi) 108/118bpm [1560b/mi] 60cal 4.15/4.49mph 7) 0.16mi - 3:01(18:43/mi) 97/116bpm [1816b/mi] 15cal 3.21/4.09mph 8) 0.53mi - 8:02(15:04/mi) 110/124bpm [1656b/mi] 54cal 3.98/4.34mph 9) 0.19mi - 3:38(19:17/mi) 89/111bpm [1716b/mi] 19cal 3.11/4.01mph Add a comment	5mi, 45:49 Run - General 1) 1mi - 10:04(10:04/mi) 127/138bpm [1279b/mi] 106cal 5.96/6.7mph 2) 0.27mi - 2:58(11:01/mi) 136/140bpm [1498b/mi] 32cal 5.44/5.89mph 3) 0.86mi - 7:01(8:09/mi) 148/157bpm [1205b/mi] 84cal 7.37/7.83mph 4) 0.04mi - 1:16(29:01/mi) 134/154bpm [3888b/mi] 11cal 2.07/7.33mph 5) 0.4mi - 2:59(7:31/mi) 150/168bpm [1126b/mi] 35cal 7.99/8.45mph 6) 0.09mi - 1:16(14:34/mi) 147/167bpm [2141b/mi] 14cal 4.12/7.81mph 7) 0.43mi - 3:00(7:02/mi) 158/172bpm [1112b/mi] 38cal 8.52/9.25mph 8) 0.08mi - 1:15(14:47/mi) 154/173bpm [2278b/mi] 15cal 4.06/8.16mph 9) 0.43mi - 3:01(7:04/mi) 163/180bpm [1151b/mi] 40cal 8.49/9.6mph 10) 0.08mi - 1:15(16:00/mi) 159/177bpm [2544b/mi] 16cal 3.75/8.35mph 11) 0.39mi - 3:00(7:40/mi) 156/167bpm [1196b/mi] 37cal 7.83/8.16mph 12) 0.07mi - 1:16(17:12/mi) 150/168bpm [2581b/mi] 13cal 3.49/7.97mph 13) 0.79mi - 7:00(8:54/mi) 156/168bpm [1387b/mi] 87cal 6.75/7.39mph 14) 0.03mi - 28(17:23/mi) 156/159bpm [2711b/mi] 6cal 3.45/6.59mph Add a comment	-	-	3.8mi, 39:14 Run - General Easy 4 miles - messed up restarting the watch after stopping to let a tractor past. First run in the Freet Pace. Feel really good - loads of movement through the foot, and very different feeling in my calves. Will see how that develops..... Very happy so far though. 1) 1mi - 10:22(10:22/mi) 119/130bpm [1233b/mi] 101cal 5.79/6.59mph 2) 1mi - 11:07(11:07/mi) 133/142bpm [1480b/mi] 120cal 5.39/6.39mph 3) 0.33mi - 3:26(10:27/mi) 132/140bpm [1379b/mi] 35cal 5.74/6.03mph 4) 0.72mi - 7:20(10:08/mi) 130/140bpm [1317b/mi] 69cal 5.92/6.72mph 5) 0.76mi - 6:59(9:14/mi) 130/142bpm [1200b/mi] 64cal 6.5/7.14mph Add a comment	3.2mi, 31:39 Run - General 1) 1mi - 11:26(11:26/mi) 115/139bpm [1316b/mi] 103cal 5.25/6.47mph 2) 1mi - 9:05(9:05/mi) 144/151bpm [1307b/mi] 108cal 6.61/7.16mph 3) 1mi - 9:33(9:33/mi) 146/152bpm [1394b/mi] 115cal 6.28/7.18mph 4) 0.2mi - 1:35(7:58/mi) 154/156bpm [1228b/mi] 20cal 7.53/8.01mph Add a comment	9mi, 1:42:34 Run - General 1) 1mi - 11:13(11:13/mi) 110/118bpm [1234b/mi] 101cal 5.35/5.95mph 2) 1mi - 12:25(12:25/mi) 120/128bpm [1489b/mi] 115cal 4.83/5.45mph 3) 1mi - 10:59(10:59/mi) 122/129bpm [1340b/mi] 102cal 5.46/5.82mph 4) 0.61mi - 6:58(11:27/mi) 119/124bpm [1363b/mi] 61cal 5.24/5.76mph 5) 0.44mi - 5:36(12:36/mi) 122/126bpm [1537b/mi] 50cal 4.76/4.82mph 6) 0.95mi - 10:21(10:54/mi) 116/127bpm [1264b/mi] 86cal 5.51/5.95mph 7) 1mi - 10:43(10:43/mi) 119/125bpm [1276b/mi] 91cal 5.59/5.78mph 8) 1mi - 11:28(11:28/mi) 120/127bpm [1376b/mi] 100cal 5.23/5.61mph 9) 1mi - 11:14(11:14/mi) 119/124bpm [1336b/mi] 96cal 5.34/5.78mph 10) 1mi - 11:32(11:32/mi) 119/126bpm [1373b/mi] 98cal 5.2/5.82mph 11) 0.01mi - 4(10:03/mi) 119/119bpm [1197b/mi] 5.97/5.74mph Add a comment

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