Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 9:10am by MB02RUN

Run > General

Follow User
0 👍

Time
28:14
Miles
3.10
Min/mi
9:06
Pacing
89.2%
Stride(cm)
103
Cals
379
Watts
305
Cadence
171
BPM
163
%MHR
95.1
B/mi
1480
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 153/164bpm [1408b/mi] 120cal 305/371W
2) 1mi - 9:17(9:17/mi) 162/174bpm [1504b/mi] 125cal 308/382W
3) 1mi - 8:53(8:53/mi) 171/179bpm [1519b/mi] 122cal 298/379W
4) 0.1mi - 52(8:32/mi) 176/179bpm [1501b/mi] 12cal 333/361W

9:12 9:17 8:53 52

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	136 103-149	1301	171 114-178	274 15-310	0/1
0.25	2:25	1:14	9:49	150 148-151	1472	174 168-178	289 270-314	2/1
0.38	3:34	1:08	9:06	152 151-154	1384	174 172-176	298 265-327	3/1
0.50	4:39	1:06	8:44	154 152-156	1346	175 174-176	301 292-312	2/1
0.63	5:48	1:09	9:14	157 153-163	1449	174 170-176	322 300-349	3/0
0.75	6:54	1:05	8:44	160 157-163	1397	174 172-176	323 284-371	3/1
0.88	8:02	1:08	9:07	157 156-160	1432	173 170-176	304 257-356	2/2
1.00	9:11	1:09	9:12	162 160-164	1491	174 170-178	339 304-359	5/0
1.13	10:22	1:10	9:24	162 160-165	1522	171 170-174	315 283-361	3/0
1.25	11:55	1:33 +21	12:23	154 147-164	1908	170 120-178	311 123-382	4/2
1.38	13:07	1:12	9:40	164 153-171	1584	170 168-172	336 304-356	5/0
1.50	14:20	1:13	9:44	169 165-174	1646	170 168-172	340 302-373	8/0
1.63	15:30	1:10	9:18	165 161-171	1533	168 166-172	268 231-323	2/3
1.75	16:34	1:04	8:30	158 156-162	1343	169 168-172	280 260-331	0/9
1.88	17:39	1:05	8:43	157 155-161	1368	170 168-172	284 262-315	0/8
2.00	18:50	1:11	9:27	169 159-174	1597	170 168-172	327 304-354	3/0
2.13	20:03	1:13	9:48	175 172-179	1715	170 168-172	352 325-379	7/0
2.25	21:10	1:07	8:55	171 164-178	1525	167 166-170	261 233-326	3/4
2.38	22:13	1:03	8:23	165 161-170	1383	168 168-170	269 249-288	0/9
2.50	23:19	1:06	8:44	164 161-167	1433	169 168-172	285 276-296	0/8
2.63	24:25	1:07	8:54	169 164-171	1504	169 168-174	294 277-306	0/3
2.75	25:33	1:07	9:00	174 170-177	1566	170 166-172	310 268-342	2/2
2.88	26:39	1:06	8:51	175 172-177	1548	171 170-176	309 284-347	2/2
3.00	27:42	1:03	8:26	175 171-178	1477	171 168-178	291 260-322	1/4
3.10	28:35	53	8:36	176 172-179	1515	171 168-174	333 303-361	2/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:45
14 3.0%	9:37
13 2.3%	10:23
See your biggest climbs

Power

305W (382 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3.1	28:10	9:06
Walk	1.5	113	0	25	1:33:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:46	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:05	9:56
20M	3:23:43	10:11
Mara	4:31:13	10:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry