Derby Tup

About Me
Newly turned V60, Bob Graham 24 hour club member, approaching 42 years in textiles, 5 years plus off the booze, cancer survivor, and vizsla owner Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t try and do too much too soon. Plus, hard work and determination are (usually) rewarded with results

Recent Blogs
Snickleways of York walk	18th May
Bettys afternoon tea	17th May
My 60th birthday in York	16th May
FFS	15th May
The slowest day of the year?	14th May

My parkrun
Cliffe Castle parkrun

Recent Training
18th May	General	7.2mi
17th May	General	6.6mi
16th May	General	7.7mi
15th May	General	6mi
14th May	General	2.2mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
Fetch Birdwatchers
The benefits of giving up alcohol
Swittle Sound System
Rate my plate
It's a wonderful deathmatch (24-04)

Buddies (1)

Followers (69)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100		0.00	100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun		0.00	5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun		0.00	5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	135	124	112	190	100	0	0	0	0	0	0	0	661
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	40	55	34	16	4	0	0	0	0	0	0	0	148
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.3mi, Walk - General Add a comment	6.4mi, Walk - General Add a comment	9.8mi, Walk - General Add a comment 3mi, Run - General By the Main in Frankfurt. TechTextil expo visit Add a comment	5.3mi, Walk - General Add a comment	2.1mi, Walk - General Add a comment	3mi, Walk - General Add a comment 3.7mi, Run - General Add a comment	3.9mi, Walk - General Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.3mi, Walk - General Add a comment	4.4mi, Walk - General Add a comment	3.6mi, Walk - General Add a comment	6.3mi, Walk - General Add a comment	4.1mi, Walk - General Add a comment	6.2mi, Walk - General Add a comment	6.2mi, Walk - General Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.9mi, Walk - General Add a comment	5.8mi, Walk - General Add a comment	3mi, Walk - General Add a comment	7.5mi, Walk - General Add a comment	3.9mi, Walk - General Add a comment 2.2mi, Run - General Add a comment	6.5mi, Walk - General Add a comment	7.5mi, Walk - General Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.3mi, Walk - General Add a comment 2.3mi, Run - General Add a comment	2.2mi, Walk - General Add a comment	6mi, Walk - General Add a comment	7.7mi, Walk - General Add a comment	6.6mi, Walk - General Add a comment	7.2mi, Walk - General Add a comment	-

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