kieranfd
Last on at 9pm, 5th May 2024
M35
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Races
10 -
Miles
7630 -
Miles
5249 -
Miles
2 -
WAVA
80.30% -
5k
16:27 -
10k
33:09 -
10M
54:29 -
Half
1:12:54 -
Mara
2:37:00
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 1.7mi | 13:44 |
13th May
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General | 5.7mi | 42:40 |
8th May
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General | 8.2mi | 53:27 |
5th May
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General | 12.4mi | 1:23:13 |
4th May
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General | 5.4mi | 37:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:05 | 2:27 |
5k | 17:01 | 7:59 |
5mi | 28:02 | 13:36 |
10k | 35:09 | 17:35 |
10mi | 58:00 | 28:59 |
Half | 1:16:14 | 0 |
20mi | 1:57:27 | 0 |
Mara | 2:34:24 | 0 |
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