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Sun 19th May 2024 at 6:46am by NetArranger

Run > General
  • Time
    2:02:00
  • Miles
    9.01
  • Min/mi
    13:32
  • Pacing
    86.9%
  • Stride(cm)
    78
  • Cals
    1301
  • Watts
    255
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1837
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 124/138bpm [1435b/mi] 77/81rpm 248/321W 5.19/6.18mph
2) 0.62mi - 7:13(11:38/mi) 138/144bpm [1604b/mi] 78/81rpm 279/391W 5.16/6.5mph
3) 0.62mi - 8:46(14:07/mi) 136/140bpm [1919b/mi] 76/83rpm 264/392W 4.25/5.42mph
4) 0.62mi - 8:55(14:21/mi) 138/151bpm [1980b/mi] 77/81rpm 270/387W 4.18/5.18mph
5) 0.62mi - 8:51(14:15/mi) 140/145bpm [1996b/mi] 77/80rpm 279/343W 4.21/5.06mph
6) 0.62mi - 8:20(13:25/mi) 137/158bpm [1839b/mi] 76/96rpm 249/396W 4.47/6.48mph
7) 0.62mi - 8:25(13:34/mi) 141/151bpm [1914b/mi] 76/79rpm 277/488W 4.42/7.35mph
8) 0.62mi - 8:55(14:22/mi) 136/146bpm [1954b/mi] 75/87rpm 248/344W 4.18/5.11mph
9) 0.62mi - 8:41(13:59/mi) 133/144bpm [1860b/mi] 74/78rpm 232/344W 4.29/5.3mph
10) 0.62mi - 8:20(13:26/mi) 127/139bpm [1707b/mi] 74/81rpm 220/405W 4.46/5.1mph
11) 0.62mi - 8:30(13:41/mi) 136/143bpm [1860b/mi] 75/78rpm 255/346W 4.38/5.18mph
12) 0.62mi - 8:50(14:14/mi) 132/142bpm [1878b/mi] 74/78rpm 228/298W 4.22/4.94mph
13) 0.62mi - 8:52(14:17/mi) 131/141bpm [1871b/mi] 75/93rpm 236/315W 4.2/5.13mph
14) 0.62mi - 8:05(13:01/mi) 143/153bpm [1862b/mi] 76/83rpm 278/412W 4.61/6.7mph
7:11 7:13 8:46 8:55 8:51 8:20 8:25 8:55 8:41 8:20 8:30 8:50 8:52 8:05

Pace

13% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 112 94-129 1349 152 56-162 230 116-304 3/1
0.50 5:50 2:49 11:17 131 129-135 1477 156 152-162 265 158-320 0/6
0.75 8:29 2:39 10:36 136 133-139 1441 157 154-162 277 178-382 1/4
1.00 11:22 2:53 11:31 138 135-140 1590 157 136-162 266 12-390 1/1
1.25 14:27 3:06 12:23 139 134-144 1722 157 110-162 285 118-330 3/0
1.50 17:52 3:25 13:40 137 134-140 1872 156 144-166 266 104-334 5/0
1.75 21:43 3:51 15:22 135 128-139 2075 148 104-162 249 8-392 5/3
2.00 25:05 3:21 13:26 136 132-140 1827 155 150-162 281 126-310 12/1
2.25 28:32 3:27 13:48 139 132-147 1919 152 112-162 276 176-386 12/3
2.50 32:14 3:43 14:51 139 129-151 2063 153 112-156 262 104-372 6/1
2.75 35:47 3:32 14:09 140 136-143 1981 155 136-160 273 8-342 9/0
3.00 39:23 3:36 14:25 140 135-145 2019 153 150-156 296 256-338 16/1
3.25 42:39 3:16 13:05 139 131-144 1818 152 148-156 247 206-324 4/12
3.50 46:08 3:29 13:54 138 125-158 1919 152 144-192 242 118-328 6/19
3.75 49:35 3:27 13:48 138 126-146 1905 153 148-162 269 140-396 8/0
4.00 52:49 3:15 12:59 142 136-151 1843 152 150-156 267 84-436 9/3
4.25 56:14 3:24 13:37 139 134-146 1894 152 148-156 275 200-488 11/2
4.50 59:58 3:44 14:58 142 135-146 2125 151 126-174 282 6-328 11/0
4.75 1:03:41 3:43 14:53 138 130-143 2054 151 110-156 265 118-344 7/2
5.00 1:07:01 3:19 13:17 130 125-140 1726 149 144-152 213 184-252 4/17
5.25 1:10:40 3:40 14:39 138 126-144 2021 150 142-156 261 180-344 8/9
5.50 1:13:59 3:19 13:15 130 123-138 1722 150 144-156 203 110-288 1/17
5.75 1:17:30 3:31 14:05 127 118-134 1789 143 114-162 212 140-404 5/24
6.00 1:20:46 3:16 13:02 122 116-131 1591 148 126-160 201 136-238 0/20
6.25 1:24:08 3:22 13:28 133 129-139 1790 152 148-160 251 108-282 2/2
6.50 1:27:28 3:20 13:19 135 130-139 1799 151 148-156 254 134-310 5/5
6.75 1:30:57 3:29 13:56 137 131-142 1909 151 130-156 267 12-346 5/1
7.00 1:34:29 3:32 14:09 133 124-143 1883 148 144-152 231 216-246 1/5
7.25 1:38:11 3:42 14:47 132 127-141 1952 149 130-156 236 160-298 2/1
7.50 1:41:38 3:27 13:47 133 128-142 1834 149 146-156 217 12-296 0/10
7.75 1:45:04 3:27 13:46 130 126-136 1791 148 144-152 233 212-258 0/7
8.00 1:48:48 3:44 14:56 132 125-141 1970 150 116-186 231 6-280 0/3
8.25 1:52:13 3:24 13:38 139 128-146 1895 151 148-156 267 208-314 5/0
8.50 1:55:21 3:08 12:33 143 139-151 1795 152 148-166 283 222-412 3/3
8.75 1:58:44 3:23 13:33 147 143-153 1992 153 148-156 271 140-386 3/0
9.00 2:01:52 3:08 12:30 145 134-153 1813 152 148-160 268 228-358 0/3
9.01 2:01:57 5 10:08 150 149-151 1520 155 152-156 308 292-328 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 134m, Range 91m, Flat prediction 1:58:46
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 14:41
29 3.1% 14:38
19 2.3% 13:25
14 2.3% 13:22
12 5.2% 15:45
11 1.5% 14:24
See your biggest climbs

Power

255W (488 max)
Power Graph
Power Bands

Cadence

151 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 153 6.9 1:30:58 13:06
Walk 25.4 144 2.1 30:59 15:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 0.00% More
800m 5:17 10:39 0.00% More
1km 6:39 10:43 0.00% More
Mile 10:58 10:58 0.00% More
5k 40:34 13:03 0.00% More
5 miles 1:06:46 13:21 0.00% More
10k 1:23:21 13:25 0.00% More

Predictions

Dist Time Per Mile
1M 11:52 11:52
5km 39:28 12:42
5M 1:05:21 13:04
10km 1:22:17 13:15
10M 2:16:15 13:38
Half 3:01:25 13:51
20M 4:44:05 14:12
Mara 6:18:14 14:26
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