febo70

Last on at 10am, 28th May 2024

M50

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Recent Training
28th May	General	7.5mi	1:02:22
26th May	Hill Work	8.1mi	1:15:05
24th May	Hill Work	7.5mi	1:03:20
22nd May	General	7.5mi	1:05:23
21st May	General	6.2mi	56:05

12 Month Benchmarks	Run
Mile	7:24
5k	23:55
5mi	39:20
10k	49:06
10mi	1:20:01
Half	1:45:12
20mi	2:51:37
Mara	3:51:13

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
800m	2									2:47 65.45							2:53 66.63				2:47 5:36/mi	66.63
1500m	1									5:22 70.20											5:22 5:45/mi	70.20
3km	1																	12:38 67.43			12:38 6:47/mi	67.43
4.2km	1					18:08 60.97															18:08 7:02/mi	60.97
4.4km	1					17:03 68.94															17:03 6:14/mi	68.94
4.8km	1					23:56 53.20															23:56 8:07/mi	53.20
5000m	2									19:45 70.07											19:45 6:21/mi	70.07
5.2km	1							20:08 70.51													20:08 6:14/mi	70.51
6.4km	3	29:28 57.12	30:49 54.92		26:27 64.86																26:27 6:39/mi	64.86
7.5km	1			32:38 61.38																	32:38 7:00/mi	61.38
8km	1									34:25 64.98											34:25 6:55/mi	64.98
8.4km	1													39:20 61.67							39:20 7:32/mi	61.67
9km	1												44:02 58.64								44:02 7:52/mi	58.64
9.4km	1											41:08 65.08									41:08 7:03/mi	65.08
9.5km	2											40:48 65.80									40:48 6:55/mi	65.80
10km	55	43:39 61.04	43:45 61.14	42:36 63.09	40:20 67.02	39:47 68.38	44:23 61.73	39:36 69.73	44:35 62.42		42:20 66.80	40:29 70.42	41:51 68.67	42:27 67.70	44:37 65.48	41:43 70.62		50:22 59.49			39:36 6:22/mi	70.62
10.4km	1										42:10 69.91										42:10 6:32/mi	69.91
10.7km	1					44:57 65.02															44:57 6:46/mi	65.02
11.2km	1												52:53 61.28								52:53 7:36/mi	61.28
11.6km	1		50:26 61.83																		50:26 7:00/mi	61.83
12.4km	1																		1:26:09 44.44		1:26:09 11:11/mi	44.44
12.7km	1				53:27 65.10																53:27 6:46/mi	65.10
10mi	1																		1:18:53 63.91		1:18:53 7:53/mi	63.91
16.8km	1								1:46:12 45.25												1:46:12 10:10/mi	45.25
13.1mi	41	1:43:29 56.33	1:39:08 58.81	1:35:26 61.29		1:28:01 67.47	1:35:11 62.39	1:32:16 65.30	1:35:04 63.89	1:31:58 66.59	1:29:35 68.83	1:31:34 68.00	1:36:53 64.80	1:35:02 66.07	1:46:12 59.62	1:58:57 53.69		1:38:11 66.76	1:54:38 57.69	1:45:13 63.99	1:28:01 6:43/mi	68.83
25km	1														2:15:58 56.31						2:15:58 8:45/mi	56.31
27km	1																	2:26:34 58.24			2:26:34 8:44/mi	58.24
27.5km	1										2:20:55 58.20										2:20:55 8:15/mi	58.20
26.2mi	33		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08
26.2mi	33		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08

2024		Result	WAVA	Distance
5 May	XXVIII Prague International Marathon SB	3:53:50	60.37	26.2mi
7 Apr	XXIII Agropoli Half Marathon SB	1:45:13	63.99	13.1mi
25 Feb	XI Napoli City Half Marathon	1:53:46	58.65	13.1mi
2023		Result	WAVA	Distance
1 Oct	III Neapolis SeaRun PB	1:26:09	44.44	12.4km
7 May	IV 10 Miglia Normanna PB	1:18:53	63.91	10mi
12 Mar	XXX Meia Maratona Lisboa	2:09:05	51.69	13.1mi
26 Feb	X Napoli City Half Marathon SB	1:54:38	57.69	13.1mi
2021		Result	WAVA	Distance
5 Dec	XII Panoramica Sorrento 27 km PB	2:26:34	58.24	27km
14 Nov	I Neapolis Half SB	1:38:11	66.76	13.1mi
24 Oct	XXXVIII SpaccaNapoli SB	50:22	59.49	10km
28 Feb	Campionato Regionale Cross Corto 3 km PB	12:38	67.43	3km
2020		Result	WAVA	Distance
20 Feb	Hippos 45 800 mt. SB	2:53	66.63	800m
2019		Result	WAVA	Distance
16 Jun	XIII Trofeo Città di Telesia SB	41:43	70.62	10km
24 Feb	VI Napoli City Half Marathon SB	1:58:57	53.69	13.1mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:37:13	61.65	26.2mi
28 Oct	VI Mezza Maratona Vanvitelliana PB	2:15:58	56.31	25km
7 Oct	IV Telesia Half Marathon	1:47:32	59.39	13.1mi
17 Jun	XII Trofeo Città di Telesia	47:15	61.83	10km
8 Apr	XVIII Milano Marathon	4:00:43	55.63	26.2mi
11 Mar	IV Corri per l'ambiente SB	44:37	65.48	10km
4 Feb	V Napoli City Half Marathon SB	1:46:12	59.62	13.1mi
2017		Result	WAVA	Distance
5 Nov	III Vivi San Vitaliano	47:09	61.45	10km
15 Oct	Agropoli Half Marathon - C.I. HM	1:49:03	58.06	13.1mi
24 Sep	IV StraNormanna	48:32	59.70	10km
3 Sep	XV StraMontesarchio	46:47	61.94	10km
17 Jun	I Mezza Maratona di Roma	1:57:39	53.82	13.1mi
11 Jun	VII Corri Afragola per la pace	47:16	61.30	10km
14 May	VI Walk of Life -Telethon PB	39:20	61.67	8.4km
19 Feb	III Kurrenn...Kurrenn...Caivano SB	42:27	67.70	10km
5 Feb	IV Mostra d'Oltremare Half Marathon SB	1:35:02	66.07	13.1mi
15 Jan	I Corri per San Sebastiano - Marigliano	45:07	63.70	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:15	66.45	10km
2016		Result	WAVA	Distance
18 Dec	II Sorrento Half Marathon	1:46:07	59.17	13.1mi
20 Nov	III Reggia Reggia - Caserta SB	1:36:53	64.80	13.1mi
6 Nov	I Maratona del Barocco - Lecce	3:54:14	56.20	26.2mi
9 Oct	II Telesia Half Marathon	1:38:52	63.50	13.1mi
10 Sep	Run With Roma - Napoli	47:57	59.94	10km
4 Sep	XIV StraMontesarchio	44:45	64.22	10km
19 Jun	X Trofeo Città di Telesia SB	41:51	68.67	10km
12 Jun	VI Corri Afragola per la pace	43:58	65.37	10km
29 May	XIV Maratonina S.Nicola La Strada (CE)	45:09	63.65	10km
21 May	III Pasta Run - Torre Annunziata	50:18	57.14	10km
24 Apr	Maratonina Vanvitelliana PB	52:53	61.28	11.2km
17 Apr	XVII Agropoli Half Marathon	1:43:22	60.74	13.1mi
10 Apr	V Walk of Life - Telethon PB	44:02	58.64	9km
13 Mar	XXXVIII Maratò Barcelona SB	3:43:02	59.02	26.2mi
28 Feb	XIX Neapolis Half Marathon	1:41:22	61.43	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:43:25	60.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	VII C2C Marathon - Sorrento-Positano	4:05:53	53.10	26.2mi
29 Nov	XXXII Firenze Marathon SB	3:58:07	54.83	26.2mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace»	41:08	69.30	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	44:44	60.49	9.5km
11 Oct	V San Marzano City SB	40:29	70.42	10km
4 Oct	I Telesia Half Marathon SB	1:31:34	68.00	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:39:53	62.34	13.1mi
6 Sep	XIII StraMontesarchio	43:09	66.06	10km
14 Jun	V Corri Afragola per la pace	42:16	67.44	10km
7 Jun	II StraNormanna PB	41:08	65.08	9.4km
5 Jun	Caracciolo Gold Run	45:02	63.30	10km
17 May	VII Trofeo Città di Cercola	42:18	67.39	10km
3 May	IV Maratonina Città di Scafati	42:01	67.85	10km
26 Apr	II CorriAngri	42:03	67.79	10km
19 Apr	IV Walk of Life - Telethon	50:33	56.39	10km
12 Apr	XVI Agropoli Half Marathon	1:32:19	67.45	13.1mi
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	40:48	65.80	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	42:19	66.82	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:34:24	65.41	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	42:21	66.77	10km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano SB	42:20	66.80	10km
14 Dec	VI Coast to Coast PB	2:20:55	58.20	27.5km
16 Nov	V StraBaiano - Memorial Nico Guerriero	47:03	60.10	10km
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:30	59.53	10km
12 Oct	IV San Marzano City	44:28	63.59	10km
21 Sep	V Alle Falde del Vesuvio	46:14	61.16	10km
7 Sep	XII StraMontesarchio	46:20	61.03	10km
4 May	III Maratonina Città di Scafati		0.00	10km
27 Apr	VI MetaMarathon	1:29:43	68.83	13.1mi
6 Apr	XV Agropoli Half Marathon	1:40:43	61.31	13.1mi
23 Mar	XX Rome Marathon SB	3:22:02	64.08	26.2mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no PB	42:10	69.91	10.4km
16 Feb	XVI Naples City Marathon «'a Maratòna»	3:22:38	63.37	26.2mi
2 Feb	I Mostra d'Oltremare Half Marathon SB	1:29:35	68.36	13.1mi
2013		Result	WAVA	Distance
20 Dec	VI Gioacchiniadi Inv. mt.10000 PB	40:37	69.07	10000m
17 Dec	VI Gioacchiniadi Inv. mt.1500 PB	5:22	70.20	1500m
13 Dec	VI Gioacchiniadi Inv. mt.5000 PB	19:45	70.07	5000m
10 Dec	VI Gioacchiniadi Inv. mt.800 PB	2:47	65.45	800m
24 Nov	XXX Firenze Marathon	3:25:47	62.40	26.2mi
17 Nov	I StraVomero PB	34:25	64.98	8km
3 Mar	XXXIX Roma-Ostia SB	1:31:58	66.59	13.1mi
27 Jan	XV Napoli City Marathon SB	3:23:40	62.53	26.2mi
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:01	54.42	26.2mi
30 Jun	XV Marcial. Mercogliano-Montevergine PB	1:46:12	45.25	16.8km
22 Apr	XV Neapolis Half Marathon	1:41:18	59.96	13.1mi
1 Apr	XIII Agropoli Half Marathon SB	1:35:04	63.89	13.1mi
11 Mar	XI Maraton.Solidarietà-S.Giuseppe V.no SB	44:35	62.42	10km
2011		Result	WAVA	Distance
4 Dec	XIV Maratona di Latina - Città di Sabaudia	3:39:26	57.57	26.2mi
20 Nov	IX Maraton.Qualiano «Corri per la Pace» PB	39:36	69.73	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	41:13	66.99	10km
9 Oct	XXVI München Marathon	3:33:41	59.12	26.2mi
18 Aug	XXX Coppa «Team Basile» PB	20:08	70.51	5.2km
3 Jul	V Trofeo Città di Telese Terme	41:51	65.98	10km
1 May	XX Strabenevento	42:18	65.28	10km
17 Apr	XIV Neapolis Half Marathon SB	1:32:16	65.30	13.1mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:35	64.84	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	41:52	65.44	10km
30 Jan	XIII Neapolis New Marathon SB	3:26:03	60.84	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:27:46	60.34	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:48	62.75	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace» SB	44:23	61.73	10km
20 Oct	XI Agropoli Half Marathon	1:36:19	62.08	13.1mi
18 Apr	XII Napoli Marathon	3:22:20	61.96	26.2mi
11 Apr	XXXIV Marathon de Paris SB	3:18:11	63.26	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	51.24	26.2mi
21 Feb	IX Top Run Vesuviana SB	1:35:11	62.39	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	3:15:38	63.65	26.2mi
15 Nov	XII Trofeo ANMI - Bacoli	1:33:12	63.72	13.1mi
25 Oct	I Lucca Marathon	3:19:17	62.48	26.2mi
18 Oct	IX I tre casali - Barra	41:35	65.42	10km
13 Sep	I CorriMarcianise	41:04	66.24	10km
20 Aug	I StraDiamante PB	18:08	60.97	4.15km
18 Aug	XXVIII Coppa «Team Basile» PB	17:03	68.94	4.4km
9 Aug	X StraBelvedere PB	23:56	53.20	4.75km
2 Jun	V Corri per la Repubblica - Capua SB	39:47	68.38	10km
24 May	I Trofeo Città di Cercola PB	44:57	65.02	10.7km
10 May	XV Prague Marathon	3:16:28	63.38	26.2mi
19 Apr	XI Napoli Marathon	3:17:57	62.91	26.2mi
5 Apr	X Agropoli Half Marathon PB	1:28:01	67.47	13.1mi
22 Mar	XII Marathon de Monaco et des Riviera	3:18:57	62.59	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no	41:37	65.36	10km
22 Feb	VIII Top Run Vesuviana	1:32:23	63.91	13.1mi
1 Feb	X MareMontiRun	1:33:29	63.15	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon SB	3:22:53	61.01	26.2mi
21 Sep	XI Le colline di Napoli III - Virgiliano	43:01	62.84	10km
20 Sep	XI Le colline di Napoli II - Astroni PB	26:27	64.86	6.4km
19 Sep	XI Le colline di Napoli I - Capodimonte PB	53:27	65.10	12.7km
17 Aug	XXVII Coppa «Team Basile» PB	20:41	64.47	5km
8 Jun	II Park to Park SB	40:20	67.02	10km
18 May	VII Top Run Cercola	43:51	61.64	10km
20 Apr	X Napoli Marathon	3:25:45	60.16	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:03	58.93	26.2mi
2007		Result	WAVA	Distance
25 Nov	XXIV Firenze Marathon SB	3:29:04	58.91	26.2mi
28 Oct	Venice Marathon	3:32:02	58.08	26.2mi
7 Oct	II Napoli Flegrea - Memorial Vito Ospite	1:40:09	58.65	13.1mi
16 Aug	I Maratonina del Parco Corvino PB	32:38	61.38	7.5km
13 May	X Primavera al Bosco SB	42:36	63.09	10km
22 Apr	IX Napoli Marathon	3:37:09	56.72	26.2mi
18 Mar	XIII Maratona della Città di Roma	3:53:29	52.75	26.2mi
4 Feb	VIII MareMonti SB	1:35:26	61.29	13.1mi
2006		Result	WAVA	Distance
26 Dec	IX Corri per Marano SB	43:45	61.14	10km
26 Nov	XXIII Firenze Marathon SB	3:41:54	55.27	26.2mi
24 Sep	I Napoli Flegrea - Memorial Vito Ospite	1:41:19	57.74	13.1mi
18 Aug	XXV Coppa «Team Basile» SB	30:49	54.92	6.4km
23 Apr	VIII Napoli Marathon	4:01:13	50.85	26.2mi
5 Mar	XXXII Roma-Ostia	1:39:32	58.77	13.1mi
5 Feb	VII MareMonti SB	1:39:08	58.81	13.1mi
6 Jan	II Corsa della Befana - Città Sant'Antimo PB	50:26	61.83	11.6km
2005		Result	WAVA	Distance
26 Dec	VIII Corri per Marano SB	43:39	61.04	10km
27 Nov	III Maratonina «Corri con la Scienza»	1:46:30	54.74	13.1mi
6 Nov	VIII Trofeo A.N.M.I. Bacoli SB	1:43:29	56.33	13.1mi
23 Oct	III Maraton.Qualiano «Corri per la pace»	45:32	58.51	10km
18 Aug	XXIV Coppa «Team Basile» SB	29:28	57.12	6.4km
15 May	VIII Primavera al Bosco	53:25	49.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	105	167	170	135	0	0	0	0	0	0	0	581
2023	0	0	0	0	6	0	0	0	61	0	0	0	67
2023	129	82	64	70	25	0	0	2	0	106	52	35	565
2022	100	69	99	80	77	39	37	9	59	56	38	107	770
2021	50	85	140	154	193	89	70	60	117	122	106	101	1286
2020	0	0	0	0	22	0	0	0	2	0	0	0	25
2020	14	100	45	29	145	121	54	93	114	101	101	104	1021
2020	0	0	0	0	0	16	0	0	0	0	0	0	16
2019	168	86	61	114	183	155	104	119	91	19	10	24	1135
2019	0	0	0	0	0	0	0	0	0	42	0	0	42
2018	121	101	153	77	57	70	42	55	149	155	180	156	1315
2017	157	107	101	74	122	111	72	45	113	83	36	84	1105
2016	83	131	149	169	160	154	83	65	167	175	127	127	1589
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	107	118	121	133	138	103	56	66	151	150	154	125	1422
2014	177	161	160	119	27	6	36	14	107	113	145	145	1210
2014	0	0	0	0	0	22	0	0	0	0	0	0	22
2013	193	128	162	109	76	75	55	51	177	170	153	155	1502
2013	0	0	0	0	0	55	20	0	0	0	0	0	76
2012	121	105	159	137	155	161	80	50	163	167	192	146	1634
2012	0	0	0	0	0	0	15	5	92	0	0	0	112
2011	150	81	87	119	86	95	121	117	171	179	139	138	1483
2010	160	192	184	145	109	98	83	88	150	191	161	135	1696
2009	183	161	193	175	167	136	133	150	198	187	182	127	1993
2008	178	177	141	142	126	128	126	147	161	224	191	144	1885
2007	149	143	99	143	128	125	120	147	172	173	160	142	1702
2006	85	72	111	91	12	0	13	57	140	175	159	95	1009
2005	11	0	16	16	38	15	17	62	44	68	67	65	419
2004	0	0	0	0	0	0	8	36	0	41	21	0	106

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	6.2mi, 55:13 Run - Warm Up Vomero Split Summary === 1) 1km - 5:36(5:36/km) 135/142bpm [755b/km] 72cal 285/391W 2) 1km - 5:41(5:41/km) 136/147bpm [774b/km] 75cal 338/473W 3) 1km - 5:25(5:25/km) 132/147bpm [714b/km] 69cal 339/425W 4) 1km - 5:24(5:24/km) 135/138bpm [729b/km] 71cal 338/386W 5) 1km - 5:17(5:17/km) 139/142bpm [734b/km] 71cal 345/410W 6) 1km - 5:07(5:07/km) 140/144bpm [717b/km] 70cal 370/515W 7) 1km - 5:21(5:21/km) 138/144bpm [739b/km] 71cal 358/445W 8) 1km - 5:36(5:36/km) 137/141bpm [767b/km] 72cal 338/445W 9) 1km - 5:44(5:44/km) 132/137bpm [757b/km] 69cal 335/426W 10) 1km - 6:02(6:03/km) 135/143bpm [816b/km] 75cal 345/604W Add a comment	-	26.5mi, 3:53:50 Run - Race XXVIII Prague International Marathon Split Summary === 1) 1km - 5:26(5:26/km) 130/142bpm [707b/km] 71cal 338/394W 2) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 74cal 335/403W 3) 1km - 5:30(5:30/km) 143/150bpm [787b/km] 75cal 324/428W 4) 1km - 5:24(5:24/km) 144/149bpm [778b/km] 74cal 346/423W 5) 1km - 5:29(5:29/km) 144/147bpm [791b/km] 75cal 341/430W 6) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 71cal 318/392W 7) 1km - 5:48(5:48/km) 138/144bpm [801b/km] 74cal 317/345W 8) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 71cal 356/438W 9) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 72cal 345/401W 10) 1km - 5:15(5:15/km) 144/148bpm [757b/km] 73cal 345/363W 11) 1km - 5:16(5:16/km) 146/148bpm [768b/km] 72cal 351/442W 12) 1km - 5:20(5:20/km) 146/149bpm [777b/km] 71cal 348/411W 13) 1km - 5:14(5:14/km) 148/149bpm [775b/km] 74cal 356/410W 14) 1km - 5:27(5:27/km) 146/149bpm [795b/km] 74cal 341/392W 15) 1km - 5:09(5:09/km) 145/147bpm [746b/km] 69cal 346/368W 16) 1km - 5:17(5:17/km) 146/148bpm [773b/km] 72cal 347/403W 17) 1km - 5:06(5:06/km) 146/151bpm [746b/km] 69cal 353/419W 18) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 71cal 363/421W 19) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 73cal 354/405W 20) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 71cal 342/367W 21) 1km - 5:11(5:11/km) 150/153bpm [776b/km] 72cal 349/422W 22) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 73cal 344/376W 23) 1km - 5:11(5:11/km) 150/152bpm [778b/km] 72cal 347/369W 24) 1km - 5:42(5:42/km) 147/151bpm [839b/km] 72cal 310/369W 25) 1km - 5:04(5:04/km) 152/154bpm [770b/km] 72cal 354/387W 26) 1km - 5:12(5:12/km) 154/156bpm [800b/km] 74cal 350/411W 27) 1km - 5:24(5:24/km) 146/153bpm [787b/km] 74cal 342/455W 28) 1km - 5:22(5:22/km) 151/153bpm [810b/km] 74cal 336/368W 29) 1km - 5:34(5:34/km) 145/151bpm [807b/km] 74cal 325/368W 30) 1km - 5:17(5:17/km) 148/150bpm [783b/km] 71cal 339/363W 31) 1km - 5:22(5:22/km) 149/151bpm [799b/km] 72cal 335/372W 32) 1km - 5:35(5:35/km) 150/151bpm [837b/km] 74cal 332/398W 33) 1km - 5:26(5:26/km) 149/152bpm [811b/km] 72cal 335/439W 34) 1km - 6:36(6:36/km) 144/152bpm [950b/km] 75cal 275/399W 35) 1km - 5:44(5:44/km) 148/152bpm [850b/km] 75cal 326/393W 36) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 71cal 318/380W 37) 1km - 6:08(6:08/km) 145/150bpm [890b/km] 74cal 293/375W 38) 1km - 5:47(5:47/km) 148/150bpm [855b/km] 73cal 313/390W 39) 1km - 6:14(6:14/km) 140/150bpm [872b/km] 75cal 292/375W 40) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 76cal 317/345W 41) 1km - 6:20(6:20/km) 142/149bpm [900b/km] 69cal 275/412W 42) 1km - 6:03(6:03/km) 144/148bpm [872b/km] 73cal 310/368W 43) 0.64km - 3:32(5:33/km) 148/151bpm [821b/km] 45cal 328/369W Add a comment	-	-	6.2mi, 54:45 Run - General Vomerox2 Split Summary === 1) 1km - 5:17(5:17/km) 129/136bpm [681b/km] 67cal 303/373W 2) 1km - 5:59(5:59/km) 136/139bpm [814b/km] 78cal 313/378W 3) 1km - 5:13(5:13/km) 145/151bpm [756b/km] 73cal 351/486W 4) 1km - 5:31(5:31/km) 142/151bpm [784b/km] 76cal 349/414W 5) 1km - 5:26(5:26/km) 148/151bpm [805b/km] 75cal 335/413W 6) 1km - 5:27(5:27/km) 147/153bpm [801b/km] 76cal 338/435W 7) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 74cal 349/462W 8) 1km - 5:22(5:22/km) 152/156bpm [817b/km] 77cal 363/472W 9) 1km - 5:29(5:29/km) 146/153bpm [799b/km] 75cal 337/402W 10) 1km - 5:37(5:37/km) 140/153bpm [787b/km] 74cal 328/394W 11) 0.01km - 2(3:57/km) 137/137bpm [540b/km] 328/330W Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	6.8mi, 1:01:39 Run - General Vomerox2 Split Summary === 1) 1km - 5:34(5:34/km) 134/147bpm [747b/km] 72cal 293/357W 2) 1km - 5:43(5:43/km) 142/145bpm [812b/km] 78cal 338/490W 3) 1km - 5:17(5:17/km) 143/147bpm [757b/km] 73cal 345/413W 4) 1km - 5:30(5:30/km) 142/146bpm [780b/km] 74cal 327/385W 5) 1km - 5:20(5:20/km) 143/148bpm [763b/km] 73cal 329/410W 6) 1km - 5:38(5:38/km) 144/147bpm [810b/km] 76cal 334/454W 7) 1km - 5:46(5:46/km) 139/143bpm [801b/km] 76cal 339/498W 8) 1km - 5:34(5:34/km) 138/140bpm [767b/km] 72cal 324/392W 9) 1km - 5:39(5:39/km) 136/139bpm [769b/km] 72cal 327/369W 10) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 73cal 333/438W 11) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 73cal 335/405W 12) 0km - 1(5:59/km) 138/138bpm [826b/km] 367/367W Add a comment	-	8.7mi, 1:15:34 Run - General TorreRanieri(viaMarzano) Split Summary === 1) 1km - 4:58(4:58/km) 148/157bpm [736b/km] 70cal 322/369W 2) 1km - 5:12(5:12/km) 140/160bpm [729b/km] 70cal 353/402W 3) 1km - 5:18(5:18/km) 142/144bpm [753b/km] 72cal 327/453W 4) 1km - 5:20(5:20/km) 140/148bpm [746b/km] 73cal 365/451W 5) 1km - 5:18(5:18/km) 145/149bpm [768b/km] 74cal 348/427W 6) 1km - 5:22(5:22/km) 142/156bpm [762b/km] 73cal 336/456W 7) 1km - 5:34(5:34/km) 153/161bpm [851b/km] 78cal 350/496W 8) 1km - 5:19(5:19/km) 149/156bpm [792b/km] 75cal 337/420W 9) 1km - 5:17(5:17/km) 154/158bpm [814b/km] 77cal 363/436W 10) 1km - 5:24(5:24/km) 156/161bpm [843b/km] 79cal 362/460W 11) 1km - 5:34(5:34/km) 142/157bpm [790b/km] 77cal 351/409W 12) 1km - 5:43(5:43/km) 146/158bpm [835b/km] 73cal 308/461W 13) 1km - 5:48(5:48/km) 154/158bpm [892b/km] 82cal 355/429W 14) 1km - 5:24(5:24/km) 145/157bpm [783b/km] 75cal 355/530W 15) 0.01km - 2(3:59/km) 141/141bpm [562b/km] 353/353W Add a comment	-	6.8mi, 58:55 Run - General Vomerox2 Split Summary === 1) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 71cal 310/391W 2) 1km - 5:34(5:34/km) 142/148bpm [790b/km] 76cal 342/525W 3) 1km - 5:13(5:13/km) 145/147bpm [755b/km] 73cal 351/422W 4) 1km - 5:24(5:24/km) 143/147bpm [772b/km] 75cal 344/405W 5) 1km - 5:12(5:12/km) 148/151bpm [769b/km] 74cal 350/411W 6) 1km - 5:13(5:13/km) 147/148bpm [766b/km] 74cal 366/485W 7) 1km - 5:45(5:45/km) 133/148bpm [764b/km] 71cal 347/468W 8) 1km - 5:01(5:01/km) 131/135bpm [658b/km] 64cal 359/465W 9) 1km - 5:22(5:22/km) 130/132bpm [697b/km] 68cal 352/419W 10) 1km - 5:14(5:14/km) 136/138bpm [712b/km] 68cal 348/476W 11) 1km - 5:36(5:36/km) 137/146bpm [767b/km] 71cal 342/462W 12) 0km - 1(2:25/km) 145/145bpm [350b/km] 340/340W Add a comment	7.5mi, 1:04:22 Run - General Vomerox2 Split Summary === 1) 1km - 5:14(5:14/km) 138/143bpm [721b/km] 70cal 306/380W 2) 1km - 5:35(5:35/km) 147/148bpm [820b/km] 77cal 332/390W 3) 1km - 5:37(5:37/km) 146/149bpm [819b/km] 77cal 323/436W 4) 1km - 5:34(5:34/km) 148/156bpm [824b/km] 77cal 332/378W 5) 1km - 5:28(5:28/km) 152/155bpm [830b/km] 77cal 328/380W 6) 1km - 5:20(5:20/km) 152/154bpm [812b/km] 76cal 343/458W 7) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 76cal 336/436W 8) 1km - 5:28(5:28/km) 150/151bpm [820b/km] 77cal 348/455W 9) 1km - 5:00(5:00/km) 150/153bpm [750b/km] 72cal 364/431W 10) 1km - 4:54(4:54/km) 152/156bpm [745b/km] 71cal 365/423W 11) 1km - 5:10(5:10/km) 154/157bpm [795b/km] 75cal 352/455W 12) 1km - 5:37(5:37/km) 142/155bpm [797b/km] 74cal 349/493W 13) 0.01km - 1(2:50/km) 150/150bpm [425b/km] 363/363W Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	6.2mi, 54:32 Run - General Vomero-Falcone(salita) Split Summary === 1) 1km - 5:43(5:43/km) 137/145bpm [784b/km] 75cal 298/367W 2) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 73cal 338/471W 3) 1km - 5:36(5:36/km) 148/149bpm [830b/km] 78cal 345/419W 4) 1km - 5:24(5:24/km) 146/147bpm [788b/km] 75cal 343/423W 5) 1km - 5:20(5:20/km) 146/148bpm [778b/km] 73cal 306/388W 6) 1km - 5:20(5:20/km) 148/152bpm [790b/km] 75cal 347/450W 7) 1km - 5:50(5:50/km) 155/157bpm [905b/km] 85cal 386/439W 8) 1km - 5:05(5:05/km) 153/156bpm [777b/km] 74cal 350/448W 9) 1km - 5:14(5:14/km) 155/158bpm [810b/km] 77cal 374/478W 10) 1km - 5:41(5:41/km) 138/157bpm [784b/km] 74cal 341/417W 11) 0km - 1(4:17/km) 145/145bpm [622b/km] 347/347W Add a comment	6.2mi, 54:27 Run - General Vomero-Tasso(salita) Split Summary === 1) 1km - 5:00(5:00/km) 134/139bpm [669b/km] 67cal 318/402W 2) 1km - 5:31(5:31/km) 144/150bpm [796b/km] 76cal 342/464W 3) 1km - 5:25(5:25/km) 141/149bpm [764b/km] 74cal 339/422W 4) 1km - 5:29(5:29/km) 146/150bpm [801b/km] 75cal 320/365W 5) 1km - 5:14(5:14/km) 138/145bpm [723b/km] 69cal 305/330W 6) 1km - 5:34(5:34/km) 151/161bpm [840b/km] 80cal 382/466W 7) 1km - 5:44(5:44/km) 154/159bpm [884b/km] 83cal 358/443W 8) 1km - 5:33(5:33/km) 150/155bpm [834b/km] 79cal 347/448W 9) 1km - 5:21(5:21/km) 151/157bpm [807b/km] 76cal 348/490W 10) 1km - 5:34(5:34/km) 140/153bpm [779b/km] 70cal 326/413W 11) 0km - 1(4:51/km) 140/140bpm [680b/km] 325/325W Add a comment	9.3mi, 1:16:15 Run - General Manzoni-Petrarca-Caracciolo-CalataSanFrancesco Split Summary === 1) 1km - 5:04(5:04/km) 139/143bpm [704b/km] 69cal 314/356W 2) 1km - 5:15(5:15/km) 135/149bpm [709b/km] 69cal 356/425W 3) 1km - 5:15(5:15/km) 140/153bpm [734b/km] 70cal 331/442W 4) 1km - 5:16(5:16/km) 151/156bpm [796b/km] 76cal 356/427W 5) 1km - 5:12(5:12/km) 150/153bpm [779b/km] 74cal 357/436W 6) 1km - 5:01(5:01/km) 157/161bpm [789b/km] 76cal 397/483W 7) 1km - 4:57(4:57/km) 155/160bpm [767b/km] 73cal 350/414W 8) 1km - 4:45(4:45/km) 154/158bpm [733b/km] 70cal 330/362W 9) 1km - 4:42(4:42/km) 151/154bpm [710b/km] 68cal 328/404W 10) 1km - 4:50(4:50/km) 159/166bpm [767b/km] 75cal 363/456W 11) 1km - 4:50(4:50/km) 146/151bpm [706b/km] 66cal 300/378W 12) 1km - 4:59(4:59/km) 153/161bpm [762b/km] 73cal 362/430W 13) 1km - 5:08(5:08/km) 159/161bpm [817b/km] 77cal 348/372W 14) 1km - 5:22(5:22/km) 157/159bpm [844b/km] 78cal 338/366W 15) 1km - 5:37(5:37/km) 142/154bpm [798b/km] 75cal 338/401W 16) 0km - 1(4:30/km) 152/152bpm [684b/km] 388/388W Add a comment	-	6.2mi, 56:05 Run - General Vomerox2 Split Summary === 1) 1km - 5:26(5:26/km) 147/155bpm [799b/km] 74cal 298/352W 2) 1km - 5:35(5:35/km) 149/152bpm [832b/km] 78cal 325/427W 3) 1km - 5:46(5:46/km) 148/153bpm [854b/km] 79cal 335/527W 4) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 77cal 324/425W 5) 1km - 5:37(5:37/km) 146/149bpm [820b/km] 77cal 324/374W 6) 1km - 5:28(5:28/km) 144/148bpm [787b/km] 75cal 327/380W 7) 1km - 5:41(5:41/km) 147/149bpm [836b/km] 79cal 349/521W 8) 1km - 5:37(5:37/km) 134/148bpm [753b/km] 74cal 340/473W 9) 1km - 5:32(5:32/km) 140/144bpm [776b/km] 73cal 335/397W 10) 1km - 5:45(5:45/km) 132/147bpm [759b/km] 74cal 330/409W 11) 0km - 1(7:31/km) 135/135bpm [1014b/km] 334/334W Add a comment	7.5mi, 1:05:23 Run - General Vomero-Panettiere Split Summary === 1) 1km - 5:23(5:23/km) 133/139bpm [716b/km] 70cal 310/360W 2) 1km - 5:48(5:48/km) 139/144bpm [806b/km] 78cal 328/402W 3) 1km - 5:12(5:12/km) 142/146bpm [739b/km] 72cal 349/492W 4) 1km - 5:25(5:25/km) 142/144bpm [770b/km] 74cal 351/409W 5) 1km - 5:17(5:17/km) 141/145bpm [745b/km] 72cal 343/411W 6) 1km - 5:15(5:15/km) 141/143bpm [739b/km] 71cal 341/487W 7) 1km - 5:56(5:56/km) 139/143bpm [826b/km] 78cal 326/430W 8) 1km - 5:39(5:39/km) 138/140bpm [779b/km] 74cal 326/410W 9) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 73cal 351/431W 10) 1km - 5:12(5:12/km) 140/142bpm [728b/km] 69cal 338/392W 11) 1km - 5:22(5:22/km) 143/147bpm [767b/km] 74cal 380/466W 12) 1km - 5:28(5:28/km) 139/145bpm [761b/km] 70cal 332/387W 13) 0km - 1(7:54/km) 146/146bpm [1153b/km] 356/356W Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	7.5mi, 1:03:20 Run - Hill Work Jannelli-Monaldi-Cardarelli Split Summary === 1) 1km - 5:12(5:12/km) 133/141bpm [692b/km] 69cal 313/391W 2) 1km - 5:32(5:32/km) 139/141bpm [769b/km] 75cal 361/502W 3) 1km - 5:41(5:41/km) 136/141bpm [773b/km] 77cal 417/469W 4) 1km - 5:20(5:20/km) 137/140bpm [732b/km] 73cal 405/470W 5) 1km - 5:21(5:21/km) 140/144bpm [750b/km] 74cal 389/494W 6) 1km - 5:21(5:21/km) 137/139bpm [733b/km] 69cal 321/477W 7) 1km - 4:58(4:58/km) 140/143bpm [696b/km] 68cal 327/416W 8) 1km - 5:11(5:11/km) 141/146bpm [731b/km] 70cal 348/410W 9) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 64cal 334/528W 10) 1km - 4:56(4:56/km) 135/145bpm [666b/km] 63cal 345/448W 11) 1km - 5:27(5:27/km) 135/143bpm [737b/km] 69cal 336/433W 12) 1km - 5:34(5:34/km) 146/151bpm [813b/km] 77cal 369/558W 13) 0km - 1(3:48/km) 150/150bpm [569b/km] 376/376W Add a comment	-	8.1mi, 1:15:05 Run - Hill Work Cirella(ruderi) Split Summary === 1) 1km - 5:47(5:47/km) 146/150bpm [843b/km] 78cal 313/376W 2) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 78cal 337/399W 3) 1km - 5:27(5:27/km) 148/157bpm [806b/km] 76cal 334/367W 4) 1km - 5:32(5:32/km) 146/151bpm [807b/km] 76cal 343/451W 5) 1km - 8:16(8:16/km) 155/161bpm [1280b/km] 116cal 358/491W 6) 1km - 6:31(6:31/km) 140/154bpm [913b/km] 82cal 323/478W 7) 1km - 5:56(5:56/km) 135/148bpm [800b/km] 73cal 294/518W 8) 1km - 5:49(5:49/km) 128/134bpm [745b/km] 54cal 218/305W 9) 1km - 5:30(5:30/km) 136/144bpm [748b/km] 73cal 333/511W 10) 1km - 5:18(5:18/km) 146/148bpm [774b/km] 74cal 342/383W 11) 1km - 5:06(5:06/km) 150/153bpm [766b/km] 73cal 353/397W 12) 1km - 5:14(5:14/km) 151/154bpm [791b/km] 75cal 359/420W 13) 1km - 5:09(5:09/km) 139/150bpm [716b/km] 69cal 346/427W 14) 0km - 1(3:29/km) 126/126bpm [438b/km] 326/326W Add a comment	-	7.5mi, 1:02:22 Run - General Vomerox2 Split Summary === 1) 1km - 5:11(5:11/km) 138/143bpm [716b/km] 69cal 294/344W 2) 1km - 5:29(5:29/km) 143/144bpm [785b/km] 76cal 345/510W 3) 1km - 5:08(5:08/km) 146/150bpm [750b/km] 72cal 354/416W 4) 1km - 5:13(5:13/km) 149/152bpm [776b/km] 73cal 336/384W 5) 1km - 5:12(5:12/km) 151/152bpm [784b/km] 75cal 362/470W 6) 1km - 5:00(5:00/km) 150/152bpm [749b/km] 71cal 350/422W 7) 1km - 5:05(5:05/km) 150/155bpm [764b/km] 74cal 384/458W 8) 1km - 4:53(4:53/km) 154/157bpm [751b/km] 72cal 371/456W 9) 1km - 5:03(5:03/km) 153/154bpm [773b/km] 74cal 372/434W 10) 1km - 5:07(5:07/km) 148/152bpm [758b/km] 72cal 350/419W 11) 1km - 5:21(5:21/km) 147/155bpm [785b/km] 73cal 354/476W 12) 1km - 5:39(5:39/km) 155/160bpm [876b/km] 82cal 354/423W 13) 0km - 2(8:14/km) 157/157bpm [1293b/km] Add a comment	-

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