chrischew01

Last on at 12pm, 19th May 2024

M55 Hertfordshire

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Recent Training
19th May	Long Run	15.2mi	2:15:49
18th May	General	3.2mi	23:22
18th May	General	1.9mi	17:08
17th May	General	3.3mi	30:43
16th May	Strength	0mi	35:05

Planned Races
High Easter 10k (Essex Championship)	16th Jun

12 Month Benchmarks	Run
Mile	6:13
5k	20:16
5mi	34:20
10k	42:52
10mi	1:09:17
Half	1:30:58
20mi	2:31:18
Mara	3:54:57

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2024 Targets	Set your targets
Run 2175

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	93	24:20 58.64	21:12 67.83	20:46 69.79	21:04 68.80	21:15 69.30	21:11 70.08	20:37 72.59		20:32 74.10	19:59 76.77	19:53 77.23		19:53 6:24/mi	77.23
5mi	5			35:16 66.90		35:58 66.70		37:20 65.35				34:22 73.49		34:22 6:52/mi	73.49
10km	31		44:21 65.88	44:11 66.68	42:48 68.83	43:06 69.52	44:35 67.78	42:32 71.66		42:21 73.24	42:01 74.48	42:12 74.82		42:01 6:46/mi	74.82
10mi	14		1:16:25 63.18	1:12:01 67.61		1:13:55 67.02	1:15:05 66.55	1:11:18 70.09		1:10:45 72.54	1:10:49 73.13			1:10:45 7:05/mi	73.13
13.1mi	21		1:37:22 65.59	1:35:01 67.80	1:33:47 69.29		1:36:18 68.67	1:33:41 71.22	1:36:50 69.53	1:35:30 71.14	1:33:23 73.42	1:30:35 76.39	1:31:59 75.23	1:30:35 6:55/mi	76.39
15mi	3						2:07:58 59.17	2:03:41 61.76			2:05:48 62.39			2:03:41 8:15/mi	62.39
26.2mi	16		3:44:51 59.55	3:21:52 66.91	3:25:08 66.42		3:28:19 66.56	3:21:49 69.32		3:21:58 70.53	3:15:37 73.49	3:14:44 74.51	3:44:02 65.37	3:14:44 7:26/mi	74.51

Date	Planned Races			Distance
16 Jun	High Easter 10k (Essex Championship) Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:44:02	65.37	26.2mi
3 Mar	Tokyo Marathon	3:59:22	60.61	26.2mi
28 Jan	Seville Half Marathon SB	1:31:59	75.23	13.1mi
2023		Result	WAVA	Distance
26 Dec	Crown to Crown 5K	22:31	68.71	5km
26 Nov	Hatfield 5 PB	34:22	73.49	5mi
22 Oct	Dresden Marathon	3:20:50	72.24	26.2mi
1 Oct	World Road Running Championships	1:32:25	74.88	13.1mi
3 Sep	Wissey Half Marathon	1:34:39	73.11	13.1mi
30 Aug	Affinity Water Hatfield 5k series 1	20:02	77.23	5km
2 Jul	Ware Festival of Running - 10km	42:26	74.41	10km
29 May	Hatfield Broad Oak 10k	42:56	73.54	10km
23 Apr	London Marathon PB	3:14:44	74.51	26.2mi
8 Apr	Storeys Field parkrun	20:06	76.97	5km
26 Mar	Madrid Half Marathon PB	1:30:35	76.39	13.1mi
12 Mar	Great Yarmouth Seafront 10k SB	42:12	74.82	10km
11 Mar	Gorleston Cliffs parkrun	20:24	75.84	5km
24 Feb	Serpentine Last Friday of the Month 5K PB	19:53	77.16	5km
11 Feb	Gunpowder parkrun	20:25	75.14	5km
5 Feb	Great Bentley Half Marathon	1:31:46	74.71	13.1mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:12:45	71.19	10mi
4 Dec	Valencia Marathon	3:22:01	71.16	26.2mi
19 Nov	Storeys Field parkrun	20:07	76.26	5km
13 Nov	Stebbing 10 SB	1:10:49	73.13	10mi
25 Sep	Berlin Marathon	3:22:05	71.14	26.2mi
4 Sep	Bridgwater Half Marathon	1:38:56	69.30	13.1mi
26 Aug	Serpentine Last Friday of the Month 5K	20:49	73.70	5km
3 Jul	Ware Festival of Running - 10 miles	1:13:02	70.91	10mi
30 Jun	Scott's Travel Midweek Road Race League (Div2) Royston #4	43:03	72.69	10km
3 Jun	Hatfield Broad Oak 10K Road Race	43:45	71.53	10km
10 Apr	Zurich marathon SB	3:15:37	73.49	26.2mi
27 Mar	Race Organiser Victoria Park 10k PB	42:01	74.48	10km
19 Mar	Storeys Field parkrun SB	19:59	76.77	5km
13 Mar	Cambridge Boundary Run Half SB	1:33:23	73.42	13.1mi
27 Feb	Carsington Water Half Marathon	1:33:55	72.34	13.1mi
26 Feb	Edgbaston Reservoir parkrun	20:20	74.82	5km
28 Jan	Serpentine Last Friday of the Month 5K	20:15	75.13	5km
16 Jan	Benfleet 15 SB	2:05:48	62.39	15mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	44:10	70.23	10km
26 Dec	Crown to Crown 5k	23:03	66.01	5km
7 Nov	Porto Marathon SB	3:21:58	70.53	26.2mi
10 Oct	Tiptree 10 PB	1:10:45	72.54	10mi
19 Sep	Rutland Water Marathon & Half Marathon SB	1:35:30	71.14	13.1mi
18 Sep	Rutland Water parkrun SB	20:32	74.10	5km
15 Aug	Lee Valley 10k	43:46	70.87	10km
20 Jun	Thetford Trails Half Marathon	1:40:53	67.35	13.1mi
15 May	RunThrough Battersea Park 10k SB	42:21	73.24	10km
8 May	London Spring 10k	43:31	71.28	10km
2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon SB	1:36:50	69.53	13.1mi
2019		Result	WAVA	Distance
15 Dec	Ware - 'East Herts and West Essex' XC	41:52	57.95	4.97mi
24 Nov	Hatfield 5 SB	37:20	65.35	5mi
13 Oct	Bank of America Chicago Marathon	3:46:15	61.83	26.2mi
29 Sep	Middlesex 10k	46:03	66.19	10km
14 Sep	Hackney Marshes parkrun	20:55	71.55	5km
1 Sep	Wissey Half Marathon	1:39:30	67.06	13.1mi
17 Aug	Pymmes parkrun	21:27	69.77	5km
10 Aug	Castle Park parkrun	21:31	69.56	5km
3 Aug	Queen Elizabeth Olympic Park August 10K - Saturday 3 August	45:04	67.64	10km
20 Jul	Castle Park parkrun	21:22	70.04	5km
13 Jul	Raphael parkrun	21:36	69.29	5km
7 Jul	Ware Festival of Running - 10 miles	1:15:42	66.60	10mi
8 Jun	Belhus Woods Country Park 10K - Saturday 8 June	47:17	64.47	10km
28 Apr	AG Antwerp 10 Miles & Marathon SB	3:21:49	69.32	26.2mi
14 Apr	Bungay Black Dog 10k SB	42:32	71.66	10km
13 Apr	Lowestoft parkrun	20:42	72.30	5km
30 Mar	Hackney Marshes parkrun SB	20:37	72.59	5km
17 Mar	Brentwood Half Marathon SB	1:33:41	71.22	13.1mi
2 Mar	Ellenbrook Fields parkrun	20:58	70.80	5km
17 Feb	Victoria Park 10m SB	1:11:18	70.09	10mi
9 Feb	Cannon Hill parkrun, Birmingham	20:58	70.80	5km
26 Jan	Malahide parkrun	21:13	69.97	5km
20 Jan	Benfleet 15 PB	2:03:41	61.76	15mi
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:15:05	66.55	10mi
25 Nov	Firenze Marathon SB	3:28:19	66.56	26.2mi
20 Oct	Gunpowder parkrun	21:25	69.32	5km
14 Oct	Great Eastern Run SB	1:36:18	68.67	13.1mi
16 Sep	Copenhagen Half Marathon	1:38:47	66.94	13.1mi
23 Jun	Castle Park parkrun	21:26	69.26	5km
10 Jun	Chew Valley 10km	47:14	63.98	10km
28 May	Hatfield Broad Oak 10K Road Race SB	44:35	67.78	10km
25 May	Serpentine Last Friday of the Month 5K SB	21:11	70.08	5km
7 May	WRC May Day 10	1:17:36	64.40	10mi
11 Mar	Barcelona Marathon	3:35:31	64.34	26.2mi
24 Feb	Castle Park parkrun	21:33	68.33	5km
21 Jan	Benfleet 15 SB	2:07:58	59.17	15mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:13:59	66.96	10mi
12 Nov	Stebbing 10 SB	1:13:55	67.02	10mi
3 Sep	Takeley 10k	46:31	64.41	10km
28 Aug	Barking Park 5K	22:00	66.94	5km
2 Jul	Stort 5	37:15	64.40	5mi
29 May	Hatfield Broad Oak 10K Road Race	45:52	65.33	10km
1 May	Witham May Day 5 SB	35:58	66.70	5mi
17 Apr	Regent's Park Easter Run SB	43:06	69.52	10km
9 Apr	St Clare 10k	44:43	67.01	10km
1 Apr	Hatfield Forest parkrun SB	21:15	69.30	5km
4 Mar	Queen Elizabeth Olympic Park 10km	44:21	67.56	10km
2016		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5K	21:37	67.58	5km
16 Oct	Amsterdam Marathon	3:35:24	63.25	26.2mi
7 Sep	Crown to Crown 5k	22:23	65.27	5km
4 Sep	Wissey Half Marathon	1:37:05	66.93	13.1mi
9 Jul	Thorndon Park 10km	47:10	62.99	10km
18 Jun	Valentines parkrun	21:14	68.80	5km
8 Jun	Crown to Crown 5k	22:31	64.88	5km
30 May	Hatfield Broad Oak 10K Road Race	44:28	66.81	10km
14 May	Hatfield Forest parkrun	21:30	67.95	5km
18 Apr	Boston Marathon SB	3:25:08	66.42	26.2mi
19 Mar	Hatfield Forest parkrun	21:45	67.17	5km
13 Mar	Colchester Half Marathon SB	1:33:47	69.29	13.1mi
27 Feb	Colchester Castle parkrun SB	21:04	68.80	5km
7 Feb	Great Bentley Half Marathon	1:34:50	67.93	13.1mi
23 Jan	Brentwood parkrun	23:28	61.76	5km
16 Jan	Hatfield Forest parkrun	21:49	66.43	5km
10 Jan	Regent's Park 10k Winter Series #4 SB	42:48	68.83	10km
1 Jan	Chelmsford Central parkrun	21:06	68.69	5km
1 Jan	Hatfield Forest parkrun	22:10	65.38	5km
2015		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	23:13	62.43	5km
19 Dec	Wimpole Estate parkrun	22:50	63.48	5km
5 Dec	Hatfield Forest parkrun	22:18	64.99	5km
29 Nov	Hatfield 5 SB	35:16	66.90	5mi
14 Nov	Hatfield Forest parkrun	22:03	65.73	5km
8 Nov	Stebbing 10 SB	1:12:01	67.61	10mi
31 Oct	Hatfield Forest parkrun	21:53	66.23	5km
24 Oct	Hatfield Forest parkrun	22:13	65.24	5km
10 Oct	Hatfield Forest parkrun	21:39	66.94	5km
4 Oct	Southend Classic 10k	45:26	64.84	10km
26 Sep	Harlow parkrun	21:52	66.28	5km
19 Sep	Hatfield Forest parkrun	21:49	66.43	5km
6 Sep	Harlow 10	1:12:36	67.07	10mi
5 Sep	Chelmsford Central parkrun SB	20:46	69.79	5km
22 Aug	Hatfield Forest parkrun	21:54	66.18	5km
15 Aug	Hatfield Forest parkrun	21:48	66.48	5km
8 Aug	Queen Elizabeth Olympic Park	45:21	64.96	10km
1 Aug	Hatfield Forest parkrun	21:24	67.73	5km
18 Jul	Hatfield Forest parkrun	22:06	65.58	5km
11 Jul	Thorndon Park 10km	47:59	61.40	10km
4 Jul	Perry Hall parkrun	22:23	64.75	5km
27 Jun	Great Notley parkrun	22:32	64.32	5km
13 Jun	Great Notley parkrun	22:26	64.61	5km
6 Jun	Hatfield Forest parkrun	25:00	57.97	5km
30 May	Basildon parkrun	22:05	65.63	5km
25 May	Hatfield Broad Oak 10K Road Race SB	44:11	66.68	10km
23 May	Hatfield Forest parkrun	21:46	66.59	5km
16 May	Hatfield Forest parkrun	22:40	63.94	5km
9 May	Great Notley parkrun	22:09	65.43	5km
2 May	Hatfield Forest parkrun	22:02	65.78	5km
25 Apr	Hatfield Forest parkrun	21:44	66.69	5km
19 Apr	Greater Manchester Marathon SB	3:21:52	66.91	26.2mi
4 Apr	Hatfield Forest parkrun	21:59	65.93	5km
28 Mar	Chelmsford Central parkrun	21:09	68.53	5km
22 Mar	Brentwood Half Marathon SB	1:35:01	67.80	13.1mi
14 Mar	Great Notley parkrun	21:56	66.08	5km
28 Feb	Harlow parkrun	22:27	64.05	5km
22 Feb	Test Track 10	1:12:36	66.50	10mi
7 Feb	Harlow parkrun	21:54	65.66	5km
24 Jan	Great Notley parkrun	22:12	64.77	5km
10 Jan	Brentwood parkrun	23:57	60.04	5km
1 Jan	Great Notley parkrun	22:29	63.96	5km
1 Jan	chelmsford park run new years day	21:40	66.37	5km
2014		Result	WAVA	Distance
20 Dec	Harlow parkrun	22:09	64.92	5km
6 Dec	Queen Elizabeth Olympic Park 10k SB	44:21	65.88	10km
29 Nov	Harlow parkrun	22:49	63.02	5km
15 Nov	Basildon parkrun	22:02	65.26	5km
1 Nov	Great Notley parkrun	22:22	64.29	5km
25 Oct	Panshanger parkrun	21:50	65.86	5km
18 Oct	Panshanger parkrun	22:23	64.24	5km
12 Oct	Great Eastern Run SB	1:37:22	65.59	13.1mi
4 Oct	Chelmsford Central parkrun SB	21:12	67.83	5km
27 Sep	Great Notley parkrun	21:59	65.41	5km
20 Sep	Great Notley parkrun	22:07	65.02	5km
6 Sep	Great Notley parkrun	22:07	65.02	5km
31 Aug	Takeley 10K	46:14	63.19	10km
9 Aug	Great Notley Parkrun	22:36	63.63	5km
2 Aug	Chelmsford Central Parkrun	22:24	64.20	5km
12 Jul	Basildon Parkrun	22:25	64.15	5km
5 Jul	Great Notley Park Run #2	23:10	62.07	5km
7 Jun	Chelmsford Central Parkrun	22:50	62.98	5km
11 May	Novo Nordisk Gutenberg Marathon Mainz SB	3:44:51	59.55	26.2mi
12 Apr	Chelmsford Central Parkrun	21:48	65.96	5km
30 Mar	Sandy 10 SB	1:16:25	63.18	10mi
22 Mar	Chelmsford Central Parkrun	22:20	64.39	5km
8 Mar	Chelmsford Central Parkrun	22:20	64.39	5km
2 Mar	Berkhamsted Half Marathon	1:47:31	58.89	13.1mi
2 Feb	Regents Park winter series 10k February	47:22	61.17	10km
25 Jan	Chelmsford Central Parkrun	23:31	60.67	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun SB	24:20	58.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	230	161	130	123	111	0	0	0	0	0	0	0	754
2023	225	226	238	159	164	190	201	252	225	149	206	251	2486
2022	223	211	230	120	202	211	217	138	159	189	191	142	2234
2021	194	165	193	211	173	174	208	242	226	211	119	177	2293
2020	0	0	0	0	0	0	0	0	22	0	0	0	22
2020	200	186	211	201	224	194	218	172	92	139	164	160	2161
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	0	0	15	146	161
2016	0	13	0	0	0	0	0	0	0	0	0	0	13

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	3.2mi, 29:37 Run - Easy 1) 5.12km - 29:37(5:47/km) 143/153bpm [828b/km] 333cal 282/336W Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 39:14 Cross - Strength Add a comment 5.8mi, 51:59 Run - Easy 1) 9.31km - 51:59(5:35/km) 144/154bpm [804b/km] 585cal 283/365W Add a comment	-	0mi, 38:54 Cross - Strength Add a comment 6.1mi, 54:24 Run - General 1) 6.3km - 34:30(5:28/km) 150/162bpm [821b/km] 399cal 284/369W 2) 0.07km - 19(4:13/km) 157/161bpm [661b/km] 4cal 326/373W 3) 0.12km - 49(6:55/km) 162/163bpm [1120b/km] 10cal 288/375W 4) 0.08km - 17(3:41/km) 159/160bpm [586b/km] 4cal 296/331W 5) 0.19km - 1:07(5:53/km) 162/164bpm [953b/km] 14cal 273/322W 6) 0.08km - 17(3:49/km) 161/163bpm [616b/km] 4cal 341/388W 7) 0.13km - 55(6:49/km) 164/168bpm [1118b/km] 11cal 260/396W 8) 0.07km - 16(3:33/km) 161/162bpm [571b/km] 3cal 288/333W 9) 0.13km - 51(6:35/km) 163/166bpm [1072b/km] 10cal 243/352W 10) 0.08km - 17(3:39/km) 161/164bpm [587b/km] 4cal 301/408W 11) 0.13km - 57(7:21/km) 166/170bpm [1220b/km] 12cal 233/377W 12) 0.08km - 15(3:18/km) 159/161bpm [524b/km] 3cal 344/441W 13) 0.13km - 56(7:10/km) 165/169bpm [1182b/km] 12cal 244/427W 14) 0.07km - 16(3:43/km) 162/165bpm [602b/km] 3cal 381/471W 15) 0.15km - 1:03(6:58/km) 169/172bpm [1177b/km] 13cal 273/450W 16) 2.07km - 11:20(5:28/km) 160/166bpm [875b/km] 137cal 281/319W Add a comment	-	-	3.2mi, 24:49 Run - General 1) 5.17km - 24:49(4:48/km) 166/178bpm [797b/km] 324cal 328/386W Add a comment 0.6mi, 5:45 Run - General 1) 1.02km - 5:45(5:38/km) 139/151bpm [784b/km] 64cal 281/333W Add a comment 3.2mi, 28:08 Run - General 1) 5.18km - 28:08(5:26/km) 149/159bpm [810b/km] 329cal 294/371W Add a comment	12.4mi, 1:44:18 Run - Medium Long Run 1) 19.9km - 1:44:18(5:14/km) 148/160bpm [776b/km] 1206cal 298/369W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 42:29 Cross - Strength Add a comment 5.1mi, 44:41 Run - General 1) 8.23km - 44:41(5:26/km) 139/146bpm [755b/km] 490cal 291/359W Add a comment	-	6.1mi, 51:30 Run - General 1) 3.33km - 18:38(5:35/km) 141/150bpm [788b/km] 211cal 298/372W 2) 0.21km - 52(4:11/km) 158/165bpm [662b/km] 11cal 325/350W 3) 0.2km - 1:14(6:06/km) 158/165bpm [965b/km] 15cal 278/353W 4) 0.21km - 53(4:08/km) 157/163bpm [649b/km] 11cal 341/388W 5) 0.2km - 1:09(5:42/km) 159/165bpm [905b/km] 14cal 298/383W 6) 0.21km - 51(4:08/km) 160/166bpm [660b/km] 11cal 364/404W 7) 0.21km - 1:18(6:05/km) 161/168bpm [979b/km] 16cal 286/403W 8) 0.21km - 51(4:03/km) 159/163bpm [643b/km] 11cal 323/365W 9) 0.21km - 1:17(6:03/km) 158/164bpm [956b/km] 15cal 279/357W 10) 0.21km - 51(4:06/km) 158/167bpm [647b/km] 11cal 337/375W 11) 0.21km - 1:13(5:43/km) 162/169bpm [925b/km] 15cal 295/384W 12) 0.2km - 49(4:00/km) 160/166bpm [640b/km] 11cal 337/393W 13) 0.21km - 1:17(6:03/km) 163/168bpm [985b/km] 16cal 298/393W 14) 0.21km - 50(3:57/km) 164/169bpm [647b/km] 11cal 371/417W 15) 0.21km - 1:10(5:39/km) 163/170bpm [920b/km] 15cal 283/393W 16) 0.21km - 50(4:04/km) 164/170bpm [667b/km] 11cal 353/398W 17) 0.22km - 1:17(5:54/km) 165/171bpm [973b/km] 16cal 289/389W 18) 0.21km - 50(4:01/km) 164/170bpm [659b/km] 11cal 344/377W 19) 0.21km - 1:12(5:46/km) 166/171bpm [958b/km] 16cal 291/380W 20) 0.21km - 51(4:04/km) 166/173bpm [675b/km] 11cal 381/414W 21) 0.22km - 1:22(6:13/km) 165/173bpm [1024b/km] 17cal 270/408W 22) 2.24km - 11:58(5:20/km) 151/159bpm [805b/km] 137cal 286/342W Add a comment	0mi, 34:40 Cross - Strength Add a comment 7.1mi, 1:04:25 Run - General 1) 11.43km - 1:04:25(5:38/km) 148/160bpm [834b/km] 729cal 286/407W Add a comment	3.1mi, 30:52 Run - General 1) 3.57km - 20:53(5:51/km) 137/147bpm [801b/km] 223cal 274/362W 2) 0.06km - 18(4:59/km) 141/149bpm [702b/km] 3cal 392/549W 3) 0.09km - 45(8:44/km) 150/155bpm [1310b/km] 8cal 206/561W 4) 0.06km - 16(4:26/km) 139/145bpm [617b/km] 2cal 288/510W 5) 0.08km - 50(9:51/km) 148/157bpm [1458b/km] 9cal 143/519W 6) 0.06km - 15(4:13/km) 130/144bpm [548b/km] 2cal 211/447W 7) 0.1km - 51(8:21/km) 150/158bpm [1252b/km] 9cal 183/538W 8) 0.06km - 14(3:53/km) 140/147bpm [545b/km] 2cal 244/541W 9) 0.08km - 54(11:26/km) 152/160bpm [1738b/km] 10cal 127/530W 10) 0.06km - 14(3:42/km) 134/144bpm [495b/km] 2cal 288/553W 11) 0.08km - 1:04(12:44/km) 146/158bpm [1859b/km] 11cal 116/561W 12) 0.06km - 15(4:13/km) 129/141bpm [545b/km] 2cal 166/459W 13) 0.66km - 4:04(6:10/km) 154/160bpm [949b/km] 47cal 264/493W Add a comment	3.1mi, 23:44 Run - parkrun 1) 4.95km - 23:44(4:48/km) 167/179bpm [801b/km] 312cal 333/474W Add a comment 1.6mi, 14:21 Run - General 1) 2.53km - 14:21(5:40/km) 138/157bpm [783b/km] 159cal 291/404W Add a comment	14mi, 2:09:20 Run - Trail Run 1) 22.45km - 2:09:20(5:46/km) 146/163bpm [841b/km] 1418cal 279/438W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7.4mi, 1:07:47 Run - General 1) 11.91km - 1:07:47(5:41/km) 143/154bpm [814b/km] 740cal 284/384W Add a comment	-	0mi, 39:20 Cross - Strength Add a comment 6.3mi, 53:37 Run - Intervals 1) 3.05km - 17:08(5:37/km) 140/148bpm [787b/km] 192cal 293/377W 2) 0.21km - 53(4:09/km) 153/160bpm [636b/km] 11cal 338/377W 3) 0.22km - 1:20(6:07/km) 153/161bpm [936b/km] 16cal 277/375W 4) 0.21km - 52(4:05/km) 154/160bpm [630b/km] 11cal 329/366W 5) 0.2km - 1:12(5:53/km) 153/161bpm [900b/km] 14cal 275/354W 6) 0.21km - 53(4:07/km) 156/163bpm [643b/km] 11cal 371/431W 7) 0.22km - 1:17(5:54/km) 160/164bpm [944b/km] 16cal 308/418W 8) 0.2km - 47(3:54/km) 157/162bpm [612b/km] 10cal 342/378W 9) 0.2km - 1:15(6:19/km) 156/163bpm [984b/km] 15cal 280/367W 10) 0.21km - 50(3:55/km) 156/164bpm [611b/km] 11cal 340/391W 11) 0.21km - 1:13(5:54/km) 160/165bpm [943b/km] 15cal 288/380W 12) 0.21km - 50(3:57/km) 158/164bpm [623b/km] 11cal 343/418W 13) 0.21km - 1:18(6:18/km) 160/166bpm [1007b/km] 16cal 315/416W 14) 0.22km - 51(3:55/km) 160/166bpm [627b/km] 11cal 368/426W 15) 0.2km - 1:10(5:46/km) 161/166bpm [929b/km] 14cal 295/417W 16) 0.21km - 51(4:01/km) 161/168bpm [647b/km] 11cal 349/375W 17) 0.22km - 1:19(5:57/km) 162/169bpm [964b/km] 16cal 284/372W 18) 0.21km - 51(4:00/km) 160/166bpm [640b/km] 11cal 319/348W 19) 0.21km - 1:15(5:57/km) 161/167bpm [958b/km] 15cal 286/336W 20) 0.21km - 51(4:06/km) 163/169bpm [668b/km] 11cal 377/400W 21) 0.23km - 1:23(5:59/km) 163/170bpm [975b/km] 17cal 295/404W 22) 0.21km - 49(3:52/km) 161/169bpm [622b/km] 10cal 342/392W 23) 0.2km - 1:15(6:08/km) 165/170bpm [1013b/km] 16cal 289/405W 24) 0.21km - 51(3:56/km) 163/170bpm [641b/km] 11cal 340/380W 25) 0.22km - 1:16(5:54/km) 163/170bpm [961b/km] 16cal 273/370W 26) 2.04km - 11:08(5:28/km) 152/160bpm [830b/km] 128cal 292/327W Add a comment	0mi, 35:05 Cross - Strength Add a comment 8mi, 1:14:40 Run - General 1) 12.91km - 1:14:40(5:47/km) 144/163bpm [833b/km] 816cal 278/410W Add a comment	3.3mi, 30:43 Run - General 1) 2.02km - 11:57(5:56/km) 135/147bpm [800b/km] 128cal 285/343W 2) 0.01km - 12(14:53/km) 132/133bpm [1964b/km] 2cal 140/242W 3) 0.09km - 20(3:49/km) 137/142bpm [524b/km] 4cal 291/420W 4) 0.11km - 45(6:44/km) 141/145bpm [950b/km] 8cal 261/382W 5) 0.09km - 22(4:02/km) 142/148bpm [572b/km] 4cal 328/417W 6) 0.12km - 54(7:31/km) 147/154bpm [1104b/km] 10cal 231/438W 7) 0.09km - 20(3:43/km) 139/145bpm [516b/km] 4cal 326/414W 8) 0.15km - 58(6:38/km) 144/151bpm [956b/km] 11cal 256/418W 9) 0.09km - 20(3:44/km) 145/152bpm [541b/km] 4cal 400/498W 10) 0.1km - 50(8:08/km) 152/158bpm [1237b/km] 9cal 205/500W 11) 0.09km - 19(3:41/km) 141/146bpm [519b/km] 3cal 328/414W 12) 0.15km - 57(6:17/km) 146/152bpm [917b/km] 11cal 271/421W 13) 0.09km - 19(3:37/km) 145/153bpm [523b/km] 4cal 395/477W 14) 2.17km - 12:10(5:36/km) 147/159bpm [824b/km] 138cal 277/490W Add a comment	3.2mi, 23:22 Run - General 1) 5.06km - 23:22(4:37/km) 165/180bpm [761b/km] 306cal 341/465W Add a comment 1.9mi, 17:08 Run - General 1) 3.13km - 17:08(5:29/km) 139/158bpm [762b/km] 191cal 295/437W Add a comment	15.2mi, 2:15:49 Run - Long Run 1) 24.39km - 2:15:49(5:34/km) 144/183bpm [802b/km] 1483cal 287/434W Add a comment

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